(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a game
Plan something to look forward to
Do something you enjoy
Sing or dance
Put your phone away when possible
Do something you consider relaxing
Call a friend
Take a break from technology
Read a book or listen to a podcast
Did you know you can text Home to 741741 for reach a crisis text hotline
Spend time with someone you care about
Do something you've been putting off - how long did it actually take?
Spend time outdoors
Practice diaphragm breathing
Go for a walk 3 days this week
Practice meditation / mindfulness
Drink 8 glasses of water today
Sleep at least 8 hours
Do a random act of kindness
Clean your living space
Do some stretching or light exercise
Do something creative (painting, writing, cooking, journaling)
