Eat asalad twotimes in aweekTellsomeone agreat qualityabout themSave yourchangefor theweekStart yourday with a10 minutestretchGo to thegym or gofor a walkGet 8hoursof sleepDon'twatch TVfor onefull dayWrite 3 greatqualitiesaboutyourselfCall a familymember &tell them youlove themSmile at arandomperson-make theirdayIdentify anear missand reportitPracticeSafe liftingevery timeyou liftsomethingKnow wheretheMusteringarea is foryour locationTake thebus to workone daythis weekDo a gooddeed forsomeoneSpendsome timewith a friendthis weekCheck outTelus- Healthour new LifeWorksStretch ordo Yoga 3times in aweekDecluttersomespace inyour homeRead abook torelax thisweekDrink 8glasses ofwater in adayBring ahealthybaggedlunch toworkEatvegetableseach daythis weekSaysomethingnice tosomeoneEat a pieceof fruiteach daythis weekGo for a 30minute walk- it helpsclear yourmindDo not eatany junkfood for 2daysShoplocallythis weekParticipate ina sportingevent thisweek (watchor play)Eat asalad twotimes in aweekTellsomeone agreat qualityabout themSave yourchangefor theweekStart yourday with a10 minutestretchGo to thegym or gofor a walkGet 8hoursof sleepDon'twatch TVfor onefull dayWrite 3 greatqualitiesaboutyourselfCall a familymember &tell them youlove themSmile at arandomperson-make theirdayIdentify anear missand reportitPracticeSafe liftingevery timeyou liftsomethingKnow wheretheMusteringarea is foryour locationTake thebus to workone daythis weekDo a gooddeed forsomeoneSpendsome timewith a friendthis weekCheck outTelus- Healthour new LifeWorksStretch ordo Yoga 3times in aweekDecluttersomespace inyour homeRead abook torelax thisweekDrink 8glasses ofwater in adayBring ahealthybaggedlunch toworkEatvegetableseach daythis weekSaysomethingnice tosomeoneEat a pieceof fruiteach daythis weekGo for a 30minute walk- it helpsclear yourmindDo not eatany junkfood for 2daysShoplocallythis weekParticipate ina sportingevent thisweek (watchor play)

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
N
5
B
6
O
7
B
8
G
9
O
10
G
11
B
12
B
13
O
14
I
15
I
16
I
17
G
18
I
19
O
20
O
21
B
22
N
23
I
24
G
25
N
26
I
27
O
28
N
29
B
  1. N-Eat a salad two times in a week
  2. G-Tell someone a great quality about them
  3. G-Save your change for the week
  4. N-Start your day with a 10 minute stretch
  5. B-Go to the gym or go for a walk
  6. O-Get 8 hours of sleep
  7. B-Don't watch TV for one full day
  8. G-Write 3 great qualities about yourself
  9. O-Call a family member & tell them you love them
  10. G-Smile at a random person- make their day
  11. B-Identify a near miss and report it
  12. B-Practice Safe lifting every time you lift something
  13. O-Know where the Mustering area is for your location
  14. I-Take the bus to work one day this week
  15. I-Do a good deed for someone
  16. I-Spend some time with a friend this week
  17. G-Check out Telus- Health our new Life Works
  18. I-Stretch or do Yoga 3 times in a week
  19. O-Declutter some space in your home
  20. O-Read a book to relax this week
  21. B-Drink 8 glasses of water in a day
  22. N-Bring a healthy bagged lunch to work
  23. I-Eat vegetables each day this week
  24. G-Say something nice to someone
  25. N-Eat a piece of fruit each day this week
  26. I-Go for a 30 minute walk - it helps clear your mind
  27. O-Do not eat any junk food for 2 days
  28. N-Shop locally this week
  29. B-Participate in a sporting event this week (watch or play)