Choose afruit orvegetablefor a snack30minutes ofstrengthtrainingGowithoutfast foodfor a weekWalk 30minutes 3times inone weekTried anew formofexerciseGet 7-8hoursof sleepReadinstead ofwatchingtvNo TVfor adayKeep afoodjournal forthree daysTry a newonline/videoexerciseroutineExercise for20-30minutes 7days in arowTrade onedrink withwater forthree daysSkipdessertDigitaldetox foraweekendEat two ormoredifferentfruits a dayfor 7 daysTwo dayswithout popor energydrinksExercise for20-30minutes withsomeonenewEat darkgreenvegetablesNosugar fora day30 minutesof outdoorexercise orsport10,000steps inone dayDrink 6glasses ofwater for 3consecutivedaysStretch 15minutes aday everyday for aweek30minutes ofany typeof cardioPut away allelectronics30 minutesbefore bedMeditate for10-20minutes 2 ormore timesHave 3differentcolorvegetablesin one dayDidn't wantto work outbut didanyway!Choose afruit orvegetablefor a snack30minutes ofstrengthtrainingGowithoutfast foodfor a weekWalk 30minutes 3times inone weekTried anew formofexerciseGet 7-8hoursof sleepReadinstead ofwatchingtvNo TVfor adayKeep afoodjournal forthree daysTry a newonline/videoexerciseroutineExercise for20-30minutes 7days in arowTrade onedrink withwater forthree daysSkipdessertDigitaldetox foraweekendEat two ormoredifferentfruits a dayfor 7 daysTwo dayswithout popor energydrinksExercise for20-30minutes withsomeonenewEat darkgreenvegetablesNosugar fora day30 minutesof outdoorexercise orsport10,000steps inone dayDrink 6glasses ofwater for 3consecutivedaysStretch 15minutes aday everyday for aweek30minutes ofany typeof cardioPut away allelectronics30 minutesbefore bedMeditate for10-20minutes 2 ormore timesHave 3differentcolorvegetablesin one dayDidn't wantto work outbut didanyway!

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a fruit or vegetable for a snack
  2. 30 minutes of strength training
  3. Go without fast food for a week
  4. Walk 30 minutes 3 times in one week
  5. Tried a new form of exercise
  6. Get 7-8 hours of sleep
  7. Read instead of watching tv
  8. No TV for a day
  9. Keep a food journal for three days
  10. Try a new online/video exercise routine
  11. Exercise for 20-30 minutes 7 days in a row
  12. Trade one drink with water for three days
  13. Skip dessert
  14. Digital detox for a weekend
  15. Eat two or more different fruits a day for 7 days
  16. Two days without pop or energy drinks
  17. Exercise for 20-30 minutes with someone new
  18. Eat dark green vegetables
  19. No sugar for a day
  20. 30 minutes of outdoor exercise or sport
  21. 10,000 steps in one day
  22. Drink 6 glasses of water for 3 consecutive days
  23. Stretch 15 minutes a day every day for a week
  24. 30 minutes of any type of cardio
  25. Put away all electronics 30 minutes before bed
  26. Meditate for 10-20 minutes 2 or more times
  27. Have 3 different color vegetables in one day
  28. Didn't want to work out but did anyway!