(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy a cup of tea
List 2 activities that help improve your mood
Do a crossword puzzle
Give a hug to a loved one
Spend time with a pet
Practice mindful eating (eg. screen free lunch)
Give Back to your community (volunteering, donations, etc.)
Write down one thing you are looking forward to next week
Play a game or do a puzzle
Give a shoutout to one of your colleagues on the #shout-out channel
Cook a favourite meal
Start a gratitude journal (can start with the one Danielle posted)
Take 10 deep breaths
Write down 5 things you are proud of
Do 5 minutes of meditation (can use video Danielle posted)
Start a new hobby
Listen to calming music
Eat a healthy snack
Cross an item off your to-do list
Do 5 minutes of Yoga
Share a book recommendation
Drink 8 cups of water today
Schedule PTO
Share a fun fact in the #did-you-know channel
Watch a funny movie
Go for a walk
Listen to your favourite song
Sign up for one of the Arc2Health - Mental Wellness Sessions
Plan an activity to do on your next PTO
Write out your short term goals
Face time or call a friend/family member
Try a new recipe
Check in with a friend
Read for fun
Perform a random act of kindness
Write down something that made you happy yesterday
