(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative (painting, writing, cooking, journaling)
Do something you consider relaxing
Plan something to look forward to
Play a game
Drink 8 glasses of water today
Read a book or listen to a podcast
Sleep at least 8 hours
Save the number for the EAP in your contacts
Practice meditation / mindfulness
Spend time outdoors
Do something you've been putting off - how long did it actually take?
Go for a walk 3 days this week
Take a break from technology
Do something you enjoy
Clean your living space
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