Eat omega-3 fatty acids Try sparkling or carbonated water instead of soda Schedule regular check-ups Drink alcohol in moderation Eat a healthy snack Meditate Eliminate foods high in sodium in your pantry Aim for 7- 9 hours of sleep each night Explain to a family member that tobacco is bad for the heart Switch to low fat or fat free dairy products Try eating healthy fats like fish or avocado Consume more magnesium Choose healthy snacks Use herbs and spices instead of salt Try breathing exercises to ease stress Reduce caffeine intake Practice good dental hygiene Trim fat from meat before cooking it Eat a fruit of vegetable with your breakfast Take care of your mental health Try a new fruit or veggie Track your physical activity Read nutrition facts on food labels Eat a handful of unsalted nuts as a snack Drink water with a slice of fruit in it Stretch regularly Limit red meat Eat less saturated fat Be physically active for 60 minutes or more Eat omega-3 fatty acids Try sparkling or carbonated water instead of soda Schedule regular check-ups Drink alcohol in moderation Eat a healthy snack Meditate Eliminate foods high in sodium in your pantry Aim for 7- 9 hours of sleep each night Explain to a family member that tobacco is bad for the heart Switch to low fat or fat free dairy products Try eating healthy fats like fish or avocado Consume more magnesium Choose healthy snacks Use herbs and spices instead of salt Try breathing exercises to ease stress Reduce caffeine intake Practice good dental hygiene Trim fat from meat before cooking it Eat a fruit of vegetable with your breakfast Take care of your mental health Try a new fruit or veggie Track your physical activity Read nutrition facts on food labels Eat a handful of unsalted nuts as a snack Drink water with a slice of fruit in it Stretch regularly Limit red meat Eat less saturated fat Be physically active for 60 minutes or more
(Print)
Eat omega-3 fatty acids
Try sparkling or carbonated water instead of soda
Schedule regular check-ups
Drink alcohol in moderation
Eat a healthy snack
Meditate
Eliminate foods high in sodium in your pantry
Aim for 7-9 hours of sleep each night
Explain to a family member that tobacco is bad for the heart
Switch to low fat or fat free dairy products
Try eating healthy fats like fish or avocado
Consume more magnesium
Choose healthy snacks
Use herbs and spices instead of salt
Try breathing exercises to ease stress
Reduce caffeine intake
Practice good dental hygiene
Trim fat from meat before cooking it
Eat a fruit of vegetable with your breakfast
Take care of your mental health
Try a new fruit or veggie
Track your physical activity
Read nutrition facts on food labels
Eat a handful of unsalted nuts as a snack
Drink water with a slice of fruit in it
Stretch regularly
Limit red meat
Eat less saturated fat
Be physically active for 60 minutes or more
