(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3
things you
are grateful
for, 3 times
this week
Stretch for 5
min. first
thing in the
AM-3 days
this week
Get 7-9
hours of
sleep for at
least 3 days
in one week
Early 20!
get up 20 min
early to do an
activity of
your choice
Hit 10,000
steps 3x
this week
Skip sweets
at Least
2 Days
this week
Reach out to a
friend of family
member you
have not
spoken to
recently
Make a
"Feel-
good"
Playlist
De-clutter
a drawer,
closet or
room
Try something
New
(restaurant/hobby-
your choice!)
Do a day
of tech
DETOX
no screens
Do 15-20 min
of
strengthening
exercises 2x
this week
Skip night
snacking
4 nights
this week
Commit a
Random
act
of kindness
Avoid Bread and
pasta for
a day
Do 10 min
of yoga or
meditation
3x this week
Get in touch
with nature
(a hike,
swim,walk in
the woods)
Share a
favorite
healthy recipe
by email to all
Employees
Plan a day off
specifically
do something
you Enjoy
Try a positive
Daily
Affirmation 3
days this
week
Go
Meatless
2 days
this week
Get 30 min
of dedicated
exercise at
least 3x this
week
