MeditationDancingReada bookplaywith apetwrite inajournalPositiveattitudeWrite ajournalPlaysportsreadinspirationalquoteswrite apoemColoringnotice 5things youcan seeRunName 2copingskills thatyou usecry itoutpuncha pillowCloseyour eyesand relaxGratitudeListvisualizeyourfavoriteplacetakepicturesDraw apicturecook amealStretchCountinglisten tonaturesoundssitoutsiderelax allof yourmusclesAsk aPeer ForSupporttakea napWhy doyou needcopingskillsdrink aglass ofcool watercleansomethingGo fora walkorganizeyourclosetpaintMeditatetake ahotshowerGymdo acraftWhen doyou needcopingskillsExerciseListentomusicDeepBreathingset agoalPlay agamebakesomethingRelaxingthoughtswalkyourdogbuildwithlegosStressballplay aninstrumentsqueezea stressballTake abreakdrinksometeaplay acardgameYogaPracticeyogapaintyournailsput apuzzletogetherMeditationDancingReada bookplaywith apetwrite inajournalPositiveattitudeWrite ajournalPlaysportsreadinspirationalquoteswrite apoemColoringnotice 5things youcan seeRunName 2copingskills thatyou usecry itoutpuncha pillowCloseyour eyesand relaxGratitudeListvisualizeyourfavoriteplacetakepicturesDraw apicturecook amealStretchCountinglisten tonaturesoundssitoutsiderelax allof yourmusclesAsk aPeer ForSupporttakea napWhy doyou needcopingskillsdrink aglass ofcool watercleansomethingGo fora walkorganizeyourclosetpaintMeditatetake ahotshowerGymdo acraftWhen doyou needcopingskillsExerciseListentomusicDeepBreathingset agoalPlay agamebakesomethingRelaxingthoughtswalkyourdogbuildwithlegosStressballplay aninstrumentsqueezea stressballTake abreakdrinksometeaplay acardgameYogaPracticeyogapaintyournailsput apuzzletogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
  1. Meditation
  2. Dancing
  3. Read a book
  4. play with a pet
  5. write in a journal
  6. Positive attitude
  7. Write a journal
  8. Play sports
  9. read inspirational quotes
  10. write a poem
  11. Coloring
  12. notice 5 things you can see
  13. Run
  14. Name 2 coping skills that you use
  15. cry it out
  16. punch a pillow
  17. Close your eyes and relax
  18. Gratitude List
  19. visualize your favorite place
  20. take pictures
  21. Draw a picture
  22. cook a meal
  23. Stretch
  24. Counting
  25. listen to nature sounds
  26. sit outside
  27. relax all of your muscles
  28. Ask a Peer For Support
  29. take a nap
  30. Why do you need coping skills
  31. drink a glass of cool water
  32. clean something
  33. Go for a walk
  34. organize your closet
  35. paint
  36. Meditate
  37. take a hot shower
  38. Gym
  39. do a craft
  40. When do you need coping skills
  41. Exercise
  42. Listen to music
  43. Deep Breathing
  44. set a goal
  45. Play a game
  46. bake something
  47. Relaxing thoughts
  48. walk your dog
  49. build with legos
  50. Stress ball
  51. play an instrument
  52. squeeze a stress ball
  53. Take a break
  54. drink some tea
  55. play a card game
  56. Yoga
  57. Practice yoga
  58. paint your nails
  59. put a puzzle together