Drink 8glasses ofwater in adaySpendsome timewith a friendthis weekSaysomethingnice tosomeoneStretch ordo Yoga 3times in aweekGo to thegym or gofor a walkStart yourday with a10 minutestretchCall a familymember &tell them youlove themRead abook torelax thisweekDon'twatch TVfor onefull dayPracticeSafe liftingevery timeyou liftsomethingDo a gooddeed forsomeoneTellsomeone agreat qualityabout themDecluttersomespace inyour homeParticipate ina sportingevent thisweek (watchor play)Smile at arandomperson-make theirdayEat a pieceof fruiteach daythis weekCheck outTelus- Healthour new LifeWorksGo for a 30minute walk- it helpsclear yourmindTake thebus to workone daythis weekEatvegetableseach daythis weekGet 8hoursof sleepIdentify anear missand reportitKnow wheretheMusteringarea is foryour locationWrite 3 greatqualitiesaboutyourselfBring ahealthybaggedlunch toworkSave yourchangefor theweekEat asalad twotimes in aweekDo not eatany junkfood for 2daysShoplocallythis weekDrink 8glasses ofwater in adaySpendsome timewith a friendthis weekSaysomethingnice tosomeoneStretch ordo Yoga 3times in aweekGo to thegym or gofor a walkStart yourday with a10 minutestretchCall a familymember &tell them youlove themRead abook torelax thisweekDon'twatch TVfor onefull dayPracticeSafe liftingevery timeyou liftsomethingDo a gooddeed forsomeoneTellsomeone agreat qualityabout themDecluttersomespace inyour homeParticipate ina sportingevent thisweek (watchor play)Smile at arandomperson-make theirdayEat a pieceof fruiteach daythis weekCheck outTelus- Healthour new LifeWorksGo for a 30minute walk- it helpsclear yourmindTake thebus to workone daythis weekEatvegetableseach daythis weekGet 8hoursof sleepIdentify anear missand reportitKnow wheretheMusteringarea is foryour locationWrite 3 greatqualitiesaboutyourselfBring ahealthybaggedlunch toworkSave yourchangefor theweekEat asalad twotimes in aweekDo not eatany junkfood for 2daysShoplocallythis week

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
B
6
N
7
O
8
O
9
B
10
B
11
I
12
G
13
O
14
B
15
G
16
N
17
G
18
I
19
I
20
I
21
O
22
B
23
O
24
G
25
N
26
G
27
N
28
O
29
N
  1. B-Drink 8 glasses of water in a day
  2. I-Spend some time with a friend this week
  3. G-Say something nice to someone
  4. I-Stretch or do Yoga 3 times in a week
  5. B-Go to the gym or go for a walk
  6. N-Start your day with a 10 minute stretch
  7. O-Call a family member & tell them you love them
  8. O-Read a book to relax this week
  9. B-Don't watch TV for one full day
  10. B-Practice Safe lifting every time you lift something
  11. I-Do a good deed for someone
  12. G-Tell someone a great quality about them
  13. O-Declutter some space in your home
  14. B-Participate in a sporting event this week (watch or play)
  15. G-Smile at a random person- make their day
  16. N-Eat a piece of fruit each day this week
  17. G-Check out Telus- Health our new Life Works
  18. I-Go for a 30 minute walk - it helps clear your mind
  19. I-Take the bus to work one day this week
  20. I-Eat vegetables each day this week
  21. O-Get 8 hours of sleep
  22. B-Identify a near miss and report it
  23. O-Know where the Mustering area is for your location
  24. G-Write 3 great qualities about yourself
  25. N-Bring a healthy bagged lunch to work
  26. G-Save your change for the week
  27. N-Eat a salad two times in a week
  28. O-Do not eat any junk food for 2 days
  29. N-Shop locally this week