Did onething ata time DescribedanemotionObserveda thoughtcome andgo Let athoughtpass withoutjudgment Groundedwith 5senses Noticed mymoodwithoutneeding tofix itListenedwithoutinterrupting Mindfullyate asnack Labeled athoughtwithoutjudgment Mindfullywalked10 steps Used aDBT skillintentionally Said“no”mindfullyStayedpresent in aconversation Noticedtension inmy body Watchedemotionswithoutjudgment Focusedon anobject for1 minute Focusedon bodysensation Observedwithoutreacting Named afeeling inthemoment Gentlyredirectedmy focus Pausedbeforeresponding Used 4-squarebreathing Observeda sound Took 3mindfulbreaths Did onething ata time DescribedanemotionObserveda thoughtcome andgo Let athoughtpass withoutjudgment Groundedwith 5senses Noticed mymoodwithoutneeding tofix itListenedwithoutinterrupting Mindfullyate asnack Labeled athoughtwithoutjudgment Mindfullywalked10 steps Used aDBT skillintentionally Said“no”mindfullyStayedpresent in aconversation Noticedtension inmy body Watchedemotionswithoutjudgment Focusedon anobject for1 minute Focusedon bodysensation Observedwithoutreacting Named afeeling inthemoment Gentlyredirectedmy focus Pausedbeforeresponding Used 4-squarebreathing Observeda sound Took 3mindfulbreaths 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did one thing at a time
  2. Described an emotion
  3. Observed a thought come and go
  4. Let a thought pass without judgment
  5. Grounded with 5 senses
  6. Noticed my mood without needing to fix it
  7. Listened without interrupting
  8. Mindfully ate a snack
  9. Labeled a thought without judgment
  10. Mindfully walked 10 steps
  11. Used a DBT skill intentionally
  12. Said “no” mindfully
  13. Stayed present in a conversation
  14. Noticed tension in my body
  15. Watched emotions without judgment
  16. Focused on an object for 1 minute
  17. Focused on body sensation
  18. Observed without reacting
  19. Named a feeling in the moment
  20. Gently redirected my focus
  21. Paused before responding
  22. Used 4-square breathing
  23. Observed a sound
  24. Took 3 mindful breaths