Observedwithoutreacting Mindfullyate asnack Stayedpresent in aconversation DescribedanemotionUsed 4-squarebreathing Noticedtension inmy body Named afeeling inthemoment Mindfullywalked10 steps Used aDBT skillintentionally Focusedon anobject for1 minute Took 3mindfulbreaths Gentlyredirectedmy focus Pausedbeforeresponding Let athoughtpass withoutjudgment Listenedwithoutinterrupting Focusedon bodysensation Observeda sound Groundedwith 5senses Did onething ata time Watchedemotionswithoutjudgment Labeled athoughtwithoutjudgment Observeda thoughtcome andgo Noticed mymoodwithoutneeding tofix itSaid“no”mindfullyObservedwithoutreacting Mindfullyate asnack Stayedpresent in aconversation DescribedanemotionUsed 4-squarebreathing Noticedtension inmy body Named afeeling inthemoment Mindfullywalked10 steps Used aDBT skillintentionally Focusedon anobject for1 minute Took 3mindfulbreaths Gentlyredirectedmy focus Pausedbeforeresponding Let athoughtpass withoutjudgment Listenedwithoutinterrupting Focusedon bodysensation Observeda sound Groundedwith 5senses Did onething ata time Watchedemotionswithoutjudgment Labeled athoughtwithoutjudgment Observeda thoughtcome andgo Noticed mymoodwithoutneeding tofix itSaid“no”mindfully

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observed without reacting
  2. Mindfully ate a snack
  3. Stayed present in a conversation
  4. Described an emotion
  5. Used 4-square breathing
  6. Noticed tension in my body
  7. Named a feeling in the moment
  8. Mindfully walked 10 steps
  9. Used a DBT skill intentionally
  10. Focused on an object for 1 minute
  11. Took 3 mindful breaths
  12. Gently redirected my focus
  13. Paused before responding
  14. Let a thought pass without judgment
  15. Listened without interrupting
  16. Focused on body sensation
  17. Observed a sound
  18. Grounded with 5 senses
  19. Did one thing at a time
  20. Watched emotions without judgment
  21. Labeled a thought without judgment
  22. Observed a thought come and go
  23. Noticed my mood without needing to fix it
  24. Said “no” mindfully