Avoid junksnacks alldaySharesomethingthat madeyou smilerecentlyMake yourown healthybreakfastfrom scratchAdd oneitem to yourworkspacethat makesyou smileDrink at least2 glasses ofwater duringwork.Learn onenew thingand shareitOrganizeone digitalfolder, inboxor desktopEat 2servingsofvegetablesAvoidscreens 30minutesbefore bedDo a 3-minutestretch breaktwice todaySkipsugarydrinks forone dayEat 1piece offruit todayEat a low-sodiumlunchtodaySet a funbackgroundon yourdesktop orphoneSpend 10minutesdoingabsolutelynothingWrite downone thingyou're proudof this weekDo 2minutes ofdeepbreathingSleep atleast 7hours lastnightListen to afeel-goodsong andhum alongGo outsidefor 5 minutesduring yourbreakWalk for20 minutesafterdinnerGivesomeoneat work acomplimentTidy up onesmall areathat’s beenbotheringyouGet in10,000steps inone dayAvoid junksnacks alldaySharesomethingthat madeyou smilerecentlyMake yourown healthybreakfastfrom scratchAdd oneitem to yourworkspacethat makesyou smileDrink at least2 glasses ofwater duringwork.Learn onenew thingand shareitOrganizeone digitalfolder, inboxor desktopEat 2servingsofvegetablesAvoidscreens 30minutesbefore bedDo a 3-minutestretch breaktwice todaySkipsugarydrinks forone dayEat 1piece offruit todayEat a low-sodiumlunchtodaySet a funbackgroundon yourdesktop orphoneSpend 10minutesdoingabsolutelynothingWrite downone thingyou're proudof this weekDo 2minutes ofdeepbreathingSleep atleast 7hours lastnightListen to afeel-goodsong andhum alongGo outsidefor 5 minutesduring yourbreakWalk for20 minutesafterdinnerGivesomeoneat work acomplimentTidy up onesmall areathat’s beenbotheringyouGet in10,000steps inone day

PEI MUTUAL WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid junk snacks all day
  2. Share something that made you smile recently
  3. Make your own healthy breakfast from scratch
  4. Add one item to your workspace that makes you smile
  5. Drink at least 2 glasses of water during work.
  6. Learn one new thing and share it
  7. Organize one digital folder, inbox or desktop
  8. Eat 2 servings of vegetables
  9. Avoid screens 30 minutes before bed
  10. Do a 3-minute stretch break twice today
  11. Skip sugary drinks for one day
  12. Eat 1 piece of fruit today
  13. Eat a low-sodium lunch today
  14. Set a fun background on your desktop or phone
  15. Spend 10 minutes doing absolutely nothing
  16. Write down one thing you're proud of this week
  17. Do 2 minutes of deep breathing
  18. Sleep at least 7 hours last night
  19. Listen to a feel-good song and hum along
  20. Go outside for 5 minutes during your break
  21. Walk for 20 minutes after dinner
  22. Give someone at work a compliment
  23. Tidy up one small area that’s been bothering you
  24. Get in 10,000 steps in one day