Used 4-squarebreathing Observeda sound Focusedon bodysensation Stayedpresent in aconversation Focusedon anobject for1 minute Named afeeling inthemoment Listenedwithoutinterrupting Said“no”mindfullyObservedwithoutreacting Noticedtension inmy body Let athoughtpass withoutjudgment Mindfullyate asnack Watchedemotionswithoutjudgment Gentlyredirectedmy focus Groundedwith 5senses Took 3mindfulbreaths Did onething ata time Used aDBT skillintentionally Pausedbeforeresponding Labeled athoughtwithoutjudgment Observeda thoughtcome andgo Noticed mymoodwithoutneeding tofix itMindfullywalked10 steps DescribedanemotionUsed 4-squarebreathing Observeda sound Focusedon bodysensation Stayedpresent in aconversation Focusedon anobject for1 minute Named afeeling inthemoment Listenedwithoutinterrupting Said“no”mindfullyObservedwithoutreacting Noticedtension inmy body Let athoughtpass withoutjudgment Mindfullyate asnack Watchedemotionswithoutjudgment Gentlyredirectedmy focus Groundedwith 5senses Took 3mindfulbreaths Did onething ata time Used aDBT skillintentionally Pausedbeforeresponding Labeled athoughtwithoutjudgment Observeda thoughtcome andgo Noticed mymoodwithoutneeding tofix itMindfullywalked10 steps Describedanemotion

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used 4-square breathing
  2. Observed a sound
  3. Focused on body sensation
  4. Stayed present in a conversation
  5. Focused on an object for 1 minute
  6. Named a feeling in the moment
  7. Listened without interrupting
  8. Said “no” mindfully
  9. Observed without reacting
  10. Noticed tension in my body
  11. Let a thought pass without judgment
  12. Mindfully ate a snack
  13. Watched emotions without judgment
  14. Gently redirected my focus
  15. Grounded with 5 senses
  16. Took 3 mindful breaths
  17. Did one thing at a time
  18. Used a DBT skill intentionally
  19. Paused before responding
  20. Labeled a thought without judgment
  21. Observed a thought come and go
  22. Noticed my mood without needing to fix it
  23. Mindfully walked 10 steps
  24. Described an emotion