SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTSaid apositiveaffirmation tomyself when Iwas stressed. Spent timewith afriend/lovedone. Asked forhelpwith aproblem. Spent 30minutesor morerelaxingoutside or withan animal.Did myfavouritehobbyLEARNSOMETHINGNEW HELD ABOUNDRAYWITH ACLIENT Tried deepbreathing,meditation. Slept for8 or morehoursStartedwiththe hardesttask first. Took aWEEK/DAYOFF. GO FORA WALK 3TIMES INA WEEKPRIORITIZEDSELF CAREWatchedmy favouriteTV/Netflix show! GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYSaid “no” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeRead a bookfor30 minutesor more. Chose ahealthysnackinstead ofjunk food.Didsomethingcreative. TURN OFFWORKPHONEAFTERHOURS GOT TOWORKWHEN IDIDN'T WANTTO GO FOUND APOSITIVEON ATOUGH DAYSUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTSaid apositiveaffirmation tomyself when Iwas stressed. Spent timewith afriend/lovedone. Asked forhelpwith aproblem. Spent 30minutesor morerelaxingoutside or withan animal.Did myfavouritehobbyLEARNSOMETHINGNEW HELD ABOUNDRAYWITH ACLIENT Tried deepbreathing,meditation. Slept for8 or morehoursStartedwiththe hardesttask first. Took aWEEK/DAYOFF. GO FORA WALK 3TIMES INA WEEKPRIORITIZEDSELF CAREWatchedmy favouriteTV/Netflix show! GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYSaid “no” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeRead a bookfor30 minutesor more. Chose ahealthysnackinstead ofjunk food.Didsomethingcreative. TURN OFFWORKPHONEAFTERHOURS GOT TOWORKWHEN IDIDN'T WANTTO GO FOUND APOSITIVEON ATOUGH DAY

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
  2. Said a positive affirmation to myself when I was stressed.
  3. Spent time with a friend/loved one.
  4. Asked for help with a problem.
  5. Spent 30 minutes or more relaxing outside or with an animal.
  6. Did my favourite hobby
  7. LEARN SOMETHING NEW
  8. HELD A BOUNDRAY WITH A CLIENT
  9. Tried deep breathing, meditation.
  10. Slept for 8 or more hours
  11. Started with the hardest task first.
  12. Took a WEEK/DAY OFF.
  13. GO FOR A WALK 3 TIMES IN A WEEK
  14. PRIORITIZED SELF CARE
  15. Watched my favourite TV/ Netflix show!
  16. GOT TAKEOUT TO MAKE IT THROUGH THE DAY
  17. Said “no” to an optional request so I could have time for myself.
  18. Talked to someone about something that was bothering me
  19. Read a book for 30 minutes or more.
  20. Chose a healthy snack instead of junk food.
  21. Did something creative.
  22. TURN OFF WORK PHONE AFTER HOURS
  23. GOT TO WORK WHEN I DIDN'T WANT TO GO
  24. FOUND A POSITIVE ON A TOUGH DAY