This bingo card has a free space and 24 words: Was kind to myself, Limited caffeine, practiced mindfulness or meditation, Ate balanced meals, practiced self care, Made a to do list, Called a friend, watched something funny or inspiring, Got some exercise, Used positive self talk, Asked for help, Did something creative, Practiced good sleep hygiene, Cleaned my living space, Practiced good personal hygiene, Tried a new coping skill, Practiced Gratitude, Took a break from technology/phone, Spent time with friends or family, Wrote down thoughts/feelings, used music to change my mood, practiced deep breathing, Went for a walk and Gave yourself alone time.
coping life skills | Coping Skills + Self Care Bingo | Weekly Self Care | Wellness Bingo | Wellness
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