(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a feel-good song and hum along
Sleep at least 7 hours last night
Eat 2 servings of vegetables
Share something that made you smile recently
Avoid junk snacks all day
Tidy up one small area that’s been bothering you
Eat 1 piece of fruit today
Do 2 minutes of deep breathing
Get in 10,000 steps in one day
Set a fun background on your desktop or phone
Learn one new thing and share it
Write down one thing you're proud of this week
Make your own healthy breakfast from scratch
Skip sugary drinks for one day
Spend 10 minutes doing absolutely nothing
Drink at least 2 glasses of water during work.
Avoid screens 30 minutes before bed
Give someone at work a compliment
Walk for 20 minutes after dinner
Add one item to your workspace that makes you smile
