(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Disconnect from screens for an hour
Talk to a friend or family member
Practice yoga
Write in a journal
Practice positive affirmations
Take a power nap
Cook a healthy meal
Spend time with a pet
Take a short walk outside
Watch a funny video
Do a guided relaxation exercise
Do a puzzle or brain game
Try aromatherapy (use essential oils)
Read a book or article for pleasure
Take a warm bath or shower
Do a quick stretching routine
Practice deep breathing for 5 minutes
Drink a glass of water
Practice gratitude (write down 3 things you're grateful for)
