Ask fora breakExpressyourfeelings tosomeoneHyperfocuson anobjectDoschoolworkUse an "I"statementLook atanimalpicturesIdentifyyouremotionsSmileatothersAsk yourself,"what do Ineed rightnow?"Play acardgameCookor bakeMakeyour daysschedulePlan afun tripNotice 5things youcan seeDrinksometeaIdentify apositivethoughtPaintWritedown yourthoughtsWatcha funnyvideoUse arelaxationappAsk anadultfor helpSit andrelax allyourmusclesListen tonaturesoundsOrganizesomethingTakecare ofa petList 10positiveabout youMake alist ofchoicesTellsomeoneyou arethankful forthemSmilein themirrorAsk fora breakExpressyourfeelings tosomeoneHyperfocuson anobjectDoschoolworkUse an "I"statementLook atanimalpicturesIdentifyyouremotionsSmileatothersAsk yourself,"what do Ineed rightnow?"Play acardgameCookor bakeMakeyour daysschedulePlan afun tripNotice 5things youcan seeDrinksometeaIdentify apositivethoughtPaintWritedown yourthoughtsWatcha funnyvideoUse arelaxationappAsk anadultfor helpSit andrelax allyourmusclesListen tonaturesoundsOrganizesomethingTakecare ofa petList 10positiveabout youMake alist ofchoicesTellsomeoneyou arethankful forthemSmilein themirror

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Express your feelings to someone
  3. Hyperfocus on an object
  4. Do schoolwork
  5. Use an "I" statement
  6. Look at animal pictures
  7. Identify your emotions
  8. Smile at others
  9. Ask yourself, "what do I need right now?"
  10. Play a card game
  11. Cook or bake
  12. Make your days schedule
  13. Plan a fun trip
  14. Notice 5 things you can see
  15. Drink some tea
  16. Identify a positive thought
  17. Paint
  18. Write down your thoughts
  19. Watch a funny video
  20. Use a relaxation app
  21. Ask an adult for help
  22. Sit and relax all your muscles
  23. Listen to nature sounds
  24. Organize something
  25. Take care of a pet
  26. List 10 positive about you
  27. Make a list of choices
  28. Tell someone you are thankful for them
  29. Smile in the mirror