Chose ahealthysnackinstead ofjunk food.HELD ABOUNDRAYWITH ACLIENT Did myfavouritehobbyTook aWEEK/DAYOFF. Said apositiveaffirmation tomyself when Iwas stressed. Asked forhelpwith aproblem. Spent 30minutesor morerelaxingoutside or withan animal.GO FORA WALK 3TIMES INA WEEKTURN OFFWORKPHONEAFTERHOURS Talked tosomeone aboutsomething thatwas botheringmeWatchedmy favouriteTV/Netflix show! Said “no” to anoptionalrequestso I could havetime for myself. Didsomethingcreative. GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYStartedwiththe hardesttask first. GOT TOWORKWHEN IDIDN'T WANTTO GO SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTPRIORITIZEDSELF CARESlept for8 or morehoursSpent timewith afriend/lovedone. Read a bookfor30 minutesor more. LEARNSOMETHINGNEW Tried deepbreathing,meditation. FOUND APOSITIVEON ATOUGH DAYChose ahealthysnackinstead ofjunk food.HELD ABOUNDRAYWITH ACLIENT Did myfavouritehobbyTook aWEEK/DAYOFF. Said apositiveaffirmation tomyself when Iwas stressed. Asked forhelpwith aproblem. Spent 30minutesor morerelaxingoutside or withan animal.GO FORA WALK 3TIMES INA WEEKTURN OFFWORKPHONEAFTERHOURS Talked tosomeone aboutsomething thatwas botheringmeWatchedmy favouriteTV/Netflix show! Said “no” to anoptionalrequestso I could havetime for myself. Didsomethingcreative. GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYStartedwiththe hardesttask first. GOT TOWORKWHEN IDIDN'T WANTTO GO SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTPRIORITIZEDSELF CARESlept for8 or morehoursSpent timewith afriend/lovedone. Read a bookfor30 minutesor more. LEARNSOMETHINGNEW Tried deepbreathing,meditation. FOUND APOSITIVEON ATOUGH DAY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose a healthy snack instead of junk food.
  2. HELD A BOUNDRAY WITH A CLIENT
  3. Did my favourite hobby
  4. Took a WEEK/DAY OFF.
  5. Said a positive affirmation to myself when I was stressed.
  6. Asked for help with a problem.
  7. Spent 30 minutes or more relaxing outside or with an animal.
  8. GO FOR A WALK 3 TIMES IN A WEEK
  9. TURN OFF WORK PHONE AFTER HOURS
  10. Talked to someone about something that was bothering me
  11. Watched my favourite TV/ Netflix show!
  12. Said “no” to an optional request so I could have time for myself.
  13. Did something creative.
  14. GOT TAKEOUT TO MAKE IT THROUGH THE DAY
  15. Started with the hardest task first.
  16. GOT TO WORK WHEN I DIDN'T WANT TO GO
  17. SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
  18. PRIORITIZED SELF CARE
  19. Slept for 8 or more hours
  20. Spent time with a friend/loved one.
  21. Read a book for 30 minutes or more.
  22. LEARN SOMETHING NEW
  23. Tried deep breathing, meditation.
  24. FOUND A POSITIVE ON A TOUGH DAY