(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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journaled
Ate a nutritious snack
Got at least 8 hours of sleep
Did yoga or stretched for 5+ minutes
Treated physical illness
Took medication as prescribed
Build mastery
Did something that I enjoy
Drank water
Avoided mood altering substances
Engaged in mindful movement
Turned off cell phone at 9pm
Coped/planned ahead
Planned ahead and felt prepared
Accumulated positive emotions
Rehearsed in my mind what it looks like to cope effectively
