Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I avoided conflict to "keep the peace "
2. I needed external validation to feel OK
3. I avoided setting boundaries
4. I avoided asking for help
5. I stayed silent to avoid rejection
6. I said yes, when I wanted to say no
7. I felt anxious when others were upset
8. I struggled to identify what I want
9. I base my worth on what I do for others
10. I obsessed over someone else's problems
11. I feared being sane as "selfish "
12. I felt guilty for taking time for myself
13. I tried to control outcomes
14. I apologize when I wasn't at fault
15. I took on too much responsibility
16. I felt responsible for someone else's feelings
17. I ignored red flags in relationships
18. I ignored my own needs
19. Free space I'm Growing!
20. I overexplained myself
21. I try to "fix" someone
22. I put someone else's needs ahead of my own
23. I felt drained after socializing
24. I feared being alone