Noticed my mood without needing to fix it Used 4- square breathing Mindfully walked 10 steps Let a thought pass without judgment Gently redirected my focus Noticed tension in my body Did one thing at a time Stayed present in a conversation Observed without reacting Used a DBT skill intentionally Listened without interrupting Focused on an object for 1 minute Paused before responding Named a feeling in the moment Watched emotions without judgment Described an emotion Grounded with 5 senses Focused on body sensation Took 3 mindful breaths Observed a thought come and go Observed a sound Said “no” mindfully Labeled a thought without judgment Mindfully ate a snack Noticed my mood without needing to fix it Used 4- square breathing Mindfully walked 10 steps Let a thought pass without judgment Gently redirected my focus Noticed tension in my body Did one thing at a time Stayed present in a conversation Observed without reacting Used a DBT skill intentionally Listened without interrupting Focused on an object for 1 minute Paused before responding Named a feeling in the moment Watched emotions without judgment Described an emotion Grounded with 5 senses Focused on body sensation Took 3 mindful breaths Observed a thought come and go Observed a sound Said “no” mindfully Labeled a thought without judgment Mindfully ate a snack
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Noticed my mood without needing to fix it
Used 4-square breathing
Mindfully walked 10 steps
Let a thought pass without judgment
Gently redirected my focus
Noticed tension in my body
Did one thing at a time
Stayed present in a conversation
Observed without reacting
Used a DBT skill intentionally
Listened without interrupting
Focused on an object for 1 minute
Paused before responding
Named a feeling in the moment
Watched emotions without judgment
Described an emotion
Grounded with 5 senses
Focused on body sensation
Took 3 mindful breaths
Observed a thought come and go
Observed a sound
Said “no” mindfully
Labeled a thought without judgment
Mindfully ate a snack