Ask anadultfor helpPaintTellsomeoneyou arethankful forthemUse arelaxationappAsk yourself,"what do Ineed rightnow?"IdentifyyouremotionsMake alist ofchoicesAsk fora breakListen tonaturesoundsNotice 5things youcan seeCookor bakeHyperfocuson anobjectLook atanimalpicturesMakeyour daysscheduleSmileatothersOrganizesomethingDrinksometeaSit andrelax allyourmusclesWatcha funnyvideoTakecare ofa petPlay acardgameExpressyourfeelings tosomeoneIdentify apositivethoughtList 10positiveabout youWritedown yourthoughtsDoschoolworkUse an "I"statementSmilein themirrorPlan afun tripAsk anadultfor helpPaintTellsomeoneyou arethankful forthemUse arelaxationappAsk yourself,"what do Ineed rightnow?"IdentifyyouremotionsMake alist ofchoicesAsk fora breakListen tonaturesoundsNotice 5things youcan seeCookor bakeHyperfocuson anobjectLook atanimalpicturesMakeyour daysscheduleSmileatothersOrganizesomethingDrinksometeaSit andrelax allyourmusclesWatcha funnyvideoTakecare ofa petPlay acardgameExpressyourfeelings tosomeoneIdentify apositivethoughtList 10positiveabout youWritedown yourthoughtsDoschoolworkUse an "I"statementSmilein themirrorPlan afun trip

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask an adult for help
  2. Paint
  3. Tell someone you are thankful for them
  4. Use a relaxation app
  5. Ask yourself, "what do I need right now?"
  6. Identify your emotions
  7. Make a list of choices
  8. Ask for a break
  9. Listen to nature sounds
  10. Notice 5 things you can see
  11. Cook or bake
  12. Hyperfocus on an object
  13. Look at animal pictures
  14. Make your days schedule
  15. Smile at others
  16. Organize something
  17. Drink some tea
  18. Sit and relax all your muscles
  19. Watch a funny video
  20. Take care of a pet
  21. Play a card game
  22. Express your feelings to someone
  23. Identify a positive thought
  24. List 10 positive about you
  25. Write down your thoughts
  26. Do schoolwork
  27. Use an "I" statement
  28. Smile in the mirror
  29. Plan a fun trip