Chose ahealthysnackinstead ofjunk food.Said “no” to anoptionalrequestso I could havetime for myself. Startedwiththe hardesttask first. TURN OFFWORKPHONEAFTERHOURS Spent timewith afriend/lovedone. LEARNSOMETHINGNEW PRIORITIZEDSELF CARESaid apositiveaffirmation tomyself when Iwas stressed. Didsomethingcreative. Asked forhelpwith aproblem. Did myfavouritehobbyGOT TOWORKWHEN IDIDN'T WANTTO GO GO FORA WALK 3TIMES INA WEEKTook aWEEK/DAYOFF. Watchedmy favouriteTV/Netflix show! Tried deepbreathing,meditation. Slept for8 or morehoursGOTTAKEOUTTO MAKE ITTHROUGHTHE DAYHELD ABOUNDRAYWITH ACLIENT Talked tosomeone aboutsomething thatwas botheringmeSUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTSpent 30minutesor morerelaxingoutside or withan animal.Read a bookfor30 minutesor more. FOUND APOSITIVEON ATOUGH DAYChose ahealthysnackinstead ofjunk food.Said “no” to anoptionalrequestso I could havetime for myself. Startedwiththe hardesttask first. TURN OFFWORKPHONEAFTERHOURS Spent timewith afriend/lovedone. LEARNSOMETHINGNEW PRIORITIZEDSELF CARESaid apositiveaffirmation tomyself when Iwas stressed. Didsomethingcreative. Asked forhelpwith aproblem. Did myfavouritehobbyGOT TOWORKWHEN IDIDN'T WANTTO GO GO FORA WALK 3TIMES INA WEEKTook aWEEK/DAYOFF. Watchedmy favouriteTV/Netflix show! Tried deepbreathing,meditation. Slept for8 or morehoursGOTTAKEOUTTO MAKE ITTHROUGHTHE DAYHELD ABOUNDRAYWITH ACLIENT Talked tosomeone aboutsomething thatwas botheringmeSUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTSpent 30minutesor morerelaxingoutside or withan animal.Read a bookfor30 minutesor more. FOUND APOSITIVEON ATOUGH DAY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chose a healthy snack instead of junk food.
  2. Said “no” to an optional request so I could have time for myself.
  3. Started with the hardest task first.
  4. TURN OFF WORK PHONE AFTER HOURS
  5. Spent time with a friend/loved one.
  6. LEARN SOMETHING NEW
  7. PRIORITIZED SELF CARE
  8. Said a positive affirmation to myself when I was stressed.
  9. Did something creative.
  10. Asked for help with a problem.
  11. Did my favourite hobby
  12. GOT TO WORK WHEN I DIDN'T WANT TO GO
  13. GO FOR A WALK 3 TIMES IN A WEEK
  14. Took a WEEK/DAY OFF.
  15. Watched my favourite TV/ Netflix show!
  16. Tried deep breathing, meditation.
  17. Slept for 8 or more hours
  18. GOT TAKEOUT TO MAKE IT THROUGH THE DAY
  19. HELD A BOUNDRAY WITH A CLIENT
  20. Talked to someone about something that was bothering me
  21. SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
  22. Spent 30 minutes or more relaxing outside or with an animal.
  23. Read a book for 30 minutes or more.
  24. FOUND A POSITIVE ON A TOUGH DAY