Askedfor helpwatchedsomethingfunny orinspiringTried anewcopingskillWrote downthoughts/feelingsusedmusic tochangemy moodLimitedcaffeineWaskind tomyselfpracticedself carePracticedgoodsleephygienePracticedgoodpersonalhygienePracticedGratitudeWentfor awalkGotsomeexerciseCalleda friendTook a breakfromtechnology/phonepracticedmindfulnessormeditationDidsomethingcreativeMade ato dolistAtebalancedmealsCleanedmy livingspaceSpenttime withfriends orfamilypracticeddeepbreathingUsedpositiveself talkGaveyourselfalone timeAskedfor helpwatchedsomethingfunny orinspiringTried anewcopingskillWrote downthoughts/feelingsusedmusic tochangemy moodLimitedcaffeineWaskind tomyselfpracticedself carePracticedgoodsleephygienePracticedgoodpersonalhygienePracticedGratitudeWentfor awalkGotsomeexerciseCalleda friendTook a breakfromtechnology/phonepracticedmindfulnessormeditationDidsomethingcreativeMade ato dolistAtebalancedmealsCleanedmy livingspaceSpenttime withfriends orfamilypracticeddeepbreathingUsedpositiveself talkGaveyourselfalone time

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asked for help
  2. watched something funny or inspiring
  3. Tried a new coping skill
  4. Wrote down thoughts/feelings
  5. used music to change my mood
  6. Limited caffeine
  7. Was kind to myself
  8. practiced self care
  9. Practiced good sleep hygiene
  10. Practiced good personal hygiene
  11. Practiced Gratitude
  12. Went for a walk
  13. Got some exercise
  14. Called a friend
  15. Took a break from technology/phone
  16. practiced mindfulness or meditation
  17. Did something creative
  18. Made a to do list
  19. Ate balanced meals
  20. Cleaned my living space
  21. Spent time with friends or family
  22. practiced deep breathing
  23. Used positive self talk
  24. Gave yourself alone time