(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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clean your room
squeeze playdoh
complete a puzzle
talk to a therapist
swing
smile at yourself in the mirror
sit in the sun
journal
talk to a therapist
dance
ask an adult for advice
go to a park
chew gum
blow up a balloon
ask yourself "what do I have control over?"
feed the ducks
rip up small pieces of paper
take a drink of water
fold paper
meditate
count to 10
listen to music that is calming
build something with your hands
take 6 deep breaths
play with a pet
help someone else
watch the clouds move
play a sport
write a letter
talk a walk or go for a run
read a book
lay in the grass
ask yourself "what advice would I give to a friend in this position?"
