PracticedgoodsleephygienepracticeddeepbreathingUsedpositiveself talkCleanedmy livingspacepracticedself carePracticedgoodpersonalhygieneWaskind tomyselfCalleda friendMade ato dolistAtebalancedmealsusedmusic tochangemy moodDidsomethingcreativeSpenttime withfriends orfamilyAskedfor helpTook a breakfromtechnology/phoneTried anewcopingskillWentfor awalkLimitedcaffeinePracticedGratitudeGotsomeexerciseWrote downthoughts/feelingsGaveyourselfalone timepracticedmindfulnessormeditationwatchedsomethingfunny orinspiringPracticedgoodsleephygienepracticeddeepbreathingUsedpositiveself talkCleanedmy livingspacepracticedself carePracticedgoodpersonalhygieneWaskind tomyselfCalleda friendMade ato dolistAtebalancedmealsusedmusic tochangemy moodDidsomethingcreativeSpenttime withfriends orfamilyAskedfor helpTook a breakfromtechnology/phoneTried anewcopingskillWentfor awalkLimitedcaffeinePracticedGratitudeGotsomeexerciseWrote downthoughts/feelingsGaveyourselfalone timepracticedmindfulnessormeditationwatchedsomethingfunny orinspiring

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced good sleep hygiene
  2. practiced deep breathing
  3. Used positive self talk
  4. Cleaned my living space
  5. practiced self care
  6. Practiced good personal hygiene
  7. Was kind to myself
  8. Called a friend
  9. Made a to do list
  10. Ate balanced meals
  11. used music to change my mood
  12. Did something creative
  13. Spent time with friends or family
  14. Asked for help
  15. Took a break from technology/phone
  16. Tried a new coping skill
  17. Went for a walk
  18. Limited caffeine
  19. Practiced Gratitude
  20. Got some exercise
  21. Wrote down thoughts/feelings
  22. Gave yourself alone time
  23. practiced mindfulness or meditation
  24. watched something funny or inspiring