I neededexternalvalidationto feel OKI putsomeoneelse's needsahead of myownI ignored redflags inrelationshipsI feltdrainedaftersocializingI struggledto identifywhat IwantI base myworth onwhat I dofor othersI avoidedsettingboundariesI apologizewhen Iwasn't atfaultI felt anxiouswhen otherswere upsetI feltresponsiblefor someoneelse'sfeelingsI tried tocontroloutcomesI avoidedaskingfor helpI felt guiltyfor takingtime formyselfI took on toomuchresponsibilityI obsessedoversomeoneelse'sproblemsFreespaceI'mGrowing!I try to"fix"someoneI avoidedconflict to"keep thepeace "I fearedbeingaloneI fearedbeingsane as"selfish "I said yes,when Iwanted tosay noI ignoredmy ownneedsI stayedsilent toavoidrejectionIoverexplainedmyselfI neededexternalvalidationto feel OKI putsomeoneelse's needsahead of myownI ignored redflags inrelationshipsI feltdrainedaftersocializingI struggledto identifywhat IwantI base myworth onwhat I dofor othersI avoidedsettingboundariesI apologizewhen Iwasn't atfaultI felt anxiouswhen otherswere upsetI feltresponsiblefor someoneelse'sfeelingsI tried tocontroloutcomesI avoidedaskingfor helpI felt guiltyfor takingtime formyselfI took on toomuchresponsibilityI obsessedoversomeoneelse'sproblemsFreespaceI'mGrowing!I try to"fix"someoneI avoidedconflict to"keep thepeace "I fearedbeingaloneI fearedbeingsane as"selfish "I said yes,when Iwanted tosay noI ignoredmy ownneedsI stayedsilent toavoidrejectionIoverexplainedmyself

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I needed external validation to feel OK
  2. I put someone else's needs ahead of my own
  3. I ignored red flags in relationships
  4. I felt drained after socializing
  5. I struggled to identify what I want
  6. I base my worth on what I do for others
  7. I avoided setting boundaries
  8. I apologize when I wasn't at fault
  9. I felt anxious when others were upset
  10. I felt responsible for someone else's feelings
  11. I tried to control outcomes
  12. I avoided asking for help
  13. I felt guilty for taking time for myself
  14. I took on too much responsibility
  15. I obsessed over someone else's problems
  16. Free space I'm Growing!
  17. I try to "fix" someone
  18. I avoided conflict to "keep the peace "
  19. I feared being alone
  20. I feared being sane as "selfish "
  21. I said yes, when I wanted to say no
  22. I ignored my own needs
  23. I stayed silent to avoid rejection
  24. I overexplained myself