Check outTelus- Healthour new LifeWorksDon'twatch TVfor onefull dayGo for a 30minute walk- it helpsclear yourmindDo a gooddeed forsomeoneTake thebus to workone daythis weekIdentify anear missand reportitDo not eatany junkfood for 2daysCall a familymember &tell them youlove themStretch ordo Yoga 3times in aweekSave yourchangefor theweekShoplocallythis weekWrite 3 greatqualitiesaboutyourselfPracticeSafe liftingevery timeyou liftsomethingDecluttersomespace inyour homeEat a pieceof fruiteach daythis weekSaysomethingnice tosomeoneGet 8hoursof sleepBring ahealthybaggedlunch toworkSpendsome timewith a friendthis weekEatvegetableseach daythis weekStart yourday with a10 minutestretchTellsomeone agreat qualityabout themEat asalad twotimes in aweekDrink 8glasses ofwater in adayParticipate ina sportingevent thisweek (watchor play)Smile at arandomperson-make theirdayKnow wheretheMusteringarea is foryour locationRead abook torelax thisweekGo to thegym or gofor a walkCheck outTelus- Healthour new LifeWorksDon'twatch TVfor onefull dayGo for a 30minute walk- it helpsclear yourmindDo a gooddeed forsomeoneTake thebus to workone daythis weekIdentify anear missand reportitDo not eatany junkfood for 2daysCall a familymember &tell them youlove themStretch ordo Yoga 3times in aweekSave yourchangefor theweekShoplocallythis weekWrite 3 greatqualitiesaboutyourselfPracticeSafe liftingevery timeyou liftsomethingDecluttersomespace inyour homeEat a pieceof fruiteach daythis weekSaysomethingnice tosomeoneGet 8hoursof sleepBring ahealthybaggedlunch toworkSpendsome timewith a friendthis weekEatvegetableseach daythis weekStart yourday with a10 minutestretchTellsomeone agreat qualityabout themEat asalad twotimes in aweekDrink 8glasses ofwater in adayParticipate ina sportingevent thisweek (watchor play)Smile at arandomperson-make theirdayKnow wheretheMusteringarea is foryour locationRead abook torelax thisweekGo to thegym or gofor a walk

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
I
6
B
7
O
8
O
9
I
10
G
11
N
12
G
13
B
14
O
15
N
16
G
17
O
18
N
19
I
20
I
21
N
22
G
23
N
24
B
25
B
26
G
27
O
28
O
29
B
  1. G-Check out Telus- Health our new Life Works
  2. B-Don't watch TV for one full day
  3. I-Go for a 30 minute walk - it helps clear your mind
  4. I-Do a good deed for someone
  5. I-Take the bus to work one day this week
  6. B-Identify a near miss and report it
  7. O-Do not eat any junk food for 2 days
  8. O-Call a family member & tell them you love them
  9. I-Stretch or do Yoga 3 times in a week
  10. G-Save your change for the week
  11. N-Shop locally this week
  12. G-Write 3 great qualities about yourself
  13. B-Practice Safe lifting every time you lift something
  14. O-Declutter some space in your home
  15. N-Eat a piece of fruit each day this week
  16. G-Say something nice to someone
  17. O-Get 8 hours of sleep
  18. N-Bring a healthy bagged lunch to work
  19. I-Spend some time with a friend this week
  20. I-Eat vegetables each day this week
  21. N-Start your day with a 10 minute stretch
  22. G-Tell someone a great quality about them
  23. N-Eat a salad two times in a week
  24. B-Drink 8 glasses of water in a day
  25. B-Participate in a sporting event this week (watch or play)
  26. G-Smile at a random person- make their day
  27. O-Know where the Mustering area is for your location
  28. O-Read a book to relax this week
  29. B-Go to the gym or go for a walk