Usedpositiveself talkWentfor awalkMade ato dolistusedmusic tochangemy moodPracticedgoodsleephygieneDidsomethingcreativewatchedsomethingfunny orinspiringLimitedcaffeineWaskind tomyselfCalleda friendpracticedself carePracticedGratitudeWrote downthoughts/feelingsGotsomeexerciseCleanedmy livingspacepracticeddeepbreathingAtebalancedmealsTried anewcopingskillGaveyourselfalone timeAskedfor helpTook a breakfromtechnology/phonepracticedmindfulnessormeditationSpenttime withfriends orfamilyPracticedgoodpersonalhygieneUsedpositiveself talkWentfor awalkMade ato dolistusedmusic tochangemy moodPracticedgoodsleephygieneDidsomethingcreativewatchedsomethingfunny orinspiringLimitedcaffeineWaskind tomyselfCalleda friendpracticedself carePracticedGratitudeWrote downthoughts/feelingsGotsomeexerciseCleanedmy livingspacepracticeddeepbreathingAtebalancedmealsTried anewcopingskillGaveyourselfalone timeAskedfor helpTook a breakfromtechnology/phonepracticedmindfulnessormeditationSpenttime withfriends orfamilyPracticedgoodpersonalhygiene

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used positive self talk
  2. Went for a walk
  3. Made a to do list
  4. used music to change my mood
  5. Practiced good sleep hygiene
  6. Did something creative
  7. watched something funny or inspiring
  8. Limited caffeine
  9. Was kind to myself
  10. Called a friend
  11. practiced self care
  12. Practiced Gratitude
  13. Wrote down thoughts/feelings
  14. Got some exercise
  15. Cleaned my living space
  16. practiced deep breathing
  17. Ate balanced meals
  18. Tried a new coping skill
  19. Gave yourself alone time
  20. Asked for help
  21. Took a break from technology/phone
  22. practiced mindfulness or meditation
  23. Spent time with friends or family
  24. Practiced good personal hygiene