(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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count to 10
go to a park
practice yoga
squeeze playdoh
build something with your hands
talk to a therapist
journal
watch the clouds move
meditate
play a sport
talk to a therapist
feed the ducks
smile at yourself in the mirror
talk a walk or go for a run
talk to a friend
take 6 deep breaths
pray
fold paper
dance
help someone else
ask an adult for advice
play with a pet
take a drink of water
read a book
write a letter
create a list of happy thoughts
collect sticks or colored rocks
chew gum
listen to music that is calming
lay in the grass
watch funny videos
ask yourself "what advice would I give to a friend in this position?"
