PlaysportsWhen doyou needcopingskillsRunDancingCloseyour eyesand relaxtakepicturesreadinspirationalquotesplay aninstrumentPlay agameCountingwrite inajournalcleansomethingset agoalput apuzzletogetherPositiveattitudeorganizeyourclosetName 2copingskills thatyou usenotice 5things youcan seesitoutsidepaintColoringbuildwithlegoscry itoutGo fora walktakea napGymdrink aglass ofcool waterWrite ajournalsqueezea stressballListentomusicStressballRelaxingthoughtsStretchplay acardgameExerciseplaywith apetdrinksometeaGratitudeListbakesomethingWhy doyou needcopingskillsPracticeyogapuncha pillowTake abreakdo acraftvisualizeyourfavoriteplacerelax allof yourmusclestake ahotshowerwalkyourdoglisten tonaturesoundsDraw apictureAsk aPeer ForSupportMeditateYogaMeditationReada bookDeepBreathingwrite apoemcook amealpaintyournailsPlaysportsWhen doyou needcopingskillsRunDancingCloseyour eyesand relaxtakepicturesreadinspirationalquotesplay aninstrumentPlay agameCountingwrite inajournalcleansomethingset agoalput apuzzletogetherPositiveattitudeorganizeyourclosetName 2copingskills thatyou usenotice 5things youcan seesitoutsidepaintColoringbuildwithlegoscry itoutGo fora walktakea napGymdrink aglass ofcool waterWrite ajournalsqueezea stressballListentomusicStressballRelaxingthoughtsStretchplay acardgameExerciseplaywith apetdrinksometeaGratitudeListbakesomethingWhy doyou needcopingskillsPracticeyogapuncha pillowTake abreakdo acraftvisualizeyourfavoriteplacerelax allof yourmusclestake ahotshowerwalkyourdoglisten tonaturesoundsDraw apictureAsk aPeer ForSupportMeditateYogaMeditationReada bookDeepBreathingwrite apoemcook amealpaintyournails

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play sports
  2. When do you need coping skills
  3. Run
  4. Dancing
  5. Close your eyes and relax
  6. take pictures
  7. read inspirational quotes
  8. play an instrument
  9. Play a game
  10. Counting
  11. write in a journal
  12. clean something
  13. set a goal
  14. put a puzzle together
  15. Positive attitude
  16. organize your closet
  17. Name 2 coping skills that you use
  18. notice 5 things you can see
  19. sit outside
  20. paint
  21. Coloring
  22. build with legos
  23. cry it out
  24. Go for a walk
  25. take a nap
  26. Gym
  27. drink a glass of cool water
  28. Write a journal
  29. squeeze a stress ball
  30. Listen to music
  31. Stress ball
  32. Relaxing thoughts
  33. Stretch
  34. play a card game
  35. Exercise
  36. play with a pet
  37. drink some tea
  38. Gratitude List
  39. bake something
  40. Why do you need coping skills
  41. Practice yoga
  42. punch a pillow
  43. Take a break
  44. do a craft
  45. visualize your favorite place
  46. relax all of your muscles
  47. take a hot shower
  48. walk your dog
  49. listen to nature sounds
  50. Draw a picture
  51. Ask a Peer For Support
  52. Meditate
  53. Yoga
  54. Meditation
  55. Read a book
  56. Deep Breathing
  57. write a poem
  58. cook a meal
  59. paint your nails