Walk for20 minutesafterdinnerGivesomeoneat work acomplimentAvoidscreens 30minutesbefore bedSet a funbackgroundon yourdesktop orphoneMake yourown healthybreakfastfrom scratchGo outsidefor 5 minutesduring yourbreakSkipsugarydrinks forone dayLearn onenew thingand shareitAdd oneitem to yourworkspacethat makesyou smileTidy up onesmall areathat’s beenbotheringyouAvoid junksnacks alldayEat 1piece offruit todayDo a 3-minutestretch breaktwice todayOrganizeone digitalfolder, inboxor desktopGet in10,000steps inone dayEat 2servingsofvegetablesSleep atleast 7hours lastnightSpend 10minutesdoingabsolutelynothingWrite downone thingyou're proudof this weekDo 2minutes ofdeepbreathingEat a low-sodiumlunchtodayDrink at least2 glasses ofwater duringwork.Sharesomethingthat madeyou smilerecentlyListen to afeel-goodsong andhum alongWalk for20 minutesafterdinnerGivesomeoneat work acomplimentAvoidscreens 30minutesbefore bedSet a funbackgroundon yourdesktop orphoneMake yourown healthybreakfastfrom scratchGo outsidefor 5 minutesduring yourbreakSkipsugarydrinks forone dayLearn onenew thingand shareitAdd oneitem to yourworkspacethat makesyou smileTidy up onesmall areathat’s beenbotheringyouAvoid junksnacks alldayEat 1piece offruit todayDo a 3-minutestretch breaktwice todayOrganizeone digitalfolder, inboxor desktopGet in10,000steps inone dayEat 2servingsofvegetablesSleep atleast 7hours lastnightSpend 10minutesdoingabsolutelynothingWrite downone thingyou're proudof this weekDo 2minutes ofdeepbreathingEat a low-sodiumlunchtodayDrink at least2 glasses ofwater duringwork.Sharesomethingthat madeyou smilerecentlyListen to afeel-goodsong andhum along

PEI MUTUAL WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 minutes after dinner
  2. Give someone at work a compliment
  3. Avoid screens 30 minutes before bed
  4. Set a fun background on your desktop or phone
  5. Make your own healthy breakfast from scratch
  6. Go outside for 5 minutes during your break
  7. Skip sugary drinks for one day
  8. Learn one new thing and share it
  9. Add one item to your workspace that makes you smile
  10. Tidy up one small area that’s been bothering you
  11. Avoid junk snacks all day
  12. Eat 1 piece of fruit today
  13. Do a 3-minute stretch break twice today
  14. Organize one digital folder, inbox or desktop
  15. Get in 10,000 steps in one day
  16. Eat 2 servings of vegetables
  17. Sleep at least 7 hours last night
  18. Spend 10 minutes doing absolutely nothing
  19. Write down one thing you're proud of this week
  20. Do 2 minutes of deep breathing
  21. Eat a low-sodium lunch today
  22. Drink at least 2 glasses of water during work.
  23. Share something that made you smile recently
  24. Listen to a feel-good song and hum along