PrepareasmoothieTry ameatlessmealDo ayogasessionDrink 8glassesof waterPracticeportioncontrolAvoidprocessedfoodsEat a fruit orvegetablewith everymealTake thestairsinstead ofthe elevatorGo for a 30-minute walkwith a teammemberSnackon nutsor seedsDo a 10-minutestretchingroutineTake abikerideDo ahomeworkoutDo adanceworkoutTry a newsport oractivityCook ameal fromscratchJoin afitnessclassTrackyourstepsAvoideating lateat nightAvoidsugarysnacksTry a newhealthyrecipeLimitcaffeineintakeEat abalancedbreakfastPlan yourmeals forthe weekPack ahealthylunchPrepareasmoothieTry ameatlessmealDo ayogasessionDrink 8glassesof waterPracticeportioncontrolAvoidprocessedfoodsEat a fruit orvegetablewith everymealTake thestairsinstead ofthe elevatorGo for a 30-minute walkwith a teammemberSnackon nutsor seedsDo a 10-minutestretchingroutineTake abikerideDo ahomeworkoutDo adanceworkoutTry a newsport oractivityCook ameal fromscratchJoin afitnessclassTrackyourstepsAvoideating lateat nightAvoidsugarysnacksTry a newhealthyrecipeLimitcaffeineintakeEat abalancedbreakfastPlan yourmeals forthe weekPack ahealthylunch

Stay Active, Eat Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a smoothie
  2. Try a meatless meal
  3. Do a yoga session
  4. Drink 8 glasses of water
  5. Practice portion control
  6. Avoid processed foods
  7. Eat a fruit or vegetable with every meal
  8. Take the stairs instead of the elevator
  9. Go for a 30-minute walk with a team member
  10. Snack on nuts or seeds
  11. Do a 10-minute stretching routine
  12. Take a bike ride
  13. Do a home workout
  14. Do a dance workout
  15. Try a new sport or activity
  16. Cook a meal from scratch
  17. Join a fitness class
  18. Track your steps
  19. Avoid eating late at night
  20. Avoid sugary snacks
  21. Try a new healthy recipe
  22. Limit caffeine intake
  23. Eat a balanced breakfast
  24. Plan your meals for the week
  25. Pack a healthy lunch