DoschoolworkOrganizesomethingUse arelaxationappWatcha funnyvideoHyperfocuson anobjectNotice 5things youcan seeList 10positiveabout youIdentifyyouremotionsTakecare ofa petPlay acardgameCookor bakeLook atanimalpicturesSmilein themirrorSit andrelax allyourmusclesIdentify apositivethoughtUse an "I"statementAsk yourself,"what do Ineed rightnow?"Plan afun tripListen tonaturesoundsMakeyour daysscheduleAsk anadultfor helpSmileatothersMake alist ofchoicesExpressyourfeelings tosomeoneTellsomeoneyou arethankful forthemDrinksometeaPaintWritedown yourthoughtsAsk fora breakDoschoolworkOrganizesomethingUse arelaxationappWatcha funnyvideoHyperfocuson anobjectNotice 5things youcan seeList 10positiveabout youIdentifyyouremotionsTakecare ofa petPlay acardgameCookor bakeLook atanimalpicturesSmilein themirrorSit andrelax allyourmusclesIdentify apositivethoughtUse an "I"statementAsk yourself,"what do Ineed rightnow?"Plan afun tripListen tonaturesoundsMakeyour daysscheduleAsk anadultfor helpSmileatothersMake alist ofchoicesExpressyourfeelings tosomeoneTellsomeoneyou arethankful forthemDrinksometeaPaintWritedown yourthoughtsAsk fora break

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do schoolwork
  2. Organize something
  3. Use a relaxation app
  4. Watch a funny video
  5. Hyperfocus on an object
  6. Notice 5 things you can see
  7. List 10 positive about you
  8. Identify your emotions
  9. Take care of a pet
  10. Play a card game
  11. Cook or bake
  12. Look at animal pictures
  13. Smile in the mirror
  14. Sit and relax all your muscles
  15. Identify a positive thought
  16. Use an "I" statement
  17. Ask yourself, "what do I need right now?"
  18. Plan a fun trip
  19. Listen to nature sounds
  20. Make your days schedule
  21. Ask an adult for help
  22. Smile at others
  23. Make a list of choices
  24. Express your feelings to someone
  25. Tell someone you are thankful for them
  26. Drink some tea
  27. Paint
  28. Write down your thoughts
  29. Ask for a break