(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 5 things you're grateful for
Spend time outdoors
Practice diaphragm breathing
Do something you enjoy
Sing or dance
Play a game
Did you know you can text Home to 741741 for reach a crisis text hotline
Call a friend
Do something you consider relaxing
Do something you've been putting off - how long did it actually take?
Drink 8 glasses of water today
Do a random act of kindness
Save the number for the EAP in your contacts
Take a break from technology
Clean your living space
Read a book or listen to a podcast
Plan something to look forward to
Put your phone away when possible
Practice meditation / mindfulness
Sleep at least 8 hours
Spend time with someone you care about
Do some stretching or light exercise
Do something creative (painting, writing, cooking, journaling)
