- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Gave yourself alone time
2. Limited caffeine
3. practiced self care
4. Called a friend
5. Cleaned my living space
6. practiced mindfulness or meditation
7. Spent time with friends or family
8. Went for a walk
9. Made a to do list
10. Got some exercise
11. Practiced good personal hygiene
12. Asked for help
13. Did something creative
14. Practiced Gratitude
15. Was kind to myself
16. Practiced good sleep hygiene
17. watched something funny or inspiring
18. Took a break from technology/phone
19. Wrote down thoughts/feelings
20. Tried a new coping skill
21. Used positive self talk
22. practiced deep breathing
23. Ate balanced meals
24. used music to change my mood