(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn one new thing and share it
Skip sugary drinks for one day
Do 2 minutes of deep breathing
Listen to a feel-good song and hum along
Eat 2 servings of vegetables
Organize one digital folder, inbox or desktop
Eat a low-sodium lunch today
Avoid screens 30 minutes before bed
Get in 10,000 steps in one day
Sleep at least 7 hours last night
Walk for 20 minutes after dinner
Do a 3-minute stretch break twice today
Tidy up one small area that’s been bothering you
Spend 10 minutes doing absolutely nothing
Set a fun background on your desktop or phone
Share something that made you smile recently
Add one item to your workspace that makes you smile
