(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched
my favourite TV/
Netflix show!
Started with
the hardest
task first.
Tried deep
breathing,
meditation.
Took a WEEK/DAY OFF.
GO FOR A WALK 3 TIMES IN A WEEK
Did my favourite
hobby
FOUND A POSITIVE ON A TOUGH DAY
Talked to
someone about
something that
was bothering
me
Said “no” to an
optional request
so I could have
time for myself.
LEARN SOMETHING NEW
Said a positive
affirmation to
myself when I
was stressed.
Did something
creative.
GOT TAKEOUT TO MAKE IT THROUGH THE DAY
Slept for 8 or more hours
Chose a healthy
snack instead of
junk food.
Asked for help
with a problem.
PRIORITIZED SELF CARE
GOT TO WORK WHEN I DIDN'T WANT TO GO
Spent time with a
friend/loved one.
Read a book
for
30 minutes
or more.
SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT
Spent 30 minutes
or more relaxing
outside or with
an animal.
