ask yourself"what advicewould I give toa friend in thisposition?"helpsomeoneelseread abookask yourself"what do Ihave controlover?"play asporttalk toa friendsit inthe sunbuildsomethingwith yourhandsgo to aparkwrite aletterlay inthegrassrip upsmallpieces ofpaperjournalcountto 10listen tomusic thatis calmingfoldpapercleanyourroomcompletea puzzletalk to atherapistsqueezeplaydohtalk to atherapisttake adrink ofwaterwatchfunnyvideosblowup aballoonwatch thecloudsmovetake 6deepbreathsplaywith apetmeditatepracticeyogachewgumdancecreate alist ofhappythoughtssmile atyourself inthe mirrorswingfeedtheducksask anadult foradvicetalk a walkor go for aruncollectsticks orcoloredrocksprayask yourself"what advicewould I give toa friend in thisposition?"helpsomeoneelseread abookask yourself"what do Ihave controlover?"play asporttalk toa friendsit inthe sunbuildsomethingwith yourhandsgo to aparkwrite aletterlay inthegrassrip upsmallpieces ofpaperjournalcountto 10listen tomusic thatis calmingfoldpapercleanyourroomcompletea puzzletalk to atherapistsqueezeplaydohtalk to atherapisttake adrink ofwaterwatchfunnyvideosblowup aballoonwatch thecloudsmovetake 6deepbreathsplaywith apetmeditatepracticeyogachewgumdancecreate alist ofhappythoughtssmile atyourself inthe mirrorswingfeedtheducksask anadult foradvicetalk a walkor go for aruncollectsticks orcoloredrockspray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask yourself "what advice would I give to a friend in this position?"
  2. help someone else
  3. read a book
  4. ask yourself "what do I have control over?"
  5. play a sport
  6. talk to a friend
  7. sit in the sun
  8. build something with your hands
  9. go to a park
  10. write a letter
  11. lay in the grass
  12. rip up small pieces of paper
  13. journal
  14. count to 10
  15. listen to music that is calming
  16. fold paper
  17. clean your room
  18. complete a puzzle
  19. talk to a therapist
  20. squeeze playdoh
  21. talk to a therapist
  22. take a drink of water
  23. watch funny videos
  24. blow up a balloon
  25. watch the clouds move
  26. take 6 deep breaths
  27. play with a pet
  28. meditate
  29. practice yoga
  30. chew gum
  31. dance
  32. create a list of happy thoughts
  33. smile at yourself in the mirror
  34. swing
  35. feed the ducks
  36. ask an adult for advice
  37. talk a walk or go for a run
  38. collect sticks or colored rocks
  39. pray