talk a walk or go for a run ask yourself "what advice would I give to a friend in this position?" lay in the grass blow up a balloon play a sport talk to a friend ask an adult for advice dance swing write a letter take a drink of water rip up small pieces of paper meditate talk to a therapist talk to a therapist smile at yourself in the mirror play with a pet take 6 deep breaths watch funny videos pray create a list of happy thoughts journal ask yourself "what do I have control over?" sit in the sun listen to music that is calming complete a puzzle collect sticks or colored rocks build something with your hands read a book go to a park chew gum practice yoga fold paper feed the ducks squeeze playdoh help someone else watch the clouds move clean your room count to 10 talk a walk or go for a run ask yourself "what advice would I give to a friend in this position?" lay in the grass blow up a balloon play a sport talk to a friend ask an adult for advice dance swing write a letter take a drink of water rip up small pieces of paper meditate talk to a therapist talk to a therapist smile at yourself in the mirror play with a pet take 6 deep breaths watch funny videos pray create a list of happy thoughts journal ask yourself "what do I have control over?" sit in the sun listen to music that is calming complete a puzzle collect sticks or colored rocks build something with your hands read a book go to a park chew gum practice yoga fold paper feed the ducks squeeze playdoh help someone else watch the clouds move clean your room count to 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
talk a walk or go for a run
ask yourself "what advice would I give to a friend in this position?"
lay in the grass
blow up a balloon
play a sport
talk to a friend
ask an adult for advice
dance
swing
write a letter
take a drink of water
rip up small pieces of paper
meditate
talk to a therapist
talk to a therapist
smile at yourself in the mirror
play with a pet
take 6 deep breaths
watch funny videos
pray
create a list of happy thoughts
journal
ask yourself "what do I have control over?"
sit in the sun
listen to music that is calming
complete a puzzle
collect sticks or colored rocks
build something with your hands
read a book
go to a park
chew gum
practice yoga
fold paper
feed the ducks
squeeze playdoh
help someone else
watch the clouds move
clean your room
count to 10