Eat a fruit orvegetablewith everymealPrepareasmoothieTry ameatlessmealTry a newhealthyrecipeDo adanceworkoutDo ahomeworkoutJoin afitnessclassPack ahealthylunchDo a 10-minutestretchingroutineLimitcaffeineintakePracticeportioncontrolDrink 8glassesof waterPlan yourmeals forthe weekGo for a 30-minute walkwith a teammemberAvoideating lateat nightTrackyourstepsTake abikerideTake thestairsinstead ofthe elevatorAvoidprocessedfoodsCook ameal fromscratchSnackon nutsor seedsTry a newsport oractivityDo ayogasessionEat abalancedbreakfastAvoidsugarysnacksEat a fruit orvegetablewith everymealPrepareasmoothieTry ameatlessmealTry a newhealthyrecipeDo adanceworkoutDo ahomeworkoutJoin afitnessclassPack ahealthylunchDo a 10-minutestretchingroutineLimitcaffeineintakePracticeportioncontrolDrink 8glassesof waterPlan yourmeals forthe weekGo for a 30-minute walkwith a teammemberAvoideating lateat nightTrackyourstepsTake abikerideTake thestairsinstead ofthe elevatorAvoidprocessedfoodsCook ameal fromscratchSnackon nutsor seedsTry a newsport oractivityDo ayogasessionEat abalancedbreakfastAvoidsugarysnacks

Stay Active, Eat Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable with every meal
  2. Prepare a smoothie
  3. Try a meatless meal
  4. Try a new healthy recipe
  5. Do a dance workout
  6. Do a home workout
  7. Join a fitness class
  8. Pack a healthy lunch
  9. Do a 10-minute stretching routine
  10. Limit caffeine intake
  11. Practice portion control
  12. Drink 8 glasses of water
  13. Plan your meals for the week
  14. Go for a 30-minute walk with a team member
  15. Avoid eating late at night
  16. Track your steps
  17. Take a bike ride
  18. Take the stairs instead of the elevator
  19. Avoid processed foods
  20. Cook a meal from scratch
  21. Snack on nuts or seeds
  22. Try a new sport or activity
  23. Do a yoga session
  24. Eat a balanced breakfast
  25. Avoid sugary snacks