Used aDBT skillintentionally Stayedpresent in aconversation Took 3mindfulbreaths Mindfullyate asnack Gentlyredirectedmy focus Noticedtension inmy body Listenedwithoutinterrupting Let athoughtpass withoutjudgment Pausedbeforeresponding Used 4-squarebreathing Focusedon anobject for1 minute Watchedemotionswithoutjudgment Focusedon bodysensation Named afeeling inthemoment Said“no”mindfullyObserveda thoughtcome andgo Labeled athoughtwithoutjudgment Observedwithoutreacting Did onething ata time Observeda sound Groundedwith 5senses Mindfullywalked10 steps DescribedanemotionNoticed mymoodwithoutneeding tofix itUsed aDBT skillintentionally Stayedpresent in aconversation Took 3mindfulbreaths Mindfullyate asnack Gentlyredirectedmy focus Noticedtension inmy body Listenedwithoutinterrupting Let athoughtpass withoutjudgment Pausedbeforeresponding Used 4-squarebreathing Focusedon anobject for1 minute Watchedemotionswithoutjudgment Focusedon bodysensation Named afeeling inthemoment Said“no”mindfullyObserveda thoughtcome andgo Labeled athoughtwithoutjudgment Observedwithoutreacting Did onething ata time Observeda sound Groundedwith 5senses Mindfullywalked10 steps DescribedanemotionNoticed mymoodwithoutneeding tofix it

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a DBT skill intentionally
  2. Stayed present in a conversation
  3. Took 3 mindful breaths
  4. Mindfully ate a snack
  5. Gently redirected my focus
  6. Noticed tension in my body
  7. Listened without interrupting
  8. Let a thought pass without judgment
  9. Paused before responding
  10. Used 4-square breathing
  11. Focused on an object for 1 minute
  12. Watched emotions without judgment
  13. Focused on body sensation
  14. Named a feeling in the moment
  15. Said “no” mindfully
  16. Observed a thought come and go
  17. Labeled a thought without judgment
  18. Observed without reacting
  19. Did one thing at a time
  20. Observed a sound
  21. Grounded with 5 senses
  22. Mindfully walked 10 steps
  23. Described an emotion
  24. Noticed my mood without needing to fix it