(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a vegetable at every meal
Make a grocery list before shopping & stick to it
Set up a monthly automatic transfer from your checking to your savings
Go for a walk at lunch time
Relax for one hour without screens
Do enough physical activity to sweat today
Get at least 7 hours of sleep every night for a week
Get your blood pressure checked
Try a new fruit or vegetable
Find an expense you can cut out or decrease
Avoid impulse buys - wait a day before you decide to make a big purchase
Enjoy one of your favorite meals
Pack/prepare your lunch in advance
Mail a letter or card to someone you care about
Be fast-food free for 3 days
Eat a piece of fruit as your "something sweet" today
Sit outside & read a book or magazine
Do something creative
Hold the door for someone
Try a new physical activity
Take a walk outside and just focus on the nature around you
Find a new blog with healthy recipe ideas
Ask someone what the best part of their day has been
