No TVfor adayExercise for20-30minutes 7days in arowReadinstead ofwatchingtvTwo dayswithout popor energydrinksTried anew formofexerciseDidn't wantto work outbut didanyway!30 minutesof outdoorexercise orsportChoose afruit orvegetablefor a snackEat two ormoredifferentfruits a dayfor 7 daysHave 3differentcolorvegetablesin one day30minutes ofstrengthtrainingMeditate for10-20minutes 2 ormore timesEat darkgreenvegetablesWalk 30minutes 3times inone weekSkipdessertTrade onedrink withwater forthree daysDigitaldetox foraweekendPut away allelectronics30 minutesbefore bed10,000steps inone day30minutes ofany typeof cardioDrink 6glasses ofwater for 3consecutivedaysGowithoutfast foodfor a weekExercise for20-30minutes withsomeonenewKeep afoodjournal forthree daysTry a newonline/videoexerciseroutineGet 7-8hoursof sleepStretch 15minutes aday everyday for aweekNosugar fora dayNo TVfor adayExercise for20-30minutes 7days in arowReadinstead ofwatchingtvTwo dayswithout popor energydrinksTried anew formofexerciseDidn't wantto work outbut didanyway!30 minutesof outdoorexercise orsportChoose afruit orvegetablefor a snackEat two ormoredifferentfruits a dayfor 7 daysHave 3differentcolorvegetablesin one day30minutes ofstrengthtrainingMeditate for10-20minutes 2 ormore timesEat darkgreenvegetablesWalk 30minutes 3times inone weekSkipdessertTrade onedrink withwater forthree daysDigitaldetox foraweekendPut away allelectronics30 minutesbefore bed10,000steps inone day30minutes ofany typeof cardioDrink 6glasses ofwater for 3consecutivedaysGowithoutfast foodfor a weekExercise for20-30minutes withsomeonenewKeep afoodjournal forthree daysTry a newonline/videoexerciseroutineGet 7-8hoursof sleepStretch 15minutes aday everyday for aweekNosugar fora day

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV for a day
  2. Exercise for 20-30 minutes 7 days in a row
  3. Read instead of watching tv
  4. Two days without pop or energy drinks
  5. Tried a new form of exercise
  6. Didn't want to work out but did anyway!
  7. 30 minutes of outdoor exercise or sport
  8. Choose a fruit or vegetable for a snack
  9. Eat two or more different fruits a day for 7 days
  10. Have 3 different color vegetables in one day
  11. 30 minutes of strength training
  12. Meditate for 10-20 minutes 2 or more times
  13. Eat dark green vegetables
  14. Walk 30 minutes 3 times in one week
  15. Skip dessert
  16. Trade one drink with water for three days
  17. Digital detox for a weekend
  18. Put away all electronics 30 minutes before bed
  19. 10,000 steps in one day
  20. 30 minutes of any type of cardio
  21. Drink 6 glasses of water for 3 consecutive days
  22. Go without fast food for a week
  23. Exercise for 20-30 minutes with someone new
  24. Keep a food journal for three days
  25. Try a new online/video exercise routine
  26. Get 7-8 hours of sleep
  27. Stretch 15 minutes a day every day for a week
  28. No sugar for a day