Eat asalad twotimes in aweekCall a familymember &tell them youlove themCheck outTelus- Healthour new LifeWorksDo a gooddeed forsomeonePracticeSafe liftingevery timeyou liftsomethingRead abook torelax thisweekSave yourchangefor theweekParticipate ina sportingevent thisweek (watchor play)Don'twatch TVfor onefull dayTake thebus to workone daythis weekIdentify anear missand reportitWrite 3 greatqualitiesaboutyourselfSpendsome timewith a friendthis weekShoplocallythis weekSaysomethingnice tosomeoneDo not eatany junkfood for 2daysGo to thegym or gofor a walkTellsomeone agreat qualityabout themDrink 8glasses ofwater in adayStretch ordo Yoga 3times in aweekKnow wheretheMusteringarea is foryour locationStart yourday with a10 minutestretchEat a pieceof fruiteach daythis weekBring ahealthybaggedlunch toworkGo for a 30minute walk- it helpsclear yourmindGet 8hoursof sleepSmile at arandomperson-make theirdayEatvegetableseach daythis weekDecluttersomespace inyour homeEat asalad twotimes in aweekCall a familymember &tell them youlove themCheck outTelus- Healthour new LifeWorksDo a gooddeed forsomeonePracticeSafe liftingevery timeyou liftsomethingRead abook torelax thisweekSave yourchangefor theweekParticipate ina sportingevent thisweek (watchor play)Don'twatch TVfor onefull dayTake thebus to workone daythis weekIdentify anear missand reportitWrite 3 greatqualitiesaboutyourselfSpendsome timewith a friendthis weekShoplocallythis weekSaysomethingnice tosomeoneDo not eatany junkfood for 2daysGo to thegym or gofor a walkTellsomeone agreat qualityabout themDrink 8glasses ofwater in adayStretch ordo Yoga 3times in aweekKnow wheretheMusteringarea is foryour locationStart yourday with a10 minutestretchEat a pieceof fruiteach daythis weekBring ahealthybaggedlunch toworkGo for a 30minute walk- it helpsclear yourmindGet 8hoursof sleepSmile at arandomperson-make theirdayEatvegetableseach daythis weekDecluttersomespace inyour home

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
O
7
G
8
B
9
B
10
I
11
B
12
G
13
I
14
N
15
G
16
O
17
B
18
G
19
B
20
I
21
O
22
N
23
N
24
N
25
I
26
O
27
G
28
I
29
O
  1. N-Eat a salad two times in a week
  2. O-Call a family member & tell them you love them
  3. G-Check out Telus- Health our new Life Works
  4. I-Do a good deed for someone
  5. B-Practice Safe lifting every time you lift something
  6. O-Read a book to relax this week
  7. G-Save your change for the week
  8. B-Participate in a sporting event this week (watch or play)
  9. B-Don't watch TV for one full day
  10. I-Take the bus to work one day this week
  11. B-Identify a near miss and report it
  12. G-Write 3 great qualities about yourself
  13. I-Spend some time with a friend this week
  14. N-Shop locally this week
  15. G-Say something nice to someone
  16. O-Do not eat any junk food for 2 days
  17. B-Go to the gym or go for a walk
  18. G-Tell someone a great quality about them
  19. B-Drink 8 glasses of water in a day
  20. I-Stretch or do Yoga 3 times in a week
  21. O-Know where the Mustering area is for your location
  22. N-Start your day with a 10 minute stretch
  23. N-Eat a piece of fruit each day this week
  24. N-Bring a healthy bagged lunch to work
  25. I-Go for a 30 minute walk - it helps clear your mind
  26. O-Get 8 hours of sleep
  27. G-Smile at a random person- make their day
  28. I-Eat vegetables each day this week
  29. O-Declutter some space in your home