Go tobedearlyTalk toa friendBodyScanRepeat aCalmingPhraseProgressiveMuscleRelaxationStepoutsideFeelingsCheckDancestretchWatchfunnyreelsFeel yourfeet onthegroundDistract yourmind (i.e.puzzles,read)guidedimageryDoodleorColorSqueezea stressballMindfulEatingplaylike akidNoticeyourbreathingSipWaterPet ananimal (orimagine it)take abriefnapPracticeself-compassionJournalor Jot-itdownSay"No"R.A.I.NTechnique*Give asincerecomplimentRelax yourshoulders,roll them 3timesPracticeGratitudew/Hand onheart-Say"I'm doingmy Best"VisualizeaPeacefulplaceBreathingExerciseUsescents tosootheLearnsomethingnewSensualpleasureWashhandsmindfullyListentoMusicCatch it,Check it,Changeit*1 minutemeditation5,4,3,21GroundingTakea walkScheduleDowntimepositiveself-talkEFTtappingAffirmationsAppreciatenatureGo tobedearlyTalk toa friendBodyScanRepeat aCalmingPhraseProgressiveMuscleRelaxationStepoutsideFeelingsCheckDancestretchWatchfunnyreelsFeel yourfeet onthegroundDistract yourmind (i.e.puzzles,read)guidedimageryDoodleorColorSqueezea stressballMindfulEatingplaylike akidNoticeyourbreathingSipWaterPet ananimal (orimagine it)take abriefnapPracticeself-compassionJournalor Jot-itdownSay"No"R.A.I.NTechnique*Give asincerecomplimentRelax yourshoulders,roll them 3timesPracticeGratitudew/Hand onheart-Say"I'm doingmy Best"VisualizeaPeacefulplaceBreathingExerciseUsescents tosootheLearnsomethingnewSensualpleasureWashhandsmindfullyListentoMusicCatch it,Check it,Changeit*1 minutemeditation5,4,3,21GroundingTakea walkScheduleDowntimepositiveself-talkEFTtappingAffirmationsAppreciatenature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Talk to a friend
  3. Body Scan
  4. Repeat a Calming Phrase
  5. Progressive Muscle Relaxation
  6. Step outside
  7. Feelings Check
  8. Dance
  9. stretch
  10. Watch funny reels
  11. Feel your feet on the ground
  12. Distract your mind (i.e. puzzles, read)
  13. guided imagery
  14. Doodle or Color
  15. Squeeze a stress ball
  16. Mindful Eating
  17. play like a kid
  18. Notice your breathing
  19. Sip Water
  20. Pet an animal (or imagine it)
  21. take a brief nap
  22. Practice self-compassion
  23. Journal or Jot-it down
  24. Say "No"
  25. R.A.I.N Technique*
  26. Give a sincere compliment
  27. Relax your shoulders, roll them 3 times
  28. Practice Gratitude
  29. w/Hand on heart-Say "I'm doing my Best"
  30. Visualize a Peaceful place
  31. Breathing Exercise
  32. Use scents to soothe
  33. Learn something new
  34. Sensual pleasure
  35. Wash hands mindfully
  36. Listen to Music
  37. Catch it, Check it, Change it*
  38. 1 minute meditation
  39. 5,4,3,21 Grounding
  40. Take a walk
  41. Schedule Downtime
  42. positive self-talk
  43. EFT tapping
  44. Affirmations
  45. Appreciate nature