TrackyourstepsAvoideating lateat nightCook ameal fromscratchGo for a 30-minute walkwith a teammemberDo a 10-minutestretchingroutineAvoidprocessedfoodsTry ameatlessmealAvoidsugarysnacksPack ahealthylunchDo adanceworkoutEat a fruit orvegetablewith everymealPlan yourmeals forthe weekDrink 8glassesof waterLimitcaffeineintakeTry a newhealthyrecipePrepareasmoothieDo ahomeworkoutTake abikerideJoin afitnessclassDo ayogasessionTry a newsport oractivitySnackon nutsor seedsPracticeportioncontrolEat abalancedbreakfastTake thestairsinstead ofthe elevatorTrackyourstepsAvoideating lateat nightCook ameal fromscratchGo for a 30-minute walkwith a teammemberDo a 10-minutestretchingroutineAvoidprocessedfoodsTry ameatlessmealAvoidsugarysnacksPack ahealthylunchDo adanceworkoutEat a fruit orvegetablewith everymealPlan yourmeals forthe weekDrink 8glassesof waterLimitcaffeineintakeTry a newhealthyrecipePrepareasmoothieDo ahomeworkoutTake abikerideJoin afitnessclassDo ayogasessionTry a newsport oractivitySnackon nutsor seedsPracticeportioncontrolEat abalancedbreakfastTake thestairsinstead ofthe elevator

Stay Active, Eat Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your steps
  2. Avoid eating late at night
  3. Cook a meal from scratch
  4. Go for a 30-minute walk with a team member
  5. Do a 10-minute stretching routine
  6. Avoid processed foods
  7. Try a meatless meal
  8. Avoid sugary snacks
  9. Pack a healthy lunch
  10. Do a dance workout
  11. Eat a fruit or vegetable with every meal
  12. Plan your meals for the week
  13. Drink 8 glasses of water
  14. Limit caffeine intake
  15. Try a new healthy recipe
  16. Prepare a smoothie
  17. Do a home workout
  18. Take a bike ride
  19. Join a fitness class
  20. Do a yoga session
  21. Try a new sport or activity
  22. Snack on nuts or seeds
  23. Practice portion control
  24. Eat a balanced breakfast
  25. Take the stairs instead of the elevator