squeezea stressballMeditationplaywith apetYogaColoringrelax allof yourmusclesDraw apictureRelaxingthoughtsDeepBreathingExercisebakesomethingnotice 5things youcan seePlay agameCountingGo fora walkset agoalpaintorganizeyourclosetpuncha pillowcleansomethingsitoutsidebuildwithlegoscry itoutRundo acraftdrink aglass ofcool waterwrite apoemput apuzzletogetherDancingListentomusictakea napplay aninstrumentWhy doyou needcopingskillsStretchdrinksometeaPracticeyogaTake abreaktake ahotshowerreadinspirationalquotesMeditateplay acardgamewrite inajournaltakepicturescook amealPositiveattitudevisualizeyourfavoriteplaceCloseyour eyesand relaxAsk aPeer ForSupportPlaysportspaintyournailsGymGratitudeListStressballReada bookwalkyourdogWhen doyou needcopingskillsName 2copingskills thatyou useWrite ajournallisten tonaturesoundssqueezea stressballMeditationplaywith apetYogaColoringrelax allof yourmusclesDraw apictureRelaxingthoughtsDeepBreathingExercisebakesomethingnotice 5things youcan seePlay agameCountingGo fora walkset agoalpaintorganizeyourclosetpuncha pillowcleansomethingsitoutsidebuildwithlegoscry itoutRundo acraftdrink aglass ofcool waterwrite apoemput apuzzletogetherDancingListentomusictakea napplay aninstrumentWhy doyou needcopingskillsStretchdrinksometeaPracticeyogaTake abreaktake ahotshowerreadinspirationalquotesMeditateplay acardgamewrite inajournaltakepicturescook amealPositiveattitudevisualizeyourfavoriteplaceCloseyour eyesand relaxAsk aPeer ForSupportPlaysportspaintyournailsGymGratitudeListStressballReada bookwalkyourdogWhen doyou needcopingskillsName 2copingskills thatyou useWrite ajournallisten tonaturesounds

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. Meditation
  3. play with a pet
  4. Yoga
  5. Coloring
  6. relax all of your muscles
  7. Draw a picture
  8. Relaxing thoughts
  9. Deep Breathing
  10. Exercise
  11. bake something
  12. notice 5 things you can see
  13. Play a game
  14. Counting
  15. Go for a walk
  16. set a goal
  17. paint
  18. organize your closet
  19. punch a pillow
  20. clean something
  21. sit outside
  22. build with legos
  23. cry it out
  24. Run
  25. do a craft
  26. drink a glass of cool water
  27. write a poem
  28. put a puzzle together
  29. Dancing
  30. Listen to music
  31. take a nap
  32. play an instrument
  33. Why do you need coping skills
  34. Stretch
  35. drink some tea
  36. Practice yoga
  37. Take a break
  38. take a hot shower
  39. read inspirational quotes
  40. Meditate
  41. play a card game
  42. write in a journal
  43. take pictures
  44. cook a meal
  45. Positive attitude
  46. visualize your favorite place
  47. Close your eyes and relax
  48. Ask a Peer For Support
  49. Play sports
  50. paint your nails
  51. Gym
  52. Gratitude List
  53. Stress ball
  54. Read a book
  55. walk your dog
  56. When do you need coping skills
  57. Name 2 coping skills that you use
  58. Write a journal
  59. listen to nature sounds