(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative (painting, writing, cooking, journaling)
Plan something to look forward to
List 5 things you're grateful for
Do a random act of kindness
Do something you've been putting off - how long did it actually take?
Practice meditation / mindfulness
Take a break from technology
Save the number for the EAP in your contacts
Play a game
Read a book or listen to a podcast
Go for a walk 3 days this week
Did you know you can text Home to 741741 for reach a crisis text hotline
