Saysomethingnice tosomeoneSave yourchangefor theweekGo for a 30minute walk- it helpsclear yourmindKnow wheretheMusteringarea is foryour locationDo a gooddeed forsomeoneIdentify anear missand reportitBring ahealthybaggedlunch toworkStretch ordo Yoga 3times in aweekGet 8hoursof sleepTellsomeone agreat qualityabout themWrite 3 greatqualitiesaboutyourselfCall a familymember &tell them youlove themEatvegetableseach daythis weekDecluttersomespace inyour homeSmile at arandomperson-make theirdaySpendsome timewith a friendthis weekPracticeSafe liftingevery timeyou liftsomethingShoplocallythis weekTake thebus to workone daythis weekEat asalad twotimes in aweekStart yourday with a10 minutestretchDon'twatch TVfor onefull dayRead abook torelax thisweekCheck outTelus- Healthour new LifeWorksGo to thegym or gofor a walkDo not eatany junkfood for 2daysParticipate ina sportingevent thisweek (watchor play)Eat a pieceof fruiteach daythis weekDrink 8glasses ofwater in adaySaysomethingnice tosomeoneSave yourchangefor theweekGo for a 30minute walk- it helpsclear yourmindKnow wheretheMusteringarea is foryour locationDo a gooddeed forsomeoneIdentify anear missand reportitBring ahealthybaggedlunch toworkStretch ordo Yoga 3times in aweekGet 8hoursof sleepTellsomeone agreat qualityabout themWrite 3 greatqualitiesaboutyourselfCall a familymember &tell them youlove themEatvegetableseach daythis weekDecluttersomespace inyour homeSmile at arandomperson-make theirdaySpendsome timewith a friendthis weekPracticeSafe liftingevery timeyou liftsomethingShoplocallythis weekTake thebus to workone daythis weekEat asalad twotimes in aweekStart yourday with a10 minutestretchDon'twatch TVfor onefull dayRead abook torelax thisweekCheck outTelus- Healthour new LifeWorksGo to thegym or gofor a walkDo not eatany junkfood for 2daysParticipate ina sportingevent thisweek (watchor play)Eat a pieceof fruiteach daythis weekDrink 8glasses ofwater in aday

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
I
6
B
7
N
8
I
9
O
10
G
11
G
12
O
13
I
14
O
15
G
16
I
17
B
18
N
19
I
20
N
21
N
22
B
23
O
24
G
25
B
26
O
27
B
28
N
29
B
  1. G-Say something nice to someone
  2. G-Save your change for the week
  3. I-Go for a 30 minute walk - it helps clear your mind
  4. O-Know where the Mustering area is for your location
  5. I-Do a good deed for someone
  6. B-Identify a near miss and report it
  7. N-Bring a healthy bagged lunch to work
  8. I-Stretch or do Yoga 3 times in a week
  9. O-Get 8 hours of sleep
  10. G-Tell someone a great quality about them
  11. G-Write 3 great qualities about yourself
  12. O-Call a family member & tell them you love them
  13. I-Eat vegetables each day this week
  14. O-Declutter some space in your home
  15. G-Smile at a random person- make their day
  16. I-Spend some time with a friend this week
  17. B-Practice Safe lifting every time you lift something
  18. N-Shop locally this week
  19. I-Take the bus to work one day this week
  20. N-Eat a salad two times in a week
  21. N-Start your day with a 10 minute stretch
  22. B-Don't watch TV for one full day
  23. O-Read a book to relax this week
  24. G-Check out Telus- Health our new Life Works
  25. B-Go to the gym or go for a walk
  26. O-Do not eat any junk food for 2 days
  27. B-Participate in a sporting event this week (watch or play)
  28. N-Eat a piece of fruit each day this week
  29. B-Drink 8 glasses of water in a day