LimitcaffeineintakeDrink 8glassesof waterDo a 10-minutestretchingroutineAvoidsugarysnacksTry ameatlessmealTake thestairsinstead ofthe elevatorJoin afitnessclassTry a newsport oractivityTrackyourstepsCook ameal fromscratchEat a fruit orvegetablewith everymealAvoidprocessedfoodsPlan yourmeals forthe weekEat abalancedbreakfastAvoideating lateat nightPack ahealthylunchTry a newhealthyrecipeDo adanceworkoutGo for a 30-minute walkwith a teammemberDo ahomeworkoutSnackon nutsor seedsPracticeportioncontrolTake abikeridePrepareasmoothieDo ayogasessionLimitcaffeineintakeDrink 8glassesof waterDo a 10-minutestretchingroutineAvoidsugarysnacksTry ameatlessmealTake thestairsinstead ofthe elevatorJoin afitnessclassTry a newsport oractivityTrackyourstepsCook ameal fromscratchEat a fruit orvegetablewith everymealAvoidprocessedfoodsPlan yourmeals forthe weekEat abalancedbreakfastAvoideating lateat nightPack ahealthylunchTry a newhealthyrecipeDo adanceworkoutGo for a 30-minute walkwith a teammemberDo ahomeworkoutSnackon nutsor seedsPracticeportioncontrolTake abikeridePrepareasmoothieDo ayogasession

Stay Active, Eat Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit caffeine intake
  2. Drink 8 glasses of water
  3. Do a 10-minute stretching routine
  4. Avoid sugary snacks
  5. Try a meatless meal
  6. Take the stairs instead of the elevator
  7. Join a fitness class
  8. Try a new sport or activity
  9. Track your steps
  10. Cook a meal from scratch
  11. Eat a fruit or vegetable with every meal
  12. Avoid processed foods
  13. Plan your meals for the week
  14. Eat a balanced breakfast
  15. Avoid eating late at night
  16. Pack a healthy lunch
  17. Try a new healthy recipe
  18. Do a dance workout
  19. Go for a 30-minute walk with a team member
  20. Do a home workout
  21. Snack on nuts or seeds
  22. Practice portion control
  23. Take a bike ride
  24. Prepare a smoothie
  25. Do a yoga session