Exercise for20-30minutes 7days in arowEat two ormoredifferentfruits a dayfor 7 daysPut away allelectronics30 minutesbefore bedDrink 6glasses ofwater for 3consecutivedaysKeep afoodjournal forthree daysTwo dayswithout popor energydrinksTrade onedrink withwater forthree daysNosugar fora day30 minutesof outdoorexercise orsportGet 7-8hoursof sleepEat darkgreenvegetablesSkipdessertReadinstead ofwatchingtvHave 3differentcolorvegetablesin one dayGowithoutfast foodfor a week30minutes ofany typeof cardioDigitaldetox foraweekendTry a newonline/videoexerciseroutineStretch 15minutes aday everyday for aweekMeditate for10-20minutes 2 ormore timesTried anew formofexerciseExercise for20-30minutes withsomeonenewChoose afruit orvegetablefor a snackNo TVfor aday30minutes ofstrengthtraining10,000steps inone dayWalk 30minutes 3times inone weekDidn't wantto work outbut didanyway!Exercise for20-30minutes 7days in arowEat two ormoredifferentfruits a dayfor 7 daysPut away allelectronics30 minutesbefore bedDrink 6glasses ofwater for 3consecutivedaysKeep afoodjournal forthree daysTwo dayswithout popor energydrinksTrade onedrink withwater forthree daysNosugar fora day30 minutesof outdoorexercise orsportGet 7-8hoursof sleepEat darkgreenvegetablesSkipdessertReadinstead ofwatchingtvHave 3differentcolorvegetablesin one dayGowithoutfast foodfor a week30minutes ofany typeof cardioDigitaldetox foraweekendTry a newonline/videoexerciseroutineStretch 15minutes aday everyday for aweekMeditate for10-20minutes 2 ormore timesTried anew formofexerciseExercise for20-30minutes withsomeonenewChoose afruit orvegetablefor a snackNo TVfor aday30minutes ofstrengthtraining10,000steps inone dayWalk 30minutes 3times inone weekDidn't wantto work outbut didanyway!

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 20-30 minutes 7 days in a row
  2. Eat two or more different fruits a day for 7 days
  3. Put away all electronics 30 minutes before bed
  4. Drink 6 glasses of water for 3 consecutive days
  5. Keep a food journal for three days
  6. Two days without pop or energy drinks
  7. Trade one drink with water for three days
  8. No sugar for a day
  9. 30 minutes of outdoor exercise or sport
  10. Get 7-8 hours of sleep
  11. Eat dark green vegetables
  12. Skip dessert
  13. Read instead of watching tv
  14. Have 3 different color vegetables in one day
  15. Go without fast food for a week
  16. 30 minutes of any type of cardio
  17. Digital detox for a weekend
  18. Try a new online/video exercise routine
  19. Stretch 15 minutes a day every day for a week
  20. Meditate for 10-20 minutes 2 or more times
  21. Tried a new form of exercise
  22. Exercise for 20-30 minutes with someone new
  23. Choose a fruit or vegetable for a snack
  24. No TV for a day
  25. 30 minutes of strength training
  26. 10,000 steps in one day
  27. Walk 30 minutes 3 times in one week
  28. Didn't want to work out but did anyway!