(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid screens 30 minutes before bed
Learn one new thing and share it
Get in 10,000 steps in one day
Set a fun background on your desktop or phone
Share something that made you smile recently
Give someone at work a compliment
Eat 1 piece of fruit today
Make your own healthy breakfast from scratch
Do 2 minutes of deep breathing
Listen to a feel-good song and hum along
Avoid junk snacks all day
Tidy up one small area that’s been bothering you
Eat a low-sodium lunch today
Write down one thing you're proud of this week
Skip sugary drinks for one day
Walk for 20 minutes after dinner
Sleep at least 7 hours last night
Spend 10 minutes doing absolutely nothing
Go outside for 5 minutes during your break
Do a 3-minute stretch break twice today
Organize one digital folder, inbox or desktop
Drink at least 2 glasses of water during work.
Eat 2 servings of vegetables
Add one item to your workspace that makes you smile
