(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from technology
Do something you enjoy
Practice diaphragm breathing
Do some stretching or light exercise
Go for a walk 3 days this week
Do something creative (painting, writing, cooking, journaling)
Plan something to look forward to
Do something you've been putting off - how long did it actually take?
Sleep at least 8 hours
Call a friend
Sing or dance
Do something you consider relaxing
Read a book or listen to a podcast
Practice meditation / mindfulness
List 5 things you're grateful for
Did you know you can text Home to 741741 for reach a crisis text hotline
