Avoidscreens 30minutesbefore bedSet a funbackgroundon yourdesktop orphoneOrganizeone digitalfolder, inboxor desktopSpend 10minutesdoingabsolutelynothingGivesomeoneat work acomplimentGet in10,000steps inone dayAdd oneitem to yourworkspacethat makesyou smileEat a low-sodiumlunchtodayLearn onenew thingand shareitEat 1piece offruit todayListen to afeel-goodsong andhum alongTidy up onesmall areathat’s beenbotheringyouWrite downone thingyou're proudof this weekDo a 3-minutestretch breaktwice todayDrink at least2 glasses ofwater duringwork.Make yourown healthybreakfastfrom scratchSleep atleast 7hours lastnightSkipsugarydrinks forone dayAvoid junksnacks alldayGo outsidefor 5 minutesduring yourbreakEat 2servingsofvegetablesSharesomethingthat madeyou smilerecentlyWalk for20 minutesafterdinnerDo 2minutes ofdeepbreathingAvoidscreens 30minutesbefore bedSet a funbackgroundon yourdesktop orphoneOrganizeone digitalfolder, inboxor desktopSpend 10minutesdoingabsolutelynothingGivesomeoneat work acomplimentGet in10,000steps inone dayAdd oneitem to yourworkspacethat makesyou smileEat a low-sodiumlunchtodayLearn onenew thingand shareitEat 1piece offruit todayListen to afeel-goodsong andhum alongTidy up onesmall areathat’s beenbotheringyouWrite downone thingyou're proudof this weekDo a 3-minutestretch breaktwice todayDrink at least2 glasses ofwater duringwork.Make yourown healthybreakfastfrom scratchSleep atleast 7hours lastnightSkipsugarydrinks forone dayAvoid junksnacks alldayGo outsidefor 5 minutesduring yourbreakEat 2servingsofvegetablesSharesomethingthat madeyou smilerecentlyWalk for20 minutesafterdinnerDo 2minutes ofdeepbreathing

PEI MUTUAL WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid screens 30 minutes before bed
  2. Set a fun background on your desktop or phone
  3. Organize one digital folder, inbox or desktop
  4. Spend 10 minutes doing absolutely nothing
  5. Give someone at work a compliment
  6. Get in 10,000 steps in one day
  7. Add one item to your workspace that makes you smile
  8. Eat a low-sodium lunch today
  9. Learn one new thing and share it
  10. Eat 1 piece of fruit today
  11. Listen to a feel-good song and hum along
  12. Tidy up one small area that’s been bothering you
  13. Write down one thing you're proud of this week
  14. Do a 3-minute stretch break twice today
  15. Drink at least 2 glasses of water during work.
  16. Make your own healthy breakfast from scratch
  17. Sleep at least 7 hours last night
  18. Skip sugary drinks for one day
  19. Avoid junk snacks all day
  20. Go outside for 5 minutes during your break
  21. Eat 2 servings of vegetables
  22. Share something that made you smile recently
  23. Walk for 20 minutes after dinner
  24. Do 2 minutes of deep breathing