(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Planned ahead and felt prepared
Did something that I enjoy
Build mastery
Ate a nutritious snack
Accumulated positive emotions
Treated physical illness
Drank water
Listened to music
Engaged in mindful movement
Went for a walk
Coped/planned ahead
Got at least 8 hours of sleep
Took medication as prescribed
Avoided mood altering substances
Did something that was pleasing to me
Turned off cell phone at 9pm
Balanced eating
coped ahead when doing something difficult
Maintained good sleep
Ate 3 meals yesterday
Rehearsed in my mind what it looks like to cope effectively
