(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a guided relaxation exercise
Practice deep breathing for 5 minutes
Meditate for 10 minutes
Listen to calming music
Try aromatherapy (use essential oils)
Spend time with a pet
Spend time in nature
Take a warm bath or shower
Do a creative activity (drawing, painting, etc.)
Disconnect from screens for an hour
Declutter your workspace
Cook a healthy meal
Write in a journal
Take a short walk outside
Take a power nap
Do a quick stretching routine
Practice yoga
Do a puzzle or brain game
Try a new hobby
Watch a funny video
Practice positive affirmations
Read a book or article for pleasure
Drink a glass of water
Practice gratitude (write down 3 things you're grateful for)
