Take awarmbath orshowerPracticeyogaTake ashort walkoutsideListen tocalmingmusicCook ahealthymealPracticegratitude(write down 3things you'regrateful for)Disconnectfromscreens foran hourWrite inajournalPracticepositiveaffirmationsDo a creativeactivity(drawing,painting, etc.)Practicedeepbreathing for5 minutesMeditatefor 10minutesDeclutteryourworkspaceDo apuzzle orbraingameTryaromatherapy(use essentialoils)Take apowernapTalk to afriend orfamilymemberDo aguidedrelaxationexerciseRead abook orarticle forpleasureWatcha funnyvideoTry anewhobbySpendtime innatureDrink aglass ofwaterDo aquickstretchingroutineSpendtime witha petTake awarmbath orshowerPracticeyogaTake ashort walkoutsideListen tocalmingmusicCook ahealthymealPracticegratitude(write down 3things you'regrateful for)Disconnectfromscreens foran hourWrite inajournalPracticepositiveaffirmationsDo a creativeactivity(drawing,painting, etc.)Practicedeepbreathing for5 minutesMeditatefor 10minutesDeclutteryourworkspaceDo apuzzle orbraingameTryaromatherapy(use essentialoils)Take apowernapTalk to afriend orfamilymemberDo aguidedrelaxationexerciseRead abook orarticle forpleasureWatcha funnyvideoTry anewhobbySpendtime innatureDrink aglass ofwaterDo aquickstretchingroutineSpendtime witha pet

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm bath or shower
  2. Practice yoga
  3. Take a short walk outside
  4. Listen to calming music
  5. Cook a healthy meal
  6. Practice gratitude (write down 3 things you're grateful for)
  7. Disconnect from screens for an hour
  8. Write in a journal
  9. Practice positive affirmations
  10. Do a creative activity (drawing, painting, etc.)
  11. Practice deep breathing for 5 minutes
  12. Meditate for 10 minutes
  13. Declutter your workspace
  14. Do a puzzle or brain game
  15. Try aromatherapy (use essential oils)
  16. Take a power nap
  17. Talk to a friend or family member
  18. Do a guided relaxation exercise
  19. Read a book or article for pleasure
  20. Watch a funny video
  21. Try a new hobby
  22. Spend time in nature
  23. Drink a glass of water
  24. Do a quick stretching routine
  25. Spend time with a pet