Find anexpense youcan cut outor decreaseGo for awalk atlunch timeGet at least7 hours ofsleep everynight for aweekAvoid impulsebuys - wait aday before youdecide to makea big purchaseBe fast-food freefor 3 daysDo enoughphysicalactivity tosweat todayMake agrocery listbeforeshopping &stick to itTry a newfruit orvegetableRelax forone hourwithoutscreensEat avegetableat everymealTry a newspicewhencookingSit outside& read abook ormagazineSet up amonthlyautomatictransfer fromyour checkingto your savingsEat a pieceof fruit asyour"somethingsweet" todayTry a newphysicalactivityHold thedoor forsomeoneMail a letteror card tosomeoneyou careaboutPack/prepareyour lunch inadvanceAsk someonewhat the bestpart of theirday has beenDosomethingcreativeFind a newblog withhealthyrecipe ideasTake a walkoutside andjust focus onthe naturearound youGet yourbloodpressurecheckedEnjoy oneof yourfavoritemealsFind anexpense youcan cut outor decreaseGo for awalk atlunch timeGet at least7 hours ofsleep everynight for aweekAvoid impulsebuys - wait aday before youdecide to makea big purchaseBe fast-food freefor 3 daysDo enoughphysicalactivity tosweat todayMake agrocery listbeforeshopping &stick to itTry a newfruit orvegetableRelax forone hourwithoutscreensEat avegetableat everymealTry a newspicewhencookingSit outside& read abook ormagazineSet up amonthlyautomatictransfer fromyour checkingto your savingsEat a pieceof fruit asyour"somethingsweet" todayTry a newphysicalactivityHold thedoor forsomeoneMail a letteror card tosomeoneyou careaboutPack/prepareyour lunch inadvanceAsk someonewhat the bestpart of theirday has beenDosomethingcreativeFind a newblog withhealthyrecipe ideasTake a walkoutside andjust focus onthe naturearound youGet yourbloodpressurecheckedEnjoy oneof yourfavoritemeals

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an expense you can cut out or decrease
  2. Go for a walk at lunch time
  3. Get at least 7 hours of sleep every night for a week
  4. Avoid impulse buys - wait a day before you decide to make a big purchase
  5. Be fast-food free for 3 days
  6. Do enough physical activity to sweat today
  7. Make a grocery list before shopping & stick to it
  8. Try a new fruit or vegetable
  9. Relax for one hour without screens
  10. Eat a vegetable at every meal
  11. Try a new spice when cooking
  12. Sit outside & read a book or magazine
  13. Set up a monthly automatic transfer from your checking to your savings
  14. Eat a piece of fruit as your "something sweet" today
  15. Try a new physical activity
  16. Hold the door for someone
  17. Mail a letter or card to someone you care about
  18. Pack/prepare your lunch in advance
  19. Ask someone what the best part of their day has been
  20. Do something creative
  21. Find a new blog with healthy recipe ideas
  22. Take a walk outside and just focus on the nature around you
  23. Get your blood pressure checked
  24. Enjoy one of your favorite meals