(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turned off cell phone at 9pm
Treated physical illness
Accumulated positive emotions
Planned ahead and felt prepared
Did something that was pleasing to me
Build Mastery
Drank water
coped ahead when doing something difficult
Coped/planned ahead
Engaged in mindful movement
Did yoga or stretched for 5+ minutes
Listened to music
Ate a nutritious snack
Got at least 8 hours of sleep
Balanced eating
Avoided mood altering substances
Took medication as prescribed
Rehearsed in my mind what it looks like to cope effectively
