Used aDBT skillintentionally Focusedon bodysensation Said“no”mindfullyMindfullywalked10 steps Stayedpresent in aconversation Observedwithoutreacting Noticedtension inmy body Pausedbeforeresponding Listenedwithoutinterrupting Did onething ata time Labeled athoughtwithoutjudgment Groundedwith 5senses Mindfullyate asnack Observeda thoughtcome andgo Let athoughtpass withoutjudgment Took 3mindfulbreaths Gentlyredirectedmy focus Observeda sound Named afeeling inthemoment Watchedemotionswithoutjudgment Used 4-squarebreathing Noticed mymoodwithoutneeding tofix itFocusedon anobject for1 minute DescribedanemotionUsed aDBT skillintentionally Focusedon bodysensation Said“no”mindfullyMindfullywalked10 steps Stayedpresent in aconversation Observedwithoutreacting Noticedtension inmy body Pausedbeforeresponding Listenedwithoutinterrupting Did onething ata time Labeled athoughtwithoutjudgment Groundedwith 5senses Mindfullyate asnack Observeda thoughtcome andgo Let athoughtpass withoutjudgment Took 3mindfulbreaths Gentlyredirectedmy focus Observeda sound Named afeeling inthemoment Watchedemotionswithoutjudgment Used 4-squarebreathing Noticed mymoodwithoutneeding tofix itFocusedon anobject for1 minute Describedanemotion

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a DBT skill intentionally
  2. Focused on body sensation
  3. Said “no” mindfully
  4. Mindfully walked 10 steps
  5. Stayed present in a conversation
  6. Observed without reacting
  7. Noticed tension in my body
  8. Paused before responding
  9. Listened without interrupting
  10. Did one thing at a time
  11. Labeled a thought without judgment
  12. Grounded with 5 senses
  13. Mindfully ate a snack
  14. Observed a thought come and go
  15. Let a thought pass without judgment
  16. Took 3 mindful breaths
  17. Gently redirected my focus
  18. Observed a sound
  19. Named a feeling in the moment
  20. Watched emotions without judgment
  21. Used 4-square breathing
  22. Noticed my mood without needing to fix it
  23. Focused on an object for 1 minute
  24. Described an emotion