visualizeyourfavoriteplaceRelaxingthoughtsMeditateWhy doyou needcopingskillsStressballbakesomethingbuildwithlegoscleansomethingStretchsqueezea stressballExerciseGratitudeListWrite ajournalpuncha pillowsitoutsideorganizeyourclosetwrite inajournalYogaPlaysportsput apuzzletogetherTake abreakdrinksometeaColoringPlay agameDancingDeepBreathingName 2copingskills thatyou usePositiveattitudepaintplay acardgameDraw apictureMeditationPracticeyogacook amealtake ahotshowerset agoallisten tonaturesoundsnotice 5things youcan seeGo fora walkListentomusicreadinspirationalquotesRunAsk aPeer ForSupportReada bookdo acraftcry itoutWhen doyou needcopingskillsCloseyour eyesand relaxplay aninstrumentpaintyournailsplaywith apetrelax allof yourmuscleswalkyourdogtakepicturesdrink aglass ofcool waterCountingwrite apoemGymtakea napvisualizeyourfavoriteplaceRelaxingthoughtsMeditateWhy doyou needcopingskillsStressballbakesomethingbuildwithlegoscleansomethingStretchsqueezea stressballExerciseGratitudeListWrite ajournalpuncha pillowsitoutsideorganizeyourclosetwrite inajournalYogaPlaysportsput apuzzletogetherTake abreakdrinksometeaColoringPlay agameDancingDeepBreathingName 2copingskills thatyou usePositiveattitudepaintplay acardgameDraw apictureMeditationPracticeyogacook amealtake ahotshowerset agoallisten tonaturesoundsnotice 5things youcan seeGo fora walkListentomusicreadinspirationalquotesRunAsk aPeer ForSupportReada bookdo acraftcry itoutWhen doyou needcopingskillsCloseyour eyesand relaxplay aninstrumentpaintyournailsplaywith apetrelax allof yourmuscleswalkyourdogtakepicturesdrink aglass ofcool waterCountingwrite apoemGymtakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visualize your favorite place
  2. Relaxing thoughts
  3. Meditate
  4. Why do you need coping skills
  5. Stress ball
  6. bake something
  7. build with legos
  8. clean something
  9. Stretch
  10. squeeze a stress ball
  11. Exercise
  12. Gratitude List
  13. Write a journal
  14. punch a pillow
  15. sit outside
  16. organize your closet
  17. write in a journal
  18. Yoga
  19. Play sports
  20. put a puzzle together
  21. Take a break
  22. drink some tea
  23. Coloring
  24. Play a game
  25. Dancing
  26. Deep Breathing
  27. Name 2 coping skills that you use
  28. Positive attitude
  29. paint
  30. play a card game
  31. Draw a picture
  32. Meditation
  33. Practice yoga
  34. cook a meal
  35. take a hot shower
  36. set a goal
  37. listen to nature sounds
  38. notice 5 things you can see
  39. Go for a walk
  40. Listen to music
  41. read inspirational quotes
  42. Run
  43. Ask a Peer For Support
  44. Read a book
  45. do a craft
  46. cry it out
  47. When do you need coping skills
  48. Close your eyes and relax
  49. play an instrument
  50. paint your nails
  51. play with a pet
  52. relax all of your muscles
  53. walk your dog
  54. take pictures
  55. drink a glass of cool water
  56. Counting
  57. write a poem
  58. Gym
  59. take a nap