Noticedtension inmy body Said“no”mindfullyTook 3mindfulbreaths Watchedemotionswithoutjudgment Focusedon bodysensation DescribedanemotionListenedwithoutinterrupting Gentlyredirectedmy focus Groundedwith 5senses Mindfullyate asnack Observeda thoughtcome andgo Did onething ata time Pausedbeforeresponding Noticed mymoodwithoutneeding tofix itLabeled athoughtwithoutjudgment Observedwithoutreacting Let athoughtpass withoutjudgment Focusedon anobject for1 minute Used aDBT skillintentionally Stayedpresent in aconversation Used 4-squarebreathing Named afeeling inthemoment Mindfullywalked10 steps Observeda sound Noticedtension inmy body Said“no”mindfullyTook 3mindfulbreaths Watchedemotionswithoutjudgment Focusedon bodysensation DescribedanemotionListenedwithoutinterrupting Gentlyredirectedmy focus Groundedwith 5senses Mindfullyate asnack Observeda thoughtcome andgo Did onething ata time Pausedbeforeresponding Noticed mymoodwithoutneeding tofix itLabeled athoughtwithoutjudgment Observedwithoutreacting Let athoughtpass withoutjudgment Focusedon anobject for1 minute Used aDBT skillintentionally Stayedpresent in aconversation Used 4-squarebreathing Named afeeling inthemoment Mindfullywalked10 steps Observeda sound 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed tension in my body
  2. Said “no” mindfully
  3. Took 3 mindful breaths
  4. Watched emotions without judgment
  5. Focused on body sensation
  6. Described an emotion
  7. Listened without interrupting
  8. Gently redirected my focus
  9. Grounded with 5 senses
  10. Mindfully ate a snack
  11. Observed a thought come and go
  12. Did one thing at a time
  13. Paused before responding
  14. Noticed my mood without needing to fix it
  15. Labeled a thought without judgment
  16. Observed without reacting
  17. Let a thought pass without judgment
  18. Focused on an object for 1 minute
  19. Used a DBT skill intentionally
  20. Stayed present in a conversation
  21. Used 4-square breathing
  22. Named a feeling in the moment
  23. Mindfully walked 10 steps
  24. Observed a sound