This bingo card has a free space and 24 words: I said yes, when I wanted to say no, I felt responsible for someone else's feelings, I avoided conflict to "keep the peace ", I apologize when I wasn't at fault, I put someone else's needs ahead of my own, I felt guilty for taking time for myself, I try to "fix" someone, I stayed silent to avoid rejection, I needed external validation to feel OK, I obsessed over someone else's problems, I ignored my own needs, I struggled to identify what I want, I feared being alone, I felt anxious when others were upset, I took on too much responsibility, I overexplained myself, I avoided asking for help, I base my worth on what I do for others, I avoided setting boundaries, I tried to control outcomes, I felt drained after socializing, I feared being sane as "selfish ", I ignored red flags in relationships and Free space I'm Growing!.
Overwhelm Bingo Card | I Have the Right to... | Relationship Bingo | Self Sabotaging Bingo | Passive, Assertive, Aggressive Bingo
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