Try a new sport or activity Avoid sugary snacks Try a meatless meal Do a yoga session Avoid processed foods Pack a healthy lunch Limit caffeine intake Eat a balanced breakfast Do a 10- minute stretching routine Avoid eating late at night Join a fitness class Try a new healthy recipe Drink 8 glasses of water Prepare a smoothie Eat a fruit or vegetable with every meal Take a bike ride Track your steps Snack on nuts or seeds Do a dance workout Cook a meal from scratch Take the stairs instead of the elevator Plan your meals for the week Do a home workout Go for a 30- minute walk with a team member Practice portion control Try a new sport or activity Avoid sugary snacks Try a meatless meal Do a yoga session Avoid processed foods Pack a healthy lunch Limit caffeine intake Eat a balanced breakfast Do a 10- minute stretching routine Avoid eating late at night Join a fitness class Try a new healthy recipe Drink 8 glasses of water Prepare a smoothie Eat a fruit or vegetable with every meal Take a bike ride Track your steps Snack on nuts or seeds Do a dance workout Cook a meal from scratch Take the stairs instead of the elevator Plan your meals for the week Do a home workout Go for a 30- minute walk with a team member Practice portion control
(Print)
Try a new sport or activity
Avoid sugary snacks
Try a meatless meal
Do a yoga session
Avoid processed foods
Pack a healthy lunch
Limit caffeine intake
Eat a balanced breakfast
Do a 10-minute stretching routine
Avoid eating late at night
Join a fitness class
Try a new healthy recipe
Drink 8 glasses of water
Prepare a smoothie
Eat a fruit or vegetable with every meal
Take a bike ride
Track your steps
Snack on nuts or seeds
Do a dance workout
Cook a meal from scratch
Take the stairs instead of the elevator
Plan your meals for the week
Do a home workout
Go for a 30-minute walk with a team member
Practice portion control
