(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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create a list of happy thoughts
help someone else
play with a pet
take a drink of water
blow up a balloon
complete a puzzle
count to 10
watch funny videos
go to a park
read a book
fold paper
pray
take 6 deep breaths
meditate
talk to a friend
swing
build something with your hands
smile at yourself in the mirror
play a sport
rip up small pieces of paper
talk a walk or go for a run
feed the ducks
practice yoga
ask yourself "what do I have control over?"
listen to music that is calming
collect sticks or colored rocks
watch the clouds move
ask yourself "what advice would I give to a friend in this position?"
