(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write out your short term goals
Write down 5 things you are proud of
Listen to your favourite song LOUD!
Start a gratitude journal (can start with the one Danielle posted)
Do 5 minutes of meditation (can use video Danielle posted)
Do 5 minutes of Yoga
Give a hug to a loved one
Write 3 things that you love about yourself
Share a fun fact in the #did-you-know channel
Write down something that made you happy yesterday
Listen to your favourite song
Read an inspirational story
Practice mindful eating (eg. screen free lunch)
Enjoy a cup of tea
Declutter your workspace
Eat a healthy snack
Face time or call a friend/family member
Do a crossword puzzle
Check in with a friend
Spend time with a pet
2 minute dance break!
Take 10 deep breaths
Go for a walk
Cook a favourite meal
Give Back to your community (volunteering, donations, etc.)
Perform a random act of kindness
Try a new recipe
Do 5 minutes of meditation
Enjoy the sunshine
Organize your office space
Start a new hobby
Plan an activity to do on your next PTO
Share a book recommendation
Post a joke in the #dad-jokes channel
Watch a funny movie
Play a game or do a puzzle
Listen to a podcast
Drink 8 cups of water today
Sign up for one of the Arc2Health - Mental Wellness Sessions
Listen to calming music
Write down one thing you are looking forward to next week
Cross an item off your to-do list
Give a shoutout to one of your colleagues on the #shout-out channel
