Give asincerecomplimentSay"No"1 minutemeditationplaylike akidProgressiveMuscleRelaxationLearnsomethingneww/Hand onheart-Say"I'm doingmy Best"Talk toa friendFeelingsCheckguidedimageryWatchfunnyreelsDistract yourmind (i.e.puzzles,read)ListentoMusicPracticeself-compassionSipWaterScheduleDowntimeEFTtappingMindfulEatingWashhandsmindfullyRelax yourshoulders,roll them 3timesNoticeyourbreathingTakea walktake abriefnapGo tobedearlyDoodleorColorFeel yourfeet onthegroundVisualizeaPeacefulplacePracticeGratitudeR.A.I.NTechnique*Squeezea stressballCatch it,Check it,Changeit*AffirmationsUsescents tosootheJournalor Jot-itdownpositiveself-talkRepeat aCalmingPhraseAppreciatenatureSensualpleasureBodyScan5,4,3,21GroundingDanceStepoutsidePet ananimal (orimagine it)stretchBreathingExerciseGive asincerecomplimentSay"No"1 minutemeditationplaylike akidProgressiveMuscleRelaxationLearnsomethingneww/Hand onheart-Say"I'm doingmy Best"Talk toa friendFeelingsCheckguidedimageryWatchfunnyreelsDistract yourmind (i.e.puzzles,read)ListentoMusicPracticeself-compassionSipWaterScheduleDowntimeEFTtappingMindfulEatingWashhandsmindfullyRelax yourshoulders,roll them 3timesNoticeyourbreathingTakea walktake abriefnapGo tobedearlyDoodleorColorFeel yourfeet onthegroundVisualizeaPeacefulplacePracticeGratitudeR.A.I.NTechnique*Squeezea stressballCatch it,Check it,Changeit*AffirmationsUsescents tosootheJournalor Jot-itdownpositiveself-talkRepeat aCalmingPhraseAppreciatenatureSensualpleasureBodyScan5,4,3,21GroundingDanceStepoutsidePet ananimal (orimagine it)stretchBreathingExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Give a sincere compliment
  2. Say "No"
  3. 1 minute meditation
  4. play like a kid
  5. Progressive Muscle Relaxation
  6. Learn something new
  7. w/Hand on heart-Say "I'm doing my Best"
  8. Talk to a friend
  9. Feelings Check
  10. guided imagery
  11. Watch funny reels
  12. Distract your mind (i.e. puzzles, read)
  13. Listen to Music
  14. Practice self-compassion
  15. Sip Water
  16. Schedule Downtime
  17. EFT tapping
  18. Mindful Eating
  19. Wash hands mindfully
  20. Relax your shoulders, roll them 3 times
  21. Notice your breathing
  22. Take a walk
  23. take a brief nap
  24. Go to bed early
  25. Doodle or Color
  26. Feel your feet on the ground
  27. Visualize a Peaceful place
  28. Practice Gratitude
  29. R.A.I.N Technique*
  30. Squeeze a stress ball
  31. Catch it, Check it, Change it*
  32. Affirmations
  33. Use scents to soothe
  34. Journal or Jot-it down
  35. positive self-talk
  36. Repeat a Calming Phrase
  37. Appreciate nature
  38. Sensual pleasure
  39. Body Scan
  40. 5,4,3,21 Grounding
  41. Dance
  42. Step outside
  43. Pet an animal (or imagine it)
  44. stretch
  45. Breathing Exercise