Eatvegetableseach daythis weekBring ahealthybaggedlunch toworkDecluttersomespace inyour homeSmile at arandomperson-make theirdayEat asalad twotimes in aweekPracticeSafe liftingevery timeyou liftsomethingDo not eatany junkfood for 2daysRead abook torelax thisweekCheck outTelus- Healthour new LifeWorksSave yourchangefor theweekEat a pieceof fruiteach daythis weekStart yourday with a10 minutestretchDrink 8glasses ofwater in adayParticipate ina sportingevent thisweek (watchor play)Call a familymember &tell them youlove themSaysomethingnice tosomeoneGet 8hoursof sleepStretch ordo Yoga 3times in aweekDo a gooddeed forsomeoneWrite 3 greatqualitiesaboutyourselfSpendsome timewith a friendthis weekKnow wheretheMusteringarea is foryour locationShoplocallythis weekDon'twatch TVfor onefull dayGo for a 30minute walk- it helpsclear yourmindIdentify anear missand reportitGo to thegym or gofor a walkTake thebus to workone daythis weekTellsomeone agreat qualityabout themEatvegetableseach daythis weekBring ahealthybaggedlunch toworkDecluttersomespace inyour homeSmile at arandomperson-make theirdayEat asalad twotimes in aweekPracticeSafe liftingevery timeyou liftsomethingDo not eatany junkfood for 2daysRead abook torelax thisweekCheck outTelus- Healthour new LifeWorksSave yourchangefor theweekEat a pieceof fruiteach daythis weekStart yourday with a10 minutestretchDrink 8glasses ofwater in adayParticipate ina sportingevent thisweek (watchor play)Call a familymember &tell them youlove themSaysomethingnice tosomeoneGet 8hoursof sleepStretch ordo Yoga 3times in aweekDo a gooddeed forsomeoneWrite 3 greatqualitiesaboutyourselfSpendsome timewith a friendthis weekKnow wheretheMusteringarea is foryour locationShoplocallythis weekDon'twatch TVfor onefull dayGo for a 30minute walk- it helpsclear yourmindIdentify anear missand reportitGo to thegym or gofor a walkTake thebus to workone daythis weekTellsomeone agreat qualityabout them

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
N
6
B
7
O
8
O
9
G
10
G
11
N
12
N
13
B
14
B
15
O
16
G
17
O
18
I
19
I
20
G
21
I
22
O
23
N
24
B
25
I
26
B
27
B
28
I
29
G
  1. I-Eat vegetables each day this week
  2. N-Bring a healthy bagged lunch to work
  3. O-Declutter some space in your home
  4. G-Smile at a random person- make their day
  5. N-Eat a salad two times in a week
  6. B-Practice Safe lifting every time you lift something
  7. O-Do not eat any junk food for 2 days
  8. O-Read a book to relax this week
  9. G-Check out Telus- Health our new Life Works
  10. G-Save your change for the week
  11. N-Eat a piece of fruit each day this week
  12. N-Start your day with a 10 minute stretch
  13. B-Drink 8 glasses of water in a day
  14. B-Participate in a sporting event this week (watch or play)
  15. O-Call a family member & tell them you love them
  16. G-Say something nice to someone
  17. O-Get 8 hours of sleep
  18. I-Stretch or do Yoga 3 times in a week
  19. I-Do a good deed for someone
  20. G-Write 3 great qualities about yourself
  21. I-Spend some time with a friend this week
  22. O-Know where the Mustering area is for your location
  23. N-Shop locally this week
  24. B-Don't watch TV for one full day
  25. I-Go for a 30 minute walk - it helps clear your mind
  26. B-Identify a near miss and report it
  27. B-Go to the gym or go for a walk
  28. I-Take the bus to work one day this week
  29. G-Tell someone a great quality about them