Go fora walkGymExerciseset agoalorganizeyourclosetStressballPlay agamereadinspirationalquotespaintYogaPositiveattitudeListentomusicAsk aPeer ForSupportput apuzzletogetherDeepBreathingPracticeyogado acraftWhy doyou needcopingskillsCountingtakea napnotice 5things youcan seedrinksometeatake ahotshowercleansomethingWhen doyou needcopingskillsRunbakesomethingbuildwithlegosColoringTake abreaksqueezea stressballwalkyourdogGratitudeListStretchlisten tonaturesoundsPlaysportstakepicturesplaywith apetReada bookplay acardgameDancingpaintyournailsMeditationrelax allof yourmusclesName 2copingskills thatyou useMeditatevisualizeyourfavoriteplaceplay aninstrumentWrite ajournaldrink aglass ofcool watercook amealcry itoutCloseyour eyesand relaxDraw apicturewrite inajournalwrite apoempuncha pillowRelaxingthoughtssitoutsideGo fora walkGymExerciseset agoalorganizeyourclosetStressballPlay agamereadinspirationalquotespaintYogaPositiveattitudeListentomusicAsk aPeer ForSupportput apuzzletogetherDeepBreathingPracticeyogado acraftWhy doyou needcopingskillsCountingtakea napnotice 5things youcan seedrinksometeatake ahotshowercleansomethingWhen doyou needcopingskillsRunbakesomethingbuildwithlegosColoringTake abreaksqueezea stressballwalkyourdogGratitudeListStretchlisten tonaturesoundsPlaysportstakepicturesplaywith apetReada bookplay acardgameDancingpaintyournailsMeditationrelax allof yourmusclesName 2copingskills thatyou useMeditatevisualizeyourfavoriteplaceplay aninstrumentWrite ajournaldrink aglass ofcool watercook amealcry itoutCloseyour eyesand relaxDraw apicturewrite inajournalwrite apoempuncha pillowRelaxingthoughtssitoutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Gym
  3. Exercise
  4. set a goal
  5. organize your closet
  6. Stress ball
  7. Play a game
  8. read inspirational quotes
  9. paint
  10. Yoga
  11. Positive attitude
  12. Listen to music
  13. Ask a Peer For Support
  14. put a puzzle together
  15. Deep Breathing
  16. Practice yoga
  17. do a craft
  18. Why do you need coping skills
  19. Counting
  20. take a nap
  21. notice 5 things you can see
  22. drink some tea
  23. take a hot shower
  24. clean something
  25. When do you need coping skills
  26. Run
  27. bake something
  28. build with legos
  29. Coloring
  30. Take a break
  31. squeeze a stress ball
  32. walk your dog
  33. Gratitude List
  34. Stretch
  35. listen to nature sounds
  36. Play sports
  37. take pictures
  38. play with a pet
  39. Read a book
  40. play a card game
  41. Dancing
  42. paint your nails
  43. Meditation
  44. relax all of your muscles
  45. Name 2 coping skills that you use
  46. Meditate
  47. visualize your favorite place
  48. play an instrument
  49. Write a journal
  50. drink a glass of cool water
  51. cook a meal
  52. cry it out
  53. Close your eyes and relax
  54. Draw a picture
  55. write in a journal
  56. write a poem
  57. punch a pillow
  58. Relaxing thoughts
  59. sit outside