(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a shoutout to one of your colleagues on the #shout-out channel
Start a gratitude journal (can start with the one Danielle posted)
2 minute dance break!
Practice mindful eating (eg. screen free lunch)
Cook a favourite meal
Start a new hobby
List 2 activities that help improve your mood
Write out your short term goals
Do a crossword puzzle
Cross an item off your to-do list
Write down 5 things you are proud of
Face time or call a friend/family member
Drink 8 cups of water today
Listen to your favourite song
Read an inspirational story
Spend time with a pet
Declutter your workspace
Read for fun
Do 5 minutes of meditation
Plan an activity to do on your next PTO
Share a book recommendation
Write down something that made you happy yesterday
Take 10 deep breaths
Go for a walk
Enjoy the sunshine
Schedule PTO
Try a new recipe
Sign up for one of the Arc2Health - Mental Wellness Sessions
Eat a healthy snack
Write down one thing you are looking forward to next week
Listen to calming music
Do 5 minutes of Yoga
Share a fun fact in the #did-you-know channel
Post a joke in the #dad-jokes channel
Give a hug to a loved one
Listen to your favourite song LOUD!
Write 3 things that you love about yourself
Check in with a friend
Start reading a new book
Give Back to your community (volunteering, donations, etc.)
Play a game or do a puzzle
Do 5 minutes of meditation (can use video Danielle posted)
