(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did you know you can text Home to 741741 for reach a crisis text hotline
Do something you enjoy
Call a friend
Go for a walk 3 days this week
Put your phone away when possible
Spend time with someone you care about
Clean your living space
Practice meditation / mindfulness
Take a break from technology
Spend time outdoors
Do something creative (painting, writing, cooking, journaling)
Read a book or listen to a podcast
Do a random act of kindness
Save the number for the EAP in your contacts
Do some stretching or light exercise
Do something you've been putting off - how long did it actually take?
