Eat a balanced breakfast Plan your meals for the week Do a dance workout Drink 8 glasses of water Track your steps Take a bike ride Do a 10- minute stretching routine Avoid eating late at night Take the stairs instead of the elevator Prepare a smoothie Avoid processed foods Avoid sugary snacks Do a yoga session Try a new sport or activity Snack on nuts or seeds Eat a fruit or vegetable with every meal Limit caffeine intake Try a meatless meal Go for a 30- minute walk with a team member Pack a healthy lunch Do a home workout Join a fitness class Try a new healthy recipe Cook a meal from scratch Practice portion control Eat a balanced breakfast Plan your meals for the week Do a dance workout Drink 8 glasses of water Track your steps Take a bike ride Do a 10- minute stretching routine Avoid eating late at night Take the stairs instead of the elevator Prepare a smoothie Avoid processed foods Avoid sugary snacks Do a yoga session Try a new sport or activity Snack on nuts or seeds Eat a fruit or vegetable with every meal Limit caffeine intake Try a meatless meal Go for a 30- minute walk with a team member Pack a healthy lunch Do a home workout Join a fitness class Try a new healthy recipe Cook a meal from scratch Practice portion control
(Print)
Eat a balanced breakfast
Plan your meals for the week
Do a dance workout
Drink 8 glasses of water
Track your steps
Take a bike ride
Do a 10-minute stretching routine
Avoid eating late at night
Take the stairs instead of the elevator
Prepare a smoothie
Avoid processed foods
Avoid sugary snacks
Do a yoga session
Try a new sport or activity
Snack on nuts or seeds
Eat a fruit or vegetable with every meal
Limit caffeine intake
Try a meatless meal
Go for a 30-minute walk with a team member
Pack a healthy lunch
Do a home workout
Join a fitness class
Try a new healthy recipe
Cook a meal from scratch
Practice portion control
