Youare notalone•Emotionsare valid• Bekind toyourself• Everydaycounts•Mindfulnesshelps• Healingtakestime• Speakup, speakout• It’sokay tocry• Chooseprogress,notperfectionEmotionalWell-being•Everyonefeelssometimes• Checkin onfriends• Self-care isessential• Keepgoing• Noshame instruggle• Self-love isn’tselfish• It’sbraveto feel• Feelingsaren'tweakness• Yourstorymatters• Sethealthyboundaries• Youmatter• Endthestigma•Breathedeeply• Breakthesilence• Smallstepscount• Yourpace isokay• Youareenough• Mentalhealth ishealth• Supportisstrength• Takementalhealthdays• Hopeis real• Asktwice• Help isavailable• Youdeservepeace• Begentlewithyourself• Therapyisstrength• Rest isproductiveMentalhealthmatters• It's okayto ask forhelp• Stayconnected• Talkabout itYouare notalone•Emotionsare valid• Bekind toyourself• Everydaycounts•Mindfulnesshelps• Healingtakestime• Speakup, speakout• It’sokay tocry• Chooseprogress,notperfectionEmotionalWell-being•Everyonefeelssometimes• Checkin onfriends• Self-care isessential• Keepgoing• Noshame instruggle• Self-love isn’tselfish• It’sbraveto feel• Feelingsaren'tweakness• Yourstorymatters• Sethealthyboundaries• Youmatter• Endthestigma•Breathedeeply• Breakthesilence• Smallstepscount• Yourpace isokay• Youareenough• Mentalhealth ishealth• Supportisstrength• Takementalhealthdays• Hopeis real• Asktwice• Help isavailable• Youdeservepeace• Begentlewithyourself• Therapyisstrength• Rest isproductiveMentalhealthmatters• It's okayto ask forhelp• Stayconnected• Talkabout it

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are not alone
  2. • Emotions are valid
  3. • Be kind to yourself
  4. • Every day counts
  5. • Mindfulness helps
  6. • Healing takes time
  7. • Speak up, speak out
  8. • It’s okay to cry
  9. • Choose progress, not perfection
  10. Emotional Well-being
  11. • Everyone feels sometimes
  12. • Check in on friends
  13. • Self-care is essential
  14. • Keep going
  15. • No shame in struggle
  16. • Self-love isn’t selfish
  17. • It’s brave to feel
  18. • Feelings aren't weakness
  19. • Your story matters
  20. • Set healthy boundaries
  21. • You matter
  22. • End the stigma
  23. • Breathe deeply
  24. • Break the silence
  25. • Small steps count
  26. • Your pace is okay
  27. • You are enough
  28. • Mental health is health
  29. • Support is strength
  30. • Take mental health days
  31. • Hope is real
  32. • Ask twice
  33. • Help is available
  34. • You deserve peace
  35. • Be gentle with yourself
  36. • Therapy is strength
  37. • Rest is productive
  38. Mental health matters
  39. • It's okay to ask for help
  40. • Stay connected
  41. • Talk about it