feedtheducksblowup aballoontake adrink ofwaterwrite aletterbuildsomethingwith yourhandscountto 10play asportfoldpapercreate alist ofhappythoughtsask yourself"what do Ihave controlover?"lay inthegrassjournalmeditatetalk a walkor go for arungo to aparksqueezeplaydohwatchfunnyvideostalk to atherapistchewgumcompletea puzzleplaywith apetask anadult foradvicecleanyourroomsmile atyourself inthe mirrorprayhelpsomeoneelsecollectsticks orcoloredrockssit inthe sunlisten tomusic thatis calmingtalk to atherapistask yourself"what advicewould I give toa friend in thisposition?"danceread abookwatch thecloudsmovepracticeyogaswingtake 6deepbreathstalk toa friendrip upsmallpieces ofpaperfeedtheducksblowup aballoontake adrink ofwaterwrite aletterbuildsomethingwith yourhandscountto 10play asportfoldpapercreate alist ofhappythoughtsask yourself"what do Ihave controlover?"lay inthegrassjournalmeditatetalk a walkor go for arungo to aparksqueezeplaydohwatchfunnyvideostalk to atherapistchewgumcompletea puzzleplaywith apetask anadult foradvicecleanyourroomsmile atyourself inthe mirrorprayhelpsomeoneelsecollectsticks orcoloredrockssit inthe sunlisten tomusic thatis calmingtalk to atherapistask yourself"what advicewould I give toa friend in thisposition?"danceread abookwatch thecloudsmovepracticeyogaswingtake 6deepbreathstalk toa friendrip upsmallpieces ofpaper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feed the ducks
  2. blow up a balloon
  3. take a drink of water
  4. write a letter
  5. build something with your hands
  6. count to 10
  7. play a sport
  8. fold paper
  9. create a list of happy thoughts
  10. ask yourself "what do I have control over?"
  11. lay in the grass
  12. journal
  13. meditate
  14. talk a walk or go for a run
  15. go to a park
  16. squeeze playdoh
  17. watch funny videos
  18. talk to a therapist
  19. chew gum
  20. complete a puzzle
  21. play with a pet
  22. ask an adult for advice
  23. clean your room
  24. smile at yourself in the mirror
  25. pray
  26. help someone else
  27. collect sticks or colored rocks
  28. sit in the sun
  29. listen to music that is calming
  30. talk to a therapist
  31. ask yourself "what advice would I give to a friend in this position?"
  32. dance
  33. read a book
  34. watch the clouds move
  35. practice yoga
  36. swing
  37. take 6 deep breaths
  38. talk to a friend
  39. rip up small pieces of paper