Explain to a family member that tobacco is bad for the heart Eat less saturated fat Eat a healthy snack Choose healthy snacks Stretch regularly Aim for 7- 9 hours of sleep each night Meditate Try a new fruit or veggie Use herbs and spices instead of salt Be physically active for 60 minutes or more Track your physical activity Practice good dental hygiene Consume more magnesium Eat a handful of unsalted nuts as a snack Switch to low fat or fat free dairy products Try breathing exercises to ease stress Eat omega-3 fatty acids Drink water with a slice of fruit in it Drink alcohol in moderation Reduce caffeine intake Try sparkling or carbonated water instead of soda Try eating healthy fats like fish or avocado Eat a fruit of vegetable with your breakfast Limit red meat Trim fat from meat before cooking it Take care of your mental health Schedule regular check-ups Eliminate foods high in sodium in your pantry Read nutrition facts on food labels Explain to a family member that tobacco is bad for the heart Eat less saturated fat Eat a healthy snack Choose healthy snacks Stretch regularly Aim for 7- 9 hours of sleep each night Meditate Try a new fruit or veggie Use herbs and spices instead of salt Be physically active for 60 minutes or more Track your physical activity Practice good dental hygiene Consume more magnesium Eat a handful of unsalted nuts as a snack Switch to low fat or fat free dairy products Try breathing exercises to ease stress Eat omega-3 fatty acids Drink water with a slice of fruit in it Drink alcohol in moderation Reduce caffeine intake Try sparkling or carbonated water instead of soda Try eating healthy fats like fish or avocado Eat a fruit of vegetable with your breakfast Limit red meat Trim fat from meat before cooking it Take care of your mental health Schedule regular check-ups Eliminate foods high in sodium in your pantry Read nutrition facts on food labels
(Print)
Explain to a family member that tobacco is bad for the heart
Eat less saturated fat
Eat a healthy snack
Choose healthy snacks
Stretch regularly
Aim for 7-9 hours of sleep each night
Meditate
Try a new fruit or veggie
Use herbs and spices instead of salt
Be physically active for 60 minutes or more
Track your physical activity
Practice good dental hygiene
Consume more magnesium
Eat a handful of unsalted nuts as a snack
Switch to low fat or fat free dairy products
Try breathing exercises to ease stress
Eat omega-3 fatty acids
Drink water with a slice of fruit in it
Drink alcohol in moderation
Reduce caffeine intake
Try sparkling or carbonated water instead of soda
Try eating healthy fats like fish or avocado
Eat a fruit of vegetable with your breakfast
Limit red meat
Trim fat from meat before cooking it
Take care of your mental health
Schedule regular check-ups
Eliminate foods high in sodium in your pantry
Read nutrition facts on food labels
