Practice portion control Eat a balanced breakfast Avoid sugary snacks Avoid eating late at night Plan your meals for the week Eat a fruit or vegetable with every meal Cook a meal from scratch Try a new sport or activity Snack on nuts or seeds Join a fitness class Do a yoga session Drink 8 glasses of water Track your steps Do a dance workout Avoid processed foods Do a home workout Take the stairs instead of the elevator Pack a healthy lunch Try a new healthy recipe Try a meatless meal Do a 10- minute stretching routine Go for a 30- minute walk with a team member Prepare a smoothie Take a bike ride Limit caffeine intake Practice portion control Eat a balanced breakfast Avoid sugary snacks Avoid eating late at night Plan your meals for the week Eat a fruit or vegetable with every meal Cook a meal from scratch Try a new sport or activity Snack on nuts or seeds Join a fitness class Do a yoga session Drink 8 glasses of water Track your steps Do a dance workout Avoid processed foods Do a home workout Take the stairs instead of the elevator Pack a healthy lunch Try a new healthy recipe Try a meatless meal Do a 10- minute stretching routine Go for a 30- minute walk with a team member Prepare a smoothie Take a bike ride Limit caffeine intake
(Print)
Practice portion control
Eat a balanced breakfast
Avoid sugary snacks
Avoid eating late at night
Plan your meals for the week
Eat a fruit or vegetable with every meal
Cook a meal from scratch
Try a new sport or activity
Snack on nuts or seeds
Join a fitness class
Do a yoga session
Drink 8 glasses of water
Track your steps
Do a dance workout
Avoid processed foods
Do a home workout
Take the stairs instead of the elevator
Pack a healthy lunch
Try a new healthy recipe
Try a meatless meal
Do a 10-minute stretching routine
Go for a 30-minute walk with a team member
Prepare a smoothie
Take a bike ride
Limit caffeine intake
