Write inajournalWatcha funnyvideoPracticepositiveaffirmationsDeclutteryourworkspacePracticegratitude(write down 3things you'regrateful for)Spendtime witha petTake awarmbath orshowerTake ashort walkoutsideDisconnectfromscreens foran hourListen tocalmingmusicPracticeyogaSpendtime innatureDo aquickstretchingroutineDrink aglass ofwaterRead abook orarticle forpleasureTake apowernapDo aguidedrelaxationexerciseDo a creativeactivity(drawing,painting, etc.)Try anewhobbyPracticedeepbreathing for5 minutesTalk to afriend orfamilymemberCook ahealthymealDo apuzzle orbraingameTryaromatherapy(use essentialoils)Meditatefor 10minutesWrite inajournalWatcha funnyvideoPracticepositiveaffirmationsDeclutteryourworkspacePracticegratitude(write down 3things you'regrateful for)Spendtime witha petTake awarmbath orshowerTake ashort walkoutsideDisconnectfromscreens foran hourListen tocalmingmusicPracticeyogaSpendtime innatureDo aquickstretchingroutineDrink aglass ofwaterRead abook orarticle forpleasureTake apowernapDo aguidedrelaxationexerciseDo a creativeactivity(drawing,painting, etc.)Try anewhobbyPracticedeepbreathing for5 minutesTalk to afriend orfamilymemberCook ahealthymealDo apuzzle orbraingameTryaromatherapy(use essentialoils)Meditatefor 10minutes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Watch a funny video
  3. Practice positive affirmations
  4. Declutter your workspace
  5. Practice gratitude (write down 3 things you're grateful for)
  6. Spend time with a pet
  7. Take a warm bath or shower
  8. Take a short walk outside
  9. Disconnect from screens for an hour
  10. Listen to calming music
  11. Practice yoga
  12. Spend time in nature
  13. Do a quick stretching routine
  14. Drink a glass of water
  15. Read a book or article for pleasure
  16. Take a power nap
  17. Do a guided relaxation exercise
  18. Do a creative activity (drawing, painting, etc.)
  19. Try a new hobby
  20. Practice deep breathing for 5 minutes
  21. Talk to a friend or family member
  22. Cook a healthy meal
  23. Do a puzzle or brain game
  24. Try aromatherapy (use essential oils)
  25. Meditate for 10 minutes