Scheduleregularcheck-upsLimitredmeatMeditateReadnutritionfacts onfood labelsChoosehealthysnacksEatomega-3fatty acidsSwitch tolow fat or fatfree dairyproductsTake careof yourmentalhealthTry eatinghealthy fatslike fish oravocadoEat ahealthysnackEliminatefoods highin sodium inyour pantryEat a fruit ofvegetablewith yourbreakfastBe physicallyactive for 60minutes ormoreDrinkwater witha slice offruit in itTry anew fruitor veggieUse herbsand spicesinstead ofsaltExplain to afamily memberthat tobacco isbad for theheartDrinkalcohol inmoderationAim for 7-9 hours ofsleepeach nightStretchregularlyTrackyourphysicalactivityReducecaffeineintakeTrim fatfrom meatbeforecooking itTry sparklingorcarbonatedwater insteadof sodaPracticegooddentalhygieneTrybreathingexercises toease stressEat lesssaturatedfatEat ahandful ofunsaltednuts as asnackConsumemoremagnesiumScheduleregularcheck-upsLimitredmeatMeditateReadnutritionfacts onfood labelsChoosehealthysnacksEatomega-3fatty acidsSwitch tolow fat or fatfree dairyproductsTake careof yourmentalhealthTry eatinghealthy fatslike fish oravocadoEat ahealthysnackEliminatefoods highin sodium inyour pantryEat a fruit ofvegetablewith yourbreakfastBe physicallyactive for 60minutes ormoreDrinkwater witha slice offruit in itTry anew fruitor veggieUse herbsand spicesinstead ofsaltExplain to afamily memberthat tobacco isbad for theheartDrinkalcohol inmoderationAim for 7-9 hours ofsleepeach nightStretchregularlyTrackyourphysicalactivityReducecaffeineintakeTrim fatfrom meatbeforecooking itTry sparklingorcarbonatedwater insteadof sodaPracticegooddentalhygieneTrybreathingexercises toease stressEat lesssaturatedfatEat ahandful ofunsaltednuts as asnackConsumemoremagnesium

Heart Healthy Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule regular check-ups
  2. Limit red meat
  3. Meditate
  4. Read nutrition facts on food labels
  5. Choose healthy snacks
  6. Eat omega-3 fatty acids
  7. Switch to low fat or fat free dairy products
  8. Take care of your mental health
  9. Try eating healthy fats like fish or avocado
  10. Eat a healthy snack
  11. Eliminate foods high in sodium in your pantry
  12. Eat a fruit of vegetable with your breakfast
  13. Be physically active for 60 minutes or more
  14. Drink water with a slice of fruit in it
  15. Try a new fruit or veggie
  16. Use herbs and spices instead of salt
  17. Explain to a family member that tobacco is bad for the heart
  18. Drink alcohol in moderation
  19. Aim for 7-9 hours of sleep each night
  20. Stretch regularly
  21. Track your physical activity
  22. Reduce caffeine intake
  23. Trim fat from meat before cooking it
  24. Try sparkling or carbonated water instead of soda
  25. Practice good dental hygiene
  26. Try breathing exercises to ease stress
  27. Eat less saturated fat
  28. Eat a handful of unsalted nuts as a snack
  29. Consume more magnesium