(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk outside and just focus on the nature around you
Try a new fruit or vegetable
Sit outside & read a book or magazine
Do something creative
Relax for one hour without screens
Pack/prepare your lunch in advance
Make a grocery list before shopping & stick to it
Do enough physical activity to sweat today
Mail a letter or card to someone you care about
Try a new spice when cooking
Get at least 7 hours of sleep every night for a week
Hold the door for someone
Get your blood pressure checked
Try a new physical activity
Find a new blog with healthy recipe ideas
Eat a piece of fruit as your "something sweet" today
Ask someone what the best part of their day has been
Set up a monthly automatic transfer from your checking to your savings
Be fast-food free for 3 days
Eat a vegetable at every meal
Avoid impulse buys - wait a day before you decide to make a big purchase
