Wrote downthoughts/feelingsMade ato dolistLimitedcaffeineGotsomeexercisewatchedsomethingfunny orinspiringpracticedself careCalleda friendSpenttime withfriends orfamilyPracticedgoodsleephygienepracticedmindfulnessormeditationUsedpositiveself talkusedmusic tochangemy moodDidsomethingcreativeTook a breakfromtechnology/phoneWentfor awalkGaveyourselfalone timePracticedgoodpersonalhygienepracticeddeepbreathingAtebalancedmealsAskedfor helpPracticedGratitudeTried anewcopingskillWaskind tomyselfCleanedmy livingspaceWrote downthoughts/feelingsMade ato dolistLimitedcaffeineGotsomeexercisewatchedsomethingfunny orinspiringpracticedself careCalleda friendSpenttime withfriends orfamilyPracticedgoodsleephygienepracticedmindfulnessormeditationUsedpositiveself talkusedmusic tochangemy moodDidsomethingcreativeTook a breakfromtechnology/phoneWentfor awalkGaveyourselfalone timePracticedgoodpersonalhygienepracticeddeepbreathingAtebalancedmealsAskedfor helpPracticedGratitudeTried anewcopingskillWaskind tomyselfCleanedmy livingspace

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down thoughts/feelings
  2. Made a to do list
  3. Limited caffeine
  4. Got some exercise
  5. watched something funny or inspiring
  6. practiced self care
  7. Called a friend
  8. Spent time with friends or family
  9. Practiced good sleep hygiene
  10. practiced mindfulness or meditation
  11. Used positive self talk
  12. used music to change my mood
  13. Did something creative
  14. Took a break from technology/phone
  15. Went for a walk
  16. Gave yourself alone time
  17. Practiced good personal hygiene
  18. practiced deep breathing
  19. Ate balanced meals
  20. Asked for help
  21. Practiced Gratitude
  22. Tried a new coping skill
  23. Was kind to myself
  24. Cleaned my living space