Took 3mindfulbreaths Watchedemotionswithoutjudgment Groundedwith 5senses Observedwithoutreacting Did onething ata time Used 4-squarebreathing Listenedwithoutinterrupting Used aDBT skillintentionally Pausedbeforeresponding Mindfullyate asnack Stayedpresent in aconversation Observeda sound DescribedanemotionFocusedon bodysensation Mindfullywalked10 steps Noticedtension inmy body Said“no”mindfullyGentlyredirectedmy focus Let athoughtpass withoutjudgment Observeda thoughtcome andgo Noticed mymoodwithoutneeding tofix itLabeled athoughtwithoutjudgment Named afeeling inthemoment Focusedon anobject for1 minute Took 3mindfulbreaths Watchedemotionswithoutjudgment Groundedwith 5senses Observedwithoutreacting Did onething ata time Used 4-squarebreathing Listenedwithoutinterrupting Used aDBT skillintentionally Pausedbeforeresponding Mindfullyate asnack Stayedpresent in aconversation Observeda sound DescribedanemotionFocusedon bodysensation Mindfullywalked10 steps Noticedtension inmy body Said“no”mindfullyGentlyredirectedmy focus Let athoughtpass withoutjudgment Observeda thoughtcome andgo Noticed mymoodwithoutneeding tofix itLabeled athoughtwithoutjudgment Named afeeling inthemoment Focusedon anobject for1 minute 

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 mindful breaths
  2. Watched emotions without judgment
  3. Grounded with 5 senses
  4. Observed without reacting
  5. Did one thing at a time
  6. Used 4-square breathing
  7. Listened without interrupting
  8. Used a DBT skill intentionally
  9. Paused before responding
  10. Mindfully ate a snack
  11. Stayed present in a conversation
  12. Observed a sound
  13. Described an emotion
  14. Focused on body sensation
  15. Mindfully walked 10 steps
  16. Noticed tension in my body
  17. Said “no” mindfully
  18. Gently redirected my focus
  19. Let a thought pass without judgment
  20. Observed a thought come and go
  21. Noticed my mood without needing to fix it
  22. Labeled a thought without judgment
  23. Named a feeling in the moment
  24. Focused on an object for 1 minute