• Everydaycounts• Asktwice•Mindfulnesshelps• Checkin onfriends• Speakup, speakout• Keepgoing• StayconnectedEmotionalWell-being•Emotionsare valid• Rest isproductive• Chooseprogress,notperfectionMentalhealthmattersYouare notalone• Begentlewithyourself• It’sbraveto feel• Sethealthyboundaries• Bekind toyourself• Healingtakestime• Hopeis real• Smallstepscount• Supportisstrength• Therapyisstrength• Breakthesilence• It’sokay tocry•Everyonefeelssometimes• Mentalhealth ishealth• Yourpace isokay• Noshame instruggle• Help isavailable• It's okayto ask forhelp• Feelingsaren'tweakness• Youdeservepeace•Breathedeeply• Talkabout it• Yourstorymatters• Takementalhealthdays• Self-care isessential• Endthestigma• Youmatter• Self-love isn’tselfish• Youareenough• Everydaycounts• Asktwice•Mindfulnesshelps• Checkin onfriends• Speakup, speakout• Keepgoing• StayconnectedEmotionalWell-being•Emotionsare valid• Rest isproductive• Chooseprogress,notperfectionMentalhealthmattersYouare notalone• Begentlewithyourself• It’sbraveto feel• Sethealthyboundaries• Bekind toyourself• Healingtakestime• Hopeis real• Smallstepscount• Supportisstrength• Therapyisstrength• Breakthesilence• It’sokay tocry•Everyonefeelssometimes• Mentalhealth ishealth• Yourpace isokay• Noshame instruggle• Help isavailable• It's okayto ask forhelp• Feelingsaren'tweakness• Youdeservepeace•Breathedeeply• Talkabout it• Yourstorymatters• Takementalhealthdays• Self-care isessential• Endthestigma• Youmatter• Self-love isn’tselfish• Youareenough

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • Every day counts
  2. • Ask twice
  3. • Mindfulness helps
  4. • Check in on friends
  5. • Speak up, speak out
  6. • Keep going
  7. • Stay connected
  8. Emotional Well-being
  9. • Emotions are valid
  10. • Rest is productive
  11. • Choose progress, not perfection
  12. Mental health matters
  13. You are not alone
  14. • Be gentle with yourself
  15. • It’s brave to feel
  16. • Set healthy boundaries
  17. • Be kind to yourself
  18. • Healing takes time
  19. • Hope is real
  20. • Small steps count
  21. • Support is strength
  22. • Therapy is strength
  23. • Break the silence
  24. • It’s okay to cry
  25. • Everyone feels sometimes
  26. • Mental health is health
  27. • Your pace is okay
  28. • No shame in struggle
  29. • Help is available
  30. • It's okay to ask for help
  31. • Feelings aren't weakness
  32. • You deserve peace
  33. • Breathe deeply
  34. • Talk about it
  35. • Your story matters
  36. • Take mental health days
  37. • Self-care is essential
  38. • End the stigma
  39. • You matter
  40. • Self-love isn’t selfish
  41. • You are enough