Cook a meal from scratch Try a new healthy recipe Prepare a smoothie Take the stairs instead of the elevator Try a meatless meal Take a bike ride Drink 8 glasses of water Eat a balanced breakfast Pack a healthy lunch Do a 10- minute stretching routine Limit caffeine intake Do a home workout Snack on nuts or seeds Do a yoga session Plan your meals for the week Do a dance workout Avoid processed foods Avoid sugary snacks Track your steps Eat a fruit or vegetable with every meal Join a fitness class Avoid eating late at night Go for a 30- minute walk with a team member Try a new sport or activity Practice portion control Cook a meal from scratch Try a new healthy recipe Prepare a smoothie Take the stairs instead of the elevator Try a meatless meal Take a bike ride Drink 8 glasses of water Eat a balanced breakfast Pack a healthy lunch Do a 10- minute stretching routine Limit caffeine intake Do a home workout Snack on nuts or seeds Do a yoga session Plan your meals for the week Do a dance workout Avoid processed foods Avoid sugary snacks Track your steps Eat a fruit or vegetable with every meal Join a fitness class Avoid eating late at night Go for a 30- minute walk with a team member Try a new sport or activity Practice portion control
(Print)
Cook a meal from scratch
Try a new healthy recipe
Prepare a smoothie
Take the stairs instead of the elevator
Try a meatless meal
Take a bike ride
Drink 8 glasses of water
Eat a balanced breakfast
Pack a healthy lunch
Do a 10-minute stretching routine
Limit caffeine intake
Do a home workout
Snack on nuts or seeds
Do a yoga session
Plan your meals for the week
Do a dance workout
Avoid processed foods
Avoid sugary snacks
Track your steps
Eat a fruit or vegetable with every meal
Join a fitness class
Avoid eating late at night
Go for a 30-minute walk with a team member
Try a new sport or activity
Practice portion control
