I apologizewhen Iwasn't atfaultI ignored redflags inrelationshipsI feltresponsiblefor someoneelse'sfeelingsI fearedbeingaloneI feltdrainedaftersocializingI fearedbeingsane as"selfish "I avoidedconflict to"keep thepeace "I stayedsilent toavoidrejectionI obsessedoversomeoneelse'sproblemsI try to"fix"someoneI base myworth onwhat I dofor othersI avoidedsettingboundariesI neededexternalvalidationto feel OKI tried tocontroloutcomesI felt anxiouswhen otherswere upsetI took on toomuchresponsibilityI struggledto identifywhat IwantI felt guiltyfor takingtime formyselfI said yes,when Iwanted tosay noIoverexplainedmyselfI ignoredmy ownneedsFreespaceI'mGrowing!I avoidedaskingfor helpI putsomeoneelse's needsahead of myownI apologizewhen Iwasn't atfaultI ignored redflags inrelationshipsI feltresponsiblefor someoneelse'sfeelingsI fearedbeingaloneI feltdrainedaftersocializingI fearedbeingsane as"selfish "I avoidedconflict to"keep thepeace "I stayedsilent toavoidrejectionI obsessedoversomeoneelse'sproblemsI try to"fix"someoneI base myworth onwhat I dofor othersI avoidedsettingboundariesI neededexternalvalidationto feel OKI tried tocontroloutcomesI felt anxiouswhen otherswere upsetI took on toomuchresponsibilityI struggledto identifywhat IwantI felt guiltyfor takingtime formyselfI said yes,when Iwanted tosay noIoverexplainedmyselfI ignoredmy ownneedsFreespaceI'mGrowing!I avoidedaskingfor helpI putsomeoneelse's needsahead of myown

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I apologize when I wasn't at fault
  2. I ignored red flags in relationships
  3. I felt responsible for someone else's feelings
  4. I feared being alone
  5. I felt drained after socializing
  6. I feared being sane as "selfish "
  7. I avoided conflict to "keep the peace "
  8. I stayed silent to avoid rejection
  9. I obsessed over someone else's problems
  10. I try to "fix" someone
  11. I base my worth on what I do for others
  12. I avoided setting boundaries
  13. I needed external validation to feel OK
  14. I tried to control outcomes
  15. I felt anxious when others were upset
  16. I took on too much responsibility
  17. I struggled to identify what I want
  18. I felt guilty for taking time for myself
  19. I said yes, when I wanted to say no
  20. I overexplained myself
  21. I ignored my own needs
  22. Free space I'm Growing!
  23. I avoided asking for help
  24. I put someone else's needs ahead of my own