- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Made a to do list
2. Cleaned my living space
3. Did something creative
4. Was kind to myself
5. Limited caffeine
6. Ate balanced meals
7. Practiced good sleep hygiene
8. Asked for help
9. Went for a walk
10. Got some exercise
11. practiced mindfulness or meditation
12. Took a break from technology/phone
13. practiced self care
14. Practiced Gratitude
15. practiced deep breathing
16. Gave yourself alone time
17. Called a friend
18. used music to change my mood
19. watched something funny or inspiring
20. Used positive self talk
21. Spent time with friends or family
22. Wrote down thoughts/feelings
23. Practiced good personal hygiene
24. Tried a new coping skill