This bingo card has a free space and 24 words: Slept for 8 or more hours, GO FOR A WALK 3 TIMES IN A WEEK, HELD A BOUNDRAY WITH A CLIENT, FOUND A POSITIVE ON A TOUGH DAY, GOT TO WORK WHEN I DIDN'T WANT TO GO, Took a WEEK/DAY OFF., Chose a healthy snack instead of junk food., Did my favourite hobby, Said “no” to an optional request so I could have time for myself., LEARN SOMETHING NEW, Asked for help with a problem., SUCCESSFULLY CLOSE A TOUGH CASE/ ASSESSMENT, Spent 30 minutes or more relaxing outside or with an animal., PRIORITIZED SELF CARE, Talked to someone about something that was bothering me, Tried deep breathing, meditation., Spent time with a friend/loved one., Said a positive affirmation to myself when I was stressed., Did something creative., TURN OFF WORK PHONE AFTER HOURS, Watched my favourite TV/ Netflix show!, Read a book for 30 minutes or more., Started with the hardest task first. and GOT TAKEOUT TO MAKE IT THROUGH THE DAY.
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