Practiceself-compassionw/Hand onheart-Say"I'm doingmy Best"WashhandsmindfullystretchTalk toa friendUsescents tosootheVisualizeaPeacefulplaceSipWaterWatchfunnyreelsBreathingExerciseFeelingsCheckProgressiveMuscleRelaxationRelax yourshoulders,roll them 3timesScheduleDowntimeBodyScanCatch it,Check it,Changeit*StepoutsideR.A.I.NTechnique*Go tobedearlyRepeat aCalmingPhraseguidedimageryTakea walkJournalor Jot-itdownDoodleorColorSensualpleasurepositiveself-talkEFTtappingSay"No"Distract yourmind (i.e.puzzles,read)MindfulEatingGive asincerecomplimentSqueezea stressballNoticeyourbreathingLearnsomethingnewPracticeGratitude5,4,3,21GroundingDanceFeel yourfeet onthegroundplaylike akidPet ananimal (orimagine it)Affirmationstake abriefnap1 minutemeditationListentoMusicAppreciatenaturePracticeself-compassionw/Hand onheart-Say"I'm doingmy Best"WashhandsmindfullystretchTalk toa friendUsescents tosootheVisualizeaPeacefulplaceSipWaterWatchfunnyreelsBreathingExerciseFeelingsCheckProgressiveMuscleRelaxationRelax yourshoulders,roll them 3timesScheduleDowntimeBodyScanCatch it,Check it,Changeit*StepoutsideR.A.I.NTechnique*Go tobedearlyRepeat aCalmingPhraseguidedimageryTakea walkJournalor Jot-itdownDoodleorColorSensualpleasurepositiveself-talkEFTtappingSay"No"Distract yourmind (i.e.puzzles,read)MindfulEatingGive asincerecomplimentSqueezea stressballNoticeyourbreathingLearnsomethingnewPracticeGratitude5,4,3,21GroundingDanceFeel yourfeet onthegroundplaylike akidPet ananimal (orimagine it)Affirmationstake abriefnap1 minutemeditationListentoMusicAppreciatenature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-compassion
  2. w/Hand on heart-Say "I'm doing my Best"
  3. Wash hands mindfully
  4. stretch
  5. Talk to a friend
  6. Use scents to soothe
  7. Visualize a Peaceful place
  8. Sip Water
  9. Watch funny reels
  10. Breathing Exercise
  11. Feelings Check
  12. Progressive Muscle Relaxation
  13. Relax your shoulders, roll them 3 times
  14. Schedule Downtime
  15. Body Scan
  16. Catch it, Check it, Change it*
  17. Step outside
  18. R.A.I.N Technique*
  19. Go to bed early
  20. Repeat a Calming Phrase
  21. guided imagery
  22. Take a walk
  23. Journal or Jot-it down
  24. Doodle or Color
  25. Sensual pleasure
  26. positive self-talk
  27. EFT tapping
  28. Say "No"
  29. Distract your mind (i.e. puzzles, read)
  30. Mindful Eating
  31. Give a sincere compliment
  32. Squeeze a stress ball
  33. Notice your breathing
  34. Learn something new
  35. Practice Gratitude
  36. 5,4,3,21 Grounding
  37. Dance
  38. Feel your feet on the ground
  39. play like a kid
  40. Pet an animal (or imagine it)
  41. Affirmations
  42. take a brief nap
  43. 1 minute meditation
  44. Listen to Music
  45. Appreciate nature