Make aGratitudeListtry abreathingtechniquewishsomeonea greatdaydo thewordpuzzle inthe packetReadsaypositiveaffirmationssingthink ofa happymemorywatcha funnyshowdosomethingnice foryourselflist 5things thatmake youhappyColor thecoloringpage inthe packetsay"thankyou"make apromiseto yourselfGroundYourself -List FiveItems in theareatell a joketo yourroommateDrawstretchMeditateacknowledgehow you feelJournaldeclutteryourtableWrite a "ILove You"LetterListentoMusicMake aGratitudeListtry abreathingtechniquewishsomeonea greatdaydo thewordpuzzle inthe packetReadsaypositiveaffirmationssingthink ofa happymemorywatcha funnyshowdosomethingnice foryourselflist 5things thatmake youhappyColor thecoloringpage inthe packetsay"thankyou"make apromiseto yourselfGroundYourself -List FiveItems in theareatell a joketo yourroommateDrawstretchMeditateacknowledgehow you feelJournaldeclutteryourtableWrite a "ILove You"LetterListentoMusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. try a breathing technique
  3. wish someone a great day
  4. do the word puzzle in the packet
  5. Read
  6. say positive affirmations
  7. sing
  8. think of a happy memory
  9. watch a funny show
  10. do something nice for yourself
  11. list 5 things that make you happy
  12. Color the coloring page in the packet
  13. say "thank you"
  14. make a promise to yourself
  15. Ground Yourself - List Five Items in the area
  16. tell a joke to your roommate
  17. Draw
  18. stretch
  19. Meditate
  20. acknowledge how you feel
  21. Journal
  22. declutter your table
  23. Write a "I Love You" Letter
  24. Listen to Music