Get 7-8hoursof sleep30minutes ofany typeof cardioEat darkgreenvegetablesGowithoutfast foodfor a week10,000steps inone daySkipdessert30minutes ofstrengthtrainingDidn't wantto work outbut didanyway!Walk 30minutes 3times inone weekPut away allelectronics30 minutesbefore bedNosugar fora dayReadinstead ofwatchingtvKeep afoodjournal forthree daysDigitaldetox foraweekendTried anew formofexerciseTrade onedrink withwater forthree daysTwo dayswithout popor energydrinksMeditate for10-20minutes 2 ormore timesStretch 15minutes aday everyday for aweekHave 3differentcolorvegetablesin one day30 minutesof outdoorexercise orsportEat two ormoredifferentfruits a dayfor 7 daysTry a newonline/videoexerciseroutineChoose afruit orvegetablefor a snackExercise for20-30minutes 7days in arowNo TVfor adayDrink 6glasses ofwater for 3consecutivedaysExercise for20-30minutes withsomeonenewGet 7-8hoursof sleep30minutes ofany typeof cardioEat darkgreenvegetablesGowithoutfast foodfor a week10,000steps inone daySkipdessert30minutes ofstrengthtrainingDidn't wantto work outbut didanyway!Walk 30minutes 3times inone weekPut away allelectronics30 minutesbefore bedNosugar fora dayReadinstead ofwatchingtvKeep afoodjournal forthree daysDigitaldetox foraweekendTried anew formofexerciseTrade onedrink withwater forthree daysTwo dayswithout popor energydrinksMeditate for10-20minutes 2 ormore timesStretch 15minutes aday everyday for aweekHave 3differentcolorvegetablesin one day30 minutesof outdoorexercise orsportEat two ormoredifferentfruits a dayfor 7 daysTry a newonline/videoexerciseroutineChoose afruit orvegetablefor a snackExercise for20-30minutes 7days in arowNo TVfor adayDrink 6glasses ofwater for 3consecutivedaysExercise for20-30minutes withsomeonenew

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep
  2. 30 minutes of any type of cardio
  3. Eat dark green vegetables
  4. Go without fast food for a week
  5. 10,000 steps in one day
  6. Skip dessert
  7. 30 minutes of strength training
  8. Didn't want to work out but did anyway!
  9. Walk 30 minutes 3 times in one week
  10. Put away all electronics 30 minutes before bed
  11. No sugar for a day
  12. Read instead of watching tv
  13. Keep a food journal for three days
  14. Digital detox for a weekend
  15. Tried a new form of exercise
  16. Trade one drink with water for three days
  17. Two days without pop or energy drinks
  18. Meditate for 10-20 minutes 2 or more times
  19. Stretch 15 minutes a day every day for a week
  20. Have 3 different color vegetables in one day
  21. 30 minutes of outdoor exercise or sport
  22. Eat two or more different fruits a day for 7 days
  23. Try a new online/video exercise routine
  24. Choose a fruit or vegetable for a snack
  25. Exercise for 20-30 minutes 7 days in a row
  26. No TV for a day
  27. Drink 6 glasses of water for 3 consecutive days
  28. Exercise for 20-30 minutes with someone new