1 minutemeditationTalk toa friendSay"No"DoodleorColorStepoutsideListentoMusicRelax yourshoulders,roll them 3timesguidedimageryScheduleDowntimeTakea walkProgressiveMuscleRelaxationAppreciatenatureSqueezea stressballRepeat aCalmingPhraseLearnsomethingnewSensualpleasureGo tobedearlyPracticeself-compassionDistract yourmind (i.e.puzzles,read)FeelingsCheckDancePet ananimal (orimagine it)Journalor Jot-itdownstretchEFTtappingFeel yourfeet onthegroundAffirmationsBodyScanGive asincerecomplimentR.A.I.NTechnique*PracticeGratitudeWatchfunnyreelsplaylike akidWashhandsmindfullyNoticeyourbreathing5,4,3,21Groundingpositiveself-talktake abriefnapUsescents tosootheVisualizeaPeacefulplaceCatch it,Check it,Changeit*MindfulEatingBreathingExerciseSipWaterw/Hand onheart-Say"I'm doingmy Best"1 minutemeditationTalk toa friendSay"No"DoodleorColorStepoutsideListentoMusicRelax yourshoulders,roll them 3timesguidedimageryScheduleDowntimeTakea walkProgressiveMuscleRelaxationAppreciatenatureSqueezea stressballRepeat aCalmingPhraseLearnsomethingnewSensualpleasureGo tobedearlyPracticeself-compassionDistract yourmind (i.e.puzzles,read)FeelingsCheckDancePet ananimal (orimagine it)Journalor Jot-itdownstretchEFTtappingFeel yourfeet onthegroundAffirmationsBodyScanGive asincerecomplimentR.A.I.NTechnique*PracticeGratitudeWatchfunnyreelsplaylike akidWashhandsmindfullyNoticeyourbreathing5,4,3,21Groundingpositiveself-talktake abriefnapUsescents tosootheVisualizeaPeacefulplaceCatch it,Check it,Changeit*MindfulEatingBreathingExerciseSipWaterw/Hand onheart-Say"I'm doingmy Best"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute meditation
  2. Talk to a friend
  3. Say "No"
  4. Doodle or Color
  5. Step outside
  6. Listen to Music
  7. Relax your shoulders, roll them 3 times
  8. guided imagery
  9. Schedule Downtime
  10. Take a walk
  11. Progressive Muscle Relaxation
  12. Appreciate nature
  13. Squeeze a stress ball
  14. Repeat a Calming Phrase
  15. Learn something new
  16. Sensual pleasure
  17. Go to bed early
  18. Practice self-compassion
  19. Distract your mind (i.e. puzzles, read)
  20. Feelings Check
  21. Dance
  22. Pet an animal (or imagine it)
  23. Journal or Jot-it down
  24. stretch
  25. EFT tapping
  26. Feel your feet on the ground
  27. Affirmations
  28. Body Scan
  29. Give a sincere compliment
  30. R.A.I.N Technique*
  31. Practice Gratitude
  32. Watch funny reels
  33. play like a kid
  34. Wash hands mindfully
  35. Notice your breathing
  36. 5,4,3,21 Grounding
  37. positive self-talk
  38. take a brief nap
  39. Use scents to soothe
  40. Visualize a Peaceful place
  41. Catch it, Check it, Change it*
  42. Mindful Eating
  43. Breathing Exercise
  44. Sip Water
  45. w/Hand on heart-Say "I'm doing my Best"