Labeled athoughtwithoutjudgment Listenedwithoutinterrupting Said“no”mindfullyFocusedon anobject for1 minute Observeda sound Used aDBT skillintentionally Noticedtension inmy body Used 4-squarebreathing DescribedanemotionGroundedwith 5senses Observeda thoughtcome andgo Pausedbeforeresponding Gentlyredirectedmy focus Focusedon bodysensation Named afeeling inthemoment Noticed mymoodwithoutneeding tofix itDid onething ata time Mindfullywalked10 steps Stayedpresent in aconversation Let athoughtpass withoutjudgment Mindfullyate asnack Watchedemotionswithoutjudgment Took 3mindfulbreaths Observedwithoutreacting Labeled athoughtwithoutjudgment Listenedwithoutinterrupting Said“no”mindfullyFocusedon anobject for1 minute Observeda sound Used aDBT skillintentionally Noticedtension inmy body Used 4-squarebreathing DescribedanemotionGroundedwith 5senses Observeda thoughtcome andgo Pausedbeforeresponding Gentlyredirectedmy focus Focusedon bodysensation Named afeeling inthemoment Noticed mymoodwithoutneeding tofix itDid onething ata time Mindfullywalked10 steps Stayedpresent in aconversation Let athoughtpass withoutjudgment Mindfullyate asnack Watchedemotionswithoutjudgment Took 3mindfulbreaths Observedwithoutreacting 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Labeled a thought without judgment
  2. Listened without interrupting
  3. Said “no” mindfully
  4. Focused on an object for 1 minute
  5. Observed a sound
  6. Used a DBT skill intentionally
  7. Noticed tension in my body
  8. Used 4-square breathing
  9. Described an emotion
  10. Grounded with 5 senses
  11. Observed a thought come and go
  12. Paused before responding
  13. Gently redirected my focus
  14. Focused on body sensation
  15. Named a feeling in the moment
  16. Noticed my mood without needing to fix it
  17. Did one thing at a time
  18. Mindfully walked 10 steps
  19. Stayed present in a conversation
  20. Let a thought pass without judgment
  21. Mindfully ate a snack
  22. Watched emotions without judgment
  23. Took 3 mindful breaths
  24. Observed without reacting