Do a 3-minutestretch breaktwice todayWrite downone thingyou're proudof this weekTidy up onesmall areathat’s beenbotheringyouEat a low-sodiumlunchtodayGivesomeoneat work acomplimentAdd oneitem to yourworkspacethat makesyou smileAvoid junksnacks alldaySet a funbackgroundon yourdesktop orphoneDo 2minutes ofdeepbreathingDrink at least2 glasses ofwater duringwork.Sharesomethingthat madeyou smilerecentlyOrganizeone digitalfolder, inboxor desktopEat 2servingsofvegetablesMake yourown healthybreakfastfrom scratchSleep atleast 7hours lastnightListen to afeel-goodsong andhum alongGet in10,000steps inone daySkipsugarydrinks forone dayGo outsidefor 5 minutesduring yourbreakSpend 10minutesdoingabsolutelynothingWalk for20 minutesafterdinnerEat 1piece offruit todayLearn onenew thingand shareitAvoidscreens 30minutesbefore bedDo a 3-minutestretch breaktwice todayWrite downone thingyou're proudof this weekTidy up onesmall areathat’s beenbotheringyouEat a low-sodiumlunchtodayGivesomeoneat work acomplimentAdd oneitem to yourworkspacethat makesyou smileAvoid junksnacks alldaySet a funbackgroundon yourdesktop orphoneDo 2minutes ofdeepbreathingDrink at least2 glasses ofwater duringwork.Sharesomethingthat madeyou smilerecentlyOrganizeone digitalfolder, inboxor desktopEat 2servingsofvegetablesMake yourown healthybreakfastfrom scratchSleep atleast 7hours lastnightListen to afeel-goodsong andhum alongGet in10,000steps inone daySkipsugarydrinks forone dayGo outsidefor 5 minutesduring yourbreakSpend 10minutesdoingabsolutelynothingWalk for20 minutesafterdinnerEat 1piece offruit todayLearn onenew thingand shareitAvoidscreens 30minutesbefore bed

PEI MUTUAL WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 3-minute stretch break twice today
  2. Write down one thing you're proud of this week
  3. Tidy up one small area that’s been bothering you
  4. Eat a low-sodium lunch today
  5. Give someone at work a compliment
  6. Add one item to your workspace that makes you smile
  7. Avoid junk snacks all day
  8. Set a fun background on your desktop or phone
  9. Do 2 minutes of deep breathing
  10. Drink at least 2 glasses of water during work.
  11. Share something that made you smile recently
  12. Organize one digital folder, inbox or desktop
  13. Eat 2 servings of vegetables
  14. Make your own healthy breakfast from scratch
  15. Sleep at least 7 hours last night
  16. Listen to a feel-good song and hum along
  17. Get in 10,000 steps in one day
  18. Skip sugary drinks for one day
  19. Go outside for 5 minutes during your break
  20. Spend 10 minutes doing absolutely nothing
  21. Walk for 20 minutes after dinner
  22. Eat 1 piece of fruit today
  23. Learn one new thing and share it
  24. Avoid screens 30 minutes before bed