This bingo card has a free space and 29 words: Ask for a break, Sit and relax all your muscles, Listen to nature sounds, Play a card game, Organize something, Ask an adult for help, Make a list of choices, Take care of a pet, Tell someone you are thankful for them, Ask yourself, "what do I need right now?", List 10 positive about you, Make your days schedule, Identify a positive thought, Write down your thoughts, Express your feelings to someone, Identify your emotions, Use an "I" statement, Plan a fun trip, Cook or bake, Drink some tea, Watch a funny video, Use a relaxation app, Paint, Notice 5 things you can see, Hyperfocus on an object, Look at animal pictures, Do schoolwork, Smile at others and Smile in the mirror.
Coping Skills | Coping Strategies | Coping Skills | Coping Challenge Bingo | Coping Skills Bingo
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