(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something you enjoy
Spend time with someone you care about
Drink 8 glasses of water today
Clean your living space
Do something you consider relaxing
Put your phone away when possible
Take a break from technology
Sing or dance
Read a book or listen to a podcast
Practice diaphragm breathing
Do a random act of kindness
Call a friend
Did you know you can text Home to 741741 for reach a crisis text hotline
Do some stretching or light exercise
Plan something to look forward to
Play a game
Practice meditation / mindfulness
Spend time outdoors
List 5 things you're grateful for
Sleep at least 8 hours
Go for a walk 3 days this week
Do something you've been putting off - how long did it actually take?
Save the number for the EAP in your contacts
Do something creative (painting, writing, cooking, journaling)
