(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set up a monthly automatic transfer from your checking to your savings
Pack/prepare your lunch in advance
Avoid impulse buys - wait a day before you decide to make a big purchase
Be fast-food free for 3 days
Take a walk outside and just focus on the nature around you
Get your blood pressure checked
Make a grocery list before shopping & stick to it
Try a new physical activity
Relax for one hour without screens
Mail a letter or card to someone you care about
Get at least 7 hours of sleep every night for a week
Do something creative
Eat a vegetable at every meal
Try a new fruit or vegetable
Hold the door for someone
Eat a piece of fruit as your "something sweet" today
Find a new blog with healthy recipe ideas
Do enough physical activity to sweat today
Sit outside & read a book or magazine
Ask someone what the best part of their day has been
