Didn't wantto work outbut didanyway!Nosugar fora dayExercise for20-30minutes 7days in arowNo TVfor aday30 minutesof outdoorexercise orsportExercise for20-30minutes withsomeonenewTried anew formofexerciseKeep afoodjournal forthree daysEat two ormoredifferentfruits a dayfor 7 daysChoose afruit orvegetablefor a snack10,000steps inone dayDigitaldetox foraweekendReadinstead ofwatchingtvTry a newonline/videoexerciseroutineDrink 6glasses ofwater for 3consecutivedaysTrade onedrink withwater forthree days30minutes ofany typeof cardioGowithoutfast foodfor a weekPut away allelectronics30 minutesbefore bedHave 3differentcolorvegetablesin one daySkipdessertGet 7-8hoursof sleepWalk 30minutes 3times inone weekEat darkgreenvegetablesStretch 15minutes aday everyday for aweek30minutes ofstrengthtrainingMeditate for10-20minutes 2 ormore timesTwo dayswithout popor energydrinksDidn't wantto work outbut didanyway!Nosugar fora dayExercise for20-30minutes 7days in arowNo TVfor aday30 minutesof outdoorexercise orsportExercise for20-30minutes withsomeonenewTried anew formofexerciseKeep afoodjournal forthree daysEat two ormoredifferentfruits a dayfor 7 daysChoose afruit orvegetablefor a snack10,000steps inone dayDigitaldetox foraweekendReadinstead ofwatchingtvTry a newonline/videoexerciseroutineDrink 6glasses ofwater for 3consecutivedaysTrade onedrink withwater forthree days30minutes ofany typeof cardioGowithoutfast foodfor a weekPut away allelectronics30 minutesbefore bedHave 3differentcolorvegetablesin one daySkipdessertGet 7-8hoursof sleepWalk 30minutes 3times inone weekEat darkgreenvegetablesStretch 15minutes aday everyday for aweek30minutes ofstrengthtrainingMeditate for10-20minutes 2 ormore timesTwo dayswithout popor energydrinks

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't want to work out but did anyway!
  2. No sugar for a day
  3. Exercise for 20-30 minutes 7 days in a row
  4. No TV for a day
  5. 30 minutes of outdoor exercise or sport
  6. Exercise for 20-30 minutes with someone new
  7. Tried a new form of exercise
  8. Keep a food journal for three days
  9. Eat two or more different fruits a day for 7 days
  10. Choose a fruit or vegetable for a snack
  11. 10,000 steps in one day
  12. Digital detox for a weekend
  13. Read instead of watching tv
  14. Try a new online/video exercise routine
  15. Drink 6 glasses of water for 3 consecutive days
  16. Trade one drink with water for three days
  17. 30 minutes of any type of cardio
  18. Go without fast food for a week
  19. Put away all electronics 30 minutes before bed
  20. Have 3 different color vegetables in one day
  21. Skip dessert
  22. Get 7-8 hours of sleep
  23. Walk 30 minutes 3 times in one week
  24. Eat dark green vegetables
  25. Stretch 15 minutes a day every day for a week
  26. 30 minutes of strength training
  27. Meditate for 10-20 minutes 2 or more times
  28. Two days without pop or energy drinks