(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Practice meditation / mindfulness
Drink 8 glasses of water today
Spend time with someone you care about
Do something creative (painting, writing, cooking, journaling)
Do some stretching or light exercise
Spend time outdoors
Practice diaphragm breathing
Do something you consider relaxing
Do something you've been putting off - how long did it actually take?
Did you know you can text Home to 741741 for reach a crisis text hotline
