Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a quick stretching routine
2. Try aromatherapy (use essential oils)
3. Take a warm bath or shower
4. Practice positive affirmations
5. Practice deep breathing for 5 minutes
6. Write in a journal
7. Listen to calming music
8. Spend time in nature
9. Try a new hobby
10. Practice gratitude (write down 3 things you're grateful for)
11. Read a book or article for pleasure
12. Cook a healthy meal
13. Do a guided relaxation exercise
14. Disconnect from screens for an hour
15. Practice yoga
16. Take a power nap
17. Watch a funny video
18. Take a short walk outside
19. Spend time with a pet
20. Declutter your workspace
21. Do a creative activity (drawing, painting, etc.)
22. Meditate for 10 minutes
23. Do a puzzle or brain game
24. Drink a glass of water
25. Talk to a friend or family member