takea napdrinksometeaCountingCloseyour eyesand relaxdrink aglass ofcool waterrelax allof yourmusclesStretchReada bookcook amealplay acardgameMeditationput apuzzletogetherDeepBreathingsitoutsideWrite ajournalpuncha pillowAsk aPeer ForSupportcleansomethingorganizeyourclosetPositiveattitudenotice 5things youcan seecry itoutPlaysportslisten tonaturesoundsDancingvisualizeyourfavoriteplacewrite apoemwrite inajournalTake abreakPracticeyogaRunGratitudeListbuildwithlegosbakesomethingpaintyournailsGymExerciseDraw apictureRelaxingthoughtsStressballdo acraftset agoalMeditateListentomusicwalkyourdogtake ahotshowerWhen doyou needcopingskillspainttakepicturesplay aninstrumentGo fora walkName 2copingskills thatyou usePlay agamereadinspirationalquotesWhy doyou needcopingskillssqueezea stressballColoringYogaplaywith apettakea napdrinksometeaCountingCloseyour eyesand relaxdrink aglass ofcool waterrelax allof yourmusclesStretchReada bookcook amealplay acardgameMeditationput apuzzletogetherDeepBreathingsitoutsideWrite ajournalpuncha pillowAsk aPeer ForSupportcleansomethingorganizeyourclosetPositiveattitudenotice 5things youcan seecry itoutPlaysportslisten tonaturesoundsDancingvisualizeyourfavoriteplacewrite apoemwrite inajournalTake abreakPracticeyogaRunGratitudeListbuildwithlegosbakesomethingpaintyournailsGymExerciseDraw apictureRelaxingthoughtsStressballdo acraftset agoalMeditateListentomusicwalkyourdogtake ahotshowerWhen doyou needcopingskillspainttakepicturesplay aninstrumentGo fora walkName 2copingskills thatyou usePlay agamereadinspirationalquotesWhy doyou needcopingskillssqueezea stressballColoringYogaplaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. drink some tea
  3. Counting
  4. Close your eyes and relax
  5. drink a glass of cool water
  6. relax all of your muscles
  7. Stretch
  8. Read a book
  9. cook a meal
  10. play a card game
  11. Meditation
  12. put a puzzle together
  13. Deep Breathing
  14. sit outside
  15. Write a journal
  16. punch a pillow
  17. Ask a Peer For Support
  18. clean something
  19. organize your closet
  20. Positive attitude
  21. notice 5 things you can see
  22. cry it out
  23. Play sports
  24. listen to nature sounds
  25. Dancing
  26. visualize your favorite place
  27. write a poem
  28. write in a journal
  29. Take a break
  30. Practice yoga
  31. Run
  32. Gratitude List
  33. build with legos
  34. bake something
  35. paint your nails
  36. Gym
  37. Exercise
  38. Draw a picture
  39. Relaxing thoughts
  40. Stress ball
  41. do a craft
  42. set a goal
  43. Meditate
  44. Listen to music
  45. walk your dog
  46. take a hot shower
  47. When do you need coping skills
  48. paint
  49. take pictures
  50. play an instrument
  51. Go for a walk
  52. Name 2 coping skills that you use
  53. Play a game
  54. read inspirational quotes
  55. Why do you need coping skills
  56. squeeze a stress ball
  57. Coloring
  58. Yoga
  59. play with a pet