(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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fight, flight, or freeze
withdrawal
Chronic Stress:
This is the stress we tend to ignore or push down. Left uncontrolled this stress affects your physical health.
moving or changing schools
Acute Stress:
Fight or flight. The body prepares to defend itself. It takes about 90 minutes for your metabolism to return to normal when the response is over.
Eustress:
Good stress in life, winning money, getting promoted, making new friends, or graduating, that has positive connotations.
23% of teens report skipping a meal due to stress
changes in their bodies
75% of high school students report experiencing boredom, anger, sadness, fear, or stress in school
problems with peers at school
Unsafe living environment
anxiety
26%
of teenagers reported using drugs or alcohol as a coping mechanism for stress
aggression
increased blood flow to arm and leg muscles
separation or divorce of parents
34% of teens expect stress to increase in the coming year
cold or clammy hands and feet
32%of teenagers reported experiencing extreme stress during the school year
school
30% of teens reported feeling depressed or sad due to high stress levels
fast heart rate / fast breathing rates
Distress:
Bad stress in life, such as experiencing punishment, injury, negative feelings, or school difficulties
