(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down one thing you're proud of this week
Skip sugary drinks for one day
Go outside for 5 minutes during your break
Give someone at work a compliment
Walk for 20 minutes after dinner
Avoid junk snacks all day
Do 2 minutes of deep breathing
Eat 2 servings of vegetables
Organize one digital folder, inbox or desktop
Do a 3-minute stretch break twice today
Sleep at least 7 hours last night
Eat 1 piece of fruit today
Add one item to your workspace that makes you smile
