This bingo card has a free space and 28 words: Exercise for 20-30 minutes with someone new, Keep a food journal for three days, Have 3 different color vegetables in one day, Eat two or more different fruits a day for 7 days, Walk 30 minutes 3 times in one week, Read instead of watching tv, Try a new online/video exercise routine, Meditate for 10-20 minutes 2 or more times, Choose a fruit or vegetable for a snack, Exercise for 20-30 minutes 7 days in a row, Stretch 15 minutes a day every day for a week, Didn't want to work out but did anyway!, Trade one drink with water for three days, 30 minutes of any type of cardio, 10,000 steps in one day, 30 minutes of strength training, Tried a new form of exercise, 30 minutes of outdoor exercise or sport, Eat dark green vegetables, Skip dessert, No sugar for a day, Go without fast food for a week, Put away all electronics 30 minutes before bed, Get 7-8 hours of sleep, Drink 6 glasses of water for 3 consecutive days, Two days without pop or energy drinks, No TV for a day and Digital detox for a weekend.
Mental Health Care | Mental Health Self Care Bingo | HEALTH and FITNESS BINGO SILVER SNEAKERS | Weight Loss Bingo | Get It Together 2024
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