Tellsomeoneyou arethankful forthemNotice 5things youcan seeIdentifyyouremotionsCookor bakeWatcha funnyvideoSmilein themirrorSit andrelax allyourmusclesLook atanimalpicturesHyperfocuson anobjectIdentify apositivethoughtList 10positiveabout youDrinksometeaListen tonaturesoundsExpressyourfeelings tosomeoneAsk fora breakUse an "I"statementMake alist ofchoicesOrganizesomethingWritedown yourthoughtsAsk yourself,"what do Ineed rightnow?"DoschoolworkPlay acardgameUse arelaxationappTakecare ofa petSmileatothersPaintMakeyour daysschedulePlan afun tripAsk anadultfor helpTellsomeoneyou arethankful forthemNotice 5things youcan seeIdentifyyouremotionsCookor bakeWatcha funnyvideoSmilein themirrorSit andrelax allyourmusclesLook atanimalpicturesHyperfocuson anobjectIdentify apositivethoughtList 10positiveabout youDrinksometeaListen tonaturesoundsExpressyourfeelings tosomeoneAsk fora breakUse an "I"statementMake alist ofchoicesOrganizesomethingWritedown yourthoughtsAsk yourself,"what do Ineed rightnow?"DoschoolworkPlay acardgameUse arelaxationappTakecare ofa petSmileatothersPaintMakeyour daysschedulePlan afun tripAsk anadultfor help

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you are thankful for them
  2. Notice 5 things you can see
  3. Identify your emotions
  4. Cook or bake
  5. Watch a funny video
  6. Smile in the mirror
  7. Sit and relax all your muscles
  8. Look at animal pictures
  9. Hyperfocus on an object
  10. Identify a positive thought
  11. List 10 positive about you
  12. Drink some tea
  13. Listen to nature sounds
  14. Express your feelings to someone
  15. Ask for a break
  16. Use an "I" statement
  17. Make a list of choices
  18. Organize something
  19. Write down your thoughts
  20. Ask yourself, "what do I need right now?"
  21. Do schoolwork
  22. Play a card game
  23. Use a relaxation app
  24. Take care of a pet
  25. Smile at others
  26. Paint
  27. Make your days schedule
  28. Plan a fun trip
  29. Ask an adult for help