(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 1:1 time with a resident discussing what wellness means to them
Eat your greens 3x this week
Go for a walk x3 times this week
Make and eat a healthy breakfast
Genuinely compliment a coworker (someone you dont spend a lot of time with)
Do something creative
Complete a random act of kindness
Treat yourself and indulge in something sweet
Get your blood pressure checked
Download a wellness /mindfulness app
Have 3x servings of your favourite fruit this week
Play a card or board game (with family, friends or residents)
Try a new recipe
Spend 10minutes having a relaxing chair massage
Go to sleep early x3 times this week (enabling at 6-8hours of sleep)
Drink at least 1Litre of water every day (for at least 5 days)
