Reada bookMeditationsitoutsidePracticeyogabuildwithlegosAsk aPeer ForSupportwrite apoemcook amealGymPlay agameMeditateColoringreadinspirationalquotesdrinksometeaDancingWrite ajournalplaywith apetStressballCountingplay acardgameplay aninstrumenttakepicturesCloseyour eyesand relaxdrink aglass ofcool waterorganizeyourclosetDeepBreathingGo fora walkListentomusicStretchdo acraftName 2copingskills thatyou usenotice 5things youcan seetakea naptake ahotshowerWhy doyou needcopingskillscry itoutrelax allof yourmuscleswalkyourdogGratitudeListpuncha pillowcleansomethinglisten tonaturesoundsDraw apictureRunbakesomethingPlaysportspaintpaintyournailsPositiveattitudewrite inajournalRelaxingthoughtssqueezea stressballExerciseWhen doyou needcopingskillsTake abreakYogaset agoalvisualizeyourfavoriteplaceput apuzzletogetherReada bookMeditationsitoutsidePracticeyogabuildwithlegosAsk aPeer ForSupportwrite apoemcook amealGymPlay agameMeditateColoringreadinspirationalquotesdrinksometeaDancingWrite ajournalplaywith apetStressballCountingplay acardgameplay aninstrumenttakepicturesCloseyour eyesand relaxdrink aglass ofcool waterorganizeyourclosetDeepBreathingGo fora walkListentomusicStretchdo acraftName 2copingskills thatyou usenotice 5things youcan seetakea naptake ahotshowerWhy doyou needcopingskillscry itoutrelax allof yourmuscleswalkyourdogGratitudeListpuncha pillowcleansomethinglisten tonaturesoundsDraw apictureRunbakesomethingPlaysportspaintpaintyournailsPositiveattitudewrite inajournalRelaxingthoughtssqueezea stressballExerciseWhen doyou needcopingskillsTake abreakYogaset agoalvisualizeyourfavoriteplaceput apuzzletogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Meditation
  3. sit outside
  4. Practice yoga
  5. build with legos
  6. Ask a Peer For Support
  7. write a poem
  8. cook a meal
  9. Gym
  10. Play a game
  11. Meditate
  12. Coloring
  13. read inspirational quotes
  14. drink some tea
  15. Dancing
  16. Write a journal
  17. play with a pet
  18. Stress ball
  19. Counting
  20. play a card game
  21. play an instrument
  22. take pictures
  23. Close your eyes and relax
  24. drink a glass of cool water
  25. organize your closet
  26. Deep Breathing
  27. Go for a walk
  28. Listen to music
  29. Stretch
  30. do a craft
  31. Name 2 coping skills that you use
  32. notice 5 things you can see
  33. take a nap
  34. take a hot shower
  35. Why do you need coping skills
  36. cry it out
  37. relax all of your muscles
  38. walk your dog
  39. Gratitude List
  40. punch a pillow
  41. clean something
  42. listen to nature sounds
  43. Draw a picture
  44. Run
  45. bake something
  46. Play sports
  47. paint
  48. paint your nails
  49. Positive attitude
  50. write in a journal
  51. Relaxing thoughts
  52. squeeze a stress ball
  53. Exercise
  54. When do you need coping skills
  55. Take a break
  56. Yoga
  57. set a goal
  58. visualize your favorite place
  59. put a puzzle together