This bingo card has a free space and 24 words: Sit outside & read a book or magazine, Go for a walk at lunch time, Find an expense you can cut out or decrease, Eat a piece of fruit as your "something sweet" today, Get at least 7 hours of sleep every night for a week, Eat a vegetable at every meal, Make a grocery list before shopping & stick to it, Relax for one hour without screens, Ask someone what the best part of their day has been, Take a walk outside and just focus on the nature around you, Hold the door for someone, Avoid impulse buys - wait a day before you decide to make a big purchase, Do enough physical activity to sweat today, Try a new fruit or vegetable, Find a new blog with healthy recipe ideas, Get your blood pressure checked, Try a new spice when cooking, Pack/prepare your lunch in advance, Mail a letter or card to someone you care about, Set up a monthly automatic transfer from your checking to your savings, Enjoy one of your favorite meals, Try a new physical activity, Do something creative and Be fast-food free for 3 days.
Wellness Weekly Bingo | Wellness Weekly Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo
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