Practicegratitude(write down 3things you'regrateful for)PracticepositiveaffirmationsTake apowernapRead abook orarticle forpleasureDo a creativeactivity(drawing,painting, etc.)Drink aglass ofwaterWatcha funnyvideoCook ahealthymealDo apuzzle orbraingameTake awarmbath orshowerTalk to afriend orfamilymemberTryaromatherapy(use essentialoils)Take ashort walkoutsideListen tocalmingmusicDo aquickstretchingroutineMeditatefor 10minutesPracticeyogaTry anewhobbyPracticedeepbreathing for5 minutesSpendtime innatureWrite inajournalDeclutteryourworkspaceDo aguidedrelaxationexerciseSpendtime witha petDisconnectfromscreens foran hourPracticegratitude(write down 3things you'regrateful for)PracticepositiveaffirmationsTake apowernapRead abook orarticle forpleasureDo a creativeactivity(drawing,painting, etc.)Drink aglass ofwaterWatcha funnyvideoCook ahealthymealDo apuzzle orbraingameTake awarmbath orshowerTalk to afriend orfamilymemberTryaromatherapy(use essentialoils)Take ashort walkoutsideListen tocalmingmusicDo aquickstretchingroutineMeditatefor 10minutesPracticeyogaTry anewhobbyPracticedeepbreathing for5 minutesSpendtime innatureWrite inajournalDeclutteryourworkspaceDo aguidedrelaxationexerciseSpendtime witha petDisconnectfromscreens foran hour

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude (write down 3 things you're grateful for)
  2. Practice positive affirmations
  3. Take a power nap
  4. Read a book or article for pleasure
  5. Do a creative activity (drawing, painting, etc.)
  6. Drink a glass of water
  7. Watch a funny video
  8. Cook a healthy meal
  9. Do a puzzle or brain game
  10. Take a warm bath or shower
  11. Talk to a friend or family member
  12. Try aromatherapy (use essential oils)
  13. Take a short walk outside
  14. Listen to calming music
  15. Do a quick stretching routine
  16. Meditate for 10 minutes
  17. Practice yoga
  18. Try a new hobby
  19. Practice deep breathing for 5 minutes
  20. Spend time in nature
  21. Write in a journal
  22. Declutter your workspace
  23. Do a guided relaxation exercise
  24. Spend time with a pet
  25. Disconnect from screens for an hour