Plan afun tripWatcha funnyvideoPaintIdentify apositivethoughtSmileatothersAsk fora breakListen tonaturesoundsTakecare ofa petSmilein themirrorDrinksometeaOrganizesomethingUse arelaxationappTellsomeoneyou arethankful forthemWritedown yourthoughtsUse an "I"statementIdentifyyouremotionsAsk anadultfor helpAsk yourself,"what do Ineed rightnow?"Expressyourfeelings tosomeoneMakeyour daysscheduleList 10positiveabout youSit andrelax allyourmusclesNotice 5things youcan seeCookor bakePlay acardgameMake alist ofchoicesDoschoolworkHyperfocuson anobjectLook atanimalpicturesPlan afun tripWatcha funnyvideoPaintIdentify apositivethoughtSmileatothersAsk fora breakListen tonaturesoundsTakecare ofa petSmilein themirrorDrinksometeaOrganizesomethingUse arelaxationappTellsomeoneyou arethankful forthemWritedown yourthoughtsUse an "I"statementIdentifyyouremotionsAsk anadultfor helpAsk yourself,"what do Ineed rightnow?"Expressyourfeelings tosomeoneMakeyour daysscheduleList 10positiveabout youSit andrelax allyourmusclesNotice 5things youcan seeCookor bakePlay acardgameMake alist ofchoicesDoschoolworkHyperfocuson anobjectLook atanimalpictures

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a fun trip
  2. Watch a funny video
  3. Paint
  4. Identify a positive thought
  5. Smile at others
  6. Ask for a break
  7. Listen to nature sounds
  8. Take care of a pet
  9. Smile in the mirror
  10. Drink some tea
  11. Organize something
  12. Use a relaxation app
  13. Tell someone you are thankful for them
  14. Write down your thoughts
  15. Use an "I" statement
  16. Identify your emotions
  17. Ask an adult for help
  18. Ask yourself, "what do I need right now?"
  19. Express your feelings to someone
  20. Make your days schedule
  21. List 10 positive about you
  22. Sit and relax all your muscles
  23. Notice 5 things you can see
  24. Cook or bake
  25. Play a card game
  26. Make a list of choices
  27. Do schoolwork
  28. Hyperfocus on an object
  29. Look at animal pictures