Get at least7 hours ofsleep everynight for aweekFind anexpense youcan cut outor decreaseAvoid impulsebuys - wait aday before youdecide to makea big purchaseSit outside& read abook ormagazineTry a newphysicalactivityMake agrocery listbeforeshopping &stick to itTry a newfruit orvegetableBe fast-food freefor 3 daysEat avegetableat everymealTake a walkoutside andjust focus onthe naturearound youHold thedoor forsomeoneDo enoughphysicalactivity tosweat todaySet up amonthlyautomatictransfer fromyour checkingto your savingsAsk someonewhat the bestpart of theirday has beenEat a pieceof fruit asyour"somethingsweet" todayGo for awalk atlunch timeFind a newblog withhealthyrecipe ideasRelax forone hourwithoutscreensEnjoy oneof yourfavoritemealsDosomethingcreativeGet yourbloodpressurecheckedMail a letteror card tosomeoneyou careaboutTry a newspicewhencookingPack/prepareyour lunch inadvanceGet at least7 hours ofsleep everynight for aweekFind anexpense youcan cut outor decreaseAvoid impulsebuys - wait aday before youdecide to makea big purchaseSit outside& read abook ormagazineTry a newphysicalactivityMake agrocery listbeforeshopping &stick to itTry a newfruit orvegetableBe fast-food freefor 3 daysEat avegetableat everymealTake a walkoutside andjust focus onthe naturearound youHold thedoor forsomeoneDo enoughphysicalactivity tosweat todaySet up amonthlyautomatictransfer fromyour checkingto your savingsAsk someonewhat the bestpart of theirday has beenEat a pieceof fruit asyour"somethingsweet" todayGo for awalk atlunch timeFind a newblog withhealthyrecipe ideasRelax forone hourwithoutscreensEnjoy oneof yourfavoritemealsDosomethingcreativeGet yourbloodpressurecheckedMail a letteror card tosomeoneyou careaboutTry a newspicewhencookingPack/prepareyour lunch inadvance

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep every night for a week
  2. Find an expense you can cut out or decrease
  3. Avoid impulse buys - wait a day before you decide to make a big purchase
  4. Sit outside & read a book or magazine
  5. Try a new physical activity
  6. Make a grocery list before shopping & stick to it
  7. Try a new fruit or vegetable
  8. Be fast-food free for 3 days
  9. Eat a vegetable at every meal
  10. Take a walk outside and just focus on the nature around you
  11. Hold the door for someone
  12. Do enough physical activity to sweat today
  13. Set up a monthly automatic transfer from your checking to your savings
  14. Ask someone what the best part of their day has been
  15. Eat a piece of fruit as your "something sweet" today
  16. Go for a walk at lunch time
  17. Find a new blog with healthy recipe ideas
  18. Relax for one hour without screens
  19. Enjoy one of your favorite meals
  20. Do something creative
  21. Get your blood pressure checked
  22. Mail a letter or card to someone you care about
  23. Try a new spice when cooking
  24. Pack/prepare your lunch in advance