(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a WEEK/DAY OFF.
PRIORITIZED SELF CARE
Chose a healthy
snack instead of
junk food.
Said a positive
affirmation to
myself when I
was stressed.
GO FOR A WALK 3 TIMES IN A WEEK
Spent 30 minutes
or more relaxing
outside or with
an animal.
Spent time with a
friend/loved one.
Did my favourite
hobby
Did something
creative.
FOUND A POSITIVE ON A TOUGH DAY
Asked for help
with a problem.
GOT TAKEOUT TO MAKE IT THROUGH THE DAY
Said “no” to an
optional request
so I could have
time for myself.
Started with
the hardest
task first.
Talked to
someone about
something that
was bothering
me
