This bingo card has a free space and 24 words: a dimension of wellness, What is an ANT?, What emotion is challenging for you to manage?, Coping skill example, What is urge surfing?, Identify a trigger for you, mindfulness activity example, What are dialectics?, Share a positive self-talk statement., Who is one person you can count on?, What recreational activity do you enjoy?, What does SMART stand for?, What is catastrophizing?, How do you challenge an ANT?, What motivates you to not use?, What is one of your comfort foods?, What is a VACI?, Name a principle of DBT., Practice graditude, Example of a cognitive distortion, What is a way to practice self-forgiveness?, Identify your current feeling, How do you practice emotional regulation? and What are you most proud of?.
RELAPSE PREVENTION BINGO | RELAPSE PREVENTION BINGO | RELAPSE PREVENTION BINGO | Relapse Prevention | Relapse Prevention
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