Movedyour bodyforexerciseCheckedsomethingoff my to-do listWentgroceryshoppingUpheld aboundarySpenttimeoutsideUsedpositiveself talkTook timeto breathedeeplyPracticedGratitudeMadepersonalappointments(medical orotherwise)CaughtmyselfthinkingnegativelyTried anewcopingskillWaskind tomyselfGot the rightamount ofsleep for MECleanedmy livingspaceReachedout tosupportnetworkDid somethingcreative(write/draw/createetc)Went tobed at areasonabletimeSpenttime withfriends orfamilypracticedmindfulnessormeditationTook a breakfromtechnology/phoneDidsomethingkind foranotherpersonTook abreak fromthe newsas neededDidsomethingjust forfunWashedthedishesMovedyour bodyforexerciseCheckedsomethingoff my to-do listWentgroceryshoppingUpheld aboundarySpenttimeoutsideUsedpositiveself talkTook timeto breathedeeplyPracticedGratitudeMadepersonalappointments(medical orotherwise)CaughtmyselfthinkingnegativelyTried anewcopingskillWaskind tomyselfGot the rightamount ofsleep for MECleanedmy livingspaceReachedout tosupportnetworkDid somethingcreative(write/draw/createetc)Went tobed at areasonabletimeSpenttime withfriends orfamilypracticedmindfulnessormeditationTook a breakfromtechnology/phoneDidsomethingkind foranotherpersonTook abreak fromthe newsas neededDidsomethingjust forfunWashedthedishes

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved your body for exercise
  2. Checked something off my to-do list
  3. Went grocery shopping
  4. Upheld a boundary
  5. Spent time outside
  6. Used positive self talk
  7. Took time to breathe deeply
  8. Practiced Gratitude
  9. Made personal appointments (medical or otherwise)
  10. Caught myself thinking negatively
  11. Tried a new coping skill
  12. Was kind to myself
  13. Got the right amount of sleep for ME
  14. Cleaned my living space
  15. Reached out to support network
  16. Did something creative (write/draw/create etc)
  17. Went to bed at a reasonable time
  18. Spent time with friends or family
  19. practiced mindfulness or meditation
  20. Took a break from technology/phone
  21. Did something kind for another person
  22. Took a break from the news as needed
  23. Did something just for fun
  24. Washed the dishes