Aim for 7-9 hours ofsleepeach nightEat a fruit ofvegetablewith yourbreakfastReducecaffeineintakeTry sparklingorcarbonatedwater insteadof sodaSwitch tolow fat or fatfree dairyproductsUse herbsand spicesinstead ofsaltReadnutritionfacts onfood labelsScheduleregularcheck-upsEat lesssaturatedfatBe physicallyactive for 60minutes ormoreMeditateTake careof yourmentalhealthLimitredmeatPracticegooddentalhygieneExplain to afamily memberthat tobacco isbad for theheartTrim fatfrom meatbeforecooking itConsumemoremagnesiumEatomega-3fatty acidsTry eatinghealthy fatslike fish oravocadoChoosehealthysnacksTry anew fruitor veggieStretchregularlyEliminatefoods highin sodium inyour pantryDrinkwater witha slice offruit in itDrinkalcohol inmoderationEat ahealthysnackTrackyourphysicalactivityTrybreathingexercises toease stressEat ahandful ofunsaltednuts as asnackAim for 7-9 hours ofsleepeach nightEat a fruit ofvegetablewith yourbreakfastReducecaffeineintakeTry sparklingorcarbonatedwater insteadof sodaSwitch tolow fat or fatfree dairyproductsUse herbsand spicesinstead ofsaltReadnutritionfacts onfood labelsScheduleregularcheck-upsEat lesssaturatedfatBe physicallyactive for 60minutes ormoreMeditateTake careof yourmentalhealthLimitredmeatPracticegooddentalhygieneExplain to afamily memberthat tobacco isbad for theheartTrim fatfrom meatbeforecooking itConsumemoremagnesiumEatomega-3fatty acidsTry eatinghealthy fatslike fish oravocadoChoosehealthysnacksTry anew fruitor veggieStretchregularlyEliminatefoods highin sodium inyour pantryDrinkwater witha slice offruit in itDrinkalcohol inmoderationEat ahealthysnackTrackyourphysicalactivityTrybreathingexercises toease stressEat ahandful ofunsaltednuts as asnack

Heart Healthy Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aim for 7-9 hours of sleep each night
  2. Eat a fruit of vegetable with your breakfast
  3. Reduce caffeine intake
  4. Try sparkling or carbonated water instead of soda
  5. Switch to low fat or fat free dairy products
  6. Use herbs and spices instead of salt
  7. Read nutrition facts on food labels
  8. Schedule regular check-ups
  9. Eat less saturated fat
  10. Be physically active for 60 minutes or more
  11. Meditate
  12. Take care of your mental health
  13. Limit red meat
  14. Practice good dental hygiene
  15. Explain to a family member that tobacco is bad for the heart
  16. Trim fat from meat before cooking it
  17. Consume more magnesium
  18. Eat omega-3 fatty acids
  19. Try eating healthy fats like fish or avocado
  20. Choose healthy snacks
  21. Try a new fruit or veggie
  22. Stretch regularly
  23. Eliminate foods high in sodium in your pantry
  24. Drink water with a slice of fruit in it
  25. Drink alcohol in moderation
  26. Eat a healthy snack
  27. Track your physical activity
  28. Try breathing exercises to ease stress
  29. Eat a handful of unsalted nuts as a snack