This bingo card has a free space and 24 words: Was kind to myself, Took time to breathe deeply, practiced mindfulness or meditation, Went grocery shopping, Upheld a boundary, Did something kind for another person, Reached out to support network, Spent time outside, Moved your body for exercise, Used positive self talk, Washed the dishes, Did something creative (write/draw/create etc), Got the right amount of sleep for ME, Cleaned my living space, Went to bed at a reasonable time, Tried a new coping skill, Practiced Gratitude, Took a break from technology/phone, Spent time with friends or family, Caught myself thinking negatively, Made personal appointments (medical or otherwise), Took a break from the news as needed, Did something just for fun and Checked something off my to-do list.
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