HELD ABOUNDRAYWITH ACLIENT GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYStartedwiththe hardesttask first. Spent timewith afriend/lovedone. LEARNSOMETHINGNEW GOT TOWORKWHEN IDIDN'T WANTTO GO Asked forhelpwith aproblem. Talked tosomeone aboutsomething thatwas botheringmeDid myfavouritehobbyTURN OFFWORKPHONEAFTERHOURS PRIORITIZEDSELF CARETook aWEEK/DAYOFF. SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTSlept for8 or morehoursWatchedmy favouriteTV/Netflix show! Didsomethingcreative. Chose ahealthysnackinstead ofjunk food.Said apositiveaffirmation tomyself when Iwas stressed. GO FORA WALK 3TIMES INA WEEKFOUND APOSITIVEON ATOUGH DAYSaid “no” to anoptionalrequestso I could havetime for myself. Spent 30minutesor morerelaxingoutside or withan animal.Tried deepbreathing,meditation. Read a bookfor30 minutesor more. HELD ABOUNDRAYWITH ACLIENT GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYStartedwiththe hardesttask first. Spent timewith afriend/lovedone. LEARNSOMETHINGNEW GOT TOWORKWHEN IDIDN'T WANTTO GO Asked forhelpwith aproblem. Talked tosomeone aboutsomething thatwas botheringmeDid myfavouritehobbyTURN OFFWORKPHONEAFTERHOURS PRIORITIZEDSELF CARETook aWEEK/DAYOFF. SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTSlept for8 or morehoursWatchedmy favouriteTV/Netflix show! Didsomethingcreative. Chose ahealthysnackinstead ofjunk food.Said apositiveaffirmation tomyself when Iwas stressed. GO FORA WALK 3TIMES INA WEEKFOUND APOSITIVEON ATOUGH DAYSaid “no” to anoptionalrequestso I could havetime for myself. Spent 30minutesor morerelaxingoutside or withan animal.Tried deepbreathing,meditation. Read a bookfor30 minutesor more. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELD A BOUNDRAY WITH A CLIENT
  2. GOT TAKEOUT TO MAKE IT THROUGH THE DAY
  3. Started with the hardest task first.
  4. Spent time with a friend/loved one.
  5. LEARN SOMETHING NEW
  6. GOT TO WORK WHEN I DIDN'T WANT TO GO
  7. Asked for help with a problem.
  8. Talked to someone about something that was bothering me
  9. Did my favourite hobby
  10. TURN OFF WORK PHONE AFTER HOURS
  11. PRIORITIZED SELF CARE
  12. Took a WEEK/DAY OFF.
  13. SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
  14. Slept for 8 or more hours
  15. Watched my favourite TV/ Netflix show!
  16. Did something creative.
  17. Chose a healthy snack instead of junk food.
  18. Said a positive affirmation to myself when I was stressed.
  19. GO FOR A WALK 3 TIMES IN A WEEK
  20. FOUND A POSITIVE ON A TOUGH DAY
  21. Said “no” to an optional request so I could have time for myself.
  22. Spent 30 minutes or more relaxing outside or with an animal.
  23. Tried deep breathing, meditation.
  24. Read a book for 30 minutes or more.