• It's okayto ask forhelp• Takementalhealthdays• Asktwice• Healingtakestime•Breathedeeply• Breakthesilence• Yourpace isokay• Keepgoing• Help isavailable• EndthestigmaMentalhealthmatters• It’sokay tocry• Hopeis real• Therapyisstrength• It’sbraveto feel• Chooseprogress,notperfection•Everyonefeelssometimes• Begentlewithyourself• Feelingsaren'tweakness• Youmatter• Yourstorymatters•Emotionsare valid• Smallstepscount• StayconnectedEmotionalWell-beingYouare notalone• Everydaycounts• Youdeservepeace•Mindfulnesshelps• Talkabout it• Self-care isessential• Youareenough• Checkin onfriends• Speakup, speakout• Supportisstrength• Sethealthyboundaries• Mentalhealth ishealth• Bekind toyourself• Noshame instruggle• Self-love isn’tselfish• Rest isproductive• It's okayto ask forhelp• Takementalhealthdays• Asktwice• Healingtakestime•Breathedeeply• Breakthesilence• Yourpace isokay• Keepgoing• Help isavailable• EndthestigmaMentalhealthmatters• It’sokay tocry• Hopeis real• Therapyisstrength• It’sbraveto feel• Chooseprogress,notperfection•Everyonefeelssometimes• Begentlewithyourself• Feelingsaren'tweakness• Youmatter• Yourstorymatters•Emotionsare valid• Smallstepscount• StayconnectedEmotionalWell-beingYouare notalone• Everydaycounts• Youdeservepeace•Mindfulnesshelps• Talkabout it• Self-care isessential• Youareenough• Checkin onfriends• Speakup, speakout• Supportisstrength• Sethealthyboundaries• Mentalhealth ishealth• Bekind toyourself• Noshame instruggle• Self-love isn’tselfish• Rest isproductive

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • It's okay to ask for help
  2. • Take mental health days
  3. • Ask twice
  4. • Healing takes time
  5. • Breathe deeply
  6. • Break the silence
  7. • Your pace is okay
  8. • Keep going
  9. • Help is available
  10. • End the stigma
  11. Mental health matters
  12. • It’s okay to cry
  13. • Hope is real
  14. • Therapy is strength
  15. • It’s brave to feel
  16. • Choose progress, not perfection
  17. • Everyone feels sometimes
  18. • Be gentle with yourself
  19. • Feelings aren't weakness
  20. • You matter
  21. • Your story matters
  22. • Emotions are valid
  23. • Small steps count
  24. • Stay connected
  25. Emotional Well-being
  26. You are not alone
  27. • Every day counts
  28. • You deserve peace
  29. • Mindfulness helps
  30. • Talk about it
  31. • Self-care is essential
  32. • You are enough
  33. • Check in on friends
  34. • Speak up, speak out
  35. • Support is strength
  36. • Set healthy boundaries
  37. • Mental health is health
  38. • Be kind to yourself
  39. • No shame in struggle
  40. • Self-love isn’t selfish
  41. • Rest is productive