(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoided mood altering substances
Drank water
Treated physical illness
journaled
Balanced eating
Got at least 8 hours of sleep
Did something that was pleasing to me
Maintained good sleep
Rehearsed in my mind what it looks like to cope effectively
