(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down one thing you are looking forward to next week
Listen to calming music
Enjoy the sunshine
Cook a favourite meal
Start reading a new book
Give Back to your community (volunteering, donations, etc.)
Declutter your workspace
Do 5 minutes of Yoga
Try a new recipe
Start a new hobby
Read for fun
2 minute dance break!
Enjoy a cup of tea
Give a shoutout to one of your colleagues on the #shout-out channel
Cross an item off your to-do list
Take 10 deep breaths
Eat a healthy snack
Write 3 things that you love about yourself
Watch a funny movie
List 2 activities that help improve your mood
Do a crossword puzzle
Start a gratitude journal (can start with the one Danielle posted)
Go for a walk
Play a game or do a puzzle
Do 5 minutes of meditation (can use video Danielle posted)
Check in with a friend
Spend time with a pet
Listen to a podcast
Listen to your favourite song
Perform a random act of kindness
Schedule PTO
Plan an activity to do on your next PTO
Post a joke in the #dad-jokes channel
Practice mindful eating (eg. screen free lunch)
Sign up for one of the Arc2Health - Mental Wellness Sessions
Listen to your favourite song LOUD!
Share a book recommendation
Organize your office space
Read an inspirational story
Write out your short term goals
Give a hug to a loved one
Share a fun fact in the #did-you-know channel
Do 5 minutes of meditation
Write down something that made you happy yesterday
