Go for a 30-minute walkwith a teammemberTrackyourstepsDo a 10-minutestretchingroutineAvoidprocessedfoodsTake thestairsinstead ofthe elevatorLimitcaffeineintakeDrink 8glassesof waterPack ahealthylunchTry a newhealthyrecipeTake abikeridePracticeportioncontrolPlan yourmeals forthe weekDo adanceworkoutDo ahomeworkoutEat abalancedbreakfastAvoideating lateat nightTry a newsport oractivityCook ameal fromscratchJoin afitnessclassPrepareasmoothieTry ameatlessmealSnackon nutsor seedsDo ayogasessionAvoidsugarysnacksEat a fruit orvegetablewith everymealGo for a 30-minute walkwith a teammemberTrackyourstepsDo a 10-minutestretchingroutineAvoidprocessedfoodsTake thestairsinstead ofthe elevatorLimitcaffeineintakeDrink 8glassesof waterPack ahealthylunchTry a newhealthyrecipeTake abikeridePracticeportioncontrolPlan yourmeals forthe weekDo adanceworkoutDo ahomeworkoutEat abalancedbreakfastAvoideating lateat nightTry a newsport oractivityCook ameal fromscratchJoin afitnessclassPrepareasmoothieTry ameatlessmealSnackon nutsor seedsDo ayogasessionAvoidsugarysnacksEat a fruit orvegetablewith everymeal

Stay Active, Eat Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30-minute walk with a team member
  2. Track your steps
  3. Do a 10-minute stretching routine
  4. Avoid processed foods
  5. Take the stairs instead of the elevator
  6. Limit caffeine intake
  7. Drink 8 glasses of water
  8. Pack a healthy lunch
  9. Try a new healthy recipe
  10. Take a bike ride
  11. Practice portion control
  12. Plan your meals for the week
  13. Do a dance workout
  14. Do a home workout
  15. Eat a balanced breakfast
  16. Avoid eating late at night
  17. Try a new sport or activity
  18. Cook a meal from scratch
  19. Join a fitness class
  20. Prepare a smoothie
  21. Try a meatless meal
  22. Snack on nuts or seeds
  23. Do a yoga session
  24. Avoid sugary snacks
  25. Eat a fruit or vegetable with every meal