Noticed mymoodwithoutneeding tofix itUsed 4-squarebreathing Mindfullywalked10 steps Let athoughtpass withoutjudgment Gentlyredirectedmy focus Noticedtension inmy body Did onething ata time Stayedpresent in aconversation Observedwithoutreacting Used aDBT skillintentionally Listenedwithoutinterrupting Focusedon anobject for1 minute Pausedbeforeresponding Named afeeling inthemoment Watchedemotionswithoutjudgment DescribedanemotionGroundedwith 5senses Focusedon bodysensation Took 3mindfulbreaths Observeda thoughtcome andgo Observeda sound Said“no”mindfullyLabeled athoughtwithoutjudgment Mindfullyate asnack Noticed mymoodwithoutneeding tofix itUsed 4-squarebreathing Mindfullywalked10 steps Let athoughtpass withoutjudgment Gentlyredirectedmy focus Noticedtension inmy body Did onething ata time Stayedpresent in aconversation Observedwithoutreacting Used aDBT skillintentionally Listenedwithoutinterrupting Focusedon anobject for1 minute Pausedbeforeresponding Named afeeling inthemoment Watchedemotionswithoutjudgment DescribedanemotionGroundedwith 5senses Focusedon bodysensation Took 3mindfulbreaths Observeda thoughtcome andgo Observeda sound Said“no”mindfullyLabeled athoughtwithoutjudgment Mindfullyate asnack 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed my mood without needing to fix it
  2. Used 4-square breathing
  3. Mindfully walked 10 steps
  4. Let a thought pass without judgment
  5. Gently redirected my focus
  6. Noticed tension in my body
  7. Did one thing at a time
  8. Stayed present in a conversation
  9. Observed without reacting
  10. Used a DBT skill intentionally
  11. Listened without interrupting
  12. Focused on an object for 1 minute
  13. Paused before responding
  14. Named a feeling in the moment
  15. Watched emotions without judgment
  16. Described an emotion
  17. Grounded with 5 senses
  18. Focused on body sensation
  19. Took 3 mindful breaths
  20. Observed a thought come and go
  21. Observed a sound
  22. Said “no” mindfully
  23. Labeled a thought without judgment
  24. Mindfully ate a snack