(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with someone you care about
Put your phone away when possible
Drink 8 glasses of water today
Play a game
Do something creative (painting, writing, cooking, journaling)
Do a random act of kindness
Clean your living space
Sing or dance
Practice diaphragm breathing
Do something you consider relaxing
Call a friend
Spend time outdoors
Sleep at least 8 hours
Save the number for the EAP in your contacts
Practice meditation / mindfulness
Plan something to look forward to
Go for a walk 3 days this week
Read a book or listen to a podcast
Do some stretching or light exercise
List 5 things you're grateful for
Do something you've been putting off - how long did it actually take?
Take a break from technology
Did you know you can text Home to 741741 for reach a crisis text hotline
