praywatchfunnyvideoscreate alist ofhappythoughtsask anadult foradvicepracticeyogaplay asportfoldpaperask yourself"what advicewould I give toa friend in thisposition?"swingwatch thecloudsmovesit inthe sunbuildsomethingwith yourhandstake adrink ofwaterblowup aballoonchewgumsmile atyourself inthe mirrorhelpsomeoneelsejournaldancelay inthegrasstalk a walkor go for arunplaywith apetwrite alettercleanyourroomcompletea puzzletake 6deepbreathsfeedtheduckslisten tomusic thatis calmingcollectsticks orcoloredrocksread abookgo to aparktalk toa friendsqueezeplaydohtalk to atherapisttalk to atherapistmeditateask yourself"what do Ihave controlover?"countto 10rip upsmallpieces ofpaperpraywatchfunnyvideoscreate alist ofhappythoughtsask anadult foradvicepracticeyogaplay asportfoldpaperask yourself"what advicewould I give toa friend in thisposition?"swingwatch thecloudsmovesit inthe sunbuildsomethingwith yourhandstake adrink ofwaterblowup aballoonchewgumsmile atyourself inthe mirrorhelpsomeoneelsejournaldancelay inthegrasstalk a walkor go for arunplaywith apetwrite alettercleanyourroomcompletea puzzletake 6deepbreathsfeedtheduckslisten tomusic thatis calmingcollectsticks orcoloredrocksread abookgo to aparktalk toa friendsqueezeplaydohtalk to atherapisttalk to atherapistmeditateask yourself"what do Ihave controlover?"countto 10rip upsmallpieces ofpaper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. watch funny videos
  3. create a list of happy thoughts
  4. ask an adult for advice
  5. practice yoga
  6. play a sport
  7. fold paper
  8. ask yourself "what advice would I give to a friend in this position?"
  9. swing
  10. watch the clouds move
  11. sit in the sun
  12. build something with your hands
  13. take a drink of water
  14. blow up a balloon
  15. chew gum
  16. smile at yourself in the mirror
  17. help someone else
  18. journal
  19. dance
  20. lay in the grass
  21. talk a walk or go for a run
  22. play with a pet
  23. write a letter
  24. clean your room
  25. complete a puzzle
  26. take 6 deep breaths
  27. feed the ducks
  28. listen to music that is calming
  29. collect sticks or colored rocks
  30. read a book
  31. go to a park
  32. talk to a friend
  33. squeeze playdoh
  34. talk to a therapist
  35. talk to a therapist
  36. meditate
  37. ask yourself "what do I have control over?"
  38. count to 10
  39. rip up small pieces of paper