Take abreak fromtechnologyPlansomethingto lookforward toSpendtimeoutdoorsDo somethingyou've beenputting off -how long did itactually take?Did you knowyou can textHome to741741 forreach a crisistext hotlineDo somethingcreative(painting,writing,cooking,journaling)Dosomethingyou considerrelaxingDo arandomact ofkindnessSing ordanceRead abook orlisten to apodcastSleepat least8 hoursSave thenumber forthe EAP inyourcontactsDrink 8glasses ofwatertodayPut yourphoneaway whenpossibleDosomethingyou enjoyList 5thingsyou'regrateful forPlay agameSpend timewithsomeoneyou careaboutGo for awalk 3days thisweekCleanyour livingspaceDo somestretchingor lightexerciseCall afriendPracticemeditation /mindfulnessPracticediaphragmbreathingTake abreak fromtechnologyPlansomethingto lookforward toSpendtimeoutdoorsDo somethingyou've beenputting off -how long did itactually take?Did you knowyou can textHome to741741 forreach a crisistext hotlineDo somethingcreative(painting,writing,cooking,journaling)Dosomethingyou considerrelaxingDo arandomact ofkindnessSing ordanceRead abook orlisten to apodcastSleepat least8 hoursSave thenumber forthe EAP inyourcontactsDrink 8glasses ofwatertodayPut yourphoneaway whenpossibleDosomethingyou enjoyList 5thingsyou'regrateful forPlay agameSpend timewithsomeoneyou careaboutGo for awalk 3days thisweekCleanyour livingspaceDo somestretchingor lightexerciseCall afriendPracticemeditation /mindfulnessPracticediaphragmbreathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a break from technology
  2. Plan something to look forward to
  3. Spend time outdoors
  4. Do something you've been putting off - how long did it actually take?
  5. Did you know you can text Home to 741741 for reach a crisis text hotline
  6. Do something creative (painting, writing, cooking, journaling)
  7. Do something you consider relaxing
  8. Do a random act of kindness
  9. Sing or dance
  10. Read a book or listen to a podcast
  11. Sleep at least 8 hours
  12. Save the number for the EAP in your contacts
  13. Drink 8 glasses of water today
  14. Put your phone away when possible
  15. Do something you enjoy
  16. List 5 things you're grateful for
  17. Play a game
  18. Spend time with someone you care about
  19. Go for a walk 3 days this week
  20. Clean your living space
  21. Do some stretching or light exercise
  22. Call a friend
  23. Practice meditation / mindfulness
  24. Practice diaphragm breathing