(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try aromatherapy (use essential oils)
Listen to calming music
Spend time with a pet
Do a puzzle or brain game
Take a warm bath or shower
Do a creative activity (drawing, painting, etc.)
Spend time in nature
Take a short walk outside
Practice gratitude (write down 3 things you're grateful for)
