• Talkabout it• Self-love isn’tselfishMentalhealthmatters• Self-care isessential• Youareenough• Sethealthyboundaries• Keepgoing• Bekind toyourselfEmotionalWell-being• Asktwice• Healingtakestime• Chooseprogress,notperfection•Breathedeeply•Emotionsare valid• Feelingsaren'tweakness• It’sbraveto feelYouare notalone• Speakup, speakout• Breakthesilence•Mindfulnesshelps• Mentalhealth ishealth• Takementalhealthdays• Help isavailable• Smallstepscount• Everydaycounts• Begentlewithyourself• Supportisstrength• Youdeservepeace• Youmatter• Checkin onfriends• Yourstorymatters• It’sokay tocry• It's okayto ask forhelp• Endthestigma• Noshame instruggle•Everyonefeelssometimes• Hopeis real• Rest isproductive• Therapyisstrength• Yourpace isokay• Stayconnected• Talkabout it• Self-love isn’tselfishMentalhealthmatters• Self-care isessential• Youareenough• Sethealthyboundaries• Keepgoing• Bekind toyourselfEmotionalWell-being• Asktwice• Healingtakestime• Chooseprogress,notperfection•Breathedeeply•Emotionsare valid• Feelingsaren'tweakness• It’sbraveto feelYouare notalone• Speakup, speakout• Breakthesilence•Mindfulnesshelps• Mentalhealth ishealth• Takementalhealthdays• Help isavailable• Smallstepscount• Everydaycounts• Begentlewithyourself• Supportisstrength• Youdeservepeace• Youmatter• Checkin onfriends• Yourstorymatters• It’sokay tocry• It's okayto ask forhelp• Endthestigma• Noshame instruggle•Everyonefeelssometimes• Hopeis real• Rest isproductive• Therapyisstrength• Yourpace isokay• Stayconnected

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • Talk about it
  2. • Self-love isn’t selfish
  3. Mental health matters
  4. • Self-care is essential
  5. • You are enough
  6. • Set healthy boundaries
  7. • Keep going
  8. • Be kind to yourself
  9. Emotional Well-being
  10. • Ask twice
  11. • Healing takes time
  12. • Choose progress, not perfection
  13. • Breathe deeply
  14. • Emotions are valid
  15. • Feelings aren't weakness
  16. • It’s brave to feel
  17. You are not alone
  18. • Speak up, speak out
  19. • Break the silence
  20. • Mindfulness helps
  21. • Mental health is health
  22. • Take mental health days
  23. • Help is available
  24. • Small steps count
  25. • Every day counts
  26. • Be gentle with yourself
  27. • Support is strength
  28. • You deserve peace
  29. • You matter
  30. • Check in on friends
  31. • Your story matters
  32. • It’s okay to cry
  33. • It's okay to ask for help
  34. • End the stigma
  35. • No shame in struggle
  36. • Everyone feels sometimes
  37. • Hope is real
  38. • Rest is productive
  39. • Therapy is strength
  40. • Your pace is okay
  41. • Stay connected