•Mindfulnesshelps•EveryonefeelssometimesYouare notalone•Emotionsare valid• Self-love isn’tselfish• Noshame instruggle• Checkin onfriends• Smallstepscount• Rest isproductive• Asktwice• Youdeservepeace• Therapyisstrength• Everydaycounts• Breakthesilence• It’sokay tocry• Endthestigma• YouareenoughEmotionalWell-being• Supportisstrength• Yourpace isokay• Takementalhealthdays• Bekind toyourself• Speakup, speakout• Chooseprogress,notperfection• It’sbraveto feel• StayconnectedMentalhealthmatters• Hopeis real• Sethealthyboundaries• Keepgoing• Begentlewithyourself• Yourstorymatters• Talkabout it•Breathedeeply• Help isavailable• Youmatter• Feelingsaren'tweakness• Healingtakestime• Mentalhealth ishealth• Self-care isessential• It's okayto ask forhelp•Mindfulnesshelps•EveryonefeelssometimesYouare notalone•Emotionsare valid• Self-love isn’tselfish• Noshame instruggle• Checkin onfriends• Smallstepscount• Rest isproductive• Asktwice• Youdeservepeace• Therapyisstrength• Everydaycounts• Breakthesilence• It’sokay tocry• Endthestigma• YouareenoughEmotionalWell-being• Supportisstrength• Yourpace isokay• Takementalhealthdays• Bekind toyourself• Speakup, speakout• Chooseprogress,notperfection• It’sbraveto feel• StayconnectedMentalhealthmatters• Hopeis real• Sethealthyboundaries• Keepgoing• Begentlewithyourself• Yourstorymatters• Talkabout it•Breathedeeply• Help isavailable• Youmatter• Feelingsaren'tweakness• Healingtakestime• Mentalhealth ishealth• Self-care isessential• It's okayto ask forhelp

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • Mindfulness helps
  2. • Everyone feels sometimes
  3. You are not alone
  4. • Emotions are valid
  5. • Self-love isn’t selfish
  6. • No shame in struggle
  7. • Check in on friends
  8. • Small steps count
  9. • Rest is productive
  10. • Ask twice
  11. • You deserve peace
  12. • Therapy is strength
  13. • Every day counts
  14. • Break the silence
  15. • It’s okay to cry
  16. • End the stigma
  17. • You are enough
  18. Emotional Well-being
  19. • Support is strength
  20. • Your pace is okay
  21. • Take mental health days
  22. • Be kind to yourself
  23. • Speak up, speak out
  24. • Choose progress, not perfection
  25. • It’s brave to feel
  26. • Stay connected
  27. Mental health matters
  28. • Hope is real
  29. • Set healthy boundaries
  30. • Keep going
  31. • Be gentle with yourself
  32. • Your story matters
  33. • Talk about it
  34. • Breathe deeply
  35. • Help is available
  36. • You matter
  37. • Feelings aren't weakness
  38. • Healing takes time
  39. • Mental health is health
  40. • Self-care is essential
  41. • It's okay to ask for help