chewgumjournalwatchfunnyvideosdancelisten tomusic thatis calmingask yourself"what do Ihave controlover?"cleanyourroompraywrite alettermeditaterip upsmallpieces ofpaperfeedtheduckscollectsticks orcoloredrockssqueezeplaydohbuildsomethingwith yourhandstalk toa friendplaywith apetask anadult foradviceswingcreate alist ofhappythoughtsread abooksit inthe sunwatch thecloudsmoveask yourself"what advicewould I give toa friend in thisposition?"take adrink ofwatercountto 10play asporthelpsomeoneelsesmile atyourself inthe mirrortalk to atherapistlay inthegrasscompletea puzzlego to aparkfoldpapertalk a walkor go for arunpracticeyogablowup aballoontake 6deepbreathstalk to atherapistchewgumjournalwatchfunnyvideosdancelisten tomusic thatis calmingask yourself"what do Ihave controlover?"cleanyourroompraywrite alettermeditaterip upsmallpieces ofpaperfeedtheduckscollectsticks orcoloredrockssqueezeplaydohbuildsomethingwith yourhandstalk toa friendplaywith apetask anadult foradviceswingcreate alist ofhappythoughtsread abooksit inthe sunwatch thecloudsmoveask yourself"what advicewould I give toa friend in thisposition?"take adrink ofwatercountto 10play asporthelpsomeoneelsesmile atyourself inthe mirrortalk to atherapistlay inthegrasscompletea puzzlego to aparkfoldpapertalk a walkor go for arunpracticeyogablowup aballoontake 6deepbreathstalk to atherapist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chew gum
  2. journal
  3. watch funny videos
  4. dance
  5. listen to music that is calming
  6. ask yourself "what do I have control over?"
  7. clean your room
  8. pray
  9. write a letter
  10. meditate
  11. rip up small pieces of paper
  12. feed the ducks
  13. collect sticks or colored rocks
  14. squeeze playdoh
  15. build something with your hands
  16. talk to a friend
  17. play with a pet
  18. ask an adult for advice
  19. swing
  20. create a list of happy thoughts
  21. read a book
  22. sit in the sun
  23. watch the clouds move
  24. ask yourself "what advice would I give to a friend in this position?"
  25. take a drink of water
  26. count to 10
  27. play a sport
  28. help someone else
  29. smile at yourself in the mirror
  30. talk to a therapist
  31. lay in the grass
  32. complete a puzzle
  33. go to a park
  34. fold paper
  35. talk a walk or go for a run
  36. practice yoga
  37. blow up a balloon
  38. take 6 deep breaths
  39. talk to a therapist