30 minutesof outdoorexercise orsportExercise for20-30minutes 7days in arow30minutes ofstrengthtrainingNo TVfor adayHave 3differentcolorvegetablesin one dayEat darkgreenvegetablesNosugar fora dayGowithoutfast foodfor a weekMeditate for10-20minutes 2 ormore timesChoose afruit orvegetablefor a snackReadinstead ofwatchingtvPut away allelectronics30 minutesbefore bedGet 7-8hoursof sleep30minutes ofany typeof cardioDrink 6glasses ofwater for 3consecutivedaysKeep afoodjournal forthree daysTry a newonline/videoexerciseroutineExercise for20-30minutes withsomeonenewWalk 30minutes 3times inone weekEat two ormoredifferentfruits a dayfor 7 daysSkipdessertStretch 15minutes aday everyday for aweek10,000steps inone dayTrade onedrink withwater forthree daysDigitaldetox foraweekendDidn't wantto work outbut didanyway!Two dayswithout popor energydrinksTried anew formofexercise30 minutesof outdoorexercise orsportExercise for20-30minutes 7days in arow30minutes ofstrengthtrainingNo TVfor adayHave 3differentcolorvegetablesin one dayEat darkgreenvegetablesNosugar fora dayGowithoutfast foodfor a weekMeditate for10-20minutes 2 ormore timesChoose afruit orvegetablefor a snackReadinstead ofwatchingtvPut away allelectronics30 minutesbefore bedGet 7-8hoursof sleep30minutes ofany typeof cardioDrink 6glasses ofwater for 3consecutivedaysKeep afoodjournal forthree daysTry a newonline/videoexerciseroutineExercise for20-30minutes withsomeonenewWalk 30minutes 3times inone weekEat two ormoredifferentfruits a dayfor 7 daysSkipdessertStretch 15minutes aday everyday for aweek10,000steps inone dayTrade onedrink withwater forthree daysDigitaldetox foraweekendDidn't wantto work outbut didanyway!Two dayswithout popor energydrinksTried anew formofexercise

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of outdoor exercise or sport
  2. Exercise for 20-30 minutes 7 days in a row
  3. 30 minutes of strength training
  4. No TV for a day
  5. Have 3 different color vegetables in one day
  6. Eat dark green vegetables
  7. No sugar for a day
  8. Go without fast food for a week
  9. Meditate for 10-20 minutes 2 or more times
  10. Choose a fruit or vegetable for a snack
  11. Read instead of watching tv
  12. Put away all electronics 30 minutes before bed
  13. Get 7-8 hours of sleep
  14. 30 minutes of any type of cardio
  15. Drink 6 glasses of water for 3 consecutive days
  16. Keep a food journal for three days
  17. Try a new online/video exercise routine
  18. Exercise for 20-30 minutes with someone new
  19. Walk 30 minutes 3 times in one week
  20. Eat two or more different fruits a day for 7 days
  21. Skip dessert
  22. Stretch 15 minutes a day every day for a week
  23. 10,000 steps in one day
  24. Trade one drink with water for three days
  25. Digital detox for a weekend
  26. Didn't want to work out but did anyway!
  27. Two days without pop or energy drinks
  28. Tried a new form of exercise