Skipsugarydrinks forone dayAdd oneitem to yourworkspacethat makesyou smileSleep atleast 7hours lastnightEat a low-sodiumlunchtodayListen to afeel-goodsong andhum alongSpend 10minutesdoingabsolutelynothingDo a 3-minutestretch breaktwice todayWrite downone thingyou're proudof this weekSet a funbackgroundon yourdesktop orphoneDrink at least2 glasses ofwater duringwork.Givesomeoneat work acomplimentGet in10,000steps inone dayDo 2minutes ofdeepbreathingWalk for20 minutesafterdinnerLearn onenew thingand shareitAvoidscreens 30minutesbefore bedTidy up onesmall areathat’s beenbotheringyouEat 1piece offruit todayMake yourown healthybreakfastfrom scratchGo outsidefor 5 minutesduring yourbreakEat 2servingsofvegetablesSharesomethingthat madeyou smilerecentlyAvoid junksnacks alldayOrganizeone digitalfolder, inboxor desktopSkipsugarydrinks forone dayAdd oneitem to yourworkspacethat makesyou smileSleep atleast 7hours lastnightEat a low-sodiumlunchtodayListen to afeel-goodsong andhum alongSpend 10minutesdoingabsolutelynothingDo a 3-minutestretch breaktwice todayWrite downone thingyou're proudof this weekSet a funbackgroundon yourdesktop orphoneDrink at least2 glasses ofwater duringwork.Givesomeoneat work acomplimentGet in10,000steps inone dayDo 2minutes ofdeepbreathingWalk for20 minutesafterdinnerLearn onenew thingand shareitAvoidscreens 30minutesbefore bedTidy up onesmall areathat’s beenbotheringyouEat 1piece offruit todayMake yourown healthybreakfastfrom scratchGo outsidefor 5 minutesduring yourbreakEat 2servingsofvegetablesSharesomethingthat madeyou smilerecentlyAvoid junksnacks alldayOrganizeone digitalfolder, inboxor desktop

PEI MUTUAL WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip sugary drinks for one day
  2. Add one item to your workspace that makes you smile
  3. Sleep at least 7 hours last night
  4. Eat a low-sodium lunch today
  5. Listen to a feel-good song and hum along
  6. Spend 10 minutes doing absolutely nothing
  7. Do a 3-minute stretch break twice today
  8. Write down one thing you're proud of this week
  9. Set a fun background on your desktop or phone
  10. Drink at least 2 glasses of water during work.
  11. Give someone at work a compliment
  12. Get in 10,000 steps in one day
  13. Do 2 minutes of deep breathing
  14. Walk for 20 minutes after dinner
  15. Learn one new thing and share it
  16. Avoid screens 30 minutes before bed
  17. Tidy up one small area that’s been bothering you
  18. Eat 1 piece of fruit today
  19. Make your own healthy breakfast from scratch
  20. Go outside for 5 minutes during your break
  21. Eat 2 servings of vegetables
  22. Share something that made you smile recently
  23. Avoid junk snacks all day
  24. Organize one digital folder, inbox or desktop