Took 3mindfulbreaths Gentlyredirectedmy focus Focusedon bodysensation Let athoughtpass withoutjudgment Pausedbeforeresponding Focusedon anobject for1 minute Noticed mymoodwithoutneeding tofix itObserveda sound Did onething ata time Mindfullyate asnack Noticedtension inmy body Observeda thoughtcome andgo DescribedanemotionUsed aDBT skillintentionally Used 4-squarebreathing Mindfullywalked10 steps Labeled athoughtwithoutjudgment Stayedpresent in aconversation Listenedwithoutinterrupting Groundedwith 5senses Named afeeling inthemoment Said“no”mindfullyObservedwithoutreacting Watchedemotionswithoutjudgment Took 3mindfulbreaths Gentlyredirectedmy focus Focusedon bodysensation Let athoughtpass withoutjudgment Pausedbeforeresponding Focusedon anobject for1 minute Noticed mymoodwithoutneeding tofix itObserveda sound Did onething ata time Mindfullyate asnack Noticedtension inmy body Observeda thoughtcome andgo DescribedanemotionUsed aDBT skillintentionally Used 4-squarebreathing Mindfullywalked10 steps Labeled athoughtwithoutjudgment Stayedpresent in aconversation Listenedwithoutinterrupting Groundedwith 5senses Named afeeling inthemoment Said“no”mindfullyObservedwithoutreacting Watchedemotionswithoutjudgment 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 mindful breaths
  2. Gently redirected my focus
  3. Focused on body sensation
  4. Let a thought pass without judgment
  5. Paused before responding
  6. Focused on an object for 1 minute
  7. Noticed my mood without needing to fix it
  8. Observed a sound
  9. Did one thing at a time
  10. Mindfully ate a snack
  11. Noticed tension in my body
  12. Observed a thought come and go
  13. Described an emotion
  14. Used a DBT skill intentionally
  15. Used 4-square breathing
  16. Mindfully walked 10 steps
  17. Labeled a thought without judgment
  18. Stayed present in a conversation
  19. Listened without interrupting
  20. Grounded with 5 senses
  21. Named a feeling in the moment
  22. Said “no” mindfully
  23. Observed without reacting
  24. Watched emotions without judgment