• Keepgoing• Rest isproductive•Everyonefeelssometimes• Checkin onfriends•Emotionsare valid• Chooseprogress,notperfection• Bekind toyourself• Self-love isn’tselfish• Mentalhealth ishealth• Yourstorymatters• It's okayto ask forhelp• Asktwice• Stayconnected• Talkabout it• Healingtakestime• Smallstepscount• Everydaycounts• Therapyisstrength• Youdeservepeace• Begentlewithyourself• Yourpace isokay• Sethealthyboundaries• Endthestigma• Youmatter• Breakthesilence• Youareenough• Self-care isessential•Breathedeeply• Speakup, speakout• It’sbraveto feel• Help isavailable• Noshame instruggle• It’sokay tocry• Feelingsaren'tweaknessEmotionalWell-being• Hopeis realMentalhealthmatters•MindfulnesshelpsYouare notalone• Supportisstrength• Takementalhealthdays• Keepgoing• Rest isproductive•Everyonefeelssometimes• Checkin onfriends•Emotionsare valid• Chooseprogress,notperfection• Bekind toyourself• Self-love isn’tselfish• Mentalhealth ishealth• Yourstorymatters• It's okayto ask forhelp• Asktwice• Stayconnected• Talkabout it• Healingtakestime• Smallstepscount• Everydaycounts• Therapyisstrength• Youdeservepeace• Begentlewithyourself• Yourpace isokay• Sethealthyboundaries• Endthestigma• Youmatter• Breakthesilence• Youareenough• Self-care isessential•Breathedeeply• Speakup, speakout• It’sbraveto feel• Help isavailable• Noshame instruggle• It’sokay tocry• Feelingsaren'tweaknessEmotionalWell-being• Hopeis realMentalhealthmatters•MindfulnesshelpsYouare notalone• Supportisstrength• Takementalhealthdays

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • Keep going
  2. • Rest is productive
  3. • Everyone feels sometimes
  4. • Check in on friends
  5. • Emotions are valid
  6. • Choose progress, not perfection
  7. • Be kind to yourself
  8. • Self-love isn’t selfish
  9. • Mental health is health
  10. • Your story matters
  11. • It's okay to ask for help
  12. • Ask twice
  13. • Stay connected
  14. • Talk about it
  15. • Healing takes time
  16. • Small steps count
  17. • Every day counts
  18. • Therapy is strength
  19. • You deserve peace
  20. • Be gentle with yourself
  21. • Your pace is okay
  22. • Set healthy boundaries
  23. • End the stigma
  24. • You matter
  25. • Break the silence
  26. • You are enough
  27. • Self-care is essential
  28. • Breathe deeply
  29. • Speak up, speak out
  30. • It’s brave to feel
  31. • Help is available
  32. • No shame in struggle
  33. • It’s okay to cry
  34. • Feelings aren't weakness
  35. Emotional Well-being
  36. • Hope is real
  37. Mental health matters
  38. • Mindfulness helps
  39. You are not alone
  40. • Support is strength
  41. • Take mental health days