PausedbeforerespondingObserveda thoughtcome andgoFocusedon anobject for1 minuteWatchedemotionswithoutjudgmentStayedpresent in aconversationNoticedtension inmy bodyListenedwithoutinterruptingNoticed mymoodwithoutneeding tofix itDid onething ata timeListenedwithoutinterruptingFocusedon bodysensationMindfullywalked10 stepsMindfullyate asnackLabeled athoughtwithoutjudgmentGroundedwith 5sensesObservedwithoutreactingTook 3mindfulbreathsUsed 4-squarebreathingNamed afeeling inthemomentLet athoughtpass withoutjudgmentSaid“no”mindfullyGentlyredirectedmy focusUsed aDBT skillintentionallyObserveda soundPausedbeforerespondingObserveda thoughtcome andgoFocusedon anobject for1 minuteWatchedemotionswithoutjudgmentStayedpresent in aconversationNoticedtension inmy bodyListenedwithoutinterruptingNoticed mymoodwithoutneeding tofix itDid onething ata timeListenedwithoutinterruptingFocusedon bodysensationMindfullywalked10 stepsMindfullyate asnackLabeled athoughtwithoutjudgmentGroundedwith 5sensesObservedwithoutreactingTook 3mindfulbreathsUsed 4-squarebreathingNamed afeeling inthemomentLet athoughtpass withoutjudgmentSaid“no”mindfullyGentlyredirectedmy focusUsed aDBT skillintentionallyObserveda sound

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paused before responding
  2. Observed a thought come and go
  3. Focused on an object for 1 minute
  4. Watched emotions without judgment
  5. Stayed present in a conversation
  6. Noticed tension in my body
  7. Listened without interrupting
  8. Noticed my mood without needing to fix it
  9. Did one thing at a time
  10. Listened without interrupting
  11. Focused on body sensation
  12. Mindfully walked 10 steps
  13. Mindfully ate a snack
  14. Labeled a thought without judgment
  15. Grounded with 5 senses
  16. Observed without reacting
  17. Took 3 mindful breaths
  18. Used 4-square breathing
  19. Named a feeling in the moment
  20. Let a thought pass without judgment
  21. Said “no” mindfully
  22. Gently redirected my focus
  23. Used a DBT skill intentionally
  24. Observed a sound