Hyperfocuson anobjectExpressyourfeelings tosomeoneIdentify apositivethoughtSit andrelax allyourmusclesWatcha funnyvideoSmileatothersDoschoolworkPaintLook atanimalpicturesTakecare ofa petCookor bakeAsk fora breakWritedown yourthoughtsMakeyour daysscheduleAsk anadultfor helpDrinksometeaNotice 5things youcan seeSmilein themirrorMake alist ofchoicesUse arelaxationappPlan afun tripUse an "I"statementTellsomeoneyou arethankful forthemAsk yourself,"what do Ineed rightnow?"Play acardgameOrganizesomethingList 10positiveabout youIdentifyyouremotionsListen tonaturesoundsHyperfocuson anobjectExpressyourfeelings tosomeoneIdentify apositivethoughtSit andrelax allyourmusclesWatcha funnyvideoSmileatothersDoschoolworkPaintLook atanimalpicturesTakecare ofa petCookor bakeAsk fora breakWritedown yourthoughtsMakeyour daysscheduleAsk anadultfor helpDrinksometeaNotice 5things youcan seeSmilein themirrorMake alist ofchoicesUse arelaxationappPlan afun tripUse an "I"statementTellsomeoneyou arethankful forthemAsk yourself,"what do Ineed rightnow?"Play acardgameOrganizesomethingList 10positiveabout youIdentifyyouremotionsListen tonaturesounds

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hyperfocus on an object
  2. Express your feelings to someone
  3. Identify a positive thought
  4. Sit and relax all your muscles
  5. Watch a funny video
  6. Smile at others
  7. Do schoolwork
  8. Paint
  9. Look at animal pictures
  10. Take care of a pet
  11. Cook or bake
  12. Ask for a break
  13. Write down your thoughts
  14. Make your days schedule
  15. Ask an adult for help
  16. Drink some tea
  17. Notice 5 things you can see
  18. Smile in the mirror
  19. Make a list of choices
  20. Use a relaxation app
  21. Plan a fun trip
  22. Use an "I" statement
  23. Tell someone you are thankful for them
  24. Ask yourself, "what do I need right now?"
  25. Play a card game
  26. Organize something
  27. List 10 positive about you
  28. Identify your emotions
  29. Listen to nature sounds