Rehearsedin my mindwhat it lookslike to copeeffectivelyGot atleast 8hours ofsleepAte anutritioussnackWentfor awalkAccumulatedpositiveemotionsBuildMasteryjournaledTreatedphysicalillnessBalancedeatingListenedto musicDidsomethingthat waspleasing tomeTurned offcell phoneat 9pmAte 3mealsyesterdaycoped aheadwhen doingsomethingdifficultBuildmasteryMaintainedgood sleepDrankwaterCoped/plannedaheadDidsomethingthat IenjoyTookmedicationasprescribedAvoidedmoodalteringsubstancesEngagedin mindfulmovementPlannedaheadand feltpreparedDid yoga orstretchedfor 5+minutesRehearsedin my mindwhat it lookslike to copeeffectivelyGot atleast 8hours ofsleepAte anutritioussnackWentfor awalkAccumulatedpositiveemotionsBuildMasteryjournaledTreatedphysicalillnessBalancedeatingListenedto musicDidsomethingthat waspleasing tomeTurned offcell phoneat 9pmAte 3mealsyesterdaycoped aheadwhen doingsomethingdifficultBuildmasteryMaintainedgood sleepDrankwaterCoped/plannedaheadDidsomethingthat IenjoyTookmedicationasprescribedAvoidedmoodalteringsubstancesEngagedin mindfulmovementPlannedaheadand feltpreparedDid yoga orstretchedfor 5+minutes

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearsed in my mind what it looks like to cope effectively
  2. Got at least 8 hours of sleep
  3. Ate a nutritious snack
  4. Went for a walk
  5. Accumulated positive emotions
  6. Build Mastery
  7. journaled
  8. Treated physical illness
  9. Balanced eating
  10. Listened to music
  11. Did something that was pleasing to me
  12. Turned off cell phone at 9pm
  13. Ate 3 meals yesterday
  14. coped ahead when doing something difficult
  15. Build mastery
  16. Maintained good sleep
  17. Drank water
  18. Coped/planned ahead
  19. Did something that I enjoy
  20. Took medication as prescribed
  21. Avoided mood altering substances
  22. Engaged in mindful movement
  23. Planned ahead and felt prepared
  24. Did yoga or stretched for 5+ minutes