Said“no”mindfullyDid onething ata time Took 3mindfulbreaths Focusedon bodysensation DescribedanemotionMindfullywalked10 steps Mindfullyate asnack Listenedwithoutinterrupting Named afeeling inthemoment Observeda sound Noticedtension inmy body Labeled athoughtwithoutjudgment Used 4-squarebreathing Groundedwith 5senses Gentlyredirectedmy focus Used aDBT skillintentionally Observedwithoutreacting Watchedemotionswithoutjudgment Stayedpresent in aconversation Pausedbeforeresponding Let athoughtpass withoutjudgment Noticed mymoodwithoutneeding tofix itFocusedon anobject for1 minute Observeda thoughtcome andgo Said“no”mindfullyDid onething ata time Took 3mindfulbreaths Focusedon bodysensation DescribedanemotionMindfullywalked10 steps Mindfullyate asnack Listenedwithoutinterrupting Named afeeling inthemoment Observeda sound Noticedtension inmy body Labeled athoughtwithoutjudgment Used 4-squarebreathing Groundedwith 5senses Gentlyredirectedmy focus Used aDBT skillintentionally Observedwithoutreacting Watchedemotionswithoutjudgment Stayedpresent in aconversation Pausedbeforeresponding Let athoughtpass withoutjudgment Noticed mymoodwithoutneeding tofix itFocusedon anobject for1 minute Observeda thoughtcome andgo 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “no” mindfully
  2. Did one thing at a time
  3. Took 3 mindful breaths
  4. Focused on body sensation
  5. Described an emotion
  6. Mindfully walked 10 steps
  7. Mindfully ate a snack
  8. Listened without interrupting
  9. Named a feeling in the moment
  10. Observed a sound
  11. Noticed tension in my body
  12. Labeled a thought without judgment
  13. Used 4-square breathing
  14. Grounded with 5 senses
  15. Gently redirected my focus
  16. Used a DBT skill intentionally
  17. Observed without reacting
  18. Watched emotions without judgment
  19. Stayed present in a conversation
  20. Paused before responding
  21. Let a thought pass without judgment
  22. Noticed my mood without needing to fix it
  23. Focused on an object for 1 minute
  24. Observed a thought come and go