Maintainedgood sleepEngagedin mindfulmovementRehearsedin my mindwhat it lookslike to copeeffectivelyAte 3mealsyesterdayPlannedaheadand feltpreparedAccumulatedpositiveemotionscoped aheadwhen doingsomethingdifficultTookmedicationasprescribedjournaledAte anutritioussnackTreatedphysicalillnessBuildmasteryAvoidedmoodalteringsubstancesListenedto musicTurned offcell phoneat 9pmDid yoga orstretchedfor 5+minutesGot atleast 8hours ofsleepBalancedeatingDrankwaterDidsomethingthat waspleasing tomeBuildMasteryDidsomethingthat IenjoyCoped/plannedaheadWentfor awalkMaintainedgood sleepEngagedin mindfulmovementRehearsedin my mindwhat it lookslike to copeeffectivelyAte 3mealsyesterdayPlannedaheadand feltpreparedAccumulatedpositiveemotionscoped aheadwhen doingsomethingdifficultTookmedicationasprescribedjournaledAte anutritioussnackTreatedphysicalillnessBuildmasteryAvoidedmoodalteringsubstancesListenedto musicTurned offcell phoneat 9pmDid yoga orstretchedfor 5+minutesGot atleast 8hours ofsleepBalancedeatingDrankwaterDidsomethingthat waspleasing tomeBuildMasteryDidsomethingthat IenjoyCoped/plannedaheadWentfor awalk

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Maintained good sleep
  2. Engaged in mindful movement
  3. Rehearsed in my mind what it looks like to cope effectively
  4. Ate 3 meals yesterday
  5. Planned ahead and felt prepared
  6. Accumulated positive emotions
  7. coped ahead when doing something difficult
  8. Took medication as prescribed
  9. journaled
  10. Ate a nutritious snack
  11. Treated physical illness
  12. Build mastery
  13. Avoided mood altering substances
  14. Listened to music
  15. Turned off cell phone at 9pm
  16. Did yoga or stretched for 5+ minutes
  17. Got at least 8 hours of sleep
  18. Balanced eating
  19. Drank water
  20. Did something that was pleasing to me
  21. Build Mastery
  22. Did something that I enjoy
  23. Coped/planned ahead
  24. Went for a walk