paintyournailsbuildwithlegossqueezea stressballExerciseWhy doyou needcopingskillscook amealbakesomethingColoringtake ahotshowerRunDancingCountingYogaplay aninstrumentTake abreakPositiveattitudeMeditatePracticeyogacry itoutDraw apictureplay acardgamedrinksometeasitoutsideCloseyour eyesand relaxWrite ajournalStretchStressballGo fora walkGratitudeListAsk aPeer ForSupportput apuzzletogethertakepicturespaintlisten tonaturesoundstakea napreadinspirationalquotesdo acraftMeditationReada bookPlay agamePlaysportsWhen doyou needcopingskillspuncha pillowName 2copingskills thatyou useorganizeyourclosetwrite apoemnotice 5things youcan seewalkyourdogListentomusicRelaxingthoughtsset agoalplaywith apetGymrelax allof yourmusclescleansomethingwrite inajournaldrink aglass ofcool waterDeepBreathingvisualizeyourfavoriteplacepaintyournailsbuildwithlegossqueezea stressballExerciseWhy doyou needcopingskillscook amealbakesomethingColoringtake ahotshowerRunDancingCountingYogaplay aninstrumentTake abreakPositiveattitudeMeditatePracticeyogacry itoutDraw apictureplay acardgamedrinksometeasitoutsideCloseyour eyesand relaxWrite ajournalStretchStressballGo fora walkGratitudeListAsk aPeer ForSupportput apuzzletogethertakepicturespaintlisten tonaturesoundstakea napreadinspirationalquotesdo acraftMeditationReada bookPlay agamePlaysportsWhen doyou needcopingskillspuncha pillowName 2copingskills thatyou useorganizeyourclosetwrite apoemnotice 5things youcan seewalkyourdogListentomusicRelaxingthoughtsset agoalplaywith apetGymrelax allof yourmusclescleansomethingwrite inajournaldrink aglass ofcool waterDeepBreathingvisualizeyourfavoriteplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint your nails
  2. build with legos
  3. squeeze a stress ball
  4. Exercise
  5. Why do you need coping skills
  6. cook a meal
  7. bake something
  8. Coloring
  9. take a hot shower
  10. Run
  11. Dancing
  12. Counting
  13. Yoga
  14. play an instrument
  15. Take a break
  16. Positive attitude
  17. Meditate
  18. Practice yoga
  19. cry it out
  20. Draw a picture
  21. play a card game
  22. drink some tea
  23. sit outside
  24. Close your eyes and relax
  25. Write a journal
  26. Stretch
  27. Stress ball
  28. Go for a walk
  29. Gratitude List
  30. Ask a Peer For Support
  31. put a puzzle together
  32. take pictures
  33. paint
  34. listen to nature sounds
  35. take a nap
  36. read inspirational quotes
  37. do a craft
  38. Meditation
  39. Read a book
  40. Play a game
  41. Play sports
  42. When do you need coping skills
  43. punch a pillow
  44. Name 2 coping skills that you use
  45. organize your closet
  46. write a poem
  47. notice 5 things you can see
  48. walk your dog
  49. Listen to music
  50. Relaxing thoughts
  51. set a goal
  52. play with a pet
  53. Gym
  54. relax all of your muscles
  55. clean something
  56. write in a journal
  57. drink a glass of cool water
  58. Deep Breathing
  59. visualize your favorite place