(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write a letter
read a book
rip up small pieces of paper
create a list of happy thoughts
play with a pet
talk to a therapist
complete a puzzle
smile at yourself in the mirror
practice yoga
watch funny videos
talk a walk or go for a run
pray
clean your room
meditate
ask an adult for advice
build something with your hands
talk to a friend
take 6 deep breaths
chew gum
count to 10
take a drink of water
lay in the grass
listen to music that is calming
help someone else
swing
dance
feed the ducks
collect sticks or colored rocks
sit in the sun
watch the clouds move
talk to a therapist
blow up a balloon
ask yourself "what do I have control over?"
squeeze playdoh
go to a park
fold paper
ask yourself "what advice would I give to a friend in this position?"
