Noticed my mood without needing to fix it Took 3 mindful breaths Gently redirected my focus Grounded with 5 senses Said “no” mindfully Used a DBT skill intentionally Named a feeling in the moment Let a thought pass without judgment Labeled a thought without judgment Noticed tension in my body Observed a sound Mindfully walked 10 steps Did one thing at a time Described an emotion Observed a thought come and go Watched emotions without judgment Focused on body sensation Paused before responding Focused on an object for 1 minute Listened without interrupting Observed without reacting Mindfully ate a snack Stayed present in a conversation Used 4- square breathing Noticed my mood without needing to fix it Took 3 mindful breaths Gently redirected my focus Grounded with 5 senses Said “no” mindfully Used a DBT skill intentionally Named a feeling in the moment Let a thought pass without judgment Labeled a thought without judgment Noticed tension in my body Observed a sound Mindfully walked 10 steps Did one thing at a time Described an emotion Observed a thought come and go Watched emotions without judgment Focused on body sensation Paused before responding Focused on an object for 1 minute Listened without interrupting Observed without reacting Mindfully ate a snack Stayed present in a conversation Used 4- square breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Noticed my mood without needing to fix it
Took 3 mindful breaths
Gently redirected my focus
Grounded with 5 senses
Said “no” mindfully
Used a DBT skill intentionally
Named a feeling in the moment
Let a thought pass without judgment
Labeled a thought without judgment
Noticed tension in my body
Observed a sound
Mindfully walked 10 steps
Did one thing at a time
Described an emotion
Observed a thought come and go
Watched emotions without judgment
Focused on body sensation
Paused before responding
Focused on an object for 1 minute
Listened without interrupting
Observed without reacting
Mindfully ate a snack
Stayed present in a conversation
Used 4-square breathing