(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk for 20 minutes after dinner
Learn one new thing and share it
Drink at least 2 glasses of water during work.
Do a 3-minute stretch break twice today
Spend 10 minutes doing absolutely nothing
Tidy up one small area that’s been bothering you
Set a fun background on your desktop or phone
Do 2 minutes of deep breathing
Listen to a feel-good song and hum along
Eat 1 piece of fruit today
Eat 2 servings of vegetables
Add one item to your workspace that makes you smile
