GratitudeListRelaxingthoughtsnotice 5things youcan seeset agoalcook amealStretchdrinksometeasitoutsidewalkyourdogReada booktakepicturesMeditationPlaysportstake ahotshowerExercisebuildwithlegoslisten tonaturesoundsrelax allof yourmusclespuncha pillowAsk aPeer ForSupportCloseyour eyesand relaxTake abreakplaywith apetPlay agamevisualizeyourfavoriteplaceListentomusicYogado acraftPositiveattitudewrite apoemName 2copingskills thatyou useWrite ajournalPracticeyogadrink aglass ofcool waterpaintyournailssqueezea stressballbakesomethingwrite inajournalcry itoutCountingGympaintplay acardgamecleansomethingDancingorganizeyourclosettakea napGo fora walkput apuzzletogetherDraw apictureMeditateplay aninstrumentStressballreadinspirationalquotesColoringDeepBreathingWhen doyou needcopingskillsWhy doyou needcopingskillsRunGratitudeListRelaxingthoughtsnotice 5things youcan seeset agoalcook amealStretchdrinksometeasitoutsidewalkyourdogReada booktakepicturesMeditationPlaysportstake ahotshowerExercisebuildwithlegoslisten tonaturesoundsrelax allof yourmusclespuncha pillowAsk aPeer ForSupportCloseyour eyesand relaxTake abreakplaywith apetPlay agamevisualizeyourfavoriteplaceListentomusicYogado acraftPositiveattitudewrite apoemName 2copingskills thatyou useWrite ajournalPracticeyogadrink aglass ofcool waterpaintyournailssqueezea stressballbakesomethingwrite inajournalcry itoutCountingGympaintplay acardgamecleansomethingDancingorganizeyourclosettakea napGo fora walkput apuzzletogetherDraw apictureMeditateplay aninstrumentStressballreadinspirationalquotesColoringDeepBreathingWhen doyou needcopingskillsWhy doyou needcopingskillsRun

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Relaxing thoughts
  3. notice 5 things you can see
  4. set a goal
  5. cook a meal
  6. Stretch
  7. drink some tea
  8. sit outside
  9. walk your dog
  10. Read a book
  11. take pictures
  12. Meditation
  13. Play sports
  14. take a hot shower
  15. Exercise
  16. build with legos
  17. listen to nature sounds
  18. relax all of your muscles
  19. punch a pillow
  20. Ask a Peer For Support
  21. Close your eyes and relax
  22. Take a break
  23. play with a pet
  24. Play a game
  25. visualize your favorite place
  26. Listen to music
  27. Yoga
  28. do a craft
  29. Positive attitude
  30. write a poem
  31. Name 2 coping skills that you use
  32. Write a journal
  33. Practice yoga
  34. drink a glass of cool water
  35. paint your nails
  36. squeeze a stress ball
  37. bake something
  38. write in a journal
  39. cry it out
  40. Counting
  41. Gym
  42. paint
  43. play a card game
  44. clean something
  45. Dancing
  46. organize your closet
  47. take a nap
  48. Go for a walk
  49. put a puzzle together
  50. Draw a picture
  51. Meditate
  52. play an instrument
  53. Stress ball
  54. read inspirational quotes
  55. Coloring
  56. Deep Breathing
  57. When do you need coping skills
  58. Why do you need coping skills
  59. Run