Exercise for20-30minutes withsomeonenewSkipdessertEat two ormoredifferentfruits a dayfor 7 daysEat darkgreenvegetables10,000steps inone dayChoose afruit orvegetablefor a snackTwo dayswithout popor energydrinksGet 7-8hoursof sleepMeditate for10-20minutes 2 ormore timesWalk 30minutes 3times inone weekNosugar fora dayKeep afoodjournal forthree daysTrade onedrink withwater forthree daysStretch 15minutes aday everyday for aweekGowithoutfast foodfor a weekReadinstead ofwatchingtvPut away allelectronics30 minutesbefore bedDrink 6glasses ofwater for 3consecutivedays30minutes ofany typeof cardio30minutes ofstrengthtrainingDigitaldetox foraweekendTry a newonline/videoexerciseroutineExercise for20-30minutes 7days in arowNo TVfor adayTried anew formofexerciseDidn't wantto work outbut didanyway!Have 3differentcolorvegetablesin one day30 minutesof outdoorexercise orsportExercise for20-30minutes withsomeonenewSkipdessertEat two ormoredifferentfruits a dayfor 7 daysEat darkgreenvegetables10,000steps inone dayChoose afruit orvegetablefor a snackTwo dayswithout popor energydrinksGet 7-8hoursof sleepMeditate for10-20minutes 2 ormore timesWalk 30minutes 3times inone weekNosugar fora dayKeep afoodjournal forthree daysTrade onedrink withwater forthree daysStretch 15minutes aday everyday for aweekGowithoutfast foodfor a weekReadinstead ofwatchingtvPut away allelectronics30 minutesbefore bedDrink 6glasses ofwater for 3consecutivedays30minutes ofany typeof cardio30minutes ofstrengthtrainingDigitaldetox foraweekendTry a newonline/videoexerciseroutineExercise for20-30minutes 7days in arowNo TVfor adayTried anew formofexerciseDidn't wantto work outbut didanyway!Have 3differentcolorvegetablesin one day30 minutesof outdoorexercise orsport

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 20-30 minutes with someone new
  2. Skip dessert
  3. Eat two or more different fruits a day for 7 days
  4. Eat dark green vegetables
  5. 10,000 steps in one day
  6. Choose a fruit or vegetable for a snack
  7. Two days without pop or energy drinks
  8. Get 7-8 hours of sleep
  9. Meditate for 10-20 minutes 2 or more times
  10. Walk 30 minutes 3 times in one week
  11. No sugar for a day
  12. Keep a food journal for three days
  13. Trade one drink with water for three days
  14. Stretch 15 minutes a day every day for a week
  15. Go without fast food for a week
  16. Read instead of watching tv
  17. Put away all electronics 30 minutes before bed
  18. Drink 6 glasses of water for 3 consecutive days
  19. 30 minutes of any type of cardio
  20. 30 minutes of strength training
  21. Digital detox for a weekend
  22. Try a new online/video exercise routine
  23. Exercise for 20-30 minutes 7 days in a row
  24. No TV for a day
  25. Tried a new form of exercise
  26. Didn't want to work out but did anyway!
  27. Have 3 different color vegetables in one day
  28. 30 minutes of outdoor exercise or sport