(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Said a positive
affirmation to
myself when I
was stressed.
Chose a healthy
snack instead of
junk food.
Started with
the hardest
task first.
Spent time with a
friend/loved one.
GOT TAKEOUT TO MAKE IT THROUGH THE DAY
PRIORITIZED SELF CARE
TURN OFF WORK PHONE AFTER HOURS
Spent 30 minutes
or more relaxing
outside or with
an animal.
Watched
my favourite TV/
Netflix show!
Said “no” to an
optional request
so I could have
time for myself.
Slept for 8 or more hours
Took a WEEK/DAY OFF.
Asked for help
with a problem.
Read a book
for
30 minutes
or more.
GO FOR A WALK 3 TIMES IN A WEEK
LEARN SOMETHING NEW
HELD A BOUNDRAY WITH A CLIENT
Tried deep
breathing,
meditation.
FOUND A POSITIVE ON A TOUGH DAY
SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
Did my favourite
hobby
Did something
creative.
GOT TO WORK WHEN I DIDN'T WANT TO GO
Talked to
someone about
something that
was bothering
me
