This bingo card has a free space and 24 words: Go for a walk 3 days this week, Sleep at least 8 hours, Practice diaphragm breathing, Do something you enjoy, Plan something to look forward to, Do some stretching or light exercise, Practice meditation / mindfulness, Do something creative (painting, writing, cooking, journaling), Take a break from technology, Drink 8 glasses of water today, Do something you've been putting off - how long did it actually take?, Play a game, Do something you consider relaxing, List 5 things you're grateful for, Spend time outdoors, Sing or dance, Do a random act of kindness, Spend time with someone you care about, Clean your living space, Save the number for the EAP in your contacts, Read a book or listen to a podcast, Put your phone away when possible, Call a friend and Did you know you can text Home to 741741 for reach a crisis text hotline.
Self Love Bingo | January Wellness Bingo | Self Care Bingo | Individual | Individual
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