(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went for a walk
Coped/planned ahead
journaled
Did something that was pleasing to me
Planned ahead and felt prepared
Did yoga or stretched for 5+ minutes
Engaged in mindful movement
Ate a nutritious snack
Turned off cell phone at 9pm
Balanced eating
Ate 3 meals yesterday
Build Mastery
Treated physical illness
Build mastery
Drank water
Accumulated positive emotions
Maintained good sleep
Avoided mood altering substances
Rehearsed in my mind what it looks like to cope effectively
