Put away allelectronics30 minutesbefore bedMeditate for10-20minutes 2 ormore times30minutes ofstrengthtrainingGowithoutfast foodfor a weekTry a newonline/videoexerciseroutineNosugar fora dayTrade onedrink withwater forthree daysDigitaldetox foraweekend30 minutesof outdoorexercise orsportStretch 15minutes aday everyday for aweek10,000steps inone dayChoose afruit orvegetablefor a snackDidn't wantto work outbut didanyway!SkipdessertTried anew formofexerciseWalk 30minutes 3times inone weekDrink 6glasses ofwater for 3consecutivedaysHave 3differentcolorvegetablesin one day30minutes ofany typeof cardioEat darkgreenvegetablesTwo dayswithout popor energydrinksExercise for20-30minutes withsomeonenewExercise for20-30minutes 7days in arowEat two ormoredifferentfruits a dayfor 7 daysNo TVfor adayGet 7-8hoursof sleepKeep afoodjournal forthree daysReadinstead ofwatchingtvPut away allelectronics30 minutesbefore bedMeditate for10-20minutes 2 ormore times30minutes ofstrengthtrainingGowithoutfast foodfor a weekTry a newonline/videoexerciseroutineNosugar fora dayTrade onedrink withwater forthree daysDigitaldetox foraweekend30 minutesof outdoorexercise orsportStretch 15minutes aday everyday for aweek10,000steps inone dayChoose afruit orvegetablefor a snackDidn't wantto work outbut didanyway!SkipdessertTried anew formofexerciseWalk 30minutes 3times inone weekDrink 6glasses ofwater for 3consecutivedaysHave 3differentcolorvegetablesin one day30minutes ofany typeof cardioEat darkgreenvegetablesTwo dayswithout popor energydrinksExercise for20-30minutes withsomeonenewExercise for20-30minutes 7days in arowEat two ormoredifferentfruits a dayfor 7 daysNo TVfor adayGet 7-8hoursof sleepKeep afoodjournal forthree daysReadinstead ofwatchingtv

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put away all electronics 30 minutes before bed
  2. Meditate for 10-20 minutes 2 or more times
  3. 30 minutes of strength training
  4. Go without fast food for a week
  5. Try a new online/video exercise routine
  6. No sugar for a day
  7. Trade one drink with water for three days
  8. Digital detox for a weekend
  9. 30 minutes of outdoor exercise or sport
  10. Stretch 15 minutes a day every day for a week
  11. 10,000 steps in one day
  12. Choose a fruit or vegetable for a snack
  13. Didn't want to work out but did anyway!
  14. Skip dessert
  15. Tried a new form of exercise
  16. Walk 30 minutes 3 times in one week
  17. Drink 6 glasses of water for 3 consecutive days
  18. Have 3 different color vegetables in one day
  19. 30 minutes of any type of cardio
  20. Eat dark green vegetables
  21. Two days without pop or energy drinks
  22. Exercise for 20-30 minutes with someone new
  23. Exercise for 20-30 minutes 7 days in a row
  24. Eat two or more different fruits a day for 7 days
  25. No TV for a day
  26. Get 7-8 hours of sleep
  27. Keep a food journal for three days
  28. Read instead of watching tv