Focusedon anobject for1 minuteObserveda thoughtcome andgoStayedpresent in aconversationLabeled athoughtwithoutjudgmentGentlyredirectedmy focusDid onething ata timeUsed aDBT skillintentionallyLet athoughtpass withoutjudgmentListenedwithoutinterruptingWatchedemotionswithoutjudgmentPausedbeforerespondingTook 3mindfulbreathsMindfullyate asnackNoticed mymoodwithoutneeding tofix itNoticedtension inmy bodyMindfullywalked10 stepsObservedwithoutreactingGroundedwith 5sensesSaid“no”mindfullyFocusedon bodysensationListenedwithoutinterruptingObserveda soundUsed 4-squarebreathingNamed afeeling inthemomentFocusedon anobject for1 minuteObserveda thoughtcome andgoStayedpresent in aconversationLabeled athoughtwithoutjudgmentGentlyredirectedmy focusDid onething ata timeUsed aDBT skillintentionallyLet athoughtpass withoutjudgmentListenedwithoutinterruptingWatchedemotionswithoutjudgmentPausedbeforerespondingTook 3mindfulbreathsMindfullyate asnackNoticed mymoodwithoutneeding tofix itNoticedtension inmy bodyMindfullywalked10 stepsObservedwithoutreactingGroundedwith 5sensesSaid“no”mindfullyFocusedon bodysensationListenedwithoutinterruptingObserveda soundUsed 4-squarebreathingNamed afeeling inthemoment

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on an object for 1 minute
  2. Observed a thought come and go
  3. Stayed present in a conversation
  4. Labeled a thought without judgment
  5. Gently redirected my focus
  6. Did one thing at a time
  7. Used a DBT skill intentionally
  8. Let a thought pass without judgment
  9. Listened without interrupting
  10. Watched emotions without judgment
  11. Paused before responding
  12. Took 3 mindful breaths
  13. Mindfully ate a snack
  14. Noticed my mood without needing to fix it
  15. Noticed tension in my body
  16. Mindfully walked 10 steps
  17. Observed without reacting
  18. Grounded with 5 senses
  19. Said “no” mindfully
  20. Focused on body sensation
  21. Listened without interrupting
  22. Observed a sound
  23. Used 4-square breathing
  24. Named a feeling in the moment