stretchJournallist 5things thatmake youhappyListentoMusicdeclutteryourtablethink ofa happymemorytell a joketo yourroommateWrite a "ILove You"LetterMake aGratitudeListsay"thankyou"dosomethingnice foryourselfwatcha funnyshowReadDrawGroundYourself -List FiveItems in theareasaypositiveaffirmationsacknowledgehow you feeltry abreathingtechniqueColor thecoloringpage inthe packetmake apromiseto yourselfMeditatewishsomeonea greatdaysingdo thewordpuzzle inthe packetstretchJournallist 5things thatmake youhappyListentoMusicdeclutteryourtablethink ofa happymemorytell a joketo yourroommateWrite a "ILove You"LetterMake aGratitudeListsay"thankyou"dosomethingnice foryourselfwatcha funnyshowReadDrawGroundYourself -List FiveItems in theareasaypositiveaffirmationsacknowledgehow you feeltry abreathingtechniqueColor thecoloringpage inthe packetmake apromiseto yourselfMeditatewishsomeonea greatdaysingdo thewordpuzzle inthe packet

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. Journal
  3. list 5 things that make you happy
  4. Listen to Music
  5. declutter your table
  6. think of a happy memory
  7. tell a joke to your roommate
  8. Write a "I Love You" Letter
  9. Make a Gratitude List
  10. say "thank you"
  11. do something nice for yourself
  12. watch a funny show
  13. Read
  14. Draw
  15. Ground Yourself - List Five Items in the area
  16. say positive affirmations
  17. acknowledge how you feel
  18. try a breathing technique
  19. Color the coloring page in the packet
  20. make a promise to yourself
  21. Meditate
  22. wish someone a great day
  23. sing
  24. do the word puzzle in the packet