StretchregularlyScheduleregularcheck-upsLimitredmeatEat ahealthysnackEat ahandful ofunsaltednuts as asnackBe physicallyactive for 60minutes ormoreDrinkalcohol inmoderationTry anew fruitor veggieEat lesssaturatedfatTrim fatfrom meatbeforecooking itChoosehealthysnacksExplain to afamily memberthat tobacco isbad for theheartReadnutritionfacts onfood labelsDrinkwater witha slice offruit in itPracticegooddentalhygieneTrackyourphysicalactivityTrybreathingexercises toease stressEatomega-3fatty acidsTake careof yourmentalhealthEat a fruit ofvegetablewith yourbreakfastUse herbsand spicesinstead ofsaltAim for 7-9 hours ofsleepeach nightSwitch tolow fat or fatfree dairyproductsEliminatefoods highin sodium inyour pantryTry eatinghealthy fatslike fish oravocadoReducecaffeineintakeTry sparklingorcarbonatedwater insteadof sodaMeditateConsumemoremagnesiumStretchregularlyScheduleregularcheck-upsLimitredmeatEat ahealthysnackEat ahandful ofunsaltednuts as asnackBe physicallyactive for 60minutes ormoreDrinkalcohol inmoderationTry anew fruitor veggieEat lesssaturatedfatTrim fatfrom meatbeforecooking itChoosehealthysnacksExplain to afamily memberthat tobacco isbad for theheartReadnutritionfacts onfood labelsDrinkwater witha slice offruit in itPracticegooddentalhygieneTrackyourphysicalactivityTrybreathingexercises toease stressEatomega-3fatty acidsTake careof yourmentalhealthEat a fruit ofvegetablewith yourbreakfastUse herbsand spicesinstead ofsaltAim for 7-9 hours ofsleepeach nightSwitch tolow fat or fatfree dairyproductsEliminatefoods highin sodium inyour pantryTry eatinghealthy fatslike fish oravocadoReducecaffeineintakeTry sparklingorcarbonatedwater insteadof sodaMeditateConsumemoremagnesium

Heart Healthy Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Stretch regularly
  2. Schedule regular check-ups
  3. Limit red meat
  4. Eat a healthy snack
  5. Eat a handful of unsalted nuts as a snack
  6. Be physically active for 60 minutes or more
  7. Drink alcohol in moderation
  8. Try a new fruit or veggie
  9. Eat less saturated fat
  10. Trim fat from meat before cooking it
  11. Choose healthy snacks
  12. Explain to a family member that tobacco is bad for the heart
  13. Read nutrition facts on food labels
  14. Drink water with a slice of fruit in it
  15. Practice good dental hygiene
  16. Track your physical activity
  17. Try breathing exercises to ease stress
  18. Eat omega-3 fatty acids
  19. Take care of your mental health
  20. Eat a fruit of vegetable with your breakfast
  21. Use herbs and spices instead of salt
  22. Aim for 7-9 hours of sleep each night
  23. Switch to low fat or fat free dairy products
  24. Eliminate foods high in sodium in your pantry
  25. Try eating healthy fats like fish or avocado
  26. Reduce caffeine intake
  27. Try sparkling or carbonated water instead of soda
  28. Meditate
  29. Consume more magnesium