Organizeone digitalfolder, inboxor desktopAdd oneitem to yourworkspacethat makesyou smileSleep atleast 7hours lastnightEat a low-sodiumlunchtodayGo outsidefor 5 minutesduring yourbreakEat 2servingsofvegetablesAvoid junksnacks alldayMake yourown healthybreakfastfrom scratchDo 2minutes ofdeepbreathingSet a funbackgroundon yourdesktop orphoneTidy up onesmall areathat’s beenbotheringyouSpend 10minutesdoingabsolutelynothingGet in10,000steps inone dayWalk for20 minutesafterdinnerDrink at least2 glasses ofwater duringwork.Learn onenew thingand shareitWrite downone thingyou're proudof this weekAvoidscreens 30minutesbefore bedListen to afeel-goodsong andhum alongGivesomeoneat work acomplimentEat 1piece offruit todayDo a 3-minutestretch breaktwice todaySkipsugarydrinks forone daySharesomethingthat madeyou smilerecentlyOrganizeone digitalfolder, inboxor desktopAdd oneitem to yourworkspacethat makesyou smileSleep atleast 7hours lastnightEat a low-sodiumlunchtodayGo outsidefor 5 minutesduring yourbreakEat 2servingsofvegetablesAvoid junksnacks alldayMake yourown healthybreakfastfrom scratchDo 2minutes ofdeepbreathingSet a funbackgroundon yourdesktop orphoneTidy up onesmall areathat’s beenbotheringyouSpend 10minutesdoingabsolutelynothingGet in10,000steps inone dayWalk for20 minutesafterdinnerDrink at least2 glasses ofwater duringwork.Learn onenew thingand shareitWrite downone thingyou're proudof this weekAvoidscreens 30minutesbefore bedListen to afeel-goodsong andhum alongGivesomeoneat work acomplimentEat 1piece offruit todayDo a 3-minutestretch breaktwice todaySkipsugarydrinks forone daySharesomethingthat madeyou smilerecently

PEI MUTUAL WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Organize one digital folder, inbox or desktop
  2. Add one item to your workspace that makes you smile
  3. Sleep at least 7 hours last night
  4. Eat a low-sodium lunch today
  5. Go outside for 5 minutes during your break
  6. Eat 2 servings of vegetables
  7. Avoid junk snacks all day
  8. Make your own healthy breakfast from scratch
  9. Do 2 minutes of deep breathing
  10. Set a fun background on your desktop or phone
  11. Tidy up one small area that’s been bothering you
  12. Spend 10 minutes doing absolutely nothing
  13. Get in 10,000 steps in one day
  14. Walk for 20 minutes after dinner
  15. Drink at least 2 glasses of water during work.
  16. Learn one new thing and share it
  17. Write down one thing you're proud of this week
  18. Avoid screens 30 minutes before bed
  19. Listen to a feel-good song and hum along
  20. Give someone at work a compliment
  21. Eat 1 piece of fruit today
  22. Do a 3-minute stretch break twice today
  23. Skip sugary drinks for one day
  24. Share something that made you smile recently