Read abook orarticle forpleasureCook ahealthymealTake ashort walkoutsideMeditatefor 10minutesWatcha funnyvideoSpendtime witha petDo aquickstretchingroutineTry anewhobbyTake apowernapPracticepositiveaffirmationsDeclutteryourworkspaceDo apuzzle orbraingameTalk to afriend orfamilymemberDo aguidedrelaxationexerciseTake awarmbath orshowerPracticedeepbreathing for5 minutesPracticegratitude(write down 3things you'regrateful for)Tryaromatherapy(use essentialoils)Do a creativeactivity(drawing,painting, etc.)Write inajournalPracticeyogaDisconnectfromscreens foran hourListen tocalmingmusicDrink aglass ofwaterSpendtime innatureRead abook orarticle forpleasureCook ahealthymealTake ashort walkoutsideMeditatefor 10minutesWatcha funnyvideoSpendtime witha petDo aquickstretchingroutineTry anewhobbyTake apowernapPracticepositiveaffirmationsDeclutteryourworkspaceDo apuzzle orbraingameTalk to afriend orfamilymemberDo aguidedrelaxationexerciseTake awarmbath orshowerPracticedeepbreathing for5 minutesPracticegratitude(write down 3things you'regrateful for)Tryaromatherapy(use essentialoils)Do a creativeactivity(drawing,painting, etc.)Write inajournalPracticeyogaDisconnectfromscreens foran hourListen tocalmingmusicDrink aglass ofwaterSpendtime innature

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or article for pleasure
  2. Cook a healthy meal
  3. Take a short walk outside
  4. Meditate for 10 minutes
  5. Watch a funny video
  6. Spend time with a pet
  7. Do a quick stretching routine
  8. Try a new hobby
  9. Take a power nap
  10. Practice positive affirmations
  11. Declutter your workspace
  12. Do a puzzle or brain game
  13. Talk to a friend or family member
  14. Do a guided relaxation exercise
  15. Take a warm bath or shower
  16. Practice deep breathing for 5 minutes
  17. Practice gratitude (write down 3 things you're grateful for)
  18. Try aromatherapy (use essential oils)
  19. Do a creative activity (drawing, painting, etc.)
  20. Write in a journal
  21. Practice yoga
  22. Disconnect from screens for an hour
  23. Listen to calming music
  24. Drink a glass of water
  25. Spend time in nature