Take 10deepbreathsGive Back toyour community(volunteering,donations, etc.)Listento apodcastGive ahug to aloved oneListen toyourfavouritesongSign up for oneof theArc2Health -MentalWellnessSessionsListen toyourfavouritesong LOUD!Readfor funPracticemindfuleating (eg.screen freelunch)Share a funfact in the#did-you-knowchannelEnjoythesunshineEat ahealthysnackList 2activities thathelp improveyour moodWrite downone thing youare lookingforward tonext weekCross anitem offyour to-dolistSchedulePTOPerform arandomact ofkindnessGive a shoutoutto one of yourcolleagues onthe #shout-outchannelTry anewrecipeCook afavouritemealShare a bookrecommendationWrite downsomethingthat madeyou happyyesterdayDo acrosswordpuzzle2 minutedancebreak!Plan anactivity todo on yournext PTOWatcha funnymoviePost a jokein the#dad-jokeschannelStart agratitudejournal (canstart with theone Danielleposted)Enjoy acup ofteaStartreading anew bookListen tocalmingmusicPlay agame ordo apuzzleCheckin witha friendSpendtime witha petDeclutteryourworkspaceDo 5minutesof YogaDo 5 minutesof meditation(can usevideo Danielleposted)Face timeor call afriend/familymemberDrink 8cups ofwatertodayStart anewhobbyWrite down5 thingsyou areproud ofOrganizeyour officespaceWrite 3things thatyou loveaboutyourselfGo fora walkRead aninspirationalstoryWrite outyour shorttermgoalsDo 5minutes ofmeditationTake 10deepbreathsGive Back toyour community(volunteering,donations, etc.)Listento apodcastGive ahug to aloved oneListen toyourfavouritesongSign up for oneof theArc2Health -MentalWellnessSessionsListen toyourfavouritesong LOUD!Readfor funPracticemindfuleating (eg.screen freelunch)Share a funfact in the#did-you-knowchannelEnjoythesunshineEat ahealthysnackList 2activities thathelp improveyour moodWrite downone thing youare lookingforward tonext weekCross anitem offyour to-dolistSchedulePTOPerform arandomact ofkindnessGive a shoutoutto one of yourcolleagues onthe #shout-outchannelTry anewrecipeCook afavouritemealShare a bookrecommendationWrite downsomethingthat madeyou happyyesterdayDo acrosswordpuzzle2 minutedancebreak!Plan anactivity todo on yournext PTOWatcha funnymoviePost a jokein the#dad-jokeschannelStart agratitudejournal (canstart with theone Danielleposted)Enjoy acup ofteaStartreading anew bookListen tocalmingmusicPlay agame ordo apuzzleCheckin witha friendSpendtime witha petDeclutteryourworkspaceDo 5minutesof YogaDo 5 minutesof meditation(can usevideo Danielleposted)Face timeor call afriend/familymemberDrink 8cups ofwatertodayStart anewhobbyWrite down5 thingsyou areproud ofOrganizeyour officespaceWrite 3things thatyou loveaboutyourselfGo fora walkRead aninspirationalstoryWrite outyour shorttermgoalsDo 5minutes ofmeditation

Mental Health Awareness Week 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Give Back to your community (volunteering, donations, etc.)
  3. Listen to a podcast
  4. Give a hug to a loved one
  5. Listen to your favourite song
  6. Sign up for one of the Arc2Health - Mental Wellness Sessions
  7. Listen to your favourite song LOUD!
  8. Read for fun
  9. Practice mindful eating (eg. screen free lunch)
  10. Share a fun fact in the #did-you-know channel
  11. Enjoy the sunshine
  12. Eat a healthy snack
  13. List 2 activities that help improve your mood
  14. Write down one thing you are looking forward to next week
  15. Cross an item off your to-do list
  16. Schedule PTO
  17. Perform a random act of kindness
  18. Give a shoutout to one of your colleagues on the #shout-out channel
  19. Try a new recipe
  20. Cook a favourite meal
  21. Share a book recommendation
  22. Write down something that made you happy yesterday
  23. Do a crossword puzzle
  24. 2 minute dance break!
  25. Plan an activity to do on your next PTO
  26. Watch a funny movie
  27. Post a joke in the #dad-jokes channel
  28. Start a gratitude journal (can start with the one Danielle posted)
  29. Enjoy a cup of tea
  30. Start reading a new book
  31. Listen to calming music
  32. Play a game or do a puzzle
  33. Check in with a friend
  34. Spend time with a pet
  35. Declutter your workspace
  36. Do 5 minutes of Yoga
  37. Do 5 minutes of meditation (can use video Danielle posted)
  38. Face time or call a friend/family member
  39. Drink 8 cups of water today
  40. Start a new hobby
  41. Write down 5 things you are proud of
  42. Organize your office space
  43. Write 3 things that you love about yourself
  44. Go for a walk
  45. Read an inspirational story
  46. Write out your short term goals
  47. Do 5 minutes of meditation