Eat ahandful ofunsaltednuts as asnackSwitch tolow fat or fatfree dairyproductsBe physicallyactive for 60minutes ormoreDrinkwater witha slice offruit in itTake careof yourmentalhealthTrim fatfrom meatbeforecooking itTrybreathingexercises toease stressEatomega-3fatty acidsStretchregularlyUse herbsand spicesinstead ofsaltReadnutritionfacts onfood labelsConsumemoremagnesiumExplain to afamily memberthat tobacco isbad for theheartLimitredmeatTry eatinghealthy fatslike fish oravocadoScheduleregularcheck-upsChoosehealthysnacksReducecaffeineintakeTrackyourphysicalactivityEat lesssaturatedfatPracticegooddentalhygieneAim for 7-9 hours ofsleepeach nightEat ahealthysnackEliminatefoods highin sodium inyour pantryMeditateTry anew fruitor veggieEat a fruit ofvegetablewith yourbreakfastTry sparklingorcarbonatedwater insteadof sodaDrinkalcohol inmoderationEat ahandful ofunsaltednuts as asnackSwitch tolow fat or fatfree dairyproductsBe physicallyactive for 60minutes ormoreDrinkwater witha slice offruit in itTake careof yourmentalhealthTrim fatfrom meatbeforecooking itTrybreathingexercises toease stressEatomega-3fatty acidsStretchregularlyUse herbsand spicesinstead ofsaltReadnutritionfacts onfood labelsConsumemoremagnesiumExplain to afamily memberthat tobacco isbad for theheartLimitredmeatTry eatinghealthy fatslike fish oravocadoScheduleregularcheck-upsChoosehealthysnacksReducecaffeineintakeTrackyourphysicalactivityEat lesssaturatedfatPracticegooddentalhygieneAim for 7-9 hours ofsleepeach nightEat ahealthysnackEliminatefoods highin sodium inyour pantryMeditateTry anew fruitor veggieEat a fruit ofvegetablewith yourbreakfastTry sparklingorcarbonatedwater insteadof sodaDrinkalcohol inmoderation

Heart Healthy Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eat a handful of unsalted nuts as a snack
  2. Switch to low fat or fat free dairy products
  3. Be physically active for 60 minutes or more
  4. Drink water with a slice of fruit in it
  5. Take care of your mental health
  6. Trim fat from meat before cooking it
  7. Try breathing exercises to ease stress
  8. Eat omega-3 fatty acids
  9. Stretch regularly
  10. Use herbs and spices instead of salt
  11. Read nutrition facts on food labels
  12. Consume more magnesium
  13. Explain to a family member that tobacco is bad for the heart
  14. Limit red meat
  15. Try eating healthy fats like fish or avocado
  16. Schedule regular check-ups
  17. Choose healthy snacks
  18. Reduce caffeine intake
  19. Track your physical activity
  20. Eat less saturated fat
  21. Practice good dental hygiene
  22. Aim for 7-9 hours of sleep each night
  23. Eat a healthy snack
  24. Eliminate foods high in sodium in your pantry
  25. Meditate
  26. Try a new fruit or veggie
  27. Eat a fruit of vegetable with your breakfast
  28. Try sparkling or carbonated water instead of soda
  29. Drink alcohol in moderation