play asporttalk to atherapisttake adrink ofwatergo to aparksmile atyourself inthe mirrorpracticeyogacountto 10cleanyourroomask anadult foradvicechewgumread abooktalk a walkor go for arunswingtalk toa friendtake 6deepbreathsfoldpaperwatch thecloudsmovelisten tomusic thatis calmingplaywith apetprayjournaldanceask yourself"what advicewould I give toa friend in thisposition?"write alettersqueezeplaydohask yourself"what do Ihave controlover?"feedtheduckscollectsticks orcoloredrockslay inthegrasssit inthe sunrip upsmallpieces ofpaperbuildsomethingwith yourhandscompletea puzzlewatchfunnyvideosblowup aballoonhelpsomeoneelsecreate alist ofhappythoughtstalk to atherapistmeditateplay asporttalk to atherapisttake adrink ofwatergo to aparksmile atyourself inthe mirrorpracticeyogacountto 10cleanyourroomask anadult foradvicechewgumread abooktalk a walkor go for arunswingtalk toa friendtake 6deepbreathsfoldpaperwatch thecloudsmovelisten tomusic thatis calmingplaywith apetprayjournaldanceask yourself"what advicewould I give toa friend in thisposition?"write alettersqueezeplaydohask yourself"what do Ihave controlover?"feedtheduckscollectsticks orcoloredrockslay inthegrasssit inthe sunrip upsmallpieces ofpaperbuildsomethingwith yourhandscompletea puzzlewatchfunnyvideosblowup aballoonhelpsomeoneelsecreate alist ofhappythoughtstalk to atherapistmeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport
  2. talk to a therapist
  3. take a drink of water
  4. go to a park
  5. smile at yourself in the mirror
  6. practice yoga
  7. count to 10
  8. clean your room
  9. ask an adult for advice
  10. chew gum
  11. read a book
  12. talk a walk or go for a run
  13. swing
  14. talk to a friend
  15. take 6 deep breaths
  16. fold paper
  17. watch the clouds move
  18. listen to music that is calming
  19. play with a pet
  20. pray
  21. journal
  22. dance
  23. ask yourself "what advice would I give to a friend in this position?"
  24. write a letter
  25. squeeze playdoh
  26. ask yourself "what do I have control over?"
  27. feed the ducks
  28. collect sticks or colored rocks
  29. lay in the grass
  30. sit in the sun
  31. rip up small pieces of paper
  32. build something with your hands
  33. complete a puzzle
  34. watch funny videos
  35. blow up a balloon
  36. help someone else
  37. create a list of happy thoughts
  38. talk to a therapist
  39. meditate