PracticeyogaDo a creativeactivity(drawing,painting, etc.)Listen tocalmingmusicDo aquickstretchingroutineDisconnectfromscreens foran hourDo apuzzle orbraingamePracticegratitude(write down 3things you'regrateful for)Take ashort walkoutsideTake awarmbath orshowerTalk to afriend orfamilymemberDo aguidedrelaxationexerciseWrite inajournalSpendtime innatureCook ahealthymealSpendtime witha petPracticedeepbreathing for5 minutesWatcha funnyvideoMeditatefor 10minutesDrink aglass ofwaterTry anewhobbyDeclutteryourworkspaceRead abook orarticle forpleasurePracticepositiveaffirmationsTryaromatherapy(use essentialoils)Take apowernapPracticeyogaDo a creativeactivity(drawing,painting, etc.)Listen tocalmingmusicDo aquickstretchingroutineDisconnectfromscreens foran hourDo apuzzle orbraingamePracticegratitude(write down 3things you'regrateful for)Take ashort walkoutsideTake awarmbath orshowerTalk to afriend orfamilymemberDo aguidedrelaxationexerciseWrite inajournalSpendtime innatureCook ahealthymealSpendtime witha petPracticedeepbreathing for5 minutesWatcha funnyvideoMeditatefor 10minutesDrink aglass ofwaterTry anewhobbyDeclutteryourworkspaceRead abook orarticle forpleasurePracticepositiveaffirmationsTryaromatherapy(use essentialoils)Take apowernap

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Do a creative activity (drawing, painting, etc.)
  3. Listen to calming music
  4. Do a quick stretching routine
  5. Disconnect from screens for an hour
  6. Do a puzzle or brain game
  7. Practice gratitude (write down 3 things you're grateful for)
  8. Take a short walk outside
  9. Take a warm bath or shower
  10. Talk to a friend or family member
  11. Do a guided relaxation exercise
  12. Write in a journal
  13. Spend time in nature
  14. Cook a healthy meal
  15. Spend time with a pet
  16. Practice deep breathing for 5 minutes
  17. Watch a funny video
  18. Meditate for 10 minutes
  19. Drink a glass of water
  20. Try a new hobby
  21. Declutter your workspace
  22. Read a book or article for pleasure
  23. Practice positive affirmations
  24. Try aromatherapy (use essential oils)
  25. Take a power nap