Readinstead ofwatchingtvPut away allelectronics30 minutesbefore bedNosugar fora dayEat darkgreenvegetablesTry a newonline/videoexerciseroutineExercise for20-30minutes withsomeonenew30 minutesof outdoorexercise orsportGowithoutfast foodfor a weekStretch 15minutes aday everyday for aweekDigitaldetox foraweekendEat two ormoredifferentfruits a dayfor 7 daysNo TVfor adayDrink 6glasses ofwater for 3consecutivedays10,000steps inone dayHave 3differentcolorvegetablesin one dayWalk 30minutes 3times inone weekDidn't wantto work outbut didanyway!Meditate for10-20minutes 2 ormore timesGet 7-8hoursof sleepTwo dayswithout popor energydrinksSkipdessertExercise for20-30minutes 7days in arowChoose afruit orvegetablefor a snackKeep afoodjournal forthree daysTried anew formofexerciseTrade onedrink withwater forthree days30minutes ofany typeof cardio30minutes ofstrengthtrainingReadinstead ofwatchingtvPut away allelectronics30 minutesbefore bedNosugar fora dayEat darkgreenvegetablesTry a newonline/videoexerciseroutineExercise for20-30minutes withsomeonenew30 minutesof outdoorexercise orsportGowithoutfast foodfor a weekStretch 15minutes aday everyday for aweekDigitaldetox foraweekendEat two ormoredifferentfruits a dayfor 7 daysNo TVfor adayDrink 6glasses ofwater for 3consecutivedays10,000steps inone dayHave 3differentcolorvegetablesin one dayWalk 30minutes 3times inone weekDidn't wantto work outbut didanyway!Meditate for10-20minutes 2 ormore timesGet 7-8hoursof sleepTwo dayswithout popor energydrinksSkipdessertExercise for20-30minutes 7days in arowChoose afruit orvegetablefor a snackKeep afoodjournal forthree daysTried anew formofexerciseTrade onedrink withwater forthree days30minutes ofany typeof cardio30minutes ofstrengthtraining

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read instead of watching tv
  2. Put away all electronics 30 minutes before bed
  3. No sugar for a day
  4. Eat dark green vegetables
  5. Try a new online/video exercise routine
  6. Exercise for 20-30 minutes with someone new
  7. 30 minutes of outdoor exercise or sport
  8. Go without fast food for a week
  9. Stretch 15 minutes a day every day for a week
  10. Digital detox for a weekend
  11. Eat two or more different fruits a day for 7 days
  12. No TV for a day
  13. Drink 6 glasses of water for 3 consecutive days
  14. 10,000 steps in one day
  15. Have 3 different color vegetables in one day
  16. Walk 30 minutes 3 times in one week
  17. Didn't want to work out but did anyway!
  18. Meditate for 10-20 minutes 2 or more times
  19. Get 7-8 hours of sleep
  20. Two days without pop or energy drinks
  21. Skip dessert
  22. Exercise for 20-30 minutes 7 days in a row
  23. Choose a fruit or vegetable for a snack
  24. Keep a food journal for three days
  25. Tried a new form of exercise
  26. Trade one drink with water for three days
  27. 30 minutes of any type of cardio
  28. 30 minutes of strength training