This bingo card has a free space and 39 words: count to 10, complete a puzzle, lay in the grass, watch the clouds move, dance, create a list of happy thoughts, build something with your hands, collect sticks or colored rocks, talk to a therapist, feed the ducks, go to a park, talk a walk or go for a run, smile at yourself in the mirror, swing, blow up a balloon, squeeze playdoh, read a book, write a letter, journal, rip up small pieces of paper, listen to music that is calming, take 6 deep breaths, meditate, play with a pet, watch funny videos, practice yoga, help someone else, fold paper, play a sport, ask an adult for advice, pray, sit in the sun, clean your room, chew gum, take a drink of water, talk to a therapist, talk to a friend, ask yourself "what do I have control over?" and ask yourself "what advice would I give to a friend in this position?".
⚠ This card has duplicate items: talk to a therapist (2)
Coping Skills Bingo! | Coping Skills | Take Care Of Yourself This Summer | Coping Skills Bingo | Coping BINGO
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