Avoid impulsebuys - wait aday before youdecide to makea big purchaseFind a newblog withhealthyrecipe ideasBe fast-food freefor 3 daysGet at least7 hours ofsleep everynight for aweekGet yourbloodpressurecheckedEnjoy oneof yourfavoritemealsEat a pieceof fruit asyour"somethingsweet" todayHold thedoor forsomeoneSit outside& read abook ormagazineAsk someonewhat the bestpart of theirday has beenTry a newphysicalactivityMake agrocery listbeforeshopping &stick to itDo enoughphysicalactivity tosweat todayMail a letteror card tosomeoneyou careaboutSet up amonthlyautomatictransfer fromyour checkingto your savingsTake a walkoutside andjust focus onthe naturearound youPack/prepareyour lunch inadvanceEat avegetableat everymealRelax forone hourwithoutscreensFind anexpense youcan cut outor decreaseDosomethingcreativeTry a newfruit orvegetableTry a newspicewhencookingGo for awalk atlunch timeAvoid impulsebuys - wait aday before youdecide to makea big purchaseFind a newblog withhealthyrecipe ideasBe fast-food freefor 3 daysGet at least7 hours ofsleep everynight for aweekGet yourbloodpressurecheckedEnjoy oneof yourfavoritemealsEat a pieceof fruit asyour"somethingsweet" todayHold thedoor forsomeoneSit outside& read abook ormagazineAsk someonewhat the bestpart of theirday has beenTry a newphysicalactivityMake agrocery listbeforeshopping &stick to itDo enoughphysicalactivity tosweat todayMail a letteror card tosomeoneyou careaboutSet up amonthlyautomatictransfer fromyour checkingto your savingsTake a walkoutside andjust focus onthe naturearound youPack/prepareyour lunch inadvanceEat avegetableat everymealRelax forone hourwithoutscreensFind anexpense youcan cut outor decreaseDosomethingcreativeTry a newfruit orvegetableTry a newspicewhencookingGo for awalk atlunch time

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid impulse buys - wait a day before you decide to make a big purchase
  2. Find a new blog with healthy recipe ideas
  3. Be fast-food free for 3 days
  4. Get at least 7 hours of sleep every night for a week
  5. Get your blood pressure checked
  6. Enjoy one of your favorite meals
  7. Eat a piece of fruit as your "something sweet" today
  8. Hold the door for someone
  9. Sit outside & read a book or magazine
  10. Ask someone what the best part of their day has been
  11. Try a new physical activity
  12. Make a grocery list before shopping & stick to it
  13. Do enough physical activity to sweat today
  14. Mail a letter or card to someone you care about
  15. Set up a monthly automatic transfer from your checking to your savings
  16. Take a walk outside and just focus on the nature around you
  17. Pack/prepare your lunch in advance
  18. Eat a vegetable at every meal
  19. Relax for one hour without screens
  20. Find an expense you can cut out or decrease
  21. Do something creative
  22. Try a new fruit or vegetable
  23. Try a new spice when cooking
  24. Go for a walk at lunch time