DoschoolworkLook atanimalpicturesMakeyour daysscheduleAsk yourself,"what do Ineed rightnow?"Listen tonaturesoundsSit andrelax allyourmusclesUse an "I"statementPaintOrganizesomethingMake alist ofchoicesWatcha funnyvideoExpressyourfeelings tosomeoneIdentifyyouremotionsSmileatothersDrinksometeaTakecare ofa petNotice 5things youcan seeIdentify apositivethoughtSmilein themirrorAsk anadultfor helpList 10positiveabout youPlay acardgameUse arelaxationappAsk fora breakTellsomeoneyou arethankful forthemWritedown yourthoughtsCookor bakePlan afun tripHyperfocuson anobjectDoschoolworkLook atanimalpicturesMakeyour daysscheduleAsk yourself,"what do Ineed rightnow?"Listen tonaturesoundsSit andrelax allyourmusclesUse an "I"statementPaintOrganizesomethingMake alist ofchoicesWatcha funnyvideoExpressyourfeelings tosomeoneIdentifyyouremotionsSmileatothersDrinksometeaTakecare ofa petNotice 5things youcan seeIdentify apositivethoughtSmilein themirrorAsk anadultfor helpList 10positiveabout youPlay acardgameUse arelaxationappAsk fora breakTellsomeoneyou arethankful forthemWritedown yourthoughtsCookor bakePlan afun tripHyperfocuson anobject

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do schoolwork
  2. Look at animal pictures
  3. Make your days schedule
  4. Ask yourself, "what do I need right now?"
  5. Listen to nature sounds
  6. Sit and relax all your muscles
  7. Use an "I" statement
  8. Paint
  9. Organize something
  10. Make a list of choices
  11. Watch a funny video
  12. Express your feelings to someone
  13. Identify your emotions
  14. Smile at others
  15. Drink some tea
  16. Take care of a pet
  17. Notice 5 things you can see
  18. Identify a positive thought
  19. Smile in the mirror
  20. Ask an adult for help
  21. List 10 positive about you
  22. Play a card game
  23. Use a relaxation app
  24. Ask for a break
  25. Tell someone you are thankful for them
  26. Write down your thoughts
  27. Cook or bake
  28. Plan a fun trip
  29. Hyperfocus on an object