(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Practice yoga
Do a puzzle or brain game
Read a book or article for pleasure
Cook a healthy meal
Spend time in nature
Try aromatherapy (use essential oils)
Meditate for 10 minutes
Disconnect from screens for an hour
Watch a funny video
Practice positive affirmations
Write in a journal
Drink a glass of water
Declutter your workspace
Listen to calming music
Take a short walk outside
Take a power nap
Do a guided relaxation exercise
Spend time with a pet
Do a quick stretching routine
Do a creative activity (drawing, painting, etc.)
Take a warm bath or shower
Practice gratitude (write down 3 things you're grateful for)
