Avoideating lateat nightSnackon nutsor seedsEat abalancedbreakfastPlan yourmeals forthe weekEat a fruit orvegetablewith everymealJoin afitnessclassCook ameal fromscratchLimitcaffeineintakePracticeportioncontrolDo ahomeworkoutDo ayogasessionTake abikerideTry ameatlessmealTake thestairsinstead ofthe elevatorTry a newhealthyrecipeGo for a 30-minute walkwith a teammemberAvoidprocessedfoodsPrepareasmoothieTry a newsport oractivityDo adanceworkoutPack ahealthylunchDo a 10-minutestretchingroutineTrackyourstepsAvoidsugarysnacksDrink 8glassesof waterAvoideating lateat nightSnackon nutsor seedsEat abalancedbreakfastPlan yourmeals forthe weekEat a fruit orvegetablewith everymealJoin afitnessclassCook ameal fromscratchLimitcaffeineintakePracticeportioncontrolDo ahomeworkoutDo ayogasessionTake abikerideTry ameatlessmealTake thestairsinstead ofthe elevatorTry a newhealthyrecipeGo for a 30-minute walkwith a teammemberAvoidprocessedfoodsPrepareasmoothieTry a newsport oractivityDo adanceworkoutPack ahealthylunchDo a 10-minutestretchingroutineTrackyourstepsAvoidsugarysnacksDrink 8glassesof water

Stay Active, Eat Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid eating late at night
  2. Snack on nuts or seeds
  3. Eat a balanced breakfast
  4. Plan your meals for the week
  5. Eat a fruit or vegetable with every meal
  6. Join a fitness class
  7. Cook a meal from scratch
  8. Limit caffeine intake
  9. Practice portion control
  10. Do a home workout
  11. Do a yoga session
  12. Take a bike ride
  13. Try a meatless meal
  14. Take the stairs instead of the elevator
  15. Try a new healthy recipe
  16. Go for a 30-minute walk with a team member
  17. Avoid processed foods
  18. Prepare a smoothie
  19. Try a new sport or activity
  20. Do a dance workout
  21. Pack a healthy lunch
  22. Do a 10-minute stretching routine
  23. Track your steps
  24. Avoid sugary snacks
  25. Drink 8 glasses of water