Explain to a family member that tobacco is bad for the heart Drink water with a slice of fruit in it Meditate Take care of your mental health Stretch regularly Aim for 7- 9 hours of sleep each night Practice good dental hygiene Use herbs and spices instead of salt Track your physical activity Consume more magnesium Eat omega-3 fatty acids Eat a healthy snack Switch to low fat or fat free dairy products Drink alcohol in moderation Try a new fruit or veggie Try eating healthy fats like fish or avocado Limit red meat Try sparkling or carbonated water instead of soda Eat a fruit of vegetable with your breakfast Read nutrition facts on food labels Eat less saturated fat Choose healthy snacks Try breathing exercises to ease stress Trim fat from meat before cooking it Reduce caffeine intake Be physically active for 60 minutes or more Eliminate foods high in sodium in your pantry Schedule regular check-ups Eat a handful of unsalted nuts as a snack Explain to a family member that tobacco is bad for the heart Drink water with a slice of fruit in it Meditate Take care of your mental health Stretch regularly Aim for 7- 9 hours of sleep each night Practice good dental hygiene Use herbs and spices instead of salt Track your physical activity Consume more magnesium Eat omega-3 fatty acids Eat a healthy snack Switch to low fat or fat free dairy products Drink alcohol in moderation Try a new fruit or veggie Try eating healthy fats like fish or avocado Limit red meat Try sparkling or carbonated water instead of soda Eat a fruit of vegetable with your breakfast Read nutrition facts on food labels Eat less saturated fat Choose healthy snacks Try breathing exercises to ease stress Trim fat from meat before cooking it Reduce caffeine intake Be physically active for 60 minutes or more Eliminate foods high in sodium in your pantry Schedule regular check-ups Eat a handful of unsalted nuts as a snack
(Print)
Explain to a family member that tobacco is bad for the heart
Drink water with a slice of fruit in it
Meditate
Take care of your mental health
Stretch regularly
Aim for 7-9 hours of sleep each night
Practice good dental hygiene
Use herbs and spices instead of salt
Track your physical activity
Consume more magnesium
Eat omega-3 fatty acids
Eat a healthy snack
Switch to low fat or fat free dairy products
Drink alcohol in moderation
Try a new fruit or veggie
Try eating healthy fats like fish or avocado
Limit red meat
Try sparkling or carbonated water instead of soda
Eat a fruit of vegetable with your breakfast
Read nutrition facts on food labels
Eat less saturated fat
Choose healthy snacks
Try breathing exercises to ease stress
Trim fat from meat before cooking it
Reduce caffeine intake
Be physically active for 60 minutes or more
Eliminate foods high in sodium in your pantry
Schedule regular check-ups
Eat a handful of unsalted nuts as a snack
