Did myfavouritehobbySUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTPRIORITIZEDSELF CARETURN OFFWORKPHONEAFTERHOURS GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYChose ahealthysnackinstead ofjunk food.Said apositiveaffirmation tomyself when Iwas stressed. Tried deepbreathing,meditation. Slept for8 or morehoursSpent 30minutesor morerelaxingoutside or withan animal.Talked tosomeone aboutsomething thatwas botheringmeSaid “no” to anoptionalrequestso I could havetime for myself. Startedwiththe hardesttask first. HELD ABOUNDRAYWITH ACLIENT LEARNSOMETHINGNEW Took aWEEK/DAYOFF. FOUND APOSITIVEON ATOUGH DAYRead a bookfor30 minutesor more. GO FORA WALK 3TIMES INA WEEKAsked forhelpwith aproblem. Watchedmy favouriteTV/Netflix show! Spent timewith afriend/lovedone. GOT TOWORKWHEN IDIDN'T WANTTO GO Didsomethingcreative. Did myfavouritehobbySUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTPRIORITIZEDSELF CARETURN OFFWORKPHONEAFTERHOURS GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYChose ahealthysnackinstead ofjunk food.Said apositiveaffirmation tomyself when Iwas stressed. Tried deepbreathing,meditation. Slept for8 or morehoursSpent 30minutesor morerelaxingoutside or withan animal.Talked tosomeone aboutsomething thatwas botheringmeSaid “no” to anoptionalrequestso I could havetime for myself. Startedwiththe hardesttask first. HELD ABOUNDRAYWITH ACLIENT LEARNSOMETHINGNEW Took aWEEK/DAYOFF. FOUND APOSITIVEON ATOUGH DAYRead a bookfor30 minutesor more. GO FORA WALK 3TIMES INA WEEKAsked forhelpwith aproblem. Watchedmy favouriteTV/Netflix show! Spent timewith afriend/lovedone. GOT TOWORKWHEN IDIDN'T WANTTO GO Didsomethingcreative. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did my favourite hobby
  2. SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
  3. PRIORITIZED SELF CARE
  4. TURN OFF WORK PHONE AFTER HOURS
  5. GOT TAKEOUT TO MAKE IT THROUGH THE DAY
  6. Chose a healthy snack instead of junk food.
  7. Said a positive affirmation to myself when I was stressed.
  8. Tried deep breathing, meditation.
  9. Slept for 8 or more hours
  10. Spent 30 minutes or more relaxing outside or with an animal.
  11. Talked to someone about something that was bothering me
  12. Said “no” to an optional request so I could have time for myself.
  13. Started with the hardest task first.
  14. HELD A BOUNDRAY WITH A CLIENT
  15. LEARN SOMETHING NEW
  16. Took a WEEK/DAY OFF.
  17. FOUND A POSITIVE ON A TOUGH DAY
  18. Read a book for 30 minutes or more.
  19. GO FOR A WALK 3 TIMES IN A WEEK
  20. Asked for help with a problem.
  21. Watched my favourite TV/ Netflix show!
  22. Spent time with a friend/loved one.
  23. GOT TO WORK WHEN I DIDN'T WANT TO GO
  24. Did something creative.