Keep afoodjournal forthree daysTwo dayswithout popor energydrinks10,000steps inone dayTrade onedrink withwater forthree daysTried anew formofexerciseChoose afruit orvegetablefor a snack30minutes ofstrengthtrainingHave 3differentcolorvegetablesin one dayExercise for20-30minutes 7days in arowExercise for20-30minutes withsomeonenewEat darkgreenvegetables30 minutesof outdoorexercise orsportSkipdessertPut away allelectronics30 minutesbefore bedWalk 30minutes 3times inone weekMeditate for10-20minutes 2 ormore timesNo TVfor adayGowithoutfast foodfor a weekDidn't wantto work outbut didanyway!Drink 6glasses ofwater for 3consecutivedaysReadinstead ofwatchingtvGet 7-8hoursof sleepStretch 15minutes aday everyday for aweekNosugar fora dayTry a newonline/videoexerciseroutineDigitaldetox foraweekend30minutes ofany typeof cardioEat two ormoredifferentfruits a dayfor 7 daysKeep afoodjournal forthree daysTwo dayswithout popor energydrinks10,000steps inone dayTrade onedrink withwater forthree daysTried anew formofexerciseChoose afruit orvegetablefor a snack30minutes ofstrengthtrainingHave 3differentcolorvegetablesin one dayExercise for20-30minutes 7days in arowExercise for20-30minutes withsomeonenewEat darkgreenvegetables30 minutesof outdoorexercise orsportSkipdessertPut away allelectronics30 minutesbefore bedWalk 30minutes 3times inone weekMeditate for10-20minutes 2 ormore timesNo TVfor adayGowithoutfast foodfor a weekDidn't wantto work outbut didanyway!Drink 6glasses ofwater for 3consecutivedaysReadinstead ofwatchingtvGet 7-8hoursof sleepStretch 15minutes aday everyday for aweekNosugar fora dayTry a newonline/videoexerciseroutineDigitaldetox foraweekend30minutes ofany typeof cardioEat two ormoredifferentfruits a dayfor 7 days

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for three days
  2. Two days without pop or energy drinks
  3. 10,000 steps in one day
  4. Trade one drink with water for three days
  5. Tried a new form of exercise
  6. Choose a fruit or vegetable for a snack
  7. 30 minutes of strength training
  8. Have 3 different color vegetables in one day
  9. Exercise for 20-30 minutes 7 days in a row
  10. Exercise for 20-30 minutes with someone new
  11. Eat dark green vegetables
  12. 30 minutes of outdoor exercise or sport
  13. Skip dessert
  14. Put away all electronics 30 minutes before bed
  15. Walk 30 minutes 3 times in one week
  16. Meditate for 10-20 minutes 2 or more times
  17. No TV for a day
  18. Go without fast food for a week
  19. Didn't want to work out but did anyway!
  20. Drink 6 glasses of water for 3 consecutive days
  21. Read instead of watching tv
  22. Get 7-8 hours of sleep
  23. Stretch 15 minutes a day every day for a week
  24. No sugar for a day
  25. Try a new online/video exercise routine
  26. Digital detox for a weekend
  27. 30 minutes of any type of cardio
  28. Eat two or more different fruits a day for 7 days