(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write 3 things that you love about yourself
Do a crossword puzzle
Go for a walk
Check in with a friend
Share a fun fact in the #did-you-know channel
Start a new hobby
Do 5 minutes of meditation
Take 10 deep breaths
Spend time with a pet
Try a new recipe
Post a joke in the #dad-jokes channel
Read an inspirational story
List 2 activities that help improve your mood
Listen to your favourite song
Give Back to your community (volunteering, donations, etc.)
Share a book recommendation
Listen to your favourite song LOUD!
Read for fun
Write out your short term goals
Give a shoutout to one of your colleagues on the #shout-out channel
Sign up for one of the Arc2Health - Mental Wellness Sessions
Cross an item off your to-do list
Drink 8 cups of water today
Do 5 minutes of Yoga
Organize your office space
Give a hug to a loved one
Cook a favourite meal
Write down 5 things you are proud of
Write down one thing you are looking forward to next week
2 minute dance break!
Listen to calming music
Play a game or do a puzzle
Start reading a new book
Face time or call a friend/family member
Watch a funny movie
Listen to a podcast
Start a gratitude journal (can start with the one Danielle posted)
Perform a random act of kindness
Do 5 minutes of meditation (can use video Danielle posted)
Enjoy a cup of tea
Eat a healthy snack
Plan an activity to do on your next PTO
Practice mindful eating (eg. screen free lunch)
Enjoy the sunshine
Schedule PTO
Declutter your workspace
Write down something that made you happy yesterday
