feedtheduckschewgumgo to aparklay inthegrassplay asportplaywith apetfoldpaperjournalask yourself"what advicewould I give toa friend in thisposition?"meditatetake adrink ofwaterpracticeyogasit inthe suntalk toa friendask anadult foradvicecleanyourroombuildsomethingwith yourhandshelpsomeoneelserip upsmallpieces ofpapertalk to atherapistsqueezeplaydohwrite aletterprayread abookcountto 10watch thecloudsmovelisten tomusic thatis calmingask yourself"what do Ihave controlover?"talk a walkor go for arunblowup aballoonwatchfunnyvideostake 6deepbreathsswingtalk to atherapistcollectsticks orcoloredrockscreate alist ofhappythoughtsdancesmile atyourself inthe mirrorcompletea puzzlefeedtheduckschewgumgo to aparklay inthegrassplay asportplaywith apetfoldpaperjournalask yourself"what advicewould I give toa friend in thisposition?"meditatetake adrink ofwaterpracticeyogasit inthe suntalk toa friendask anadult foradvicecleanyourroombuildsomethingwith yourhandshelpsomeoneelserip upsmallpieces ofpapertalk to atherapistsqueezeplaydohwrite aletterprayread abookcountto 10watch thecloudsmovelisten tomusic thatis calmingask yourself"what do Ihave controlover?"talk a walkor go for arunblowup aballoonwatchfunnyvideostake 6deepbreathsswingtalk to atherapistcollectsticks orcoloredrockscreate alist ofhappythoughtsdancesmile atyourself inthe mirrorcompletea puzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feed the ducks
  2. chew gum
  3. go to a park
  4. lay in the grass
  5. play a sport
  6. play with a pet
  7. fold paper
  8. journal
  9. ask yourself "what advice would I give to a friend in this position?"
  10. meditate
  11. take a drink of water
  12. practice yoga
  13. sit in the sun
  14. talk to a friend
  15. ask an adult for advice
  16. clean your room
  17. build something with your hands
  18. help someone else
  19. rip up small pieces of paper
  20. talk to a therapist
  21. squeeze playdoh
  22. write a letter
  23. pray
  24. read a book
  25. count to 10
  26. watch the clouds move
  27. listen to music that is calming
  28. ask yourself "what do I have control over?"
  29. talk a walk or go for a run
  30. blow up a balloon
  31. watch funny videos
  32. take 6 deep breaths
  33. swing
  34. talk to a therapist
  35. collect sticks or colored rocks
  36. create a list of happy thoughts
  37. dance
  38. smile at yourself in the mirror
  39. complete a puzzle