Walk 30minutes 3times inone weekChoose afruit orvegetablefor a snackSkipdessertDrink 6glasses ofwater for 3consecutivedaysDigitaldetox foraweekendNo TVfor adayTried anew formofexerciseTry a newonline/videoexerciseroutineDidn't wantto work outbut didanyway!Eat two ormoredifferentfruits a dayfor 7 days30minutes ofstrengthtrainingGowithoutfast foodfor a weekHave 3differentcolorvegetablesin one dayNosugar fora dayTrade onedrink withwater forthree days10,000steps inone dayStretch 15minutes aday everyday for aweekTwo dayswithout popor energydrinks30 minutesof outdoorexercise orsportKeep afoodjournal forthree daysPut away allelectronics30 minutesbefore bedExercise for20-30minutes withsomeonenewMeditate for10-20minutes 2 ormore timesReadinstead ofwatchingtvExercise for20-30minutes 7days in arowEat darkgreenvegetables30minutes ofany typeof cardioGet 7-8hoursof sleepWalk 30minutes 3times inone weekChoose afruit orvegetablefor a snackSkipdessertDrink 6glasses ofwater for 3consecutivedaysDigitaldetox foraweekendNo TVfor adayTried anew formofexerciseTry a newonline/videoexerciseroutineDidn't wantto work outbut didanyway!Eat two ormoredifferentfruits a dayfor 7 days30minutes ofstrengthtrainingGowithoutfast foodfor a weekHave 3differentcolorvegetablesin one dayNosugar fora dayTrade onedrink withwater forthree days10,000steps inone dayStretch 15minutes aday everyday for aweekTwo dayswithout popor energydrinks30 minutesof outdoorexercise orsportKeep afoodjournal forthree daysPut away allelectronics30 minutesbefore bedExercise for20-30minutes withsomeonenewMeditate for10-20minutes 2 ormore timesReadinstead ofwatchingtvExercise for20-30minutes 7days in arowEat darkgreenvegetables30minutes ofany typeof cardioGet 7-8hoursof sleep

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 30 minutes 3 times in one week
  2. Choose a fruit or vegetable for a snack
  3. Skip dessert
  4. Drink 6 glasses of water for 3 consecutive days
  5. Digital detox for a weekend
  6. No TV for a day
  7. Tried a new form of exercise
  8. Try a new online/video exercise routine
  9. Didn't want to work out but did anyway!
  10. Eat two or more different fruits a day for 7 days
  11. 30 minutes of strength training
  12. Go without fast food for a week
  13. Have 3 different color vegetables in one day
  14. No sugar for a day
  15. Trade one drink with water for three days
  16. 10,000 steps in one day
  17. Stretch 15 minutes a day every day for a week
  18. Two days without pop or energy drinks
  19. 30 minutes of outdoor exercise or sport
  20. Keep a food journal for three days
  21. Put away all electronics 30 minutes before bed
  22. Exercise for 20-30 minutes with someone new
  23. Meditate for 10-20 minutes 2 or more times
  24. Read instead of watching tv
  25. Exercise for 20-30 minutes 7 days in a row
  26. Eat dark green vegetables
  27. 30 minutes of any type of cardio
  28. Get 7-8 hours of sleep