I avoidedconflict to"keep thepeace "I said yes,when Iwanted tosay noI avoidedsettingboundariesI stayedsilent toavoidrejectionI ignoredmy ownneedsI felt guiltyfor takingtime formyselfFreespaceI'mGrowing!I feltdrainedaftersocializingI feltresponsiblefor someoneelse'sfeelingsIoverexplainedmyselfI avoidedaskingfor helpI fearedbeingaloneI try to"fix"someoneI felt anxiouswhen otherswere upsetI ignored redflags inrelationshipsI putsomeoneelse's needsahead of myownI base myworth onwhat I dofor othersI struggledto identifywhat IwantI obsessedoversomeoneelse'sproblemsI took on toomuchresponsibilityI neededexternalvalidationto feel OKI tried tocontroloutcomesI fearedbeingsane as"selfish "I apologizewhen Iwasn't atfaultI avoidedconflict to"keep thepeace "I said yes,when Iwanted tosay noI avoidedsettingboundariesI stayedsilent toavoidrejectionI ignoredmy ownneedsI felt guiltyfor takingtime formyselfFreespaceI'mGrowing!I feltdrainedaftersocializingI feltresponsiblefor someoneelse'sfeelingsIoverexplainedmyselfI avoidedaskingfor helpI fearedbeingaloneI try to"fix"someoneI felt anxiouswhen otherswere upsetI ignored redflags inrelationshipsI putsomeoneelse's needsahead of myownI base myworth onwhat I dofor othersI struggledto identifywhat IwantI obsessedoversomeoneelse'sproblemsI took on toomuchresponsibilityI neededexternalvalidationto feel OKI tried tocontroloutcomesI fearedbeingsane as"selfish "I apologizewhen Iwasn't atfault

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I avoided conflict to "keep the peace "
  2. I said yes, when I wanted to say no
  3. I avoided setting boundaries
  4. I stayed silent to avoid rejection
  5. I ignored my own needs
  6. I felt guilty for taking time for myself
  7. Free space I'm Growing!
  8. I felt drained after socializing
  9. I felt responsible for someone else's feelings
  10. I overexplained myself
  11. I avoided asking for help
  12. I feared being alone
  13. I try to "fix" someone
  14. I felt anxious when others were upset
  15. I ignored red flags in relationships
  16. I put someone else's needs ahead of my own
  17. I base my worth on what I do for others
  18. I struggled to identify what I want
  19. I obsessed over someone else's problems
  20. I took on too much responsibility
  21. I needed external validation to feel OK
  22. I tried to control outcomes
  23. I feared being sane as "selfish "
  24. I apologize when I wasn't at fault