Limit caffeine intake Do a dance workout Avoid eating late at night Take the stairs instead of the elevator Avoid processed foods Plan your meals for the week Eat a balanced breakfast Eat a fruit or vegetable with every meal Prepare a smoothie Go for a 30- minute walk with a team member Try a meatless meal Do a home workout Try a new sport or activity Take a bike ride Pack a healthy lunch Try a new healthy recipe Snack on nuts or seeds Drink 8 glasses of water Avoid sugary snacks Do a 10- minute stretching routine Cook a meal from scratch Practice portion control Do a yoga session Join a fitness class Track your steps Limit caffeine intake Do a dance workout Avoid eating late at night Take the stairs instead of the elevator Avoid processed foods Plan your meals for the week Eat a balanced breakfast Eat a fruit or vegetable with every meal Prepare a smoothie Go for a 30- minute walk with a team member Try a meatless meal Do a home workout Try a new sport or activity Take a bike ride Pack a healthy lunch Try a new healthy recipe Snack on nuts or seeds Drink 8 glasses of water Avoid sugary snacks Do a 10- minute stretching routine Cook a meal from scratch Practice portion control Do a yoga session Join a fitness class Track your steps
(Print)
Limit caffeine intake
Do a dance workout
Avoid eating late at night
Take the stairs instead of the elevator
Avoid processed foods
Plan your meals for the week
Eat a balanced breakfast
Eat a fruit or vegetable with every meal
Prepare a smoothie
Go for a 30-minute walk with a team member
Try a meatless meal
Do a home workout
Try a new sport or activity
Take a bike ride
Pack a healthy lunch
Try a new healthy recipe
Snack on nuts or seeds
Drink 8 glasses of water
Avoid sugary snacks
Do a 10-minute stretching routine
Cook a meal from scratch
Practice portion control
Do a yoga session
Join a fitness class
Track your steps
