Aim for 7- 9 hours of sleep each night Read nutrition facts on food labels Consume more magnesium Stretch regularly Meditate Drink alcohol in moderation Try sparkling or carbonated water instead of soda Explain to a family member that tobacco is bad for the heart Drink water with a slice of fruit in it Eat less saturated fat Switch to low fat or fat free dairy products Eat a healthy snack Be physically active for 60 minutes or more Limit red meat Trim fat from meat before cooking it Practice good dental hygiene Choose healthy snacks Try a new fruit or veggie Track your physical activity Reduce caffeine intake Try eating healthy fats like fish or avocado Eat a fruit of vegetable with your breakfast Schedule regular check-ups Eliminate foods high in sodium in your pantry Take care of your mental health Eat a handful of unsalted nuts as a snack Use herbs and spices instead of salt Try breathing exercises to ease stress Eat omega-3 fatty acids Aim for 7- 9 hours of sleep each night Read nutrition facts on food labels Consume more magnesium Stretch regularly Meditate Drink alcohol in moderation Try sparkling or carbonated water instead of soda Explain to a family member that tobacco is bad for the heart Drink water with a slice of fruit in it Eat less saturated fat Switch to low fat or fat free dairy products Eat a healthy snack Be physically active for 60 minutes or more Limit red meat Trim fat from meat before cooking it Practice good dental hygiene Choose healthy snacks Try a new fruit or veggie Track your physical activity Reduce caffeine intake Try eating healthy fats like fish or avocado Eat a fruit of vegetable with your breakfast Schedule regular check-ups Eliminate foods high in sodium in your pantry Take care of your mental health Eat a handful of unsalted nuts as a snack Use herbs and spices instead of salt Try breathing exercises to ease stress Eat omega-3 fatty acids
(Print)
Aim for 7-9 hours of sleep each night
Read nutrition facts on food labels
Consume more magnesium
Stretch regularly
Meditate
Drink alcohol in moderation
Try sparkling or carbonated water instead of soda
Explain to a family member that tobacco is bad for the heart
Drink water with a slice of fruit in it
Eat less saturated fat
Switch to low fat or fat free dairy products
Eat a healthy snack
Be physically active for 60 minutes or more
Limit red meat
Trim fat from meat before cooking it
Practice good dental hygiene
Choose healthy snacks
Try a new fruit or veggie
Track your physical activity
Reduce caffeine intake
Try eating healthy fats like fish or avocado
Eat a fruit of vegetable with your breakfast
Schedule regular check-ups
Eliminate foods high in sodium in your pantry
Take care of your mental health
Eat a handful of unsalted nuts as a snack
Use herbs and spices instead of salt
Try breathing exercises to ease stress
Eat omega-3 fatty acids
