(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member
Drink a glass of water
Try aromatherapy (use essential oils)
Listen to calming music
Practice positive affirmations
Do a creative activity (drawing, painting, etc.)
Take a power nap
Take a warm bath or shower
Take a short walk outside
Watch a funny video
Cook a healthy meal
Meditate for 10 minutes
Do a puzzle or brain game
Spend time in nature
Write in a journal
Practice gratitude (write down 3 things you're grateful for)
