cry itoutCloseyour eyesand relaxYogaDeepBreathingwrite inajournalWhen doyou needcopingskillsplay aninstrumentplay acardgamevisualizeyourfavoriteplacelisten tonaturesoundsnotice 5things youcan seetake ahotshowerrelax allof yourmusclesAsk aPeer ForSupportDraw apictureStretchRunPlay agamebuildwithlegoscleansomethingListentomusicpaintyournailsTake abreakdo acraftorganizeyourclosetplaywith apetStressballMeditateName 2copingskills thatyou useReada booktakepicturessitoutsidetakea napGo fora walkGratitudeListPlaysportspuncha pillowColoringbakesomethingdrinksometeaPracticeyogawrite apoemWrite ajournalRelaxingthoughtsExercisereadinspirationalquoteswalkyourdogset agoalput apuzzletogetherGymsqueezea stressballWhy doyou needcopingskillsCountingpaintdrink aglass ofcool waterPositiveattitudecook amealMeditationDancingcry itoutCloseyour eyesand relaxYogaDeepBreathingwrite inajournalWhen doyou needcopingskillsplay aninstrumentplay acardgamevisualizeyourfavoriteplacelisten tonaturesoundsnotice 5things youcan seetake ahotshowerrelax allof yourmusclesAsk aPeer ForSupportDraw apictureStretchRunPlay agamebuildwithlegoscleansomethingListentomusicpaintyournailsTake abreakdo acraftorganizeyourclosetplaywith apetStressballMeditateName 2copingskills thatyou useReada booktakepicturessitoutsidetakea napGo fora walkGratitudeListPlaysportspuncha pillowColoringbakesomethingdrinksometeaPracticeyogawrite apoemWrite ajournalRelaxingthoughtsExercisereadinspirationalquoteswalkyourdogset agoalput apuzzletogetherGymsqueezea stressballWhy doyou needcopingskillsCountingpaintdrink aglass ofcool waterPositiveattitudecook amealMeditationDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cry it out
  2. Close your eyes and relax
  3. Yoga
  4. Deep Breathing
  5. write in a journal
  6. When do you need coping skills
  7. play an instrument
  8. play a card game
  9. visualize your favorite place
  10. listen to nature sounds
  11. notice 5 things you can see
  12. take a hot shower
  13. relax all of your muscles
  14. Ask a Peer For Support
  15. Draw a picture
  16. Stretch
  17. Run
  18. Play a game
  19. build with legos
  20. clean something
  21. Listen to music
  22. paint your nails
  23. Take a break
  24. do a craft
  25. organize your closet
  26. play with a pet
  27. Stress ball
  28. Meditate
  29. Name 2 coping skills that you use
  30. Read a book
  31. take pictures
  32. sit outside
  33. take a nap
  34. Go for a walk
  35. Gratitude List
  36. Play sports
  37. punch a pillow
  38. Coloring
  39. bake something
  40. drink some tea
  41. Practice yoga
  42. write a poem
  43. Write a journal
  44. Relaxing thoughts
  45. Exercise
  46. read inspirational quotes
  47. walk your dog
  48. set a goal
  49. put a puzzle together
  50. Gym
  51. squeeze a stress ball
  52. Why do you need coping skills
  53. Counting
  54. paint
  55. drink a glass of cool water
  56. Positive attitude
  57. cook a meal
  58. Meditation
  59. Dancing