GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYAsked forhelpwith aproblem. Said “no” to anoptionalrequestso I could havetime for myself. Did myfavouritehobbyDidsomethingcreative. Read a bookfor30 minutesor more. Took aWEEK/DAYOFF. LEARNSOMETHINGNEW Watchedmy favouriteTV/Netflix show! GO FORA WALK 3TIMES INA WEEKStartedwiththe hardesttask first. Talked tosomeone aboutsomething thatwas botheringmePRIORITIZEDSELF CARESlept for8 or morehoursSpent timewith afriend/lovedone. Tried deepbreathing,meditation. Spent 30minutesor morerelaxingoutside or withan animal.HELD ABOUNDRAYWITH ACLIENT TURN OFFWORKPHONEAFTERHOURS Said apositiveaffirmation tomyself when Iwas stressed. FOUND APOSITIVEON ATOUGH DAYGOT TOWORKWHEN IDIDN'T WANTTO GO Chose ahealthysnackinstead ofjunk food.SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTGOTTAKEOUTTO MAKE ITTHROUGHTHE DAYAsked forhelpwith aproblem. Said “no” to anoptionalrequestso I could havetime for myself. Did myfavouritehobbyDidsomethingcreative. Read a bookfor30 minutesor more. Took aWEEK/DAYOFF. LEARNSOMETHINGNEW Watchedmy favouriteTV/Netflix show! GO FORA WALK 3TIMES INA WEEKStartedwiththe hardesttask first. Talked tosomeone aboutsomething thatwas botheringmePRIORITIZEDSELF CARESlept for8 or morehoursSpent timewith afriend/lovedone. Tried deepbreathing,meditation. Spent 30minutesor morerelaxingoutside or withan animal.HELD ABOUNDRAYWITH ACLIENT TURN OFFWORKPHONEAFTERHOURS Said apositiveaffirmation tomyself when Iwas stressed. FOUND APOSITIVEON ATOUGH DAYGOT TOWORKWHEN IDIDN'T WANTTO GO Chose ahealthysnackinstead ofjunk food.SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENT

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT TAKEOUT TO MAKE IT THROUGH THE DAY
  2. Asked for help with a problem.
  3. Said “no” to an optional request so I could have time for myself.
  4. Did my favourite hobby
  5. Did something creative.
  6. Read a book for 30 minutes or more.
  7. Took a WEEK/DAY OFF.
  8. LEARN SOMETHING NEW
  9. Watched my favourite TV/ Netflix show!
  10. GO FOR A WALK 3 TIMES IN A WEEK
  11. Started with the hardest task first.
  12. Talked to someone about something that was bothering me
  13. PRIORITIZED SELF CARE
  14. Slept for 8 or more hours
  15. Spent time with a friend/loved one.
  16. Tried deep breathing, meditation.
  17. Spent 30 minutes or more relaxing outside or with an animal.
  18. HELD A BOUNDRAY WITH A CLIENT
  19. TURN OFF WORK PHONE AFTER HOURS
  20. Said a positive affirmation to myself when I was stressed.
  21. FOUND A POSITIVE ON A TOUGH DAY
  22. GOT TO WORK WHEN I DIDN'T WANT TO GO
  23. Chose a healthy snack instead of junk food.
  24. SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT