(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 in 30 experience PTSD
It's okay to ask for help
Emotions are valid
Set healthy boundaries
Check in on friends
You are enough
Think Positively
Depression
Stay connected
Mental health is health
Every day counts
1 in 5 American adults experience a mental illness
It's okay to ask for help
PTSD
6.9% Americans live with major depression
Stress
1/2 of chronic mental illness begins by age 14
Take mental health days
Help is available
Therapy is strength
Support is strength
Your pace is okay
Breathe deeply
Healing takes time
Anxiety
Brave
Mindfulness helps
You are not alone
Emotional Well-being
over 1.7 million youth with depression DO NOT get treatment
Be kind to yourself
Self-care is essential
Choose progress, not perfection
18.1% Americans live with anxiety
End the stigma
Mental health matters
You matter
43.8 million adults experience mental illness a year
