take 6deepbreathssit inthe sungo to aparkplay asportwatchfunnyvideospraybuildsomethingwith yourhandsplaywith apetfeedtheduckschewgumsmile atyourself inthe mirrorsqueezeplaydohcreate alist ofhappythoughtsfoldpapertalk to atherapistlay inthegrasshelpsomeoneelsedanceblowup aballoonjournalask anadult foradviceask yourself"what advicewould I give toa friend in thisposition?"watch thecloudsmoveread abookmeditaterip upsmallpieces ofpapertalk to atherapisttalk a walkor go for arunwrite aletterlisten tomusic thatis calmingtalk toa friendtake adrink ofwaterpracticeyogaswingcollectsticks orcoloredrockscompletea puzzlecleanyourroomcountto 10ask yourself"what do Ihave controlover?"take 6deepbreathssit inthe sungo to aparkplay asportwatchfunnyvideospraybuildsomethingwith yourhandsplaywith apetfeedtheduckschewgumsmile atyourself inthe mirrorsqueezeplaydohcreate alist ofhappythoughtsfoldpapertalk to atherapistlay inthegrasshelpsomeoneelsedanceblowup aballoonjournalask anadult foradviceask yourself"what advicewould I give toa friend in thisposition?"watch thecloudsmoveread abookmeditaterip upsmallpieces ofpapertalk to atherapisttalk a walkor go for arunwrite aletterlisten tomusic thatis calmingtalk toa friendtake adrink ofwaterpracticeyogaswingcollectsticks orcoloredrockscompletea puzzlecleanyourroomcountto 10ask yourself"what do Ihave controlover?"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 6 deep breaths
  2. sit in the sun
  3. go to a park
  4. play a sport
  5. watch funny videos
  6. pray
  7. build something with your hands
  8. play with a pet
  9. feed the ducks
  10. chew gum
  11. smile at yourself in the mirror
  12. squeeze playdoh
  13. create a list of happy thoughts
  14. fold paper
  15. talk to a therapist
  16. lay in the grass
  17. help someone else
  18. dance
  19. blow up a balloon
  20. journal
  21. ask an adult for advice
  22. ask yourself "what advice would I give to a friend in this position?"
  23. watch the clouds move
  24. read a book
  25. meditate
  26. rip up small pieces of paper
  27. talk to a therapist
  28. talk a walk or go for a run
  29. write a letter
  30. listen to music that is calming
  31. talk to a friend
  32. take a drink of water
  33. practice yoga
  34. swing
  35. collect sticks or colored rocks
  36. complete a puzzle
  37. clean your room
  38. count to 10
  39. ask yourself "what do I have control over?"