(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something you consider relaxing
Sleep at least 8 hours
Plan something to look forward to
Do something you've been putting off - how long did it actually take?
Take a break from technology
Put your phone away when possible
Sing or dance
Spend time with someone you care about
Call a friend
Did you know you can text Home to 741741 for reach a crisis text hotline
Do something creative (painting, writing, cooking, journaling)
