(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Organize your office space
Declutter your workspace
2 minute dance break!
Post a joke in the #dad-jokes channel
Do a crossword puzzle
Schedule PTO
Sign up for one of the Arc2Health - Mental Wellness Sessions
Start a new hobby
Start reading a new book
Perform a random act of kindness
Give Back to your community (volunteering, donations, etc.)
List 2 activities that help improve your mood
Share a book recommendation
Go for a walk
Spend time with a pet
Listen to a podcast
Write down 5 things you are proud of
Enjoy the sunshine
Practice mindful eating (eg. screen free lunch)
Give a shoutout to one of your colleagues on the #shout-out channel
Write out your short term goals
Share a fun fact in the #did-you-know channel
Enjoy a cup of tea
Plan an activity to do on your next PTO
Check in with a friend
Take 10 deep breaths
Try a new recipe
Write down something that made you happy yesterday
Do 5 minutes of meditation (can use video Danielle posted)
Listen to your favourite song LOUD!
Read an inspirational story
Face time or call a friend/family member
Do 5 minutes of Yoga
Listen to your favourite song
Do 5 minutes of meditation
Give a hug to a loved one
Drink 8 cups of water today
Listen to calming music
Eat a healthy snack
Start a gratitude journal (can start with the one Danielle posted)
Write down one thing you are looking forward to next week
