talk a walkor go for arunask yourself"what advicewould I give toa friend in thisposition?"lay inthegrassblowup aballoonplay asporttalk toa friendask anadult foradvicedanceswingwrite alettertake adrink ofwaterrip upsmallpieces ofpapermeditatetalk to atherapisttalk to atherapistsmile atyourself inthe mirrorplaywith apettake 6deepbreathswatchfunnyvideospraycreate alist ofhappythoughtsjournalask yourself"what do Ihave controlover?"sit inthe sunlisten tomusic thatis calmingcompletea puzzlecollectsticks orcoloredrocksbuildsomethingwith yourhandsread abookgo to aparkchewgumpracticeyogafoldpaperfeedtheduckssqueezeplaydohhelpsomeoneelsewatch thecloudsmovecleanyourroomcountto 10talk a walkor go for arunask yourself"what advicewould I give toa friend in thisposition?"lay inthegrassblowup aballoonplay asporttalk toa friendask anadult foradvicedanceswingwrite alettertake adrink ofwaterrip upsmallpieces ofpapermeditatetalk to atherapisttalk to atherapistsmile atyourself inthe mirrorplaywith apettake 6deepbreathswatchfunnyvideospraycreate alist ofhappythoughtsjournalask yourself"what do Ihave controlover?"sit inthe sunlisten tomusic thatis calmingcompletea puzzlecollectsticks orcoloredrocksbuildsomethingwith yourhandsread abookgo to aparkchewgumpracticeyogafoldpaperfeedtheduckssqueezeplaydohhelpsomeoneelsewatch thecloudsmovecleanyourroomcountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk a walk or go for a run
  2. ask yourself "what advice would I give to a friend in this position?"
  3. lay in the grass
  4. blow up a balloon
  5. play a sport
  6. talk to a friend
  7. ask an adult for advice
  8. dance
  9. swing
  10. write a letter
  11. take a drink of water
  12. rip up small pieces of paper
  13. meditate
  14. talk to a therapist
  15. talk to a therapist
  16. smile at yourself in the mirror
  17. play with a pet
  18. take 6 deep breaths
  19. watch funny videos
  20. pray
  21. create a list of happy thoughts
  22. journal
  23. ask yourself "what do I have control over?"
  24. sit in the sun
  25. listen to music that is calming
  26. complete a puzzle
  27. collect sticks or colored rocks
  28. build something with your hands
  29. read a book
  30. go to a park
  31. chew gum
  32. practice yoga
  33. fold paper
  34. feed the ducks
  35. squeeze playdoh
  36. help someone else
  37. watch the clouds move
  38. clean your room
  39. count to 10