Watchedmy favouriteTV/Netflix show! Slept for8 or morehoursPRIORITIZEDSELF CAREStartedwiththe hardesttask first. GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYLEARNSOMETHINGNEW Said “no” to anoptionalrequestso I could havetime for myself. Said apositiveaffirmation tomyself when Iwas stressed. Talked tosomeone aboutsomething thatwas botheringmeSpent 30minutesor morerelaxingoutside or withan animal.GO FORA WALK 3TIMES INA WEEKGOT TOWORKWHEN IDIDN'T WANTTO GO Spent timewith afriend/lovedone. Tried deepbreathing,meditation. FOUND APOSITIVEON ATOUGH DAYAsked forhelpwith aproblem. SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTRead a bookfor30 minutesor more. Didsomethingcreative. Chose ahealthysnackinstead ofjunk food.HELD ABOUNDRAYWITH ACLIENT Took aWEEK/DAYOFF. Did myfavouritehobbyTURN OFFWORKPHONEAFTERHOURS Watchedmy favouriteTV/Netflix show! Slept for8 or morehoursPRIORITIZEDSELF CAREStartedwiththe hardesttask first. GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYLEARNSOMETHINGNEW Said “no” to anoptionalrequestso I could havetime for myself. Said apositiveaffirmation tomyself when Iwas stressed. Talked tosomeone aboutsomething thatwas botheringmeSpent 30minutesor morerelaxingoutside or withan animal.GO FORA WALK 3TIMES INA WEEKGOT TOWORKWHEN IDIDN'T WANTTO GO Spent timewith afriend/lovedone. Tried deepbreathing,meditation. FOUND APOSITIVEON ATOUGH DAYAsked forhelpwith aproblem. SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTRead a bookfor30 minutesor more. Didsomethingcreative. Chose ahealthysnackinstead ofjunk food.HELD ABOUNDRAYWITH ACLIENT Took aWEEK/DAYOFF. Did myfavouritehobbyTURN OFFWORKPHONEAFTERHOURS 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favourite TV/ Netflix show!
  2. Slept for 8 or more hours
  3. PRIORITIZED SELF CARE
  4. Started with the hardest task first.
  5. GOT TAKEOUT TO MAKE IT THROUGH THE DAY
  6. LEARN SOMETHING NEW
  7. Said “no” to an optional request so I could have time for myself.
  8. Said a positive affirmation to myself when I was stressed.
  9. Talked to someone about something that was bothering me
  10. Spent 30 minutes or more relaxing outside or with an animal.
  11. GO FOR A WALK 3 TIMES IN A WEEK
  12. GOT TO WORK WHEN I DIDN'T WANT TO GO
  13. Spent time with a friend/loved one.
  14. Tried deep breathing, meditation.
  15. FOUND A POSITIVE ON A TOUGH DAY
  16. Asked for help with a problem.
  17. SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
  18. Read a book for 30 minutes or more.
  19. Did something creative.
  20. Chose a healthy snack instead of junk food.
  21. HELD A BOUNDRAY WITH A CLIENT
  22. Took a WEEK/DAY OFF.
  23. Did my favourite hobby
  24. TURN OFF WORK PHONE AFTER HOURS