(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk
Sign up for one of the Arc2Health - Mental Wellness Sessions
Start reading a new book
Listen to a podcast
Write down 5 things you are proud of
Drink 8 cups of water today
Write down one thing you are looking forward to next week
Do a crossword puzzle
Give a hug to a loved one
Write out your short term goals
Read an inspirational story
Face time or call a friend/family member
Give a shoutout to one of your colleagues on the #shout-out channel
Do 5 minutes of meditation (can use video Danielle posted)
Share a fun fact in the #did-you-know channel
Cook a favourite meal
Spend time with a pet
Do 5 minutes of meditation
Listen to your favourite song LOUD!
Read for fun
Start a gratitude journal (can start with the one Danielle posted)
Listen to your favourite song
Organize your office space
Eat a healthy snack
Perform a random act of kindness
Watch a funny movie
Check in with a friend
Play a game or do a puzzle
Do 5 minutes of Yoga
2 minute dance break!
Declutter your workspace
Cross an item off your to-do list
Share a book recommendation
Schedule PTO
List 2 activities that help improve your mood
Write 3 things that you love about yourself
Give Back to your community (volunteering, donations, etc.)
Practice mindful eating (eg. screen free lunch)
Take 10 deep breaths
Enjoy the sunshine
Enjoy a cup of tea
Try a new recipe
Listen to calming music
Plan an activity to do on your next PTO
Start a new hobby
Post a joke in the #dad-jokes channel
Write down something that made you happy yesterday
