EnjoythesunshineShare a funfact in the#did-you-knowchannelListen toyourfavouritesongWrite downone thing youare lookingforward tonext weekStartreading anew bookWatcha funnymovieTake 10deepbreathsOrganizeyour officespaceList 2activities thathelp improveyour moodGive a shoutoutto one of yourcolleagues onthe #shout-outchannelGive ahug to aloved oneDo 5minutesof YogaGo fora walkListen tocalmingmusicSpendtime witha petReadfor funPost a jokein the#dad-jokeschannelDeclutteryourworkspaceTry anewrecipeStart agratitudejournal (canstart with theone Danielleposted)2 minutedancebreak!Practicemindfuleating (eg.screen freelunch)Cross anitem offyour to-dolistStart anewhobbyGive Back toyour community(volunteering,donations, etc.)Do 5 minutesof meditation(can usevideo Danielleposted)Write down5 thingsyou areproud ofCook afavouritemealPlan anactivity todo on yournext PTODo acrosswordpuzzleSchedulePTOEat ahealthysnackEnjoy acup ofteaDo 5minutes ofmeditationWrite downsomethingthat madeyou happyyesterdaySign up for oneof theArc2Health -MentalWellnessSessionsFace timeor call afriend/familymemberPlay agame ordo apuzzleDrink 8cups ofwatertodayPerform arandomact ofkindnessListento apodcastRead aninspirationalstoryWrite 3things thatyou loveaboutyourselfShare a bookrecommendationWrite outyour shorttermgoalsCheckin witha friendListen toyourfavouritesong LOUD!EnjoythesunshineShare a funfact in the#did-you-knowchannelListen toyourfavouritesongWrite downone thing youare lookingforward tonext weekStartreading anew bookWatcha funnymovieTake 10deepbreathsOrganizeyour officespaceList 2activities thathelp improveyour moodGive a shoutoutto one of yourcolleagues onthe #shout-outchannelGive ahug to aloved oneDo 5minutesof YogaGo fora walkListen tocalmingmusicSpendtime witha petReadfor funPost a jokein the#dad-jokeschannelDeclutteryourworkspaceTry anewrecipeStart agratitudejournal (canstart with theone Danielleposted)2 minutedancebreak!Practicemindfuleating (eg.screen freelunch)Cross anitem offyour to-dolistStart anewhobbyGive Back toyour community(volunteering,donations, etc.)Do 5 minutesof meditation(can usevideo Danielleposted)Write down5 thingsyou areproud ofCook afavouritemealPlan anactivity todo on yournext PTODo acrosswordpuzzleSchedulePTOEat ahealthysnackEnjoy acup ofteaDo 5minutes ofmeditationWrite downsomethingthat madeyou happyyesterdaySign up for oneof theArc2Health -MentalWellnessSessionsFace timeor call afriend/familymemberPlay agame ordo apuzzleDrink 8cups ofwatertodayPerform arandomact ofkindnessListento apodcastRead aninspirationalstoryWrite 3things thatyou loveaboutyourselfShare a bookrecommendationWrite outyour shorttermgoalsCheckin witha friendListen toyourfavouritesong LOUD!

Mental Health Awareness Week 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the sunshine
  2. Share a fun fact in the #did-you-know channel
  3. Listen to your favourite song
  4. Write down one thing you are looking forward to next week
  5. Start reading a new book
  6. Watch a funny movie
  7. Take 10 deep breaths
  8. Organize your office space
  9. List 2 activities that help improve your mood
  10. Give a shoutout to one of your colleagues on the #shout-out channel
  11. Give a hug to a loved one
  12. Do 5 minutes of Yoga
  13. Go for a walk
  14. Listen to calming music
  15. Spend time with a pet
  16. Read for fun
  17. Post a joke in the #dad-jokes channel
  18. Declutter your workspace
  19. Try a new recipe
  20. Start a gratitude journal (can start with the one Danielle posted)
  21. 2 minute dance break!
  22. Practice mindful eating (eg. screen free lunch)
  23. Cross an item off your to-do list
  24. Start a new hobby
  25. Give Back to your community (volunteering, donations, etc.)
  26. Do 5 minutes of meditation (can use video Danielle posted)
  27. Write down 5 things you are proud of
  28. Cook a favourite meal
  29. Plan an activity to do on your next PTO
  30. Do a crossword puzzle
  31. Schedule PTO
  32. Eat a healthy snack
  33. Enjoy a cup of tea
  34. Do 5 minutes of meditation
  35. Write down something that made you happy yesterday
  36. Sign up for one of the Arc2Health - Mental Wellness Sessions
  37. Face time or call a friend/family member
  38. Play a game or do a puzzle
  39. Drink 8 cups of water today
  40. Perform a random act of kindness
  41. Listen to a podcast
  42. Read an inspirational story
  43. Write 3 things that you love about yourself
  44. Share a book recommendation
  45. Write out your short term goals
  46. Check in with a friend
  47. Listen to your favourite song LOUD!