30 minutesof outdoorexercise orsport10,000steps inone dayChoose afruit orvegetablefor a snackPut away allelectronics30 minutesbefore bedEat darkgreenvegetablesTrade onedrink withwater forthree daysGowithoutfast foodfor a weekNo TVfor adayExercise for20-30minutes 7days in arowHave 3differentcolorvegetablesin one dayGet 7-8hoursof sleepTwo dayswithout popor energydrinksDigitaldetox foraweekendEat two ormoredifferentfruits a dayfor 7 days30minutes ofany typeof cardioKeep afoodjournal forthree daysNosugar fora dayDidn't wantto work outbut didanyway!Exercise for20-30minutes withsomeonenewTried anew formofexerciseSkipdessertStretch 15minutes aday everyday for aweek30minutes ofstrengthtrainingMeditate for10-20minutes 2 ormore timesDrink 6glasses ofwater for 3consecutivedaysReadinstead ofwatchingtvTry a newonline/videoexerciseroutineWalk 30minutes 3times inone week30 minutesof outdoorexercise orsport10,000steps inone dayChoose afruit orvegetablefor a snackPut away allelectronics30 minutesbefore bedEat darkgreenvegetablesTrade onedrink withwater forthree daysGowithoutfast foodfor a weekNo TVfor adayExercise for20-30minutes 7days in arowHave 3differentcolorvegetablesin one dayGet 7-8hoursof sleepTwo dayswithout popor energydrinksDigitaldetox foraweekendEat two ormoredifferentfruits a dayfor 7 days30minutes ofany typeof cardioKeep afoodjournal forthree daysNosugar fora dayDidn't wantto work outbut didanyway!Exercise for20-30minutes withsomeonenewTried anew formofexerciseSkipdessertStretch 15minutes aday everyday for aweek30minutes ofstrengthtrainingMeditate for10-20minutes 2 ormore timesDrink 6glasses ofwater for 3consecutivedaysReadinstead ofwatchingtvTry a newonline/videoexerciseroutineWalk 30minutes 3times inone week

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of outdoor exercise or sport
  2. 10,000 steps in one day
  3. Choose a fruit or vegetable for a snack
  4. Put away all electronics 30 minutes before bed
  5. Eat dark green vegetables
  6. Trade one drink with water for three days
  7. Go without fast food for a week
  8. No TV for a day
  9. Exercise for 20-30 minutes 7 days in a row
  10. Have 3 different color vegetables in one day
  11. Get 7-8 hours of sleep
  12. Two days without pop or energy drinks
  13. Digital detox for a weekend
  14. Eat two or more different fruits a day for 7 days
  15. 30 minutes of any type of cardio
  16. Keep a food journal for three days
  17. No sugar for a day
  18. Didn't want to work out but did anyway!
  19. Exercise for 20-30 minutes with someone new
  20. Tried a new form of exercise
  21. Skip dessert
  22. Stretch 15 minutes a day every day for a week
  23. 30 minutes of strength training
  24. Meditate for 10-20 minutes 2 or more times
  25. Drink 6 glasses of water for 3 consecutive days
  26. Read instead of watching tv
  27. Try a new online/video exercise routine
  28. Walk 30 minutes 3 times in one week