List 10positiveabout youMake alist ofchoicesPlan afun tripIdentify apositivethoughtNotice 5things youcan seeAsk yourself,"what do Ineed rightnow?"Look atanimalpicturesListen tonaturesoundsMakeyour daysscheduleUse an "I"statementAsk fora breakTellsomeoneyou arethankful forthemWatcha funnyvideoAsk anadultfor helpSit andrelax allyourmusclesOrganizesomethingSmileatothersUse arelaxationappPlay acardgamePaintIdentifyyouremotionsDrinksometeaTakecare ofa petCookor bakeWritedown yourthoughtsSmilein themirrorDoschoolworkExpressyourfeelings tosomeoneHyperfocuson anobjectList 10positiveabout youMake alist ofchoicesPlan afun tripIdentify apositivethoughtNotice 5things youcan seeAsk yourself,"what do Ineed rightnow?"Look atanimalpicturesListen tonaturesoundsMakeyour daysscheduleUse an "I"statementAsk fora breakTellsomeoneyou arethankful forthemWatcha funnyvideoAsk anadultfor helpSit andrelax allyourmusclesOrganizesomethingSmileatothersUse arelaxationappPlay acardgamePaintIdentifyyouremotionsDrinksometeaTakecare ofa petCookor bakeWritedown yourthoughtsSmilein themirrorDoschoolworkExpressyourfeelings tosomeoneHyperfocuson anobject

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. List 10 positive about you
  2. Make a list of choices
  3. Plan a fun trip
  4. Identify a positive thought
  5. Notice 5 things you can see
  6. Ask yourself, "what do I need right now?"
  7. Look at animal pictures
  8. Listen to nature sounds
  9. Make your days schedule
  10. Use an "I" statement
  11. Ask for a break
  12. Tell someone you are thankful for them
  13. Watch a funny video
  14. Ask an adult for help
  15. Sit and relax all your muscles
  16. Organize something
  17. Smile at others
  18. Use a relaxation app
  19. Play a card game
  20. Paint
  21. Identify your emotions
  22. Drink some tea
  23. Take care of a pet
  24. Cook or bake
  25. Write down your thoughts
  26. Smile in the mirror
  27. Do schoolwork
  28. Express your feelings to someone
  29. Hyperfocus on an object