This bingo card has a free space and 29 words: Drink 8 glasses of water in a day, Go for a 30 minute walk - it helps clear your mind, Eat a piece of fruit each day this week, Say something nice to someone, Do not eat any junk food for 2 days, Identify a near miss and report it, Stretch or do Yoga 3 times in a week, Eat a salad two times in a week, Smile at a random person- make their day, Know where the Mustering area is for your location, Participate in a sporting event this week (watch or play), Eat vegetables each day this week, Write 3 great qualities about yourself, Declutter some space in your home, Practice Safe lifting every time you lift something, Spend some time with a friend this week, Shop locally this week, Check out Telus- Health our new Life Works, Call a family member & tell them you love them, Don't watch TV for one full day, Do a good deed for someone, Start your day with a 10 minute stretch, Save your change for the week, Get 8 hours of sleep, Go to the gym or go for a walk, Take the bus to work one day this week, Bring a healthy bagged lunch to work, Tell someone a great quality about them and Read a book to relax this week.
Mental Health & Safety Week | Mental Health & Safety Week | Be Well Bingo | Health and Wellness BINGO | Barrow Buddy Wellness Bingo!
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