Tried anew formofexerciseHave 3differentcolorvegetablesin one dayDrink 6glasses ofwater for 3consecutivedaysExercise for20-30minutes withsomeonenewExercise for20-30minutes 7days in arowStretch 15minutes aday everyday for aweekWalk 30minutes 3times inone week30minutes ofany typeof cardioSkipdessertTwo dayswithout popor energydrinksNo TVfor adayMeditate for10-20minutes 2 ormore times30minutes ofstrengthtrainingEat two ormoredifferentfruits a dayfor 7 daysGowithoutfast foodfor a weekEat darkgreenvegetablesChoose afruit orvegetablefor a snackDigitaldetox foraweekendNosugar fora dayReadinstead ofwatchingtv30 minutesof outdoorexercise orsportPut away allelectronics30 minutesbefore bedGet 7-8hoursof sleepTry a newonline/videoexerciseroutineKeep afoodjournal forthree days10,000steps inone dayDidn't wantto work outbut didanyway!Trade onedrink withwater forthree daysTried anew formofexerciseHave 3differentcolorvegetablesin one dayDrink 6glasses ofwater for 3consecutivedaysExercise for20-30minutes withsomeonenewExercise for20-30minutes 7days in arowStretch 15minutes aday everyday for aweekWalk 30minutes 3times inone week30minutes ofany typeof cardioSkipdessertTwo dayswithout popor energydrinksNo TVfor adayMeditate for10-20minutes 2 ormore times30minutes ofstrengthtrainingEat two ormoredifferentfruits a dayfor 7 daysGowithoutfast foodfor a weekEat darkgreenvegetablesChoose afruit orvegetablefor a snackDigitaldetox foraweekendNosugar fora dayReadinstead ofwatchingtv30 minutesof outdoorexercise orsportPut away allelectronics30 minutesbefore bedGet 7-8hoursof sleepTry a newonline/videoexerciseroutineKeep afoodjournal forthree days10,000steps inone dayDidn't wantto work outbut didanyway!Trade onedrink withwater forthree days

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new form of exercise
  2. Have 3 different color vegetables in one day
  3. Drink 6 glasses of water for 3 consecutive days
  4. Exercise for 20-30 minutes with someone new
  5. Exercise for 20-30 minutes 7 days in a row
  6. Stretch 15 minutes a day every day for a week
  7. Walk 30 minutes 3 times in one week
  8. 30 minutes of any type of cardio
  9. Skip dessert
  10. Two days without pop or energy drinks
  11. No TV for a day
  12. Meditate for 10-20 minutes 2 or more times
  13. 30 minutes of strength training
  14. Eat two or more different fruits a day for 7 days
  15. Go without fast food for a week
  16. Eat dark green vegetables
  17. Choose a fruit or vegetable for a snack
  18. Digital detox for a weekend
  19. No sugar for a day
  20. Read instead of watching tv
  21. 30 minutes of outdoor exercise or sport
  22. Put away all electronics 30 minutes before bed
  23. Get 7-8 hours of sleep
  24. Try a new online/video exercise routine
  25. Keep a food journal for three days
  26. 10,000 steps in one day
  27. Didn't want to work out but did anyway!
  28. Trade one drink with water for three days