Takecare ofa petPaintMakeyour daysscheduleWritedown yourthoughtsSmileatothersSit andrelax allyourmusclesAsk fora breakDoschoolworkUse arelaxationappIdentifyyouremotionsMake alist ofchoicesHyperfocuson anobjectLook atanimalpicturesExpressyourfeelings tosomeoneAsk yourself,"what do Ineed rightnow?"DrinksometeaAsk anadultfor helpNotice 5things youcan seeWatcha funnyvideoIdentify apositivethoughtPlan afun tripOrganizesomethingTellsomeoneyou arethankful forthemList 10positiveabout youSmilein themirrorUse an "I"statementListen tonaturesoundsPlay acardgameCookor bakeTakecare ofa petPaintMakeyour daysscheduleWritedown yourthoughtsSmileatothersSit andrelax allyourmusclesAsk fora breakDoschoolworkUse arelaxationappIdentifyyouremotionsMake alist ofchoicesHyperfocuson anobjectLook atanimalpicturesExpressyourfeelings tosomeoneAsk yourself,"what do Ineed rightnow?"DrinksometeaAsk anadultfor helpNotice 5things youcan seeWatcha funnyvideoIdentify apositivethoughtPlan afun tripOrganizesomethingTellsomeoneyou arethankful forthemList 10positiveabout youSmilein themirrorUse an "I"statementListen tonaturesoundsPlay acardgameCookor bake

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of a pet
  2. Paint
  3. Make your days schedule
  4. Write down your thoughts
  5. Smile at others
  6. Sit and relax all your muscles
  7. Ask for a break
  8. Do schoolwork
  9. Use a relaxation app
  10. Identify your emotions
  11. Make a list of choices
  12. Hyperfocus on an object
  13. Look at animal pictures
  14. Express your feelings to someone
  15. Ask yourself, "what do I need right now?"
  16. Drink some tea
  17. Ask an adult for help
  18. Notice 5 things you can see
  19. Watch a funny video
  20. Identify a positive thought
  21. Plan a fun trip
  22. Organize something
  23. Tell someone you are thankful for them
  24. List 10 positive about you
  25. Smile in the mirror
  26. Use an "I" statement
  27. Listen to nature sounds
  28. Play a card game
  29. Cook or bake