This bingo card has a free space and 47 words: Go for a walk, Take 10 deep breaths, Do 5 minutes of meditation, Perform a random act of kindness, Listen to your favourite song, Write 3 things that you love about yourself, 2 minute dance break!, Give a shoutout to one of your colleagues on the #shout-out channel, Watch a funny movie, Check in with a friend, Enjoy a cup of tea, Declutter your workspace, Enjoy the sunshine, Listen to a podcast, Share a book recommendation, Drink 8 cups of water today, Start a new hobby, Try a new recipe, Share a fun fact in the #did-you-know channel, Write down something that made you happy yesterday, Sign up for one of the Arc2Health - Mental Wellness Sessions, Do 5 minutes of Yoga, Write down one thing you are looking forward to next week, Plan an activity to do on your next PTO, Post a joke in the #dad-jokes channel, Listen to your favourite song LOUD!, Start reading a new book, Schedule PTO, Give Back to your community (volunteering, donations, etc.), Do a crossword puzzle, Practice mindful eating (eg. screen free lunch), Do 5 minutes of meditation (can use video Danielle posted), Read for fun, Start a gratitude journal (can start with the one Danielle posted), Give a hug to a loved one, Write out your short term goals, List 2 activities that help improve your mood, Eat a healthy snack, Spend time with a pet, Cook a favourite meal, Read an inspirational story, Listen to calming music, Organize your office space, Play a game or do a puzzle, Cross an item off your to-do list, Face time or call a friend/family member and Write down 5 things you are proud of.
Day 2 - Mental Wellness | Day 1 - Mental Wellness | Day 3 - Mental Wellness | Mindfulness Bingo | Education WFA Wellbeing Bingo Card
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