List 10positiveabout youSmilein themirrorTakecare ofa petIdentifyyouremotionsLook atanimalpicturesSmileatothersMakeyour daysschedulePlay acardgameUse arelaxationappAsk anadultfor helpWatcha funnyvideoCookor bakePlan afun tripHyperfocuson anobjectWritedown yourthoughtsDrinksometeaNotice 5things youcan seeMake alist ofchoicesUse an "I"statementAsk yourself,"what do Ineed rightnow?"Tellsomeoneyou arethankful forthemExpressyourfeelings tosomeoneListen tonaturesoundsPaintDoschoolworkOrganizesomethingIdentify apositivethoughtSit andrelax allyourmusclesAsk fora breakList 10positiveabout youSmilein themirrorTakecare ofa petIdentifyyouremotionsLook atanimalpicturesSmileatothersMakeyour daysschedulePlay acardgameUse arelaxationappAsk anadultfor helpWatcha funnyvideoCookor bakePlan afun tripHyperfocuson anobjectWritedown yourthoughtsDrinksometeaNotice 5things youcan seeMake alist ofchoicesUse an "I"statementAsk yourself,"what do Ineed rightnow?"Tellsomeoneyou arethankful forthemExpressyourfeelings tosomeoneListen tonaturesoundsPaintDoschoolworkOrganizesomethingIdentify apositivethoughtSit andrelax allyourmusclesAsk fora break

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 10 positive about you
  2. Smile in the mirror
  3. Take care of a pet
  4. Identify your emotions
  5. Look at animal pictures
  6. Smile at others
  7. Make your days schedule
  8. Play a card game
  9. Use a relaxation app
  10. Ask an adult for help
  11. Watch a funny video
  12. Cook or bake
  13. Plan a fun trip
  14. Hyperfocus on an object
  15. Write down your thoughts
  16. Drink some tea
  17. Notice 5 things you can see
  18. Make a list of choices
  19. Use an "I" statement
  20. Ask yourself, "what do I need right now?"
  21. Tell someone you are thankful for them
  22. Express your feelings to someone
  23. Listen to nature sounds
  24. Paint
  25. Do schoolwork
  26. Organize something
  27. Identify a positive thought
  28. Sit and relax all your muscles
  29. Ask for a break