Practicegratitude(write down 3things you'regrateful for)Listen tocalmingmusicDeclutteryourworkspacePracticeyogaMeditatefor 10minutesRead abook orarticle forpleasurePracticedeepbreathing for5 minutesWrite inajournalTake awarmbath orshowerTry anewhobbyTryaromatherapy(use essentialoils)Watcha funnyvideoTake ashort walkoutsideDo apuzzle orbraingameCook ahealthymealDo aguidedrelaxationexerciseDo aquickstretchingroutineSpendtime witha petTalk to afriend orfamilymemberPracticepositiveaffirmationsDrink aglass ofwaterDisconnectfromscreens foran hourTake apowernapDo a creativeactivity(drawing,painting, etc.)Spendtime innaturePracticegratitude(write down 3things you'regrateful for)Listen tocalmingmusicDeclutteryourworkspacePracticeyogaMeditatefor 10minutesRead abook orarticle forpleasurePracticedeepbreathing for5 minutesWrite inajournalTake awarmbath orshowerTry anewhobbyTryaromatherapy(use essentialoils)Watcha funnyvideoTake ashort walkoutsideDo apuzzle orbraingameCook ahealthymealDo aguidedrelaxationexerciseDo aquickstretchingroutineSpendtime witha petTalk to afriend orfamilymemberPracticepositiveaffirmationsDrink aglass ofwaterDisconnectfromscreens foran hourTake apowernapDo a creativeactivity(drawing,painting, etc.)Spendtime innature

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude (write down 3 things you're grateful for)
  2. Listen to calming music
  3. Declutter your workspace
  4. Practice yoga
  5. Meditate for 10 minutes
  6. Read a book or article for pleasure
  7. Practice deep breathing for 5 minutes
  8. Write in a journal
  9. Take a warm bath or shower
  10. Try a new hobby
  11. Try aromatherapy (use essential oils)
  12. Watch a funny video
  13. Take a short walk outside
  14. Do a puzzle or brain game
  15. Cook a healthy meal
  16. Do a guided relaxation exercise
  17. Do a quick stretching routine
  18. Spend time with a pet
  19. Talk to a friend or family member
  20. Practice positive affirmations
  21. Drink a glass of water
  22. Disconnect from screens for an hour
  23. Take a power nap
  24. Do a creative activity (drawing, painting, etc.)
  25. Spend time in nature