Drink 8 glasses of water Practice portion control Cook a meal from scratch Eat a balanced breakfast Avoid processed foods Take the stairs instead of the elevator Do a 10- minute stretching routine Join a fitness class Try a new healthy recipe Avoid sugary snacks Pack a healthy lunch Limit caffeine intake Try a meatless meal Do a dance workout Do a home workout Avoid eating late at night Do a yoga session Eat a fruit or vegetable with every meal Plan your meals for the week Take a bike ride Go for a 30- minute walk with a team member Track your steps Try a new sport or activity Snack on nuts or seeds Prepare a smoothie Drink 8 glasses of water Practice portion control Cook a meal from scratch Eat a balanced breakfast Avoid processed foods Take the stairs instead of the elevator Do a 10- minute stretching routine Join a fitness class Try a new healthy recipe Avoid sugary snacks Pack a healthy lunch Limit caffeine intake Try a meatless meal Do a dance workout Do a home workout Avoid eating late at night Do a yoga session Eat a fruit or vegetable with every meal Plan your meals for the week Take a bike ride Go for a 30- minute walk with a team member Track your steps Try a new sport or activity Snack on nuts or seeds Prepare a smoothie
(Print)
Drink 8 glasses of water
Practice portion control
Cook a meal from scratch
Eat a balanced breakfast
Avoid processed foods
Take the stairs instead of the elevator
Do a 10-minute stretching routine
Join a fitness class
Try a new healthy recipe
Avoid sugary snacks
Pack a healthy lunch
Limit caffeine intake
Try a meatless meal
Do a dance workout
Do a home workout
Avoid eating late at night
Do a yoga session
Eat a fruit or vegetable with every meal
Plan your meals for the week
Take a bike ride
Go for a 30-minute walk with a team member
Track your steps
Try a new sport or activity
Snack on nuts or seeds
Prepare a smoothie
