Gentlyredirectedmy focus Observeda thoughtcome andgo Said“no”mindfullyDescribedanemotionFocusedon bodysensation Noticedtension inmy body Stayedpresent in aconversation Named afeeling inthemoment Focusedon anobject for1 minute Listenedwithoutinterrupting Took 3mindfulbreaths Mindfullyate asnack Watchedemotionswithoutjudgment Observeda sound Noticed mymoodwithoutneeding tofix itUsed 4-squarebreathing Groundedwith 5senses Did onething ata time Pausedbeforeresponding Observedwithoutreacting Used aDBT skillintentionally Let athoughtpass withoutjudgment Mindfullywalked10 steps Labeled athoughtwithoutjudgment Gentlyredirectedmy focus Observeda thoughtcome andgo Said“no”mindfullyDescribedanemotionFocusedon bodysensation Noticedtension inmy body Stayedpresent in aconversation Named afeeling inthemoment Focusedon anobject for1 minute Listenedwithoutinterrupting Took 3mindfulbreaths Mindfullyate asnack Watchedemotionswithoutjudgment Observeda sound Noticed mymoodwithoutneeding tofix itUsed 4-squarebreathing Groundedwith 5senses Did onething ata time Pausedbeforeresponding Observedwithoutreacting Used aDBT skillintentionally Let athoughtpass withoutjudgment Mindfullywalked10 steps Labeled athoughtwithoutjudgment 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gently redirected my focus
  2. Observed a thought come and go
  3. Said “no” mindfully
  4. Described an emotion
  5. Focused on body sensation
  6. Noticed tension in my body
  7. Stayed present in a conversation
  8. Named a feeling in the moment
  9. Focused on an object for 1 minute
  10. Listened without interrupting
  11. Took 3 mindful breaths
  12. Mindfully ate a snack
  13. Watched emotions without judgment
  14. Observed a sound
  15. Noticed my mood without needing to fix it
  16. Used 4-square breathing
  17. Grounded with 5 senses
  18. Did one thing at a time
  19. Paused before responding
  20. Observed without reacting
  21. Used a DBT skill intentionally
  22. Let a thought pass without judgment
  23. Mindfully walked 10 steps
  24. Labeled a thought without judgment