Writedown yourthoughtsHyperfocuson anobjectCookor bakeMakeyour daysscheduleNotice 5things youcan seeLook atanimalpicturesMake alist ofchoicesPaintExpressyourfeelings tosomeonePlan afun tripTakecare ofa petOrganizesomethingSmileatothersUse arelaxationappSit andrelax allyourmusclesListen tonaturesoundsDrinksometeaList 10positiveabout youDoschoolworkAsk anadultfor helpIdentify apositivethoughtPlay acardgameWatcha funnyvideoAsk fora breakUse an "I"statementSmilein themirrorIdentifyyouremotionsAsk yourself,"what do Ineed rightnow?"Tellsomeoneyou arethankful forthemWritedown yourthoughtsHyperfocuson anobjectCookor bakeMakeyour daysscheduleNotice 5things youcan seeLook atanimalpicturesMake alist ofchoicesPaintExpressyourfeelings tosomeonePlan afun tripTakecare ofa petOrganizesomethingSmileatothersUse arelaxationappSit andrelax allyourmusclesListen tonaturesoundsDrinksometeaList 10positiveabout youDoschoolworkAsk anadultfor helpIdentify apositivethoughtPlay acardgameWatcha funnyvideoAsk fora breakUse an "I"statementSmilein themirrorIdentifyyouremotionsAsk yourself,"what do Ineed rightnow?"Tellsomeoneyou arethankful forthem

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Hyperfocus on an object
  3. Cook or bake
  4. Make your days schedule
  5. Notice 5 things you can see
  6. Look at animal pictures
  7. Make a list of choices
  8. Paint
  9. Express your feelings to someone
  10. Plan a fun trip
  11. Take care of a pet
  12. Organize something
  13. Smile at others
  14. Use a relaxation app
  15. Sit and relax all your muscles
  16. Listen to nature sounds
  17. Drink some tea
  18. List 10 positive about you
  19. Do schoolwork
  20. Ask an adult for help
  21. Identify a positive thought
  22. Play a card game
  23. Watch a funny video
  24. Ask for a break
  25. Use an "I" statement
  26. Smile in the mirror
  27. Identify your emotions
  28. Ask yourself, "what do I need right now?"
  29. Tell someone you are thankful for them