This bingo card has a free space and 24 words: Go outside for 5 minutes during your break, Do a 3-minute stretch break twice today, Eat 1 piece of fruit today, Give someone at work a compliment, Sleep at least 7 hours last night, Tidy up one small area that’s been bothering you, Eat 2 servings of vegetables, Set a fun background on your desktop or phone, Eat a low-sodium lunch today, Share something that made you smile recently, Learn one new thing and share it, Make your own healthy breakfast from scratch, Add one item to your workspace that makes you smile, Walk for 20 minutes after dinner, Get in 10,000 steps in one day, Do 2 minutes of deep breathing, Write down one thing you're proud of this week, Avoid junk snacks all day, Drink at least 2 glasses of water during work., Avoid screens 30 minutes before bed, Skip sugary drinks for one day, Spend 10 minutes doing absolutely nothing, Listen to a feel-good song and hum along and Organize one digital folder, inbox or desktop.
BCPAG Summer Health & Wellness Bingo | FCHHA Wellness Team Bingo | USD 431 FITNESS CHALLENGE WEEK 4 | BCPAG Summer Health & Wellness Bingo | Kindness Bingo
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