Explain to a family member that tobacco is bad for the heart Reduce caffeine intake Track your physical activity Use herbs and spices instead of salt Take care of your mental health Eat a fruit of vegetable with your breakfast Try breathing exercises to ease stress Stretch regularly Consume more magnesium Drink alcohol in moderation Drink water with a slice of fruit in it Try eating healthy fats like fish or avocado Read nutrition facts on food labels Meditate Trim fat from meat before cooking it Be physically active for 60 minutes or more Switch to low fat or fat free dairy products Eat a healthy snack Eat a handful of unsalted nuts as a snack Schedule regular check-ups Eat less saturated fat Limit red meat Aim for 7- 9 hours of sleep each night Try sparkling or carbonated water instead of soda Eat omega-3 fatty acids Practice good dental hygiene Choose healthy snacks Eliminate foods high in sodium in your pantry Try a new fruit or veggie Explain to a family member that tobacco is bad for the heart Reduce caffeine intake Track your physical activity Use herbs and spices instead of salt Take care of your mental health Eat a fruit of vegetable with your breakfast Try breathing exercises to ease stress Stretch regularly Consume more magnesium Drink alcohol in moderation Drink water with a slice of fruit in it Try eating healthy fats like fish or avocado Read nutrition facts on food labels Meditate Trim fat from meat before cooking it Be physically active for 60 minutes or more Switch to low fat or fat free dairy products Eat a healthy snack Eat a handful of unsalted nuts as a snack Schedule regular check-ups Eat less saturated fat Limit red meat Aim for 7- 9 hours of sleep each night Try sparkling or carbonated water instead of soda Eat omega-3 fatty acids Practice good dental hygiene Choose healthy snacks Eliminate foods high in sodium in your pantry Try a new fruit or veggie
(Print)
Explain to a family member that tobacco is bad for the heart
Reduce caffeine intake
Track your physical activity
Use herbs and spices instead of salt
Take care of your mental health
Eat a fruit of vegetable with your breakfast
Try breathing exercises to ease stress
Stretch regularly
Consume more magnesium
Drink alcohol in moderation
Drink water with a slice of fruit in it
Try eating healthy fats like fish or avocado
Read nutrition facts on food labels
Meditate
Trim fat from meat before cooking it
Be physically active for 60 minutes or more
Switch to low fat or fat free dairy products
Eat a healthy snack
Eat a handful of unsalted nuts as a snack
Schedule regular check-ups
Eat less saturated fat
Limit red meat
Aim for 7-9 hours of sleep each night
Try sparkling or carbonated water instead of soda
Eat omega-3 fatty acids
Practice good dental hygiene
Choose healthy snacks
Eliminate foods high in sodium in your pantry
Try a new fruit or veggie
