Eat two ormoredifferentfruits a dayfor 7 days30 minutesof outdoorexercise orsport30minutes ofstrengthtrainingMeditate for10-20minutes 2 ormore timesNosugar fora daySkipdessertGowithoutfast foodfor a weekDigitaldetox foraweekendPut away allelectronics30 minutesbefore bedDrink 6glasses ofwater for 3consecutivedaysEat darkgreenvegetablesExercise for20-30minutes 7days in arowChoose afruit orvegetablefor a snackReadinstead ofwatchingtvTwo dayswithout popor energydrinksTry a newonline/videoexerciseroutineDidn't wantto work outbut didanyway!Keep afoodjournal forthree daysTried anew formofexerciseTrade onedrink withwater forthree daysStretch 15minutes aday everyday for aweek30minutes ofany typeof cardioExercise for20-30minutes withsomeonenewGet 7-8hoursof sleepWalk 30minutes 3times inone weekHave 3differentcolorvegetablesin one day10,000steps inone dayNo TVfor adayEat two ormoredifferentfruits a dayfor 7 days30 minutesof outdoorexercise orsport30minutes ofstrengthtrainingMeditate for10-20minutes 2 ormore timesNosugar fora daySkipdessertGowithoutfast foodfor a weekDigitaldetox foraweekendPut away allelectronics30 minutesbefore bedDrink 6glasses ofwater for 3consecutivedaysEat darkgreenvegetablesExercise for20-30minutes 7days in arowChoose afruit orvegetablefor a snackReadinstead ofwatchingtvTwo dayswithout popor energydrinksTry a newonline/videoexerciseroutineDidn't wantto work outbut didanyway!Keep afoodjournal forthree daysTried anew formofexerciseTrade onedrink withwater forthree daysStretch 15minutes aday everyday for aweek30minutes ofany typeof cardioExercise for20-30minutes withsomeonenewGet 7-8hoursof sleepWalk 30minutes 3times inone weekHave 3differentcolorvegetablesin one day10,000steps inone dayNo TVfor aday

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Eat two or more different fruits a day for 7 days
  2. 30 minutes of outdoor exercise or sport
  3. 30 minutes of strength training
  4. Meditate for 10-20 minutes 2 or more times
  5. No sugar for a day
  6. Skip dessert
  7. Go without fast food for a week
  8. Digital detox for a weekend
  9. Put away all electronics 30 minutes before bed
  10. Drink 6 glasses of water for 3 consecutive days
  11. Eat dark green vegetables
  12. Exercise for 20-30 minutes 7 days in a row
  13. Choose a fruit or vegetable for a snack
  14. Read instead of watching tv
  15. Two days without pop or energy drinks
  16. Try a new online/video exercise routine
  17. Didn't want to work out but did anyway!
  18. Keep a food journal for three days
  19. Tried a new form of exercise
  20. Trade one drink with water for three days
  21. Stretch 15 minutes a day every day for a week
  22. 30 minutes of any type of cardio
  23. Exercise for 20-30 minutes with someone new
  24. Get 7-8 hours of sleep
  25. Walk 30 minutes 3 times in one week
  26. Have 3 different color vegetables in one day
  27. 10,000 steps in one day
  28. No TV for a day