Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I felt anxious when others were upset
2. I felt responsible for someone else's feelings
3. I needed external validation to feel OK
4. I ignored red flags in relationships
5. I feared being alone
6. I put someone else's needs ahead of my own
7. I felt guilty for taking time for myself
8. I obsessed over someone else's problems
9. I felt drained after socializing
10. I avoided conflict to "keep the peace "
11. I stayed silent to avoid rejection
12. I said yes, when I wanted to say no
13. I overexplained myself
14. I feared being sane as "selfish "
15. I try to "fix" someone
16. I avoided setting boundaries
17. I apologize when I wasn't at fault
18. I ignored my own needs
19. I base my worth on what I do for others
20. Free space I'm Growing!
21. I avoided asking for help
22. I tried to control outcomes
23. I struggled to identify what I want
24. I took on too much responsibility