I try to"fix"someoneI stayedsilent toavoidrejectionI tried tocontroloutcomesI fearedbeingaloneI felt guiltyfor takingtime formyselfI struggledto identifywhat IwantI said yes,when Iwanted tosay noIoverexplainedmyselfI avoidedconflict to"keep thepeace "I felt anxiouswhen otherswere upsetI obsessedoversomeoneelse'sproblemsI ignoredmy ownneedsI apologizewhen Iwasn't atfaultI neededexternalvalidationto feel OKI feltresponsiblefor someoneelse'sfeelingsI ignored redflags inrelationshipsI putsomeoneelse's needsahead of myownI avoidedsettingboundariesI fearedbeingsane as"selfish "I feltdrainedaftersocializingI avoidedaskingfor helpFreespaceI'mGrowing!I base myworth onwhat I dofor othersI took on toomuchresponsibilityI try to"fix"someoneI stayedsilent toavoidrejectionI tried tocontroloutcomesI fearedbeingaloneI felt guiltyfor takingtime formyselfI struggledto identifywhat IwantI said yes,when Iwanted tosay noIoverexplainedmyselfI avoidedconflict to"keep thepeace "I felt anxiouswhen otherswere upsetI obsessedoversomeoneelse'sproblemsI ignoredmy ownneedsI apologizewhen Iwasn't atfaultI neededexternalvalidationto feel OKI feltresponsiblefor someoneelse'sfeelingsI ignored redflags inrelationshipsI putsomeoneelse's needsahead of myownI avoidedsettingboundariesI fearedbeingsane as"selfish "I feltdrainedaftersocializingI avoidedaskingfor helpFreespaceI'mGrowing!I base myworth onwhat I dofor othersI took on toomuchresponsibility

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I try to "fix" someone
  2. I stayed silent to avoid rejection
  3. I tried to control outcomes
  4. I feared being alone
  5. I felt guilty for taking time for myself
  6. I struggled to identify what I want
  7. I said yes, when I wanted to say no
  8. I overexplained myself
  9. I avoided conflict to "keep the peace "
  10. I felt anxious when others were upset
  11. I obsessed over someone else's problems
  12. I ignored my own needs
  13. I apologize when I wasn't at fault
  14. I needed external validation to feel OK
  15. I felt responsible for someone else's feelings
  16. I ignored red flags in relationships
  17. I put someone else's needs ahead of my own
  18. I avoided setting boundaries
  19. I feared being sane as "selfish "
  20. I felt drained after socializing
  21. I avoided asking for help
  22. Free space I'm Growing!
  23. I base my worth on what I do for others
  24. I took on too much responsibility