play aninstrumentName 2copingskills thatyou usewrite apoemExerciseColoringdo acraftGratitudeListcleansomethingdrinksometeaMeditatewrite inajournalcry itoutGymtake ahotshowerpaintReada bookCloseyour eyesand relaxYogaplaywith apetTake abreakplay acardgamebuildwithlegosRelaxingthoughtsDancingListentomusictakepictureslisten tonaturesoundssitoutsidepuncha pillowsqueezea stressballset agoalPositiveattitudereadinspirationalquotesGo fora walkMeditationWhen doyou needcopingskillspaintyournailsdrink aglass ofcool waterput apuzzletogetherDeepBreathingorganizeyourclosetStressballAsk aPeer ForSupportPlay agamerelax allof yourmusclesWhy doyou needcopingskillscook amealbakesomethingCountingnotice 5things youcan seeRunwalkyourdogDraw apicturePlaysportsvisualizeyourfavoriteplaceWrite ajournalPracticeyogatakea napStretchplay aninstrumentName 2copingskills thatyou usewrite apoemExerciseColoringdo acraftGratitudeListcleansomethingdrinksometeaMeditatewrite inajournalcry itoutGymtake ahotshowerpaintReada bookCloseyour eyesand relaxYogaplaywith apetTake abreakplay acardgamebuildwithlegosRelaxingthoughtsDancingListentomusictakepictureslisten tonaturesoundssitoutsidepuncha pillowsqueezea stressballset agoalPositiveattitudereadinspirationalquotesGo fora walkMeditationWhen doyou needcopingskillspaintyournailsdrink aglass ofcool waterput apuzzletogetherDeepBreathingorganizeyourclosetStressballAsk aPeer ForSupportPlay agamerelax allof yourmusclesWhy doyou needcopingskillscook amealbakesomethingCountingnotice 5things youcan seeRunwalkyourdogDraw apicturePlaysportsvisualizeyourfavoriteplaceWrite ajournalPracticeyogatakea napStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. Name 2 coping skills that you use
  3. write a poem
  4. Exercise
  5. Coloring
  6. do a craft
  7. Gratitude List
  8. clean something
  9. drink some tea
  10. Meditate
  11. write in a journal
  12. cry it out
  13. Gym
  14. take a hot shower
  15. paint
  16. Read a book
  17. Close your eyes and relax
  18. Yoga
  19. play with a pet
  20. Take a break
  21. play a card game
  22. build with legos
  23. Relaxing thoughts
  24. Dancing
  25. Listen to music
  26. take pictures
  27. listen to nature sounds
  28. sit outside
  29. punch a pillow
  30. squeeze a stress ball
  31. set a goal
  32. Positive attitude
  33. read inspirational quotes
  34. Go for a walk
  35. Meditation
  36. When do you need coping skills
  37. paint your nails
  38. drink a glass of cool water
  39. put a puzzle together
  40. Deep Breathing
  41. organize your closet
  42. Stress ball
  43. Ask a Peer For Support
  44. Play a game
  45. relax all of your muscles
  46. Why do you need coping skills
  47. cook a meal
  48. bake something
  49. Counting
  50. notice 5 things you can see
  51. Run
  52. walk your dog
  53. Draw a picture
  54. Play sports
  55. visualize your favorite place
  56. Write a journal
  57. Practice yoga
  58. take a nap
  59. Stretch