write inajournalvisualizeyourfavoriteplaceWrite ajournalwalkyourdogplay aninstrumentdo acraftpaintcleansomethingStressballDancingtake ahotshowerMeditatepaintyournailswrite apoemStretchCountingtakea napPlay agameYogaPlaysportsWhy doyou needcopingskillstakepicturesRelaxingthoughtsnotice 5things youcan seeAsk aPeer ForSupportPracticeyogaReada bookplay acardgameCloseyour eyesand relaxDeepBreathingorganizeyourclosetRunWhen doyou needcopingskillsdrink aglass ofcool waterplaywith apetMeditationcook amealPositiveattitudecry itoutreadinspirationalquotesdrinksometeaput apuzzletogethersqueezea stressballsitoutsideset agoalTake abreakGo fora walkrelax allof yourmusclesGympuncha pillowListentomusicbuildwithlegosGratitudeListExerciselisten tonaturesoundsDraw apictureName 2copingskills thatyou useColoringbakesomethingwrite inajournalvisualizeyourfavoriteplaceWrite ajournalwalkyourdogplay aninstrumentdo acraftpaintcleansomethingStressballDancingtake ahotshowerMeditatepaintyournailswrite apoemStretchCountingtakea napPlay agameYogaPlaysportsWhy doyou needcopingskillstakepicturesRelaxingthoughtsnotice 5things youcan seeAsk aPeer ForSupportPracticeyogaReada bookplay acardgameCloseyour eyesand relaxDeepBreathingorganizeyourclosetRunWhen doyou needcopingskillsdrink aglass ofcool waterplaywith apetMeditationcook amealPositiveattitudecry itoutreadinspirationalquotesdrinksometeaput apuzzletogethersqueezea stressballsitoutsideset agoalTake abreakGo fora walkrelax allof yourmusclesGympuncha pillowListentomusicbuildwithlegosGratitudeListExerciselisten tonaturesoundsDraw apictureName 2copingskills thatyou useColoringbakesomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. visualize your favorite place
  3. Write a journal
  4. walk your dog
  5. play an instrument
  6. do a craft
  7. paint
  8. clean something
  9. Stress ball
  10. Dancing
  11. take a hot shower
  12. Meditate
  13. paint your nails
  14. write a poem
  15. Stretch
  16. Counting
  17. take a nap
  18. Play a game
  19. Yoga
  20. Play sports
  21. Why do you need coping skills
  22. take pictures
  23. Relaxing thoughts
  24. notice 5 things you can see
  25. Ask a Peer For Support
  26. Practice yoga
  27. Read a book
  28. play a card game
  29. Close your eyes and relax
  30. Deep Breathing
  31. organize your closet
  32. Run
  33. When do you need coping skills
  34. drink a glass of cool water
  35. play with a pet
  36. Meditation
  37. cook a meal
  38. Positive attitude
  39. cry it out
  40. read inspirational quotes
  41. drink some tea
  42. put a puzzle together
  43. squeeze a stress ball
  44. sit outside
  45. set a goal
  46. Take a break
  47. Go for a walk
  48. relax all of your muscles
  49. Gym
  50. punch a pillow
  51. Listen to music
  52. build with legos
  53. Gratitude List
  54. Exercise
  55. listen to nature sounds
  56. Draw a picture
  57. Name 2 coping skills that you use
  58. Coloring
  59. bake something