Identify anear missand reportitBring ahealthybaggedlunch toworkEatvegetableseach daythis weekParticipate ina sportingevent thisweek (watchor play)Spendsome timewith a friendthis weekShoplocallythis weekStart yourday with a10 minutestretchStretch ordo Yoga 3times in aweekKnow wheretheMusteringarea is foryour locationTellsomeone agreat qualityabout themWrite 3 greatqualitiesaboutyourselfDo a gooddeed forsomeoneDrink 8glasses ofwater in adaySave yourchangefor theweekRead abook torelax thisweekGo for a 30minute walk- it helpsclear yourmindSaysomethingnice tosomeoneDo not eatany junkfood for 2daysTake thebus to workone daythis weekEat asalad twotimes in aweekSmile at arandomperson-make theirdayGet 8hoursof sleepEat a pieceof fruiteach daythis weekCheck outTelus- Healthour new LifeWorksGo to thegym or gofor a walkCall a familymember &tell them youlove themDecluttersomespace inyour homePracticeSafe liftingevery timeyou liftsomethingDon'twatch TVfor onefull dayIdentify anear missand reportitBring ahealthybaggedlunch toworkEatvegetableseach daythis weekParticipate ina sportingevent thisweek (watchor play)Spendsome timewith a friendthis weekShoplocallythis weekStart yourday with a10 minutestretchStretch ordo Yoga 3times in aweekKnow wheretheMusteringarea is foryour locationTellsomeone agreat qualityabout themWrite 3 greatqualitiesaboutyourselfDo a gooddeed forsomeoneDrink 8glasses ofwater in adaySave yourchangefor theweekRead abook torelax thisweekGo for a 30minute walk- it helpsclear yourmindSaysomethingnice tosomeoneDo not eatany junkfood for 2daysTake thebus to workone daythis weekEat asalad twotimes in aweekSmile at arandomperson-make theirdayGet 8hoursof sleepEat a pieceof fruiteach daythis weekCheck outTelus- Healthour new LifeWorksGo to thegym or gofor a walkCall a familymember &tell them youlove themDecluttersomespace inyour homePracticeSafe liftingevery timeyou liftsomethingDon'twatch TVfor onefull day

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
I
6
N
7
N
8
I
9
O
10
G
11
G
12
I
13
B
14
G
15
O
16
I
17
G
18
O
19
I
20
N
21
G
22
O
23
N
24
G
25
B
26
O
27
O
28
B
29
B
  1. B-Identify a near miss and report it
  2. N-Bring a healthy bagged lunch to work
  3. I-Eat vegetables each day this week
  4. B-Participate in a sporting event this week (watch or play)
  5. I-Spend some time with a friend this week
  6. N-Shop locally this week
  7. N-Start your day with a 10 minute stretch
  8. I-Stretch or do Yoga 3 times in a week
  9. O-Know where the Mustering area is for your location
  10. G-Tell someone a great quality about them
  11. G-Write 3 great qualities about yourself
  12. I-Do a good deed for someone
  13. B-Drink 8 glasses of water in a day
  14. G-Save your change for the week
  15. O-Read a book to relax this week
  16. I-Go for a 30 minute walk - it helps clear your mind
  17. G-Say something nice to someone
  18. O-Do not eat any junk food for 2 days
  19. I-Take the bus to work one day this week
  20. N-Eat a salad two times in a week
  21. G-Smile at a random person- make their day
  22. O-Get 8 hours of sleep
  23. N-Eat a piece of fruit each day this week
  24. G-Check out Telus- Health our new Life Works
  25. B-Go to the gym or go for a walk
  26. O-Call a family member & tell them you love them
  27. O-Declutter some space in your home
  28. B-Practice Safe lifting every time you lift something
  29. B-Don't watch TV for one full day