• Youmatter• Bekind toyourself• Breakthesilence• Takementalhealthdays• Rest isproductive• Yourstorymatters•Everyonefeelssometimes• It's okayto ask forhelp• Help isavailable• Self-care isessential• Therapyisstrength• HealingtakestimeEmotionalWell-being• Everydaycounts• Hopeis real• Endthestigma• Begentlewithyourself• Checkin onfriendsMentalhealthmatters• AsktwiceYouare notalone• Speakup, speakout• Feelingsaren'tweakness• Self-love isn’tselfish• Stayconnected• It’sokay tocry• Talkabout it• Noshame instruggle• Supportisstrength• Sethealthyboundaries• Mentalhealth ishealth• Chooseprogress,notperfection• Youareenough•Breathedeeply• Smallstepscount• Keepgoing• It’sbraveto feel• Youdeservepeace• Yourpace isokay•Emotionsare valid•Mindfulnesshelps• Youmatter• Bekind toyourself• Breakthesilence• Takementalhealthdays• Rest isproductive• Yourstorymatters•Everyonefeelssometimes• It's okayto ask forhelp• Help isavailable• Self-care isessential• Therapyisstrength• HealingtakestimeEmotionalWell-being• Everydaycounts• Hopeis real• Endthestigma• Begentlewithyourself• Checkin onfriendsMentalhealthmatters• AsktwiceYouare notalone• Speakup, speakout• Feelingsaren'tweakness• Self-love isn’tselfish• Stayconnected• It’sokay tocry• Talkabout it• Noshame instruggle• Supportisstrength• Sethealthyboundaries• Mentalhealth ishealth• Chooseprogress,notperfection• Youareenough•Breathedeeply• Smallstepscount• Keepgoing• It’sbraveto feel• Youdeservepeace• Yourpace isokay•Emotionsare valid•Mindfulnesshelps

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • You matter
  2. • Be kind to yourself
  3. • Break the silence
  4. • Take mental health days
  5. • Rest is productive
  6. • Your story matters
  7. • Everyone feels sometimes
  8. • It's okay to ask for help
  9. • Help is available
  10. • Self-care is essential
  11. • Therapy is strength
  12. • Healing takes time
  13. Emotional Well-being
  14. • Every day counts
  15. • Hope is real
  16. • End the stigma
  17. • Be gentle with yourself
  18. • Check in on friends
  19. Mental health matters
  20. • Ask twice
  21. You are not alone
  22. • Speak up, speak out
  23. • Feelings aren't weakness
  24. • Self-love isn’t selfish
  25. • Stay connected
  26. • It’s okay to cry
  27. • Talk about it
  28. • No shame in struggle
  29. • Support is strength
  30. • Set healthy boundaries
  31. • Mental health is health
  32. • Choose progress, not perfection
  33. • You are enough
  34. • Breathe deeply
  35. • Small steps count
  36. • Keep going
  37. • It’s brave to feel
  38. • You deserve peace
  39. • Your pace is okay
  40. • Emotions are valid
  41. • Mindfulness helps