(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spend 10 minutes doing absolutely nothing
Learn one new thing and share it
Do a 3-minute stretch break twice today
Set a fun background on your desktop or phone
Get in 10,000 steps in one day
Organize one digital folder, inbox or desktop
Give someone at work a compliment
Tidy up one small area that’s been bothering you
Eat 1 piece of fruit today
Avoid screens 30 minutes before bed
Write down one thing you're proud of this week
Walk for 20 minutes after dinner
Skip sugary drinks for one day
Listen to a feel-good song and hum along
Go outside for 5 minutes during your break
Share something that made you smile recently
Drink at least 2 glasses of water during work.
Avoid junk snacks all day
Make your own healthy breakfast from scratch
Eat a low-sodium lunch today
Eat 2 servings of vegetables
Sleep at least 7 hours last night
Do 2 minutes of deep breathing
Add one item to your workspace that makes you smile
