Make alist ofchoicesAsk yourself,"what do Ineed rightnow?"List 10positiveabout youLook atanimalpicturesCookor bakePlay acardgamePlan afun tripUse arelaxationappExpressyourfeelings tosomeoneNotice 5things youcan seeListen tonaturesoundsTakecare ofa petSmilein themirrorMakeyour daysscheduleIdentifyyouremotionsAsk fora breakSit andrelax allyourmusclesUse an "I"statementTellsomeoneyou arethankful forthemWritedown yourthoughtsAsk anadultfor helpOrganizesomethingDrinksometeaHyperfocuson anobjectPaintSmileatothersDoschoolworkWatcha funnyvideoIdentify apositivethoughtMake alist ofchoicesAsk yourself,"what do Ineed rightnow?"List 10positiveabout youLook atanimalpicturesCookor bakePlay acardgamePlan afun tripUse arelaxationappExpressyourfeelings tosomeoneNotice 5things youcan seeListen tonaturesoundsTakecare ofa petSmilein themirrorMakeyour daysscheduleIdentifyyouremotionsAsk fora breakSit andrelax allyourmusclesUse an "I"statementTellsomeoneyou arethankful forthemWritedown yourthoughtsAsk anadultfor helpOrganizesomethingDrinksometeaHyperfocuson anobjectPaintSmileatothersDoschoolworkWatcha funnyvideoIdentify apositivethought

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of choices
  2. Ask yourself, "what do I need right now?"
  3. List 10 positive about you
  4. Look at animal pictures
  5. Cook or bake
  6. Play a card game
  7. Plan a fun trip
  8. Use a relaxation app
  9. Express your feelings to someone
  10. Notice 5 things you can see
  11. Listen to nature sounds
  12. Take care of a pet
  13. Smile in the mirror
  14. Make your days schedule
  15. Identify your emotions
  16. Ask for a break
  17. Sit and relax all your muscles
  18. Use an "I" statement
  19. Tell someone you are thankful for them
  20. Write down your thoughts
  21. Ask an adult for help
  22. Organize something
  23. Drink some tea
  24. Hyperfocus on an object
  25. Paint
  26. Smile at others
  27. Do schoolwork
  28. Watch a funny video
  29. Identify a positive thought