ChoosehealthysnacksTrim fatfrom meatbeforecooking itEatomega-3fatty acidsEat ahandful ofunsaltednuts as asnackDrinkalcohol inmoderationReducecaffeineintakeScheduleregularcheck-upsUse herbsand spicesinstead ofsaltSwitch tolow fat or fatfree dairyproductsEat ahealthysnackTry sparklingorcarbonatedwater insteadof sodaEat a fruit ofvegetablewith yourbreakfastEliminatefoods highin sodium inyour pantryBe physicallyactive for 60minutes ormoreConsumemoremagnesiumTrybreathingexercises toease stressExplain to afamily memberthat tobacco isbad for theheartEat lesssaturatedfatPracticegooddentalhygieneTry eatinghealthy fatslike fish oravocadoMeditateTake careof yourmentalhealthStretchregularlyLimitredmeatTrackyourphysicalactivityTry anew fruitor veggieReadnutritionfacts onfood labelsDrinkwater witha slice offruit in itAim for 7-9 hours ofsleepeach nightChoosehealthysnacksTrim fatfrom meatbeforecooking itEatomega-3fatty acidsEat ahandful ofunsaltednuts as asnackDrinkalcohol inmoderationReducecaffeineintakeScheduleregularcheck-upsUse herbsand spicesinstead ofsaltSwitch tolow fat or fatfree dairyproductsEat ahealthysnackTry sparklingorcarbonatedwater insteadof sodaEat a fruit ofvegetablewith yourbreakfastEliminatefoods highin sodium inyour pantryBe physicallyactive for 60minutes ormoreConsumemoremagnesiumTrybreathingexercises toease stressExplain to afamily memberthat tobacco isbad for theheartEat lesssaturatedfatPracticegooddentalhygieneTry eatinghealthy fatslike fish oravocadoMeditateTake careof yourmentalhealthStretchregularlyLimitredmeatTrackyourphysicalactivityTry anew fruitor veggieReadnutritionfacts onfood labelsDrinkwater witha slice offruit in itAim for 7-9 hours ofsleepeach night

Heart Healthy Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose healthy snacks
  2. Trim fat from meat before cooking it
  3. Eat omega-3 fatty acids
  4. Eat a handful of unsalted nuts as a snack
  5. Drink alcohol in moderation
  6. Reduce caffeine intake
  7. Schedule regular check-ups
  8. Use herbs and spices instead of salt
  9. Switch to low fat or fat free dairy products
  10. Eat a healthy snack
  11. Try sparkling or carbonated water instead of soda
  12. Eat a fruit of vegetable with your breakfast
  13. Eliminate foods high in sodium in your pantry
  14. Be physically active for 60 minutes or more
  15. Consume more magnesium
  16. Try breathing exercises to ease stress
  17. Explain to a family member that tobacco is bad for the heart
  18. Eat less saturated fat
  19. Practice good dental hygiene
  20. Try eating healthy fats like fish or avocado
  21. Meditate
  22. Take care of your mental health
  23. Stretch regularly
  24. Limit red meat
  25. Track your physical activity
  26. Try a new fruit or veggie
  27. Read nutrition facts on food labels
  28. Drink water with a slice of fruit in it
  29. Aim for 7-9 hours of sleep each night