Didsomethingcreative. HELD ABOUNDRAYWITH ACLIENT PRIORITIZEDSELF CAREGO FORA WALK 3TIMES INA WEEKTalked tosomeone aboutsomething thatwas botheringmeDid myfavouritehobbyRead a bookfor30 minutesor more. FOUND APOSITIVEON ATOUGH DAYStartedwiththe hardesttask first. Said “no” to anoptionalrequestso I could havetime for myself. Slept for8 or morehoursTook aWEEK/DAYOFF. LEARNSOMETHINGNEW SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTSaid apositiveaffirmation tomyself when Iwas stressed. GOT TOWORKWHEN IDIDN'T WANTTO GO Asked forhelpwith aproblem. Watchedmy favouriteTV/Netflix show! GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYSpent 30minutesor morerelaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Spent timewith afriend/lovedone. TURN OFFWORKPHONEAFTERHOURS Tried deepbreathing,meditation. Didsomethingcreative. HELD ABOUNDRAYWITH ACLIENT PRIORITIZEDSELF CAREGO FORA WALK 3TIMES INA WEEKTalked tosomeone aboutsomething thatwas botheringmeDid myfavouritehobbyRead a bookfor30 minutesor more. FOUND APOSITIVEON ATOUGH DAYStartedwiththe hardesttask first. Said “no” to anoptionalrequestso I could havetime for myself. Slept for8 or morehoursTook aWEEK/DAYOFF. LEARNSOMETHINGNEW SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTSaid apositiveaffirmation tomyself when Iwas stressed. GOT TOWORKWHEN IDIDN'T WANTTO GO Asked forhelpwith aproblem. Watchedmy favouriteTV/Netflix show! GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYSpent 30minutesor morerelaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Spent timewith afriend/lovedone. TURN OFFWORKPHONEAFTERHOURS Tried deepbreathing,meditation. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative.
  2. HELD A BOUNDRAY WITH A CLIENT
  3. PRIORITIZED SELF CARE
  4. GO FOR A WALK 3 TIMES IN A WEEK
  5. Talked to someone about something that was bothering me
  6. Did my favourite hobby
  7. Read a book for 30 minutes or more.
  8. FOUND A POSITIVE ON A TOUGH DAY
  9. Started with the hardest task first.
  10. Said “no” to an optional request so I could have time for myself.
  11. Slept for 8 or more hours
  12. Took a WEEK/DAY OFF.
  13. LEARN SOMETHING NEW
  14. SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
  15. Said a positive affirmation to myself when I was stressed.
  16. GOT TO WORK WHEN I DIDN'T WANT TO GO
  17. Asked for help with a problem.
  18. Watched my favourite TV/ Netflix show!
  19. GOT TAKEOUT TO MAKE IT THROUGH THE DAY
  20. Spent 30 minutes or more relaxing outside or with an animal.
  21. Chose a healthy snack instead of junk food.
  22. Spent time with a friend/loved one.
  23. TURN OFF WORK PHONE AFTER HOURS
  24. Tried deep breathing, meditation.