(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down one thing you are looking forward to next week
Post a joke in the #dad-jokes channel
Face time or call a friend/family member
Declutter your workspace
Enjoy a cup of tea
Perform a random act of kindness
Start reading a new book
Do 5 minutes of meditation (can use video Danielle posted)
Share a book recommendation
Go for a walk
Cross an item off your to-do list
Do a crossword puzzle
Check in with a friend
Take 10 deep breaths
Spend time with a pet
Schedule PTO
Practice mindful eating (eg. screen free lunch)
2 minute dance break!
Sign up for one of the Arc2Health - Mental Wellness Sessions
Give a hug to a loved one
Read for fun
Cook a favourite meal
Do 5 minutes of Yoga
Give a shoutout to one of your colleagues on the #shout-out channel
Enjoy the sunshine
Write down something that made you happy yesterday
Listen to calming music
Play a game or do a puzzle
Write 3 things that you love about yourself
Watch a funny movie
Read an inspirational story
Plan an activity to do on your next PTO
Try a new recipe
Write down 5 things you are proud of
Eat a healthy snack
Listen to your favourite song LOUD!
Start a new hobby
Listen to a podcast
Listen to your favourite song
Organize your office space
Write out your short term goals
Start a gratitude journal (can start with the one Danielle posted)
Share a fun fact in the #did-you-know channel
Give Back to your community (volunteering, donations, etc.)
