(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice meditation / mindfulness
Play a game
Sing or dance
Spend time with someone you care about
Put your phone away when possible
Do something you've been putting off - how long did it actually take?
Drink 8 glasses of water today
Spend time outdoors
Do some stretching or light exercise
Plan something to look forward to
Practice diaphragm breathing
Take a break from technology
Call a friend
Clean your living space
Do a random act of kindness
Read a book or listen to a podcast
Do something you enjoy
List 5 things you're grateful for
Did you know you can text Home to 741741 for reach a crisis text hotline
Sleep at least 8 hours
Do something creative (painting, writing, cooking, journaling)
