rip upsmallpieces ofpaperpraywrite aletterhelpsomeoneelsetake adrink ofwaterplaywith apetchewgumcleanyourroomread abookcreate alist ofhappythoughtstake 6deepbreathsbuildsomethingwith yourhandsask yourself"what advicewould I give toa friend in thisposition?"talk to atherapisttalk a walkor go for arunfoldpaperplay asportask anadult foradviceask yourself"what do Ihave controlover?"talk toa friendcompletea puzzlesqueezeplaydohlisten tomusic thatis calmingtalk to atherapistwatchfunnyvideosmeditatejournaldancefeedtheduckscountto 10collectsticks orcoloredrockswatch thecloudsmovesit inthe sunpracticeyogablowup aballoongo to aparkswingsmile atyourself inthe mirrorlay inthegrassrip upsmallpieces ofpaperpraywrite aletterhelpsomeoneelsetake adrink ofwaterplaywith apetchewgumcleanyourroomread abookcreate alist ofhappythoughtstake 6deepbreathsbuildsomethingwith yourhandsask yourself"what advicewould I give toa friend in thisposition?"talk to atherapisttalk a walkor go for arunfoldpaperplay asportask anadult foradviceask yourself"what do Ihave controlover?"talk toa friendcompletea puzzlesqueezeplaydohlisten tomusic thatis calmingtalk to atherapistwatchfunnyvideosmeditatejournaldancefeedtheduckscountto 10collectsticks orcoloredrockswatch thecloudsmovesit inthe sunpracticeyogablowup aballoongo to aparkswingsmile atyourself inthe mirrorlay inthegrass

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. rip up small pieces of paper
  2. pray
  3. write a letter
  4. help someone else
  5. take a drink of water
  6. play with a pet
  7. chew gum
  8. clean your room
  9. read a book
  10. create a list of happy thoughts
  11. take 6 deep breaths
  12. build something with your hands
  13. ask yourself "what advice would I give to a friend in this position?"
  14. talk to a therapist
  15. talk a walk or go for a run
  16. fold paper
  17. play a sport
  18. ask an adult for advice
  19. ask yourself "what do I have control over?"
  20. talk to a friend
  21. complete a puzzle
  22. squeeze playdoh
  23. listen to music that is calming
  24. talk to a therapist
  25. watch funny videos
  26. meditate
  27. journal
  28. dance
  29. feed the ducks
  30. count to 10
  31. collect sticks or colored rocks
  32. watch the clouds move
  33. sit in the sun
  34. practice yoga
  35. blow up a balloon
  36. go to a park
  37. swing
  38. smile at yourself in the mirror
  39. lay in the grass