(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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GOT TO WORK WHEN I DIDN'T WANT TO GO
Slept for 8 or more hours
PRIORITIZED SELF CARE
Did something
creative.
Took a WEEK/DAY OFF.
GOT TAKEOUT TO MAKE IT THROUGH THE DAY
FOUND A POSITIVE ON A TOUGH DAY
Asked for help
with a problem.
Started with
the hardest
task first.
GO FOR A WALK 3 TIMES IN A WEEK
Chose a healthy
snack instead of
junk food.
Talked to
someone about
something that
was bothering
me
Spent time with a
friend/loved one.
Said “no” to an
optional request
so I could have
time for myself.
Tried deep
breathing,
meditation.
HELD A BOUNDRAY WITH A CLIENT
Said a positive
affirmation to
myself when I
was stressed.
SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
Spent 30 minutes
or more relaxing
outside or with
an animal.
