(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engaged in mindful movement
Planned ahead and felt prepared
coped ahead when doing something difficult
Took medication as prescribed
Avoided mood altering substances
Did something that I enjoy
Got at least 8 hours of sleep
Treated physical illness
Balanced eating
Drank water
journaled
Ate 3 meals yesterday
Did something that was pleasing to me
Coped/planned ahead
Went for a walk
Did yoga or stretched for 5+ minutes
Accumulated positive emotions
Maintained good sleep
Rehearsed in my mind what it looks like to cope effectively
