Consume more magnesium Choose healthy snacks Try eating healthy fats like fish or avocado Meditate Explain to a family member that tobacco is bad for the heart Eat omega-3 fatty acids Stretch regularly Eat a healthy snack Read nutrition facts on food labels Eat less saturated fat Try sparkling or carbonated water instead of soda Eat a handful of unsalted nuts as a snack Track your physical activity Switch to low fat or fat free dairy products Try a new fruit or veggie Limit red meat Trim fat from meat before cooking it Aim for 7- 9 hours of sleep each night Drink alcohol in moderation Use herbs and spices instead of salt Take care of your mental health Drink water with a slice of fruit in it Schedule regular check-ups Practice good dental hygiene Try breathing exercises to ease stress Reduce caffeine intake Eat a fruit of vegetable with your breakfast Be physically active for 60 minutes or more Eliminate foods high in sodium in your pantry Consume more magnesium Choose healthy snacks Try eating healthy fats like fish or avocado Meditate Explain to a family member that tobacco is bad for the heart Eat omega-3 fatty acids Stretch regularly Eat a healthy snack Read nutrition facts on food labels Eat less saturated fat Try sparkling or carbonated water instead of soda Eat a handful of unsalted nuts as a snack Track your physical activity Switch to low fat or fat free dairy products Try a new fruit or veggie Limit red meat Trim fat from meat before cooking it Aim for 7- 9 hours of sleep each night Drink alcohol in moderation Use herbs and spices instead of salt Take care of your mental health Drink water with a slice of fruit in it Schedule regular check-ups Practice good dental hygiene Try breathing exercises to ease stress Reduce caffeine intake Eat a fruit of vegetable with your breakfast Be physically active for 60 minutes or more Eliminate foods high in sodium in your pantry
(Print)
Consume more magnesium
Choose healthy snacks
Try eating healthy fats like fish or avocado
Meditate
Explain to a family member that tobacco is bad for the heart
Eat omega-3 fatty acids
Stretch regularly
Eat a healthy snack
Read nutrition facts on food labels
Eat less saturated fat
Try sparkling or carbonated water instead of soda
Eat a handful of unsalted nuts as a snack
Track your physical activity
Switch to low fat or fat free dairy products
Try a new fruit or veggie
Limit red meat
Trim fat from meat before cooking it
Aim for 7-9 hours of sleep each night
Drink alcohol in moderation
Use herbs and spices instead of salt
Take care of your mental health
Drink water with a slice of fruit in it
Schedule regular check-ups
Practice good dental hygiene
Try breathing exercises to ease stress
Reduce caffeine intake
Eat a fruit of vegetable with your breakfast
Be physically active for 60 minutes or more
Eliminate foods high in sodium in your pantry
