• Chooseprogress,notperfection• Stayconnected• It’sokay tocry• Feelingsaren'tweaknessMentalhealthmatters• Help isavailable• Smallstepscount• It’sbraveto feel• Supportisstrength• Breakthesilence• Checkin onfriends• TakementalhealthdaysEmotionalWell-beingYouare notalone• Youdeservepeace• Talkabout it• Mentalhealth ishealth• It's okayto ask forhelp• Asktwice•Emotionsare valid• Healingtakestime• Rest isproductive• Youareenough• Everydaycounts• Speakup, speakout•Mindfulnesshelps• Sethealthyboundaries• Noshame instruggle• Self-care isessential•Breathedeeply• Keepgoing• Self-love isn’tselfish• Therapyisstrength• Hopeis real•Everyonefeelssometimes• Begentlewithyourself• Youmatter• Yourstorymatters• Endthestigma• Bekind toyourself• Yourpace isokay• Chooseprogress,notperfection• Stayconnected• It’sokay tocry• Feelingsaren'tweaknessMentalhealthmatters• Help isavailable• Smallstepscount• It’sbraveto feel• Supportisstrength• Breakthesilence• Checkin onfriends• TakementalhealthdaysEmotionalWell-beingYouare notalone• Youdeservepeace• Talkabout it• Mentalhealth ishealth• It's okayto ask forhelp• Asktwice•Emotionsare valid• Healingtakestime• Rest isproductive• Youareenough• Everydaycounts• Speakup, speakout•Mindfulnesshelps• Sethealthyboundaries• Noshame instruggle• Self-care isessential•Breathedeeply• Keepgoing• Self-love isn’tselfish• Therapyisstrength• Hopeis real•Everyonefeelssometimes• Begentlewithyourself• Youmatter• Yourstorymatters• Endthestigma• Bekind toyourself• Yourpace isokay

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • Choose progress, not perfection
  2. • Stay connected
  3. • It’s okay to cry
  4. • Feelings aren't weakness
  5. Mental health matters
  6. • Help is available
  7. • Small steps count
  8. • It’s brave to feel
  9. • Support is strength
  10. • Break the silence
  11. • Check in on friends
  12. • Take mental health days
  13. Emotional Well-being
  14. You are not alone
  15. • You deserve peace
  16. • Talk about it
  17. • Mental health is health
  18. • It's okay to ask for help
  19. • Ask twice
  20. • Emotions are valid
  21. • Healing takes time
  22. • Rest is productive
  23. • You are enough
  24. • Every day counts
  25. • Speak up, speak out
  26. • Mindfulness helps
  27. • Set healthy boundaries
  28. • No shame in struggle
  29. • Self-care is essential
  30. • Breathe deeply
  31. • Keep going
  32. • Self-love isn’t selfish
  33. • Therapy is strength
  34. • Hope is real
  35. • Everyone feels sometimes
  36. • Be gentle with yourself
  37. • You matter
  38. • Your story matters
  39. • End the stigma
  40. • Be kind to yourself
  41. • Your pace is okay