Noticed mymoodwithoutneeding tofix itTook 3mindfulbreaths Gentlyredirectedmy focus Groundedwith 5senses Said“no”mindfullyUsed aDBT skillintentionally Named afeeling inthemoment Let athoughtpass withoutjudgment Labeled athoughtwithoutjudgment Noticedtension inmy body Observeda sound Mindfullywalked10 steps Did onething ata time DescribedanemotionObserveda thoughtcome andgo Watchedemotionswithoutjudgment Focusedon bodysensation Pausedbeforeresponding Focusedon anobject for1 minute Listenedwithoutinterrupting Observedwithoutreacting Mindfullyate asnack Stayedpresent in aconversation Used 4-squarebreathing Noticed mymoodwithoutneeding tofix itTook 3mindfulbreaths Gentlyredirectedmy focus Groundedwith 5senses Said“no”mindfullyUsed aDBT skillintentionally Named afeeling inthemoment Let athoughtpass withoutjudgment Labeled athoughtwithoutjudgment Noticedtension inmy body Observeda sound Mindfullywalked10 steps Did onething ata time DescribedanemotionObserveda thoughtcome andgo Watchedemotionswithoutjudgment Focusedon bodysensation Pausedbeforeresponding Focusedon anobject for1 minute Listenedwithoutinterrupting Observedwithoutreacting Mindfullyate asnack Stayedpresent in aconversation Used 4-squarebreathing 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Noticed my mood without needing to fix it
  2. Took 3 mindful breaths
  3. Gently redirected my focus
  4. Grounded with 5 senses
  5. Said “no” mindfully
  6. Used a DBT skill intentionally
  7. Named a feeling in the moment
  8. Let a thought pass without judgment
  9. Labeled a thought without judgment
  10. Noticed tension in my body
  11. Observed a sound
  12. Mindfully walked 10 steps
  13. Did one thing at a time
  14. Described an emotion
  15. Observed a thought come and go
  16. Watched emotions without judgment
  17. Focused on body sensation
  18. Paused before responding
  19. Focused on an object for 1 minute
  20. Listened without interrupting
  21. Observed without reacting
  22. Mindfully ate a snack
  23. Stayed present in a conversation
  24. Used 4-square breathing