This bingo card has a free space and 45 words: Breathing Exercise, 5,4,3,21 Grounding, Use scents to soothe, Affirmations, Body Scan, Talk to a friend, Progressive Muscle Relaxation, Feelings Check, Catch it, Check it, Change it*, Mindful Eating, Step outside, Visualize a Peaceful place, Practice Gratitude, Take a walk, Journal or Jot-it down, w/Hand on heart-Say "I'm doing my Best", Watch funny reels, Listen to Music, Doodle or Color, Give a sincere compliment, positive self-talk, Say "No", R.A.I.N Technique*, Feel your feet on the ground, Sip Water, Wash hands mindfully, guided imagery, EFT tapping, Learn something new, Schedule Downtime, Relax your shoulders, roll them 3 times, Squeeze a stress ball, Dance, Distract your mind (i.e. puzzles, read), Go to bed early, 1 minute meditation, Pet an animal (or imagine it), Practice self-compassion, stretch, play like a kid, Sensual pleasure, Repeat a Calming Phrase, take a brief nap, Notice your breathing and Appreciate nature.
SELF-CARE | SELF-CARE | SELF-CARE | Activities to Promote Self Intimacy: Challenging Codependent Behaviors | Coping Skills BINGO
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