I tried tocontroloutcomesI fearedbeingsane as"selfish "I avoidedconflict to"keep thepeace "FreespaceI'mGrowing!I feltdrainedaftersocializingI struggledto identifywhat IwantI base myworth onwhat I dofor othersI fearedbeingaloneI ignored redflags inrelationshipsIoverexplainedmyselfI felt guiltyfor takingtime formyselfI stayedsilent toavoidrejectionI feltresponsiblefor someoneelse'sfeelingsI ignoredmy ownneedsI avoidedaskingfor helpI said yes,when Iwanted tosay noI apologizewhen Iwasn't atfaultI felt anxiouswhen otherswere upsetI try to"fix"someoneI neededexternalvalidationto feel OKI putsomeoneelse's needsahead of myownI avoidedsettingboundariesI obsessedoversomeoneelse'sproblemsI took on toomuchresponsibilityI tried tocontroloutcomesI fearedbeingsane as"selfish "I avoidedconflict to"keep thepeace "FreespaceI'mGrowing!I feltdrainedaftersocializingI struggledto identifywhat IwantI base myworth onwhat I dofor othersI fearedbeingaloneI ignored redflags inrelationshipsIoverexplainedmyselfI felt guiltyfor takingtime formyselfI stayedsilent toavoidrejectionI feltresponsiblefor someoneelse'sfeelingsI ignoredmy ownneedsI avoidedaskingfor helpI said yes,when Iwanted tosay noI apologizewhen Iwasn't atfaultI felt anxiouswhen otherswere upsetI try to"fix"someoneI neededexternalvalidationto feel OKI putsomeoneelse's needsahead of myownI avoidedsettingboundariesI obsessedoversomeoneelse'sproblemsI took on toomuchresponsibility

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I tried to control outcomes
  2. I feared being sane as "selfish "
  3. I avoided conflict to "keep the peace "
  4. Free space I'm Growing!
  5. I felt drained after socializing
  6. I struggled to identify what I want
  7. I base my worth on what I do for others
  8. I feared being alone
  9. I ignored red flags in relationships
  10. I overexplained myself
  11. I felt guilty for taking time for myself
  12. I stayed silent to avoid rejection
  13. I felt responsible for someone else's feelings
  14. I ignored my own needs
  15. I avoided asking for help
  16. I said yes, when I wanted to say no
  17. I apologize when I wasn't at fault
  18. I felt anxious when others were upset
  19. I try to "fix" someone
  20. I needed external validation to feel OK
  21. I put someone else's needs ahead of my own
  22. I avoided setting boundaries
  23. I obsessed over someone else's problems
  24. I took on too much responsibility