PaintWatcha funnyvideoMake alist ofchoicesWritedown yourthoughtsOrganizesomethingList 10positiveabout youPlay acardgameSit andrelax allyourmusclesAsk fora breakIdentifyyouremotionsUse arelaxationappPlan afun tripMakeyour daysscheduleCookor bakeDrinksometeaTakecare ofa petHyperfocuson anobjectSmilein themirrorTellsomeoneyou arethankful forthemLook atanimalpicturesAsk yourself,"what do Ineed rightnow?"Identify apositivethoughtSmileatothersAsk anadultfor helpUse an "I"statementExpressyourfeelings tosomeoneNotice 5things youcan seeDoschoolworkListen tonaturesoundsPaintWatcha funnyvideoMake alist ofchoicesWritedown yourthoughtsOrganizesomethingList 10positiveabout youPlay acardgameSit andrelax allyourmusclesAsk fora breakIdentifyyouremotionsUse arelaxationappPlan afun tripMakeyour daysscheduleCookor bakeDrinksometeaTakecare ofa petHyperfocuson anobjectSmilein themirrorTellsomeoneyou arethankful forthemLook atanimalpicturesAsk yourself,"what do Ineed rightnow?"Identify apositivethoughtSmileatothersAsk anadultfor helpUse an "I"statementExpressyourfeelings tosomeoneNotice 5things youcan seeDoschoolworkListen tonaturesounds

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Paint
  2. Watch a funny video
  3. Make a list of choices
  4. Write down your thoughts
  5. Organize something
  6. List 10 positive about you
  7. Play a card game
  8. Sit and relax all your muscles
  9. Ask for a break
  10. Identify your emotions
  11. Use a relaxation app
  12. Plan a fun trip
  13. Make your days schedule
  14. Cook or bake
  15. Drink some tea
  16. Take care of a pet
  17. Hyperfocus on an object
  18. Smile in the mirror
  19. Tell someone you are thankful for them
  20. Look at animal pictures
  21. Ask yourself, "what do I need right now?"
  22. Identify a positive thought
  23. Smile at others
  24. Ask an adult for help
  25. Use an "I" statement
  26. Express your feelings to someone
  27. Notice 5 things you can see
  28. Do schoolwork
  29. Listen to nature sounds