This bingo card has a free space and 25 words: Go for a 30-minute walk with a team member, Try a new healthy recipe, Drink 8 glasses of water, Do a home workout, Eat a fruit or vegetable with every meal, Avoid sugary snacks, Take the stairs instead of the elevator, Do a 10-minute stretching routine, Pack a healthy lunch, Try a new sport or activity, Limit caffeine intake, Prepare a smoothie, Do a yoga session, Eat a balanced breakfast, Avoid processed foods, Track your steps, Join a fitness class, Cook a meal from scratch, Practice portion control, Take a bike ride, Avoid eating late at night, Try a meatless meal, Do a dance workout, Snack on nuts or seeds and Plan your meals for the week.
Stay Active Eat Healthy | Heart Health BINGO | LIVE WELL | Healthy Living | Healthy Living
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