Say"No"ListentoMusic1 minutemeditationNoticeyourbreathingJournalor Jot-itdownScheduleDowntimeSipWaterPet ananimal (orimagine it)PracticeGratitudeguidedimageryDoodleorColorstretch5,4,3,21GroundingCatch it,Check it,Changeit*Distract yourmind (i.e.puzzles,read)BodyScanTalk toa friendR.A.I.NTechnique*Takea walkSqueezea stressballplaylike akidWatchfunnyreelsFeelingsCheckRepeat aCalmingPhraseAffirmationsVisualizeaPeacefulplacew/Hand onheart-Say"I'm doingmy Best"Relax yourshoulders,roll them 3timesStepoutsideFeel yourfeet onthegroundMindfulEatingDanceAppreciatenatureEFTtappingLearnsomethingnewGo tobedearlyProgressiveMuscleRelaxationGive asincerecomplimentWashhandsmindfullyPracticeself-compassionpositiveself-talktake abriefnapUsescents tosootheBreathingExerciseSensualpleasureSay"No"ListentoMusic1 minutemeditationNoticeyourbreathingJournalor Jot-itdownScheduleDowntimeSipWaterPet ananimal (orimagine it)PracticeGratitudeguidedimageryDoodleorColorstretch5,4,3,21GroundingCatch it,Check it,Changeit*Distract yourmind (i.e.puzzles,read)BodyScanTalk toa friendR.A.I.NTechnique*Takea walkSqueezea stressballplaylike akidWatchfunnyreelsFeelingsCheckRepeat aCalmingPhraseAffirmationsVisualizeaPeacefulplacew/Hand onheart-Say"I'm doingmy Best"Relax yourshoulders,roll them 3timesStepoutsideFeel yourfeet onthegroundMindfulEatingDanceAppreciatenatureEFTtappingLearnsomethingnewGo tobedearlyProgressiveMuscleRelaxationGive asincerecomplimentWashhandsmindfullyPracticeself-compassionpositiveself-talktake abriefnapUsescents tosootheBreathingExerciseSensualpleasure

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Say "No"
  2. Listen to Music
  3. 1 minute meditation
  4. Notice your breathing
  5. Journal or Jot-it down
  6. Schedule Downtime
  7. Sip Water
  8. Pet an animal (or imagine it)
  9. Practice Gratitude
  10. guided imagery
  11. Doodle or Color
  12. stretch
  13. 5,4,3,21 Grounding
  14. Catch it, Check it, Change it*
  15. Distract your mind (i.e. puzzles, read)
  16. Body Scan
  17. Talk to a friend
  18. R.A.I.N Technique*
  19. Take a walk
  20. Squeeze a stress ball
  21. play like a kid
  22. Watch funny reels
  23. Feelings Check
  24. Repeat a Calming Phrase
  25. Affirmations
  26. Visualize a Peaceful place
  27. w/Hand on heart-Say "I'm doing my Best"
  28. Relax your shoulders, roll them 3 times
  29. Step outside
  30. Feel your feet on the ground
  31. Mindful Eating
  32. Dance
  33. Appreciate nature
  34. EFT tapping
  35. Learn something new
  36. Go to bed early
  37. Progressive Muscle Relaxation
  38. Give a sincere compliment
  39. Wash hands mindfully
  40. Practice self-compassion
  41. positive self-talk
  42. take a brief nap
  43. Use scents to soothe
  44. Breathing Exercise
  45. Sensual pleasure