Eat a healthy snack Try eating healthy fats like fish or avocado Aim for 7- 9 hours of sleep each night Read nutrition facts on food labels Switch to low fat or fat free dairy products Practice good dental hygiene Explain to a family member that tobacco is bad for the heart Be physically active for 60 minutes or more Eat a handful of unsalted nuts as a snack Try a new fruit or veggie Meditate Trim fat from meat before cooking it Take care of your mental health Use herbs and spices instead of salt Consume more magnesium Drink alcohol in moderation Try breathing exercises to ease stress Eat a fruit of vegetable with your breakfast Eliminate foods high in sodium in your pantry Eat less saturated fat Schedule regular check-ups Choose healthy snacks Reduce caffeine intake Drink water with a slice of fruit in it Eat omega-3 fatty acids Stretch regularly Try sparkling or carbonated water instead of soda Limit red meat Track your physical activity Eat a healthy snack Try eating healthy fats like fish or avocado Aim for 7- 9 hours of sleep each night Read nutrition facts on food labels Switch to low fat or fat free dairy products Practice good dental hygiene Explain to a family member that tobacco is bad for the heart Be physically active for 60 minutes or more Eat a handful of unsalted nuts as a snack Try a new fruit or veggie Meditate Trim fat from meat before cooking it Take care of your mental health Use herbs and spices instead of salt Consume more magnesium Drink alcohol in moderation Try breathing exercises to ease stress Eat a fruit of vegetable with your breakfast Eliminate foods high in sodium in your pantry Eat less saturated fat Schedule regular check-ups Choose healthy snacks Reduce caffeine intake Drink water with a slice of fruit in it Eat omega-3 fatty acids Stretch regularly Try sparkling or carbonated water instead of soda Limit red meat Track your physical activity
(Print)
Eat a healthy snack
Try eating healthy fats like fish or avocado
Aim for 7-9 hours of sleep each night
Read nutrition facts on food labels
Switch to low fat or fat free dairy products
Practice good dental hygiene
Explain to a family member that tobacco is bad for the heart
Be physically active for 60 minutes or more
Eat a handful of unsalted nuts as a snack
Try a new fruit or veggie
Meditate
Trim fat from meat before cooking it
Take care of your mental health
Use herbs and spices instead of salt
Consume more magnesium
Drink alcohol in moderation
Try breathing exercises to ease stress
Eat a fruit of vegetable with your breakfast
Eliminate foods high in sodium in your pantry
Eat less saturated fat
Schedule regular check-ups
Choose healthy snacks
Reduce caffeine intake
Drink water with a slice of fruit in it
Eat omega-3 fatty acids
Stretch regularly
Try sparkling or carbonated water instead of soda
Limit red meat
Track your physical activity
