I took on toomuchresponsibilityI neededexternalvalidationto feel OKI felt guiltyfor takingtime formyselfI avoidedsettingboundariesI apologizewhen Iwasn't atfaultI obsessedoversomeoneelse'sproblemsI avoidedconflict to"keep thepeace "FreespaceI'mGrowing!I fearedbeingaloneI putsomeoneelse's needsahead of myownI stayedsilent toavoidrejectionI feltdrainedaftersocializingIoverexplainedmyselfI struggledto identifywhat IwantI ignored redflags inrelationshipsI felt anxiouswhen otherswere upsetI fearedbeingsane as"selfish "I try to"fix"someoneI ignoredmy ownneedsI avoidedaskingfor helpI feltresponsiblefor someoneelse'sfeelingsI base myworth onwhat I dofor othersI said yes,when Iwanted tosay noI tried tocontroloutcomesI took on toomuchresponsibilityI neededexternalvalidationto feel OKI felt guiltyfor takingtime formyselfI avoidedsettingboundariesI apologizewhen Iwasn't atfaultI obsessedoversomeoneelse'sproblemsI avoidedconflict to"keep thepeace "FreespaceI'mGrowing!I fearedbeingaloneI putsomeoneelse's needsahead of myownI stayedsilent toavoidrejectionI feltdrainedaftersocializingIoverexplainedmyselfI struggledto identifywhat IwantI ignored redflags inrelationshipsI felt anxiouswhen otherswere upsetI fearedbeingsane as"selfish "I try to"fix"someoneI ignoredmy ownneedsI avoidedaskingfor helpI feltresponsiblefor someoneelse'sfeelingsI base myworth onwhat I dofor othersI said yes,when Iwanted tosay noI tried tocontroloutcomes

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took on too much responsibility
  2. I needed external validation to feel OK
  3. I felt guilty for taking time for myself
  4. I avoided setting boundaries
  5. I apologize when I wasn't at fault
  6. I obsessed over someone else's problems
  7. I avoided conflict to "keep the peace "
  8. Free space I'm Growing!
  9. I feared being alone
  10. I put someone else's needs ahead of my own
  11. I stayed silent to avoid rejection
  12. I felt drained after socializing
  13. I overexplained myself
  14. I struggled to identify what I want
  15. I ignored red flags in relationships
  16. I felt anxious when others were upset
  17. I feared being sane as "selfish "
  18. I try to "fix" someone
  19. I ignored my own needs
  20. I avoided asking for help
  21. I felt responsible for someone else's feelings
  22. I base my worth on what I do for others
  23. I said yes, when I wanted to say no
  24. I tried to control outcomes