Cook ameal fromscratchAvoideating lateat nightAvoidsugarysnacksPrepareasmoothiePlan yourmeals forthe weekPracticeportioncontrolLimitcaffeineintakeTake abikerideEat a fruit orvegetablewith everymealJoin afitnessclassTrackyourstepsTry ameatlessmealEat abalancedbreakfastTry a newhealthyrecipeAvoidprocessedfoodsPack ahealthylunchDo adanceworkoutSnackon nutsor seedsDo ayogasessionGo for a 30-minute walkwith a teammemberTake thestairsinstead ofthe elevatorDo a 10-minutestretchingroutineDo ahomeworkoutTry a newsport oractivityDrink 8glassesof waterCook ameal fromscratchAvoideating lateat nightAvoidsugarysnacksPrepareasmoothiePlan yourmeals forthe weekPracticeportioncontrolLimitcaffeineintakeTake abikerideEat a fruit orvegetablewith everymealJoin afitnessclassTrackyourstepsTry ameatlessmealEat abalancedbreakfastTry a newhealthyrecipeAvoidprocessedfoodsPack ahealthylunchDo adanceworkoutSnackon nutsor seedsDo ayogasessionGo for a 30-minute walkwith a teammemberTake thestairsinstead ofthe elevatorDo a 10-minutestretchingroutineDo ahomeworkoutTry a newsport oractivityDrink 8glassesof water

Stay Active, Eat Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal from scratch
  2. Avoid eating late at night
  3. Avoid sugary snacks
  4. Prepare a smoothie
  5. Plan your meals for the week
  6. Practice portion control
  7. Limit caffeine intake
  8. Take a bike ride
  9. Eat a fruit or vegetable with every meal
  10. Join a fitness class
  11. Track your steps
  12. Try a meatless meal
  13. Eat a balanced breakfast
  14. Try a new healthy recipe
  15. Avoid processed foods
  16. Pack a healthy lunch
  17. Do a dance workout
  18. Snack on nuts or seeds
  19. Do a yoga session
  20. Go for a 30-minute walk with a team member
  21. Take the stairs instead of the elevator
  22. Do a 10-minute stretching routine
  23. Do a home workout
  24. Try a new sport or activity
  25. Drink 8 glasses of water