Slept for8 or morehoursTURN OFFWORKPHONEAFTERHOURS Watchedmy favouriteTV/Netflix show! FOUND APOSITIVEON ATOUGH DAYSpent 30minutesor morerelaxingoutside or withan animal.Startedwiththe hardesttask first. Talked tosomeone aboutsomething thatwas botheringmeTook aWEEK/DAYOFF. Said apositiveaffirmation tomyself when Iwas stressed. Read a bookfor30 minutesor more. GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYGO FORA WALK 3TIMES INA WEEKHELD ABOUNDRAYWITH ACLIENT SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTSaid “no” to anoptionalrequestso I could havetime for myself. Did myfavouritehobbyAsked forhelpwith aproblem. Spent timewith afriend/lovedone. Didsomethingcreative. GOT TOWORKWHEN IDIDN'T WANTTO GO LEARNSOMETHINGNEW Chose ahealthysnackinstead ofjunk food.Tried deepbreathing,meditation. PRIORITIZEDSELF CARESlept for8 or morehoursTURN OFFWORKPHONEAFTERHOURS Watchedmy favouriteTV/Netflix show! FOUND APOSITIVEON ATOUGH DAYSpent 30minutesor morerelaxingoutside or withan animal.Startedwiththe hardesttask first. Talked tosomeone aboutsomething thatwas botheringmeTook aWEEK/DAYOFF. Said apositiveaffirmation tomyself when Iwas stressed. Read a bookfor30 minutesor more. GOTTAKEOUTTO MAKE ITTHROUGHTHE DAYGO FORA WALK 3TIMES INA WEEKHELD ABOUNDRAYWITH ACLIENT SUCCESSFULLYCLOSE ATOUGH CASE/ASSESSMENTSaid “no” to anoptionalrequestso I could havetime for myself. Did myfavouritehobbyAsked forhelpwith aproblem. Spent timewith afriend/lovedone. Didsomethingcreative. GOT TOWORKWHEN IDIDN'T WANTTO GO LEARNSOMETHINGNEW Chose ahealthysnackinstead ofjunk food.Tried deepbreathing,meditation. PRIORITIZEDSELF CARE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Slept for 8 or more hours
  2. TURN OFF WORK PHONE AFTER HOURS
  3. Watched my favourite TV/ Netflix show!
  4. FOUND A POSITIVE ON A TOUGH DAY
  5. Spent 30 minutes or more relaxing outside or with an animal.
  6. Started with the hardest task first.
  7. Talked to someone about something that was bothering me
  8. Took a WEEK/DAY OFF.
  9. Said a positive affirmation to myself when I was stressed.
  10. Read a book for 30 minutes or more.
  11. GOT TAKEOUT TO MAKE IT THROUGH THE DAY
  12. GO FOR A WALK 3 TIMES IN A WEEK
  13. HELD A BOUNDRAY WITH A CLIENT
  14. SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
  15. Said “no” to an optional request so I could have time for myself.
  16. Did my favourite hobby
  17. Asked for help with a problem.
  18. Spent time with a friend/loved one.
  19. Did something creative.
  20. GOT TO WORK WHEN I DIDN'T WANT TO GO
  21. LEARN SOMETHING NEW
  22. Chose a healthy snack instead of junk food.
  23. Tried deep breathing, meditation.
  24. PRIORITIZED SELF CARE