Decluttersomespace inyour homeShoplocallythis weekDrink 8glasses ofwater in adayIdentify anear missand reportitWrite 3 greatqualitiesaboutyourselfStart yourday with a10 minutestretchEat a pieceof fruiteach daythis weekCheck outTelus- Healthour new LifeWorksTellsomeone agreat qualityabout themGet 8hoursof sleepSaysomethingnice tosomeoneEat asalad twotimes in aweekStretch ordo Yoga 3times in aweekPracticeSafe liftingevery timeyou liftsomethingDon'twatch TVfor onefull dayGo to thegym or gofor a walkCall a familymember &tell them youlove themSave yourchangefor theweekDo not eatany junkfood for 2daysBring ahealthybaggedlunch toworkTake thebus to workone daythis weekKnow wheretheMusteringarea is foryour locationSpendsome timewith a friendthis weekParticipate ina sportingevent thisweek (watchor play)Read abook torelax thisweekDo a gooddeed forsomeoneSmile at arandomperson-make theirdayGo for a 30minute walk- it helpsclear yourmindEatvegetableseach daythis weekDecluttersomespace inyour homeShoplocallythis weekDrink 8glasses ofwater in adayIdentify anear missand reportitWrite 3 greatqualitiesaboutyourselfStart yourday with a10 minutestretchEat a pieceof fruiteach daythis weekCheck outTelus- Healthour new LifeWorksTellsomeone agreat qualityabout themGet 8hoursof sleepSaysomethingnice tosomeoneEat asalad twotimes in aweekStretch ordo Yoga 3times in aweekPracticeSafe liftingevery timeyou liftsomethingDon'twatch TVfor onefull dayGo to thegym or gofor a walkCall a familymember &tell them youlove themSave yourchangefor theweekDo not eatany junkfood for 2daysBring ahealthybaggedlunch toworkTake thebus to workone daythis weekKnow wheretheMusteringarea is foryour locationSpendsome timewith a friendthis weekParticipate ina sportingevent thisweek (watchor play)Read abook torelax thisweekDo a gooddeed forsomeoneSmile at arandomperson-make theirdayGo for a 30minute walk- it helpsclear yourmindEatvegetableseach daythis week

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
G
6
N
7
N
8
G
9
G
10
O
11
G
12
N
13
I
14
B
15
B
16
B
17
O
18
G
19
O
20
N
21
I
22
O
23
I
24
B
25
O
26
I
27
G
28
I
29
I
  1. O-Declutter some space in your home
  2. N-Shop locally this week
  3. B-Drink 8 glasses of water in a day
  4. B-Identify a near miss and report it
  5. G-Write 3 great qualities about yourself
  6. N-Start your day with a 10 minute stretch
  7. N-Eat a piece of fruit each day this week
  8. G-Check out Telus- Health our new Life Works
  9. G-Tell someone a great quality about them
  10. O-Get 8 hours of sleep
  11. G-Say something nice to someone
  12. N-Eat a salad two times in a week
  13. I-Stretch or do Yoga 3 times in a week
  14. B-Practice Safe lifting every time you lift something
  15. B-Don't watch TV for one full day
  16. B-Go to the gym or go for a walk
  17. O-Call a family member & tell them you love them
  18. G-Save your change for the week
  19. O-Do not eat any junk food for 2 days
  20. N-Bring a healthy bagged lunch to work
  21. I-Take the bus to work one day this week
  22. O-Know where the Mustering area is for your location
  23. I-Spend some time with a friend this week
  24. B-Participate in a sporting event this week (watch or play)
  25. O-Read a book to relax this week
  26. I-Do a good deed for someone
  27. G-Smile at a random person- make their day
  28. I-Go for a 30 minute walk - it helps clear your mind
  29. I-Eat vegetables each day this week