(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a creative activity (drawing, painting, etc.)
Try aromatherapy (use essential oils)
Read a book or article for pleasure
Do a quick stretching routine
Take a warm bath or shower
Disconnect from screens for an hour
Spend time in nature
Watch a funny video
Take a short walk outside
Listen to calming music
Write in a journal
Declutter your workspace
Practice positive affirmations
Practice deep breathing for 5 minutes
Try a new hobby
Do a guided relaxation exercise
Talk to a friend or family member
Practice yoga
Practice gratitude (write down 3 things you're grateful for)
