(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write a letter
lay in the grass
build something with your hands
clean your room
take a drink of water
talk a walk or go for a run
ask yourself "what do I have control over?"
go to a park
help someone else
talk to a therapist
complete a puzzle
sit in the sun
create a list of happy thoughts
smile at yourself in the mirror
play with a pet
dance
squeeze playdoh
pray
watch funny videos
talk to a friend
count to 10
listen to music that is calming
ask an adult for advice
chew gum
swing
talk to a therapist
collect sticks or colored rocks
ask yourself "what advice would I give to a friend in this position?"
