Participate ina sportingevent thisweek (watchor play)Eat a pieceof fruiteach daythis weekDrink 8glasses ofwater in adayEatvegetableseach daythis weekEat asalad twotimes in aweekKnow wheretheMusteringarea is foryour locationShoplocallythis weekTake thebus to workone daythis weekGet 8hoursof sleepSmile at arandomperson-make theirdayTellsomeone agreat qualityabout themIdentify anear missand reportitRead abook torelax thisweekCall a familymember &tell them youlove themSpendsome timewith a friendthis weekDo a gooddeed forsomeoneDo not eatany junkfood for 2daysSaysomethingnice tosomeoneDecluttersomespace inyour homeCheck outTelus- Healthour new LifeWorksSave yourchangefor theweekPracticeSafe liftingevery timeyou liftsomethingStretch ordo Yoga 3times in aweekDon'twatch TVfor onefull dayWrite 3 greatqualitiesaboutyourselfGo for a 30minute walk- it helpsclear yourmindGo to thegym or gofor a walkBring ahealthybaggedlunch toworkStart yourday with a10 minutestretchParticipate ina sportingevent thisweek (watchor play)Eat a pieceof fruiteach daythis weekDrink 8glasses ofwater in adayEatvegetableseach daythis weekEat asalad twotimes in aweekKnow wheretheMusteringarea is foryour locationShoplocallythis weekTake thebus to workone daythis weekGet 8hoursof sleepSmile at arandomperson-make theirdayTellsomeone agreat qualityabout themIdentify anear missand reportitRead abook torelax thisweekCall a familymember &tell them youlove themSpendsome timewith a friendthis weekDo a gooddeed forsomeoneDo not eatany junkfood for 2daysSaysomethingnice tosomeoneDecluttersomespace inyour homeCheck outTelus- Healthour new LifeWorksSave yourchangefor theweekPracticeSafe liftingevery timeyou liftsomethingStretch ordo Yoga 3times in aweekDon'twatch TVfor onefull dayWrite 3 greatqualitiesaboutyourselfGo for a 30minute walk- it helpsclear yourmindGo to thegym or gofor a walkBring ahealthybaggedlunch toworkStart yourday with a10 minutestretch

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
N
6
O
7
N
8
I
9
O
10
G
11
G
12
B
13
O
14
O
15
I
16
I
17
O
18
G
19
O
20
G
21
G
22
B
23
I
24
B
25
G
26
I
27
B
28
N
29
N
  1. B-Participate in a sporting event this week (watch or play)
  2. N-Eat a piece of fruit each day this week
  3. B-Drink 8 glasses of water in a day
  4. I-Eat vegetables each day this week
  5. N-Eat a salad two times in a week
  6. O-Know where the Mustering area is for your location
  7. N-Shop locally this week
  8. I-Take the bus to work one day this week
  9. O-Get 8 hours of sleep
  10. G-Smile at a random person- make their day
  11. G-Tell someone a great quality about them
  12. B-Identify a near miss and report it
  13. O-Read a book to relax this week
  14. O-Call a family member & tell them you love them
  15. I-Spend some time with a friend this week
  16. I-Do a good deed for someone
  17. O-Do not eat any junk food for 2 days
  18. G-Say something nice to someone
  19. O-Declutter some space in your home
  20. G-Check out Telus- Health our new Life Works
  21. G-Save your change for the week
  22. B-Practice Safe lifting every time you lift something
  23. I-Stretch or do Yoga 3 times in a week
  24. B-Don't watch TV for one full day
  25. G-Write 3 great qualities about yourself
  26. I-Go for a 30 minute walk - it helps clear your mind
  27. B-Go to the gym or go for a walk
  28. N-Bring a healthy bagged lunch to work
  29. N-Start your day with a 10 minute stretch