Writedown yourthoughtsSmileatothersIdentifyyouremotionsAsk fora breakMakeyour daysscheduleDrinksometeaAsk anadultfor helpUse arelaxationappUse an "I"statementLook atanimalpicturesMake alist ofchoicesOrganizesomethingSmilein themirrorTakecare ofa petList 10positiveabout youSit andrelax allyourmusclesPlay acardgameDoschoolworkCookor bakePlan afun tripAsk yourself,"what do Ineed rightnow?"Tellsomeoneyou arethankful forthemExpressyourfeelings tosomeoneIdentify apositivethoughtListen tonaturesoundsHyperfocuson anobjectWatcha funnyvideoNotice 5things youcan seePaintWritedown yourthoughtsSmileatothersIdentifyyouremotionsAsk fora breakMakeyour daysscheduleDrinksometeaAsk anadultfor helpUse arelaxationappUse an "I"statementLook atanimalpicturesMake alist ofchoicesOrganizesomethingSmilein themirrorTakecare ofa petList 10positiveabout youSit andrelax allyourmusclesPlay acardgameDoschoolworkCookor bakePlan afun tripAsk yourself,"what do Ineed rightnow?"Tellsomeoneyou arethankful forthemExpressyourfeelings tosomeoneIdentify apositivethoughtListen tonaturesoundsHyperfocuson anobjectWatcha funnyvideoNotice 5things youcan seePaint

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Smile at others
  3. Identify your emotions
  4. Ask for a break
  5. Make your days schedule
  6. Drink some tea
  7. Ask an adult for help
  8. Use a relaxation app
  9. Use an "I" statement
  10. Look at animal pictures
  11. Make a list of choices
  12. Organize something
  13. Smile in the mirror
  14. Take care of a pet
  15. List 10 positive about you
  16. Sit and relax all your muscles
  17. Play a card game
  18. Do schoolwork
  19. Cook or bake
  20. Plan a fun trip
  21. Ask yourself, "what do I need right now?"
  22. Tell someone you are thankful for them
  23. Express your feelings to someone
  24. Identify a positive thought
  25. Listen to nature sounds
  26. Hyperfocus on an object
  27. Watch a funny video
  28. Notice 5 things you can see
  29. Paint