WhatdoesSMARTstand for?CopingskillexampleWhat is away topractice self-forgiveness?What isurgesurfing?IdentifyyourcurrentfeelingWhat isaVACI?Identifya triggerfor youWhatmotivatesyou to notuse?What isanANT?PracticegraditudeHow doyouchallengean ANT?What isone of yourcomfortfoods?What areyou mostproud of?Who is oneperson youcan counton?How do youpracticeemotionalregulation?What aredialectics?adimensionofwellnessWhatemotion ischallengingfor you tomanage?Share apositiveself-talkstatement.Exampleof acognitivedistortionWhat iscatastrophizing?Name aprincipleof DBT.mindfulnessactivityexampleWhatrecreationalactivity doyou enjoy?WhatdoesSMARTstand for?CopingskillexampleWhat is away topractice self-forgiveness?What isurgesurfing?IdentifyyourcurrentfeelingWhat isaVACI?Identifya triggerfor youWhatmotivatesyou to notuse?What isanANT?PracticegraditudeHow doyouchallengean ANT?What isone of yourcomfortfoods?What areyou mostproud of?Who is oneperson youcan counton?How do youpracticeemotionalregulation?What aredialectics?adimensionofwellnessWhatemotion ischallengingfor you tomanage?Share apositiveself-talkstatement.Exampleof acognitivedistortionWhat iscatastrophizing?Name aprincipleof DBT.mindfulnessactivityexampleWhatrecreationalactivity doyou enjoy?

RPG Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does SMART stand for?
  2. Coping skill example
  3. What is a way to practice self-forgiveness?
  4. What is urge surfing?
  5. Identify your current feeling
  6. What is a VACI?
  7. Identify a trigger for you
  8. What motivates you to not use?
  9. What is an ANT?
  10. Practice graditude
  11. How do you challenge an ANT?
  12. What is one of your comfort foods?
  13. What are you most proud of?
  14. Who is one person you can count on?
  15. How do you practice emotional regulation?
  16. What are dialectics?
  17. a dimension of wellness
  18. What emotion is challenging for you to manage?
  19. Share a positive self-talk statement.
  20. Example of a cognitive distortion
  21. What is catastrophizing?
  22. Name a principle of DBT.
  23. mindfulness activity example
  24. What recreational activity do you enjoy?