Learn onenew thingand shareitListen to afeel-goodsong andhum alongOrganizeone digitalfolder, inboxor desktopEat 2servingsofvegetablesSleep atleast 7hours lastnightSharesomethingthat madeyou smilerecentlyDo 2minutes ofdeepbreathingTidy up onesmall areathat’s beenbotheringyouSet a funbackgroundon yourdesktop orphoneSpend 10minutesdoingabsolutelynothingEat 1piece offruit todayMake yourown healthybreakfastfrom scratchEat a low-sodiumlunchtodayDo a 3-minutestretch breaktwice todayAvoidscreens 30minutesbefore bedAvoid junksnacks alldaySkipsugarydrinks forone dayGo outsidefor 5 minutesduring yourbreakAdd oneitem to yourworkspacethat makesyou smileWrite downone thingyou're proudof this weekGet in10,000steps inone dayDrink at least2 glasses ofwater duringwork.Givesomeoneat work acomplimentWalk for20 minutesafterdinnerLearn onenew thingand shareitListen to afeel-goodsong andhum alongOrganizeone digitalfolder, inboxor desktopEat 2servingsofvegetablesSleep atleast 7hours lastnightSharesomethingthat madeyou smilerecentlyDo 2minutes ofdeepbreathingTidy up onesmall areathat’s beenbotheringyouSet a funbackgroundon yourdesktop orphoneSpend 10minutesdoingabsolutelynothingEat 1piece offruit todayMake yourown healthybreakfastfrom scratchEat a low-sodiumlunchtodayDo a 3-minutestretch breaktwice todayAvoidscreens 30minutesbefore bedAvoid junksnacks alldaySkipsugarydrinks forone dayGo outsidefor 5 minutesduring yourbreakAdd oneitem to yourworkspacethat makesyou smileWrite downone thingyou're proudof this weekGet in10,000steps inone dayDrink at least2 glasses ofwater duringwork.Givesomeoneat work acomplimentWalk for20 minutesafterdinner

PEI MUTUAL WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn one new thing and share it
  2. Listen to a feel-good song and hum along
  3. Organize one digital folder, inbox or desktop
  4. Eat 2 servings of vegetables
  5. Sleep at least 7 hours last night
  6. Share something that made you smile recently
  7. Do 2 minutes of deep breathing
  8. Tidy up one small area that’s been bothering you
  9. Set a fun background on your desktop or phone
  10. Spend 10 minutes doing absolutely nothing
  11. Eat 1 piece of fruit today
  12. Make your own healthy breakfast from scratch
  13. Eat a low-sodium lunch today
  14. Do a 3-minute stretch break twice today
  15. Avoid screens 30 minutes before bed
  16. Avoid junk snacks all day
  17. Skip sugary drinks for one day
  18. Go outside for 5 minutes during your break
  19. Add one item to your workspace that makes you smile
  20. Write down one thing you're proud of this week
  21. Get in 10,000 steps in one day
  22. Drink at least 2 glasses of water during work.
  23. Give someone at work a compliment
  24. Walk for 20 minutes after dinner