(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a guided relaxation exercise
Spend time with a pet
Write in a journal
Meditate for 10 minutes
Try aromatherapy (use essential oils)
Watch a funny video
Take a power nap
Disconnect from screens for an hour
Practice positive affirmations
Do a quick stretching routine
Practice yoga
Listen to calming music
Declutter your workspace
Take a short walk outside
Spend time in nature
Practice deep breathing for 5 minutes
Do a puzzle or brain game
Do a creative activity (drawing, painting, etc.)
Practice gratitude (write down 3 things you're grateful for)
