Got atleast 8hours ofsleepRehearsedin my mindwhat it lookslike to copeeffectivelyTookmedicationasprescribedBalancedeatingTreatedphysicalillnessTurned offcell phoneat 9pmAvoidedmoodalteringsubstancesAte 3mealsyesterdayWentfor awalkAccumulatedpositiveemotionsDid yoga orstretchedfor 5+minutesDidsomethingthat IenjoyBuildMasteryCoped/plannedaheadjournaledListenedto musicAte anutritioussnackEngagedin mindfulmovementDrankwaterPlannedaheadand feltpreparedBuildmasteryDidsomethingthat waspleasing tomecoped aheadwhen doingsomethingdifficultMaintainedgood sleepGot atleast 8hours ofsleepRehearsedin my mindwhat it lookslike to copeeffectivelyTookmedicationasprescribedBalancedeatingTreatedphysicalillnessTurned offcell phoneat 9pmAvoidedmoodalteringsubstancesAte 3mealsyesterdayWentfor awalkAccumulatedpositiveemotionsDid yoga orstretchedfor 5+minutesDidsomethingthat IenjoyBuildMasteryCoped/plannedaheadjournaledListenedto musicAte anutritioussnackEngagedin mindfulmovementDrankwaterPlannedaheadand feltpreparedBuildmasteryDidsomethingthat waspleasing tomecoped aheadwhen doingsomethingdifficultMaintainedgood sleep

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got at least 8 hours of sleep
  2. Rehearsed in my mind what it looks like to cope effectively
  3. Took medication as prescribed
  4. Balanced eating
  5. Treated physical illness
  6. Turned off cell phone at 9pm
  7. Avoided mood altering substances
  8. Ate 3 meals yesterday
  9. Went for a walk
  10. Accumulated positive emotions
  11. Did yoga or stretched for 5+ minutes
  12. Did something that I enjoy
  13. Build Mastery
  14. Coped/planned ahead
  15. journaled
  16. Listened to music
  17. Ate a nutritious snack
  18. Engaged in mindful movement
  19. Drank water
  20. Planned ahead and felt prepared
  21. Build mastery
  22. Did something that was pleasing to me
  23. coped ahead when doing something difficult
  24. Maintained good sleep