Avoid processed foods Eat a balanced breakfast Take a bike ride Do a dance workout Prepare a smoothie Plan your meals for the week Do a yoga session Try a meatless meal Track your steps Avoid eating late at night Cook a meal from scratch Do a home workout Limit caffeine intake Snack on nuts or seeds Avoid sugary snacks Take the stairs instead of the elevator Go for a 30- minute walk with a team member Do a 10- minute stretching routine Eat a fruit or vegetable with every meal Join a fitness class Try a new healthy recipe Try a new sport or activity Pack a healthy lunch Drink 8 glasses of water Practice portion control Avoid processed foods Eat a balanced breakfast Take a bike ride Do a dance workout Prepare a smoothie Plan your meals for the week Do a yoga session Try a meatless meal Track your steps Avoid eating late at night Cook a meal from scratch Do a home workout Limit caffeine intake Snack on nuts or seeds Avoid sugary snacks Take the stairs instead of the elevator Go for a 30- minute walk with a team member Do a 10- minute stretching routine Eat a fruit or vegetable with every meal Join a fitness class Try a new healthy recipe Try a new sport or activity Pack a healthy lunch Drink 8 glasses of water Practice portion control
(Print)
Avoid processed foods
Eat a balanced breakfast
Take a bike ride
Do a dance workout
Prepare a smoothie
Plan your meals for the week
Do a yoga session
Try a meatless meal
Track your steps
Avoid eating late at night
Cook a meal from scratch
Do a home workout
Limit caffeine intake
Snack on nuts or seeds
Avoid sugary snacks
Take the stairs instead of the elevator
Go for a 30-minute walk with a team member
Do a 10-minute stretching routine
Eat a fruit or vegetable with every meal
Join a fitness class
Try a new healthy recipe
Try a new sport or activity
Pack a healthy lunch
Drink 8 glasses of water
Practice portion control
