(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down one thing you're proud of this week
Do 2 minutes of deep breathing
Learn one new thing and share it
Share something that made you smile recently
Get in 10,000 steps in one day
Give someone at work a compliment
Eat 1 piece of fruit today
Set a fun background on your desktop or phone
Avoid junk snacks all day
Drink at least 2 glasses of water during work.
Skip sugary drinks for one day
Spend 10 minutes doing absolutely nothing
Go outside for 5 minutes during your break
Add one item to your workspace that makes you smile
