This bingo card has a free space and 24 words: Described an emotion, Paused before responding, Focused on body sensation, Observed without reacting, Listened without interrupting, Noticed my mood without needing to fix it, Named a feeling in the moment, Grounded with 5 senses, Noticed tension in my body, Took 3 mindful breaths, Observed a sound, Said “no” mindfully, Stayed present in a conversation, Labeled a thought without judgment, Did one thing at a time, Used 4-square breathing, Observed a thought come and go, Mindfully walked 10 steps, Mindfully ate a snack, Gently redirected my focus, Watched emotions without judgment, Focused on an object for 1 minute, Let a thought pass without judgment and Used a DBT skill intentionally.
Anger Management BINGO | RESILIENCE CHALLENGE | Practium 1 Bingo | SESSION #8: DISTORTED THOUGHTS & CBT | ICPM
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