buildsomethingwith yourhandschewgumlay inthegrasstake adrink ofwaterblowup aballoonfeedtheduckscountto 10watch thecloudsmovetalk to atherapistsmile atyourself inthe mirrorfoldpaperjournalpracticeyogacompletea puzzlemeditatesqueezeplaydohtake 6deepbreathsswingsit inthe sunwatchfunnyvideosask yourself"what do Ihave controlover?"read abookgo to aparkplay asportask anadult foradvicewrite aletterplaywith apettalk to atherapisttalk toa friendcollectsticks orcoloredrocksdanceprayask yourself"what advicewould I give toa friend in thisposition?"talk a walkor go for arunrip upsmallpieces ofpapercreate alist ofhappythoughtscleanyourroomlisten tomusic thatis calminghelpsomeoneelsebuildsomethingwith yourhandschewgumlay inthegrasstake adrink ofwaterblowup aballoonfeedtheduckscountto 10watch thecloudsmovetalk to atherapistsmile atyourself inthe mirrorfoldpaperjournalpracticeyogacompletea puzzlemeditatesqueezeplaydohtake 6deepbreathsswingsit inthe sunwatchfunnyvideosask yourself"what do Ihave controlover?"read abookgo to aparkplay asportask anadult foradvicewrite aletterplaywith apettalk to atherapisttalk toa friendcollectsticks orcoloredrocksdanceprayask yourself"what advicewould I give toa friend in thisposition?"talk a walkor go for arunrip upsmallpieces ofpapercreate alist ofhappythoughtscleanyourroomlisten tomusic thatis calminghelpsomeoneelse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. build something with your hands
  2. chew gum
  3. lay in the grass
  4. take a drink of water
  5. blow up a balloon
  6. feed the ducks
  7. count to 10
  8. watch the clouds move
  9. talk to a therapist
  10. smile at yourself in the mirror
  11. fold paper
  12. journal
  13. practice yoga
  14. complete a puzzle
  15. meditate
  16. squeeze playdoh
  17. take 6 deep breaths
  18. swing
  19. sit in the sun
  20. watch funny videos
  21. ask yourself "what do I have control over?"
  22. read a book
  23. go to a park
  24. play a sport
  25. ask an adult for advice
  26. write a letter
  27. play with a pet
  28. talk to a therapist
  29. talk to a friend
  30. collect sticks or colored rocks
  31. dance
  32. pray
  33. ask yourself "what advice would I give to a friend in this position?"
  34. talk a walk or go for a run
  35. rip up small pieces of paper
  36. create a list of happy thoughts
  37. clean your room
  38. listen to music that is calming
  39. help someone else