(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read an inspirational story
Do a crossword puzzle
Go for a walk
Declutter your workspace
Do 5 minutes of Yoga
Share a fun fact in the #did-you-know channel
Write out your short term goals
2 minute dance break!
Cook a favourite meal
Do 5 minutes of meditation (can use video Danielle posted)
Start a new hobby
Try a new recipe
Cross an item off your to-do list
Share a book recommendation
Watch a funny movie
Listen to your favourite song
Sign up for one of the Arc2Health - Mental Wellness Sessions
Start a gratitude journal (can start with the one Danielle posted)
Check in with a friend
Schedule PTO
Play a game or do a puzzle
Listen to a podcast
Eat a healthy snack
Take 10 deep breaths
Listen to calming music
Give Back to your community (volunteering, donations, etc.)
Read for fun
Write down something that made you happy yesterday
Listen to your favourite song LOUD!
Spend time with a pet
Give a hug to a loved one
Give a shoutout to one of your colleagues on the #shout-out channel
Face time or call a friend/family member
Enjoy a cup of tea
Do 5 minutes of meditation
Write 3 things that you love about yourself
Enjoy the sunshine
Write down 5 things you are proud of
Organize your office space
Start reading a new book
Post a joke in the #dad-jokes channel
Perform a random act of kindness
Plan an activity to do on your next PTO
Drink 8 cups of water today
Write down one thing you are looking forward to next week
