This bingo card has a free space and 24 words: Noticed my mood without needing to fix it, Grounded with 5 senses, Used a DBT skill intentionally, Focused on body sensation, Mindfully ate a snack, Used 4-square breathing, Paused before responding, Let a thought pass without judgment, Observed a sound, Did one thing at a time, Labeled a thought without judgment, Took 3 mindful breaths, Listened without interrupting, Stayed present in a conversation, Focused on an object for 1 minute, Said “no” mindfully, Watched emotions without judgment, Listened without interrupting, Named a feeling in the moment, Gently redirected my focus, Noticed tension in my body, Mindfully walked 10 steps, Observed a thought come and go and Observed without reacting.
⚠ This card has duplicate items: Listened without interrupting (2)
MINDFULNESS BINGO | Anger Management BINGO | RESILIENCE CHALLENGE | SESSION #8: DISTORTED THOUGHTS & CBT | Survival Bingo
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