This bingo card has a free space and 27 words: Do a day of tech DETOX no screens, Get 7-9 hours of sleep for at least 3 days in one week, Commit a Random act of kindness, Enjoy a sunrise or a sunset, Hit 10,000 steps 3x this week, De-clutter a drawer, closet or room, Write down 3 things you are grateful for, 3 times this week, Donate Unused item(s) to Charity, Skip night snacking 4 nights this week, Go Meatless 2 days this week, Plan a day off specifically do something you Enjoy, Try something New (restaurant/hobby- your choice!), Do 10 min of yoga or meditation 3x this week, Share a favorite healthy recipe by email to all Employees, Skip sweets at Least 2 Days this week, Get in touch with nature (a hike, swim,walk in the woods), Get 30 min of dedicated exercise at least 3x this week, Try a positive Daily Affirmation 3 days this week, Do 15-20 min of strengthening exercises 2x this week, Spend an hour with your favorite hobby this week, Get 8 glasses of water at least 3 days this week, Early 20! get up 20 min early to do an activity of your choice, Avoid Bread and pasta for a day, Skip Salty Snacks at Least 2 days this week, Make a "Feel- good" Playlist, Stretch for 5 min. first thing in the AM-3 days this week and Reach out to a friend of family member you have not spoken to recently.
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