(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative
Try a new recipe
Go to sleep early x3 times this week (enabling at 6-8hours of sleep)
Spend 1:1 time with a resident discussing what wellness means to them
Spend 10minutes having a relaxing chair massage
Eat your greens 3x this week
Go for a walk x3 times this week
Treat yourself and indulge in something sweet
Get your blood pressure checked
Genuinely compliment a coworker (someone you dont spend a lot of time with)
Download a wellness /mindfulness app
Drink at least 1Litre of water every day (for at least 5 days)
Play a card or board game (with family, friends or residents)
Make and eat a healthy breakfast
Have 3x servings of your favourite fruit this week
