(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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talk to a friend
help someone else
journal
sit in the sun
talk a walk or go for a run
meditate
chew gum
complete a puzzle
listen to music that is calming
play a sport
take a drink of water
dance
swing
ask yourself "what do I have control over?"
create a list of happy thoughts
rip up small pieces of paper
pray
count to 10
talk to a therapist
lay in the grass
squeeze playdoh
ask an adult for advice
practice yoga
go to a park
clean your room
talk to a therapist
watch the clouds move
take 6 deep breaths
build something with your hands
fold paper
blow up a balloon
read a book
collect sticks or colored rocks
ask yourself "what advice would I give to a friend in this position?"
