• Mentalhealth ishealth•MindfulnesshelpsEmotionalWell-being• Youareenough• Smallstepscount• Sethealthyboundaries• Rest isproductive• Noshame instruggle• YourstorymattersYouare notalone• Self-care isessential• Takementalhealthdays• Talkabout it• Youdeservepeace•Emotionsare valid• Checkin onfriends• Youmatter• Therapyisstrength•Everyonefeelssometimes• It's okayto ask forhelp• Begentlewithyourself• Speakup, speakout• Endthestigma• Help isavailable• Everydaycounts• Feelingsaren'tweakness• Stayconnected• Chooseprogress,notperfection• Supportisstrength• Breakthesilence• Bekind toyourself• Yourpace isokay• Healingtakestime•Breathedeeply• Asktwice• It’sbraveto feel• Hopeis real• It’sokay tocry• Self-love isn’tselfish• KeepgoingMentalhealthmatters• Mentalhealth ishealth•MindfulnesshelpsEmotionalWell-being• Youareenough• Smallstepscount• Sethealthyboundaries• Rest isproductive• Noshame instruggle• YourstorymattersYouare notalone• Self-care isessential• Takementalhealthdays• Talkabout it• Youdeservepeace•Emotionsare valid• Checkin onfriends• Youmatter• Therapyisstrength•Everyonefeelssometimes• It's okayto ask forhelp• Begentlewithyourself• Speakup, speakout• Endthestigma• Help isavailable• Everydaycounts• Feelingsaren'tweakness• Stayconnected• Chooseprogress,notperfection• Supportisstrength• Breakthesilence• Bekind toyourself• Yourpace isokay• Healingtakestime•Breathedeeply• Asktwice• It’sbraveto feel• Hopeis real• It’sokay tocry• Self-love isn’tselfish• KeepgoingMentalhealthmatters

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • Mental health is health
  2. • Mindfulness helps
  3. Emotional Well-being
  4. • You are enough
  5. • Small steps count
  6. • Set healthy boundaries
  7. • Rest is productive
  8. • No shame in struggle
  9. • Your story matters
  10. You are not alone
  11. • Self-care is essential
  12. • Take mental health days
  13. • Talk about it
  14. • You deserve peace
  15. • Emotions are valid
  16. • Check in on friends
  17. • You matter
  18. • Therapy is strength
  19. • Everyone feels sometimes
  20. • It's okay to ask for help
  21. • Be gentle with yourself
  22. • Speak up, speak out
  23. • End the stigma
  24. • Help is available
  25. • Every day counts
  26. • Feelings aren't weakness
  27. • Stay connected
  28. • Choose progress, not perfection
  29. • Support is strength
  30. • Break the silence
  31. • Be kind to yourself
  32. • Your pace is okay
  33. • Healing takes time
  34. • Breathe deeply
  35. • Ask twice
  36. • It’s brave to feel
  37. • Hope is real
  38. • It’s okay to cry
  39. • Self-love isn’t selfish
  40. • Keep going
  41. Mental health matters