I took on toomuchresponsibilityI obsessedoversomeoneelse'sproblemsI fearedbeingaloneI stayedsilent toavoidrejectionI feltresponsiblefor someoneelse'sfeelingsI felt guiltyfor takingtime formyselfI fearedbeingsane as"selfish "I apologizewhen Iwasn't atfaultFreespaceI'mGrowing!I avoidedaskingfor helpI neededexternalvalidationto feel OKI try to"fix"someoneIoverexplainedmyselfI ignoredmy ownneedsI base myworth onwhat I dofor othersI said yes,when Iwanted tosay noI struggledto identifywhat IwantI tried tocontroloutcomesI ignored redflags inrelationshipsI putsomeoneelse's needsahead of myownI feltdrainedaftersocializingI avoidedsettingboundariesI avoidedconflict to"keep thepeace "I felt anxiouswhen otherswere upsetI took on toomuchresponsibilityI obsessedoversomeoneelse'sproblemsI fearedbeingaloneI stayedsilent toavoidrejectionI feltresponsiblefor someoneelse'sfeelingsI felt guiltyfor takingtime formyselfI fearedbeingsane as"selfish "I apologizewhen Iwasn't atfaultFreespaceI'mGrowing!I avoidedaskingfor helpI neededexternalvalidationto feel OKI try to"fix"someoneIoverexplainedmyselfI ignoredmy ownneedsI base myworth onwhat I dofor othersI said yes,when Iwanted tosay noI struggledto identifywhat IwantI tried tocontroloutcomesI ignored redflags inrelationshipsI putsomeoneelse's needsahead of myownI feltdrainedaftersocializingI avoidedsettingboundariesI avoidedconflict to"keep thepeace "I felt anxiouswhen otherswere upset

Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took on too much responsibility
  2. I obsessed over someone else's problems
  3. I feared being alone
  4. I stayed silent to avoid rejection
  5. I felt responsible for someone else's feelings
  6. I felt guilty for taking time for myself
  7. I feared being sane as "selfish "
  8. I apologize when I wasn't at fault
  9. Free space I'm Growing!
  10. I avoided asking for help
  11. I needed external validation to feel OK
  12. I try to "fix" someone
  13. I overexplained myself
  14. I ignored my own needs
  15. I base my worth on what I do for others
  16. I said yes, when I wanted to say no
  17. I struggled to identify what I want
  18. I tried to control outcomes
  19. I ignored red flags in relationships
  20. I put someone else's needs ahead of my own
  21. I felt drained after socializing
  22. I avoided setting boundaries
  23. I avoided conflict to "keep the peace "
  24. I felt anxious when others were upset