• Keepgoing• Mentalhealth ishealth• Rest isproductive•Everyonefeelssometimes• Everydaycounts• Yourpace isokay• Supportisstrength• It's okayto ask forhelp• Smallstepscount• Healingtakestime• Chooseprogress,notperfection• Bekind toyourself• Endthestigma• Begentlewithyourself• Self-love isn’tselfish• Yourstorymatters• Speakup, speakout•Mindfulnesshelps• Youmatter• Noshame instruggle• Self-care isessential• Stayconnected• BreakthesilenceEmotionalWell-being• Talkabout it• It’sokay tocry•Breathedeeply• It’sbraveto feel• Checkin onfriendsYouare notalone• Help isavailable•Emotionsare validMentalhealthmatters• Youdeservepeace• Feelingsaren'tweakness• Youareenough• Takementalhealthdays• Hopeis real• Sethealthyboundaries• Asktwice• Therapyisstrength• Keepgoing• Mentalhealth ishealth• Rest isproductive•Everyonefeelssometimes• Everydaycounts• Yourpace isokay• Supportisstrength• It's okayto ask forhelp• Smallstepscount• Healingtakestime• Chooseprogress,notperfection• Bekind toyourself• Endthestigma• Begentlewithyourself• Self-love isn’tselfish• Yourstorymatters• Speakup, speakout•Mindfulnesshelps• Youmatter• Noshame instruggle• Self-care isessential• Stayconnected• BreakthesilenceEmotionalWell-being• Talkabout it• It’sokay tocry•Breathedeeply• It’sbraveto feel• Checkin onfriendsYouare notalone• Help isavailable•Emotionsare validMentalhealthmatters• Youdeservepeace• Feelingsaren'tweakness• Youareenough• Takementalhealthdays• Hopeis real• Sethealthyboundaries• Asktwice• Therapyisstrength

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • Keep going
  2. • Mental health is health
  3. • Rest is productive
  4. • Everyone feels sometimes
  5. • Every day counts
  6. • Your pace is okay
  7. • Support is strength
  8. • It's okay to ask for help
  9. • Small steps count
  10. • Healing takes time
  11. • Choose progress, not perfection
  12. • Be kind to yourself
  13. • End the stigma
  14. • Be gentle with yourself
  15. • Self-love isn’t selfish
  16. • Your story matters
  17. • Speak up, speak out
  18. • Mindfulness helps
  19. • You matter
  20. • No shame in struggle
  21. • Self-care is essential
  22. • Stay connected
  23. • Break the silence
  24. Emotional Well-being
  25. • Talk about it
  26. • It’s okay to cry
  27. • Breathe deeply
  28. • It’s brave to feel
  29. • Check in on friends
  30. You are not alone
  31. • Help is available
  32. • Emotions are valid
  33. Mental health matters
  34. • You deserve peace
  35. • Feelings aren't weakness
  36. • You are enough
  37. • Take mental health days
  38. • Hope is real
  39. • Set healthy boundaries
  40. • Ask twice
  41. • Therapy is strength