Noticed mymoodwithoutneeding tofix itMindfullywalked10 steps Groundedwith 5senses Observeda thoughtcome andgo Focusedon bodysensation Said“no”mindfullyLet athoughtpass withoutjudgment Stayedpresent in aconversation Used 4-squarebreathing Focusedon anobject for1 minute Gentlyredirectedmy focus Took 3mindfulbreaths Used aDBT skillintentionally Labeled athoughtwithoutjudgment Mindfullyate asnack Pausedbeforeresponding Observeda sound Did onething ata time Named afeeling inthemoment Watchedemotionswithoutjudgment DescribedanemotionNoticedtension inmy body Listenedwithoutinterrupting Observedwithoutreacting Noticed mymoodwithoutneeding tofix itMindfullywalked10 steps Groundedwith 5senses Observeda thoughtcome andgo Focusedon bodysensation Said“no”mindfullyLet athoughtpass withoutjudgment Stayedpresent in aconversation Used 4-squarebreathing Focusedon anobject for1 minute Gentlyredirectedmy focus Took 3mindfulbreaths Used aDBT skillintentionally Labeled athoughtwithoutjudgment Mindfullyate asnack Pausedbeforeresponding Observeda sound Did onething ata time Named afeeling inthemoment Watchedemotionswithoutjudgment DescribedanemotionNoticedtension inmy body Listenedwithoutinterrupting Observedwithoutreacting 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed my mood without needing to fix it
  2. Mindfully walked 10 steps
  3. Grounded with 5 senses
  4. Observed a thought come and go
  5. Focused on body sensation
  6. Said “no” mindfully
  7. Let a thought pass without judgment
  8. Stayed present in a conversation
  9. Used 4-square breathing
  10. Focused on an object for 1 minute
  11. Gently redirected my focus
  12. Took 3 mindful breaths
  13. Used a DBT skill intentionally
  14. Labeled a thought without judgment
  15. Mindfully ate a snack
  16. Paused before responding
  17. Observed a sound
  18. Did one thing at a time
  19. Named a feeling in the moment
  20. Watched emotions without judgment
  21. Described an emotion
  22. Noticed tension in my body
  23. Listened without interrupting
  24. Observed without reacting