I feltdrainedaftersocializingI avoidedsettingboundariesI fearedbeingsane as"selfish "I feltresponsiblefor someoneelse'sfeelingsIoverexplainedmyselfI base myworth onwhat I dofor othersI struggledto identifywhat IwantI stayedsilent toavoidrejectionI felt guiltyfor takingtime formyselfI ignoredmy ownneedsI avoidedaskingfor helpI took on toomuchresponsibilityI apologizewhen Iwasn't atfaultI ignored redflags inrelationshipsFreespaceI'mGrowing!I avoidedconflict to"keep thepeace "I said yes,when Iwanted tosay noI tried tocontroloutcomesI obsessedoversomeoneelse'sproblemsI neededexternalvalidationto feel OKI putsomeoneelse's needsahead of myownI fearedbeingaloneI felt anxiouswhen otherswere upsetI try to"fix"someoneI feltdrainedaftersocializingI avoidedsettingboundariesI fearedbeingsane as"selfish "I feltresponsiblefor someoneelse'sfeelingsIoverexplainedmyselfI base myworth onwhat I dofor othersI struggledto identifywhat IwantI stayedsilent toavoidrejectionI felt guiltyfor takingtime formyselfI ignoredmy ownneedsI avoidedaskingfor helpI took on toomuchresponsibilityI apologizewhen Iwasn't atfaultI ignored redflags inrelationshipsFreespaceI'mGrowing!I avoidedconflict to"keep thepeace "I said yes,when Iwanted tosay noI tried tocontroloutcomesI obsessedoversomeoneelse'sproblemsI neededexternalvalidationto feel OKI putsomeoneelse's needsahead of myownI fearedbeingaloneI felt anxiouswhen otherswere upsetI try to"fix"someone

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I felt drained after socializing
  2. I avoided setting boundaries
  3. I feared being sane as "selfish "
  4. I felt responsible for someone else's feelings
  5. I overexplained myself
  6. I base my worth on what I do for others
  7. I struggled to identify what I want
  8. I stayed silent to avoid rejection
  9. I felt guilty for taking time for myself
  10. I ignored my own needs
  11. I avoided asking for help
  12. I took on too much responsibility
  13. I apologize when I wasn't at fault
  14. I ignored red flags in relationships
  15. Free space I'm Growing!
  16. I avoided conflict to "keep the peace "
  17. I said yes, when I wanted to say no
  18. I tried to control outcomes
  19. I obsessed over someone else's problems
  20. I needed external validation to feel OK
  21. I put someone else's needs ahead of my own
  22. I feared being alone
  23. I felt anxious when others were upset
  24. I try to "fix" someone