(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balanced eating
Went for a walk
coped ahead when doing something difficult
Took medication as prescribed
Build mastery
Ate 3 meals yesterday
Accumulated positive emotions
Did something that was pleasing to me
Coped/planned ahead
Got at least 8 hours of sleep
Ate a nutritious snack
Avoided mood altering substances
Engaged in mindful movement
Listened to music
Drank water
Did something that I enjoy
Rehearsed in my mind what it looks like to cope effectively
