ObservedwithoutreactingLet athoughtpass withoutjudgmentMindfullyate asnackSaid“no”mindfullyPausedbeforerespondingLabeled athoughtwithoutjudgmentGroundedwith 5sensesGentlyredirectedmy focusListenedwithoutinterruptingMindfullywalked10 stepsListenedwithoutinterruptingDid onething ata timeUsed 4-squarebreathingObserveda thoughtcome andgoUsed aDBT skillintentionallyFocusedon anobject for1 minuteStayedpresent in aconversationFocusedon bodysensationObserveda soundNoticedtension inmy bodyNamed afeeling inthemomentWatchedemotionswithoutjudgmentNoticed mymoodwithoutneeding tofix itTook 3mindfulbreathsObservedwithoutreactingLet athoughtpass withoutjudgmentMindfullyate asnackSaid“no”mindfullyPausedbeforerespondingLabeled athoughtwithoutjudgmentGroundedwith 5sensesGentlyredirectedmy focusListenedwithoutinterruptingMindfullywalked10 stepsListenedwithoutinterruptingDid onething ata timeUsed 4-squarebreathingObserveda thoughtcome andgoUsed aDBT skillintentionallyFocusedon anobject for1 minuteStayedpresent in aconversationFocusedon bodysensationObserveda soundNoticedtension inmy bodyNamed afeeling inthemomentWatchedemotionswithoutjudgmentNoticed mymoodwithoutneeding tofix itTook 3mindfulbreaths

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observed without reacting
  2. Let a thought pass without judgment
  3. Mindfully ate a snack
  4. Said “no” mindfully
  5. Paused before responding
  6. Labeled a thought without judgment
  7. Grounded with 5 senses
  8. Gently redirected my focus
  9. Listened without interrupting
  10. Mindfully walked 10 steps
  11. Listened without interrupting
  12. Did one thing at a time
  13. Used 4-square breathing
  14. Observed a thought come and go
  15. Used a DBT skill intentionally
  16. Focused on an object for 1 minute
  17. Stayed present in a conversation
  18. Focused on body sensation
  19. Observed a sound
  20. Noticed tension in my body
  21. Named a feeling in the moment
  22. Watched emotions without judgment
  23. Noticed my mood without needing to fix it
  24. Took 3 mindful breaths