30minutes ofany typeof cardioHave 3differentcolorvegetablesin one dayExercise for20-30minutes 7days in arowStretch 15minutes aday everyday for aweekPut away allelectronics30 minutesbefore bed30 minutesof outdoorexercise orsportNosugar fora dayTwo dayswithout popor energydrinks10,000steps inone dayEat two ormoredifferentfruits a dayfor 7 daysDrink 6glasses ofwater for 3consecutivedaysSkipdessertEat darkgreenvegetablesWalk 30minutes 3times inone weekGowithoutfast foodfor a weekTried anew formofexerciseExercise for20-30minutes withsomeonenew30minutes ofstrengthtrainingTrade onedrink withwater forthree daysKeep afoodjournal forthree daysTry a newonline/videoexerciseroutineDidn't wantto work outbut didanyway!Readinstead ofwatchingtvDigitaldetox foraweekendMeditate for10-20minutes 2 ormore timesNo TVfor adayGet 7-8hoursof sleepChoose afruit orvegetablefor a snack30minutes ofany typeof cardioHave 3differentcolorvegetablesin one dayExercise for20-30minutes 7days in arowStretch 15minutes aday everyday for aweekPut away allelectronics30 minutesbefore bed30 minutesof outdoorexercise orsportNosugar fora dayTwo dayswithout popor energydrinks10,000steps inone dayEat two ormoredifferentfruits a dayfor 7 daysDrink 6glasses ofwater for 3consecutivedaysSkipdessertEat darkgreenvegetablesWalk 30minutes 3times inone weekGowithoutfast foodfor a weekTried anew formofexerciseExercise for20-30minutes withsomeonenew30minutes ofstrengthtrainingTrade onedrink withwater forthree daysKeep afoodjournal forthree daysTry a newonline/videoexerciseroutineDidn't wantto work outbut didanyway!Readinstead ofwatchingtvDigitaldetox foraweekendMeditate for10-20minutes 2 ormore timesNo TVfor adayGet 7-8hoursof sleepChoose afruit orvegetablefor a snack

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of any type of cardio
  2. Have 3 different color vegetables in one day
  3. Exercise for 20-30 minutes 7 days in a row
  4. Stretch 15 minutes a day every day for a week
  5. Put away all electronics 30 minutes before bed
  6. 30 minutes of outdoor exercise or sport
  7. No sugar for a day
  8. Two days without pop or energy drinks
  9. 10,000 steps in one day
  10. Eat two or more different fruits a day for 7 days
  11. Drink 6 glasses of water for 3 consecutive days
  12. Skip dessert
  13. Eat dark green vegetables
  14. Walk 30 minutes 3 times in one week
  15. Go without fast food for a week
  16. Tried a new form of exercise
  17. Exercise for 20-30 minutes with someone new
  18. 30 minutes of strength training
  19. Trade one drink with water for three days
  20. Keep a food journal for three days
  21. Try a new online/video exercise routine
  22. Didn't want to work out but did anyway!
  23. Read instead of watching tv
  24. Digital detox for a weekend
  25. Meditate for 10-20 minutes 2 or more times
  26. No TV for a day
  27. Get 7-8 hours of sleep
  28. Choose a fruit or vegetable for a snack