Eat a handful of unsalted nuts as a snack Explain to a family member that tobacco is bad for the heart Try breathing exercises to ease stress Take care of your mental health Eat less saturated fat Drink alcohol in moderation Choose healthy snacks Eat a healthy snack Consume more magnesium Eat a fruit of vegetable with your breakfast Eat omega-3 fatty acids Schedule regular check-ups Eliminate foods high in sodium in your pantry Drink water with a slice of fruit in it Try sparkling or carbonated water instead of soda Trim fat from meat before cooking it Use herbs and spices instead of salt Reduce caffeine intake Aim for 7- 9 hours of sleep each night Meditate Try a new fruit or veggie Switch to low fat or fat free dairy products Practice good dental hygiene Try eating healthy fats like fish or avocado Track your physical activity Read nutrition facts on food labels Be physically active for 60 minutes or more Limit red meat Stretch regularly Eat a handful of unsalted nuts as a snack Explain to a family member that tobacco is bad for the heart Try breathing exercises to ease stress Take care of your mental health Eat less saturated fat Drink alcohol in moderation Choose healthy snacks Eat a healthy snack Consume more magnesium Eat a fruit of vegetable with your breakfast Eat omega-3 fatty acids Schedule regular check-ups Eliminate foods high in sodium in your pantry Drink water with a slice of fruit in it Try sparkling or carbonated water instead of soda Trim fat from meat before cooking it Use herbs and spices instead of salt Reduce caffeine intake Aim for 7- 9 hours of sleep each night Meditate Try a new fruit or veggie Switch to low fat or fat free dairy products Practice good dental hygiene Try eating healthy fats like fish or avocado Track your physical activity Read nutrition facts on food labels Be physically active for 60 minutes or more Limit red meat Stretch regularly
(Print)
Eat a handful of unsalted nuts as a snack
Explain to a family member that tobacco is bad for the heart
Try breathing exercises to ease stress
Take care of your mental health
Eat less saturated fat
Drink alcohol in moderation
Choose healthy snacks
Eat a healthy snack
Consume more magnesium
Eat a fruit of vegetable with your breakfast
Eat omega-3 fatty acids
Schedule regular check-ups
Eliminate foods high in sodium in your pantry
Drink water with a slice of fruit in it
Try sparkling or carbonated water instead of soda
Trim fat from meat before cooking it
Use herbs and spices instead of salt
Reduce caffeine intake
Aim for 7-9 hours of sleep each night
Meditate
Try a new fruit or veggie
Switch to low fat or fat free dairy products
Practice good dental hygiene
Try eating healthy fats like fish or avocado
Track your physical activity
Read nutrition facts on food labels
Be physically active for 60 minutes or more
Limit red meat
Stretch regularly
