This bingo card has a free space and 29 words: Eat a fruit of vegetable with your breakfast, Eat a healthy snack, Drink water with a slice of fruit in it, Try a new fruit or veggie, Try sparkling or carbonated water instead of soda, Be physically active for 60 minutes or more, Eliminate foods high in sodium in your pantry, Read nutrition facts on food labels, Explain to a family member that tobacco is bad for the heart, Track your physical activity, Eat a handful of unsalted nuts as a snack, Try breathing exercises to ease stress, Use herbs and spices instead of salt, Trim fat from meat before cooking it, Eat less saturated fat, Switch to low fat or fat free dairy products, Aim for 7-9 hours of sleep each night, Try eating healthy fats like fish or avocado, Meditate, Reduce caffeine intake, Drink alcohol in moderation, Practice good dental hygiene, Limit red meat, Consume more magnesium, Schedule regular check-ups, Choose healthy snacks, Stretch regularly, Take care of your mental health and Eat omega-3 fatty acids.
Healthy Eating Bingo | Conwed Healthy Eating BINGO | Small Changes Bingo Challenge | Healthy Nutrition | Hydration Bingo
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