playlike akidWashhandsmindfullyRepeat aCalmingPhraseListentoMusicAppreciatenaturepositiveself-talkCatch it,Check it,Changeit*take abriefnapw/Hand onheart-Say"I'm doingmy Best"Squeezea stressballDistract yourmind (i.e.puzzles,read)MindfulEatingEFTtappingguidedimageryAffirmationsBodyScanTalk toa friendFeelingsCheckR.A.I.NTechnique*VisualizeaPeacefulplaceBreathingExerciseDoodleorColorGive asincerecomplimentPracticeGratitudestretchSipWaterSay"No"ScheduleDowntimeRelax yourshoulders,roll them 3timesJournalor Jot-itdownGo tobedearlyFeel yourfeet onthegroundWatchfunnyreelsPet ananimal (orimagine it)NoticeyourbreathingSensualpleasureUsescents tosootheLearnsomethingnewPracticeself-compassionStepoutside5,4,3,21GroundingDanceTakea walk1 minutemeditationProgressiveMuscleRelaxationplaylike akidWashhandsmindfullyRepeat aCalmingPhraseListentoMusicAppreciatenaturepositiveself-talkCatch it,Check it,Changeit*take abriefnapw/Hand onheart-Say"I'm doingmy Best"Squeezea stressballDistract yourmind (i.e.puzzles,read)MindfulEatingEFTtappingguidedimageryAffirmationsBodyScanTalk toa friendFeelingsCheckR.A.I.NTechnique*VisualizeaPeacefulplaceBreathingExerciseDoodleorColorGive asincerecomplimentPracticeGratitudestretchSipWaterSay"No"ScheduleDowntimeRelax yourshoulders,roll them 3timesJournalor Jot-itdownGo tobedearlyFeel yourfeet onthegroundWatchfunnyreelsPet ananimal (orimagine it)NoticeyourbreathingSensualpleasureUsescents tosootheLearnsomethingnewPracticeself-compassionStepoutside5,4,3,21GroundingDanceTakea walk1 minutemeditationProgressiveMuscleRelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play like a kid
  2. Wash hands mindfully
  3. Repeat a Calming Phrase
  4. Listen to Music
  5. Appreciate nature
  6. positive self-talk
  7. Catch it, Check it, Change it*
  8. take a brief nap
  9. w/Hand on heart-Say "I'm doing my Best"
  10. Squeeze a stress ball
  11. Distract your mind (i.e. puzzles, read)
  12. Mindful Eating
  13. EFT tapping
  14. guided imagery
  15. Affirmations
  16. Body Scan
  17. Talk to a friend
  18. Feelings Check
  19. R.A.I.N Technique*
  20. Visualize a Peaceful place
  21. Breathing Exercise
  22. Doodle or Color
  23. Give a sincere compliment
  24. Practice Gratitude
  25. stretch
  26. Sip Water
  27. Say "No"
  28. Schedule Downtime
  29. Relax your shoulders, roll them 3 times
  30. Journal or Jot-it down
  31. Go to bed early
  32. Feel your feet on the ground
  33. Watch funny reels
  34. Pet an animal (or imagine it)
  35. Notice your breathing
  36. Sensual pleasure
  37. Use scents to soothe
  38. Learn something new
  39. Practice self-compassion
  40. Step outside
  41. 5,4,3,21 Grounding
  42. Dance
  43. Take a walk
  44. 1 minute meditation
  45. Progressive Muscle Relaxation