(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start a new hobby
Post a joke in the #dad-jokes channel
Read for fun
Do a crossword puzzle
Spend time with a pet
Do 5 minutes of meditation
Try a new recipe
Cook a favourite meal
List 2 activities that help improve your mood
2 minute dance break!
Give Back to your community (volunteering, donations, etc.)
Write down something that made you happy yesterday
Schedule PTO
Go for a walk
Listen to your favourite song
Do 5 minutes of meditation (can use video Danielle posted)
Enjoy the sunshine
Read an inspirational story
Share a fun fact in the #did-you-know channel
Start reading a new book
Watch a funny movie
Share a book recommendation
Start a gratitude journal (can start with the one Danielle posted)
Write 3 things that you love about yourself
Listen to a podcast
Do 5 minutes of Yoga
Listen to calming music
Take 10 deep breaths
Drink 8 cups of water today
Listen to your favourite song LOUD!
Write down 5 things you are proud of
Eat a healthy snack
Organize your office space
Practice mindful eating (eg. screen free lunch)
Perform a random act of kindness
Write down one thing you are looking forward to next week
Give a hug to a loved one
Give a shoutout to one of your colleagues on the #shout-out channel
Write out your short term goals
Play a game or do a puzzle
Check in with a friend
Cross an item off your to-do list
Enjoy a cup of tea
Plan an activity to do on your next PTO
Sign up for one of the Arc2Health - Mental Wellness Sessions
