Save yourchangefor theweekDo a gooddeed forsomeoneSpendsome timewith a friendthis weekStretch ordo Yoga 3times in aweekBring ahealthybaggedlunch toworkDecluttersomespace inyour homeTellsomeone agreat qualityabout themSmile at arandomperson-make theirdayRead abook torelax thisweekCall a familymember &tell them youlove themGo to thegym or gofor a walkPracticeSafe liftingevery timeyou liftsomethingEat asalad twotimes in aweekParticipate ina sportingevent thisweek (watchor play)Eat a pieceof fruiteach daythis weekTake thebus to workone daythis weekKnow wheretheMusteringarea is foryour locationShoplocallythis weekWrite 3 greatqualitiesaboutyourselfDon'twatch TVfor onefull dayEatvegetableseach daythis weekDo not eatany junkfood for 2daysStart yourday with a10 minutestretchGet 8hoursof sleepIdentify anear missand reportitDrink 8glasses ofwater in adaySaysomethingnice tosomeoneCheck outTelus- Healthour new LifeWorksGo for a 30minute walk- it helpsclear yourmindSave yourchangefor theweekDo a gooddeed forsomeoneSpendsome timewith a friendthis weekStretch ordo Yoga 3times in aweekBring ahealthybaggedlunch toworkDecluttersomespace inyour homeTellsomeone agreat qualityabout themSmile at arandomperson-make theirdayRead abook torelax thisweekCall a familymember &tell them youlove themGo to thegym or gofor a walkPracticeSafe liftingevery timeyou liftsomethingEat asalad twotimes in aweekParticipate ina sportingevent thisweek (watchor play)Eat a pieceof fruiteach daythis weekTake thebus to workone daythis weekKnow wheretheMusteringarea is foryour locationShoplocallythis weekWrite 3 greatqualitiesaboutyourselfDon'twatch TVfor onefull dayEatvegetableseach daythis weekDo not eatany junkfood for 2daysStart yourday with a10 minutestretchGet 8hoursof sleepIdentify anear missand reportitDrink 8glasses ofwater in adaySaysomethingnice tosomeoneCheck outTelus- Healthour new LifeWorksGo for a 30minute walk- it helpsclear yourmind

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
N
6
O
7
G
8
G
9
O
10
O
11
B
12
B
13
N
14
B
15
N
16
I
17
O
18
N
19
G
20
B
21
I
22
O
23
N
24
O
25
B
26
B
27
G
28
G
29
I
  1. G-Save your change for the week
  2. I-Do a good deed for someone
  3. I-Spend some time with a friend this week
  4. I-Stretch or do Yoga 3 times in a week
  5. N-Bring a healthy bagged lunch to work
  6. O-Declutter some space in your home
  7. G-Tell someone a great quality about them
  8. G-Smile at a random person- make their day
  9. O-Read a book to relax this week
  10. O-Call a family member & tell them you love them
  11. B-Go to the gym or go for a walk
  12. B-Practice Safe lifting every time you lift something
  13. N-Eat a salad two times in a week
  14. B-Participate in a sporting event this week (watch or play)
  15. N-Eat a piece of fruit each day this week
  16. I-Take the bus to work one day this week
  17. O-Know where the Mustering area is for your location
  18. N-Shop locally this week
  19. G-Write 3 great qualities about yourself
  20. B-Don't watch TV for one full day
  21. I-Eat vegetables each day this week
  22. O-Do not eat any junk food for 2 days
  23. N-Start your day with a 10 minute stretch
  24. O-Get 8 hours of sleep
  25. B-Identify a near miss and report it
  26. B-Drink 8 glasses of water in a day
  27. G-Say something nice to someone
  28. G-Check out Telus- Health our new Life Works
  29. I-Go for a 30 minute walk - it helps clear your mind