Ask yourself,"what do Ineed rightnow?"Listen tonaturesoundsCookor bakeHyperfocuson anobjectTakecare ofa petMake alist ofchoicesNotice 5things youcan seeLook atanimalpicturesSmileatothersIdentify apositivethoughtAsk fora breakExpressyourfeelings tosomeoneDrinksometeaOrganizesomethingSmilein themirrorWatcha funnyvideoPlay acardgameWritedown yourthoughtsAsk anadultfor helpUse an "I"statementList 10positiveabout youPlan afun tripMakeyour daysscheduleSit andrelax allyourmusclesIdentifyyouremotionsDoschoolworkPaintTellsomeoneyou arethankful forthemUse arelaxationappAsk yourself,"what do Ineed rightnow?"Listen tonaturesoundsCookor bakeHyperfocuson anobjectTakecare ofa petMake alist ofchoicesNotice 5things youcan seeLook atanimalpicturesSmileatothersIdentify apositivethoughtAsk fora breakExpressyourfeelings tosomeoneDrinksometeaOrganizesomethingSmilein themirrorWatcha funnyvideoPlay acardgameWritedown yourthoughtsAsk anadultfor helpUse an "I"statementList 10positiveabout youPlan afun tripMakeyour daysscheduleSit andrelax allyourmusclesIdentifyyouremotionsDoschoolworkPaintTellsomeoneyou arethankful forthemUse arelaxationapp

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask yourself, "what do I need right now?"
  2. Listen to nature sounds
  3. Cook or bake
  4. Hyperfocus on an object
  5. Take care of a pet
  6. Make a list of choices
  7. Notice 5 things you can see
  8. Look at animal pictures
  9. Smile at others
  10. Identify a positive thought
  11. Ask for a break
  12. Express your feelings to someone
  13. Drink some tea
  14. Organize something
  15. Smile in the mirror
  16. Watch a funny video
  17. Play a card game
  18. Write down your thoughts
  19. Ask an adult for help
  20. Use an "I" statement
  21. List 10 positive about you
  22. Plan a fun trip
  23. Make your days schedule
  24. Sit and relax all your muscles
  25. Identify your emotions
  26. Do schoolwork
  27. Paint
  28. Tell someone you are thankful for them
  29. Use a relaxation app