Don'twatch TVfor onefull dayShoplocallythis weekEatvegetableseach daythis weekEat asalad twotimes in aweekGo for a 30minute walk- it helpsclear yourmindRead abook torelax thisweekWrite 3 greatqualitiesaboutyourselfSpendsome timewith a friendthis weekEat a pieceof fruiteach daythis weekTake thebus to workone daythis weekDo a gooddeed forsomeoneParticipate ina sportingevent thisweek (watchor play)Stretch ordo Yoga 3times in aweekBring ahealthybaggedlunch toworkSaysomethingnice tosomeoneIdentify anear missand reportitCall a familymember &tell them youlove themGo to thegym or gofor a walkGet 8hoursof sleepDecluttersomespace inyour homeSmile at arandomperson-make theirdaySave yourchangefor theweekDo not eatany junkfood for 2daysPracticeSafe liftingevery timeyou liftsomethingDrink 8glasses ofwater in adayKnow wheretheMusteringarea is foryour locationCheck outTelus- Healthour new LifeWorksStart yourday with a10 minutestretchTellsomeone agreat qualityabout themDon'twatch TVfor onefull dayShoplocallythis weekEatvegetableseach daythis weekEat asalad twotimes in aweekGo for a 30minute walk- it helpsclear yourmindRead abook torelax thisweekWrite 3 greatqualitiesaboutyourselfSpendsome timewith a friendthis weekEat a pieceof fruiteach daythis weekTake thebus to workone daythis weekDo a gooddeed forsomeoneParticipate ina sportingevent thisweek (watchor play)Stretch ordo Yoga 3times in aweekBring ahealthybaggedlunch toworkSaysomethingnice tosomeoneIdentify anear missand reportitCall a familymember &tell them youlove themGo to thegym or gofor a walkGet 8hoursof sleepDecluttersomespace inyour homeSmile at arandomperson-make theirdaySave yourchangefor theweekDo not eatany junkfood for 2daysPracticeSafe liftingevery timeyou liftsomethingDrink 8glasses ofwater in adayKnow wheretheMusteringarea is foryour locationCheck outTelus- Healthour new LifeWorksStart yourday with a10 minutestretchTellsomeone agreat qualityabout them

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
I
6
O
7
G
8
I
9
N
10
I
11
I
12
B
13
I
14
N
15
G
16
B
17
O
18
B
19
O
20
O
21
G
22
G
23
O
24
B
25
B
26
O
27
G
28
N
29
G
  1. B-Don't watch TV for one full day
  2. N-Shop locally this week
  3. I-Eat vegetables each day this week
  4. N-Eat a salad two times in a week
  5. I-Go for a 30 minute walk - it helps clear your mind
  6. O-Read a book to relax this week
  7. G-Write 3 great qualities about yourself
  8. I-Spend some time with a friend this week
  9. N-Eat a piece of fruit each day this week
  10. I-Take the bus to work one day this week
  11. I-Do a good deed for someone
  12. B-Participate in a sporting event this week (watch or play)
  13. I-Stretch or do Yoga 3 times in a week
  14. N-Bring a healthy bagged lunch to work
  15. G-Say something nice to someone
  16. B-Identify a near miss and report it
  17. O-Call a family member & tell them you love them
  18. B-Go to the gym or go for a walk
  19. O-Get 8 hours of sleep
  20. O-Declutter some space in your home
  21. G-Smile at a random person- make their day
  22. G-Save your change for the week
  23. O-Do not eat any junk food for 2 days
  24. B-Practice Safe lifting every time you lift something
  25. B-Drink 8 glasses of water in a day
  26. O-Know where the Mustering area is for your location
  27. G-Check out Telus- Health our new Life Works
  28. N-Start your day with a 10 minute stretch
  29. G-Tell someone a great quality about them