This bingo card has a free space and 24 words: Build Mastery, Engaged in mindful movement, Took medication as prescribed, Rehearsed in my mind what it looks like to cope effectively, journaled, Drank water, Balanced eating, Turned off cell phone at 9pm, Avoided mood altering substances, Did something that was pleasing to me, Listened to music, coped ahead when doing something difficult, Got at least 8 hours of sleep, Ate a nutritious snack, Did something that I enjoy, Treated physical illness, Went for a walk, Coped/planned ahead, Build mastery, Did yoga or stretched for 5+ minutes, Planned ahead and felt prepared, Maintained good sleep, Ate 3 meals yesterday and Accumulated positive emotions.
DBT ABC PLEASE | ABC PLEASE BINGO | DBT ABC PLEASE | Self Care | DBT Emotion Regulation
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