Did onething ata time Said“no”mindfullyMindfullyate asnack Used aDBT skillintentionally Stayedpresent in aconversation Mindfullywalked10 steps Observeda sound Labeled athoughtwithoutjudgment Observedwithoutreacting Focusedon anobject for1 minute Used 4-squarebreathing DescribedanemotionNoticed mymoodwithoutneeding tofix itPausedbeforeresponding Named afeeling inthemoment Focusedon bodysensation Groundedwith 5senses Took 3mindfulbreaths Gentlyredirectedmy focus Watchedemotionswithoutjudgment Noticedtension inmy body Let athoughtpass withoutjudgment Listenedwithoutinterrupting Observeda thoughtcome andgo Did onething ata time Said“no”mindfullyMindfullyate asnack Used aDBT skillintentionally Stayedpresent in aconversation Mindfullywalked10 steps Observeda sound Labeled athoughtwithoutjudgment Observedwithoutreacting Focusedon anobject for1 minute Used 4-squarebreathing DescribedanemotionNoticed mymoodwithoutneeding tofix itPausedbeforeresponding Named afeeling inthemoment Focusedon bodysensation Groundedwith 5senses Took 3mindfulbreaths Gentlyredirectedmy focus Watchedemotionswithoutjudgment Noticedtension inmy body Let athoughtpass withoutjudgment Listenedwithoutinterrupting Observeda thoughtcome andgo 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did one thing at a time
  2. Said “no” mindfully
  3. Mindfully ate a snack
  4. Used a DBT skill intentionally
  5. Stayed present in a conversation
  6. Mindfully walked 10 steps
  7. Observed a sound
  8. Labeled a thought without judgment
  9. Observed without reacting
  10. Focused on an object for 1 minute
  11. Used 4-square breathing
  12. Described an emotion
  13. Noticed my mood without needing to fix it
  14. Paused before responding
  15. Named a feeling in the moment
  16. Focused on body sensation
  17. Grounded with 5 senses
  18. Took 3 mindful breaths
  19. Gently redirected my focus
  20. Watched emotions without judgment
  21. Noticed tension in my body
  22. Let a thought pass without judgment
  23. Listened without interrupting
  24. Observed a thought come and go