(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a feel-good song and hum along
Do 2 minutes of deep breathing
Learn one new thing and share it
Give someone at work a compliment
Eat 1 piece of fruit today
Organize one digital folder, inbox or desktop
Tidy up one small area that’s been bothering you
Sleep at least 7 hours last night
Avoid junk snacks all day
Drink at least 2 glasses of water during work.
Do a 3-minute stretch break twice today
Make your own healthy breakfast from scratch
Skip sugary drinks for one day
Avoid screens 30 minutes before bed
Spend 10 minutes doing absolutely nothing
Get in 10,000 steps in one day
Eat a low-sodium lunch today
Walk for 20 minutes after dinner
Add one item to your workspace that makes you smile
