Used aDBT skillintentionallyListenedwithoutinterruptingNamed afeeling inthemomentSaid“no”mindfullyNoticed mymoodwithoutneeding tofix itMindfullywalked10 stepsLabeled athoughtwithoutjudgmentUsed 4-squarebreathingWatchedemotionswithoutjudgmentFocusedon anobject for1 minuteStayedpresent in aconversationGroundedwith 5sensesGentlyredirectedmy focusMindfullyate asnackObserveda soundObserveda thoughtcome andgoObservedwithoutreactingDid onething ata timeLet athoughtpass withoutjudgmentNoticedtension inmy bodyTook 3mindfulbreathsListenedwithoutinterruptingFocusedon bodysensationPausedbeforerespondingUsed aDBT skillintentionallyListenedwithoutinterruptingNamed afeeling inthemomentSaid“no”mindfullyNoticed mymoodwithoutneeding tofix itMindfullywalked10 stepsLabeled athoughtwithoutjudgmentUsed 4-squarebreathingWatchedemotionswithoutjudgmentFocusedon anobject for1 minuteStayedpresent in aconversationGroundedwith 5sensesGentlyredirectedmy focusMindfullyate asnackObserveda soundObserveda thoughtcome andgoObservedwithoutreactingDid onething ata timeLet athoughtpass withoutjudgmentNoticedtension inmy bodyTook 3mindfulbreathsListenedwithoutinterruptingFocusedon bodysensationPausedbeforeresponding

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a DBT skill intentionally
  2. Listened without interrupting
  3. Named a feeling in the moment
  4. Said “no” mindfully
  5. Noticed my mood without needing to fix it
  6. Mindfully walked 10 steps
  7. Labeled a thought without judgment
  8. Used 4-square breathing
  9. Watched emotions without judgment
  10. Focused on an object for 1 minute
  11. Stayed present in a conversation
  12. Grounded with 5 senses
  13. Gently redirected my focus
  14. Mindfully ate a snack
  15. Observed a sound
  16. Observed a thought come and go
  17. Observed without reacting
  18. Did one thing at a time
  19. Let a thought pass without judgment
  20. Noticed tension in my body
  21. Took 3 mindful breaths
  22. Listened without interrupting
  23. Focused on body sensation
  24. Paused before responding