(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Learn one new thing and share it
Listen to a feel-good song and hum along
Organize one digital folder, inbox or desktop
Eat 2 servings of vegetables
Sleep at least 7 hours last night
Share something that made you smile recently
Do 2 minutes of deep breathing
Tidy up one small area that’s been bothering you
Set a fun background on your desktop or phone
Spend 10 minutes doing absolutely nothing
Eat 1 piece of fruit today
Make your own healthy breakfast from scratch
Eat a low-sodium lunch today
Do a 3-minute stretch break twice today
Avoid screens 30 minutes before bed
Avoid junk snacks all day
Skip sugary drinks for one day
Go outside for 5 minutes during your break
Add one item to your workspace that makes you smile
