• Healingtakestime• Speakup, speakout• Yourstorymatters• Smallstepscount• Takementalhealthdays• Breakthesilence•Everyonefeelssometimes• Sethealthyboundaries• Youareenough• Noshame instruggle• Therapyisstrength• Chooseprogress,notperfection• It’sbraveto feel• Mentalhealth ishealth• Rest isproductive• Bekind toyourself• Feelingsaren'tweakness• SupportisstrengthMentalhealthmatters• Youdeservepeace• Endthestigma• It's okayto ask forhelp• Hopeis real• KeepgoingYouare notalone• Youmatter•Mindfulnesshelps• Help isavailable• Stayconnected• BegentlewithyourselfEmotionalWell-being•Breathedeeply• Talkabout it• Asktwice• Self-care isessential•Emotionsare valid• Yourpace isokay• Everydaycounts• Checkin onfriends• Self-love isn’tselfish• It’sokay tocry• Healingtakestime• Speakup, speakout• Yourstorymatters• Smallstepscount• Takementalhealthdays• Breakthesilence•Everyonefeelssometimes• Sethealthyboundaries• Youareenough• Noshame instruggle• Therapyisstrength• Chooseprogress,notperfection• It’sbraveto feel• Mentalhealth ishealth• Rest isproductive• Bekind toyourself• Feelingsaren'tweakness• SupportisstrengthMentalhealthmatters• Youdeservepeace• Endthestigma• It's okayto ask forhelp• Hopeis real• KeepgoingYouare notalone• Youmatter•Mindfulnesshelps• Help isavailable• Stayconnected• BegentlewithyourselfEmotionalWell-being•Breathedeeply• Talkabout it• Asktwice• Self-care isessential•Emotionsare valid• Yourpace isokay• Everydaycounts• Checkin onfriends• Self-love isn’tselfish• It’sokay tocry

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • Healing takes time
  2. • Speak up, speak out
  3. • Your story matters
  4. • Small steps count
  5. • Take mental health days
  6. • Break the silence
  7. • Everyone feels sometimes
  8. • Set healthy boundaries
  9. • You are enough
  10. • No shame in struggle
  11. • Therapy is strength
  12. • Choose progress, not perfection
  13. • It’s brave to feel
  14. • Mental health is health
  15. • Rest is productive
  16. • Be kind to yourself
  17. • Feelings aren't weakness
  18. • Support is strength
  19. Mental health matters
  20. • You deserve peace
  21. • End the stigma
  22. • It's okay to ask for help
  23. • Hope is real
  24. • Keep going
  25. You are not alone
  26. • You matter
  27. • Mindfulness helps
  28. • Help is available
  29. • Stay connected
  30. • Be gentle with yourself
  31. Emotional Well-being
  32. • Breathe deeply
  33. • Talk about it
  34. • Ask twice
  35. • Self-care is essential
  36. • Emotions are valid
  37. • Your pace is okay
  38. • Every day counts
  39. • Check in on friends
  40. • Self-love isn’t selfish
  41. • It’s okay to cry