(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something
creative.
Read a book
for
30 minutes
or more.
GOT TAKEOUT TO MAKE IT THROUGH THE DAY
HELD A BOUNDRAY WITH A CLIENT
Did my favourite
hobby
Started with
the hardest
task first.
FOUND A POSITIVE ON A TOUGH DAY
TURN OFF WORK PHONE AFTER HOURS
GOT TO WORK WHEN I DIDN'T WANT TO GO
Slept for 8 or more hours
Said a positive
affirmation to
myself when I
was stressed.
Watched
my favourite TV/
Netflix show!
LEARN SOMETHING NEW
Talked to
someone about
something that
was bothering
me
Chose a healthy
snack instead of
junk food.
Took a WEEK/DAY OFF.
SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
Tried deep
breathing,
meditation.
Said “no” to an
optional request
so I could have
time for myself.
PRIORITIZED SELF CARE
Asked for help
with a problem.
Spent 30 minutes
or more relaxing
outside or with
an animal.
