FOUND APOSITIVEON ATOUGH DAYTURN OFFWORKPHONEAFTERHOURS GOT TOWORKWHEN IDIDN'T WANTTO GO HELD ABOUNDRAYWITH ACLIENT Talked tosomeone aboutsomething thatwas botheringmeSpent timewith afriend/lovedone. Said “no” to anoptionalrequestso I could havetime for myself. PRIORITIZEDSELF CARESaid apositiveaffirmation tomyself when Iwas stressed. Watchedmy favouriteTV/Netflix show! Slept for8 or morehoursChose ahealthysnackinstead ofjunk food.Read a bookfor30 minutesor more. GO FORA WALK 3TIMES INA WEEKTook aWEEK/DAYOFF. Did myfavouritehobbyStartedwiththe hardesttask first. LEARNSOMETHINGNEW Spent 30minutesor morerelaxingoutside or withan animal.Asked forhelpwith aproblem. Didsomethingcreative. SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTGOTTAKEOUTTO MAKE ITTHROUGHTHE DAYTried deepbreathing,meditation. FOUND APOSITIVEON ATOUGH DAYTURN OFFWORKPHONEAFTERHOURS GOT TOWORKWHEN IDIDN'T WANTTO GO HELD ABOUNDRAYWITH ACLIENT Talked tosomeone aboutsomething thatwas botheringmeSpent timewith afriend/lovedone. Said “no” to anoptionalrequestso I could havetime for myself. PRIORITIZEDSELF CARESaid apositiveaffirmation tomyself when Iwas stressed. Watchedmy favouriteTV/Netflix show! Slept for8 or morehoursChose ahealthysnackinstead ofjunk food.Read a bookfor30 minutesor more. GO FORA WALK 3TIMES INA WEEKTook aWEEK/DAYOFF. Did myfavouritehobbyStartedwiththe hardesttask first. LEARNSOMETHINGNEW Spent 30minutesor morerelaxingoutside or withan animal.Asked forhelpwith aproblem. Didsomethingcreative. SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTGOTTAKEOUTTO MAKE ITTHROUGHTHE DAYTried deepbreathing,meditation. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOUND A POSITIVE ON A TOUGH DAY
  2. TURN OFF WORK PHONE AFTER HOURS
  3. GOT TO WORK WHEN I DIDN'T WANT TO GO
  4. HELD A BOUNDRAY WITH A CLIENT
  5. Talked to someone about something that was bothering me
  6. Spent time with a friend/loved one.
  7. Said “no” to an optional request so I could have time for myself.
  8. PRIORITIZED SELF CARE
  9. Said a positive affirmation to myself when I was stressed.
  10. Watched my favourite TV/ Netflix show!
  11. Slept for 8 or more hours
  12. Chose a healthy snack instead of junk food.
  13. Read a book for 30 minutes or more.
  14. GO FOR A WALK 3 TIMES IN A WEEK
  15. Took a WEEK/DAY OFF.
  16. Did my favourite hobby
  17. Started with the hardest task first.
  18. LEARN SOMETHING NEW
  19. Spent 30 minutes or more relaxing outside or with an animal.
  20. Asked for help with a problem.
  21. Did something creative.
  22. SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
  23. GOT TAKEOUT TO MAKE IT THROUGH THE DAY
  24. Tried deep breathing, meditation.