Read nutrition facts on food labels Eat less saturated fat Schedule regular check-ups Meditate Eat a fruit of vegetable with your breakfast Be physically active for 60 minutes or more Stretch regularly Explain to a family member that tobacco is bad for the heart Aim for 7- 9 hours of sleep each night Switch to low fat or fat free dairy products Eat omega-3 fatty acids Limit red meat Consume more magnesium Eat a healthy snack Drink alcohol in moderation Take care of your mental health Eliminate foods high in sodium in your pantry Choose healthy snacks Eat a handful of unsalted nuts as a snack Try a new fruit or veggie Try eating healthy fats like fish or avocado Use herbs and spices instead of salt Reduce caffeine intake Drink water with a slice of fruit in it Track your physical activity Try sparkling or carbonated water instead of soda Trim fat from meat before cooking it Practice good dental hygiene Try breathing exercises to ease stress Read nutrition facts on food labels Eat less saturated fat Schedule regular check-ups Meditate Eat a fruit of vegetable with your breakfast Be physically active for 60 minutes or more Stretch regularly Explain to a family member that tobacco is bad for the heart Aim for 7- 9 hours of sleep each night Switch to low fat or fat free dairy products Eat omega-3 fatty acids Limit red meat Consume more magnesium Eat a healthy snack Drink alcohol in moderation Take care of your mental health Eliminate foods high in sodium in your pantry Choose healthy snacks Eat a handful of unsalted nuts as a snack Try a new fruit or veggie Try eating healthy fats like fish or avocado Use herbs and spices instead of salt Reduce caffeine intake Drink water with a slice of fruit in it Track your physical activity Try sparkling or carbonated water instead of soda Trim fat from meat before cooking it Practice good dental hygiene Try breathing exercises to ease stress
(Print)
Read nutrition facts on food labels
Eat less saturated fat
Schedule regular check-ups
Meditate
Eat a fruit of vegetable with your breakfast
Be physically active for 60 minutes or more
Stretch regularly
Explain to a family member that tobacco is bad for the heart
Aim for 7-9 hours of sleep each night
Switch to low fat or fat free dairy products
Eat omega-3 fatty acids
Limit red meat
Consume more magnesium
Eat a healthy snack
Drink alcohol in moderation
Take care of your mental health
Eliminate foods high in sodium in your pantry
Choose healthy snacks
Eat a handful of unsalted nuts as a snack
Try a new fruit or veggie
Try eating healthy fats like fish or avocado
Use herbs and spices instead of salt
Reduce caffeine intake
Drink water with a slice of fruit in it
Track your physical activity
Try sparkling or carbonated water instead of soda
Trim fat from meat before cooking it
Practice good dental hygiene
Try breathing exercises to ease stress
