This bingo card has a free space and 25 words: Practice deep breathing for 5 minutes, Take a short walk outside, Listen to calming music, Meditate for 10 minutes, Write in a journal, Do a quick stretching routine, Drink a glass of water, Read a book or article for pleasure, Try a new hobby, Spend time with a pet, Watch a funny video, Do a creative activity (drawing, painting, etc.), Take a power nap, Practice gratitude (write down 3 things you're grateful for), Disconnect from screens for an hour, Talk to a friend or family member, Do a puzzle or brain game, Practice positive affirmations, Take a warm bath or shower, Cook a healthy meal, Do a guided relaxation exercise, Spend time in nature, Practice yoga, Declutter your workspace and Try aromatherapy (use essential oils).
Wellness Bingo- Overrall Wellness | Mindful April | HEALTHY | January Wellness Bingo | Take Care of Teacher
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