Asked forhelpwith aproblem. Said “no” to anoptionalrequestso I could havetime for myself. Tried deepbreathing,meditation. LEARNSOMETHINGNEW Spent 30minutesor morerelaxingoutside or withan animal.Read a bookfor30 minutesor more. Didsomethingcreative. GO FORA WALK 3TIMES INA WEEKTook aWEEK/DAYOFF. SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTPRIORITIZEDSELF CAREChose ahealthysnackinstead ofjunk food.FOUND APOSITIVEON ATOUGH DAYWatchedmy favouriteTV/Netflix show! Talked tosomeone aboutsomething thatwas botheringmeGOTTAKEOUTTO MAKE ITTHROUGHTHE DAYStartedwiththe hardesttask first. Slept for8 or morehoursTURN OFFWORKPHONEAFTERHOURS Spent timewith afriend/lovedone. HELD ABOUNDRAYWITH ACLIENT Said apositiveaffirmation tomyself when Iwas stressed. GOT TOWORKWHEN IDIDN'T WANTTO GO Did myfavouritehobbyAsked forhelpwith aproblem. Said “no” to anoptionalrequestso I could havetime for myself. Tried deepbreathing,meditation. LEARNSOMETHINGNEW Spent 30minutesor morerelaxingoutside or withan animal.Read a bookfor30 minutesor more. Didsomethingcreative. GO FORA WALK 3TIMES INA WEEKTook aWEEK/DAYOFF. SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTPRIORITIZEDSELF CAREChose ahealthysnackinstead ofjunk food.FOUND APOSITIVEON ATOUGH DAYWatchedmy favouriteTV/Netflix show! Talked tosomeone aboutsomething thatwas botheringmeGOTTAKEOUTTO MAKE ITTHROUGHTHE DAYStartedwiththe hardesttask first. Slept for8 or morehoursTURN OFFWORKPHONEAFTERHOURS Spent timewith afriend/lovedone. HELD ABOUNDRAYWITH ACLIENT Said apositiveaffirmation tomyself when Iwas stressed. GOT TOWORKWHEN IDIDN'T WANTTO GO Did myfavouritehobby

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help with a problem.
  2. Said “no” to an optional request so I could have time for myself.
  3. Tried deep breathing, meditation.
  4. LEARN SOMETHING NEW
  5. Spent 30 minutes or more relaxing outside or with an animal.
  6. Read a book for 30 minutes or more.
  7. Did something creative.
  8. GO FOR A WALK 3 TIMES IN A WEEK
  9. Took a WEEK/DAY OFF.
  10. SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
  11. PRIORITIZED SELF CARE
  12. Chose a healthy snack instead of junk food.
  13. FOUND A POSITIVE ON A TOUGH DAY
  14. Watched my favourite TV/ Netflix show!
  15. Talked to someone about something that was bothering me
  16. GOT TAKEOUT TO MAKE IT THROUGH THE DAY
  17. Started with the hardest task first.
  18. Slept for 8 or more hours
  19. TURN OFF WORK PHONE AFTER HOURS
  20. Spent time with a friend/loved one.
  21. HELD A BOUNDRAY WITH A CLIENT
  22. Said a positive affirmation to myself when I was stressed.
  23. GOT TO WORK WHEN I DIDN'T WANT TO GO
  24. Did my favourite hobby