Meditatesingthink ofa happymemoryListentoMusicMake aGratitudeListlist 5things thatmake youhappytry abreathingtechniquewishsomeonea greatdayacknowledgehow you feelJournalsaypositiveaffirmationswatcha funnyshowmake apromiseto yourselftell a joketo yourroommateColor thecoloringpage inthe packetsay"thankyou"GroundYourself -List FiveItems in theareastretchdeclutteryourtableWrite a "ILove You"LetterReadDrawdo thewordpuzzle inthe packetdosomethingnice foryourselfMeditatesingthink ofa happymemoryListentoMusicMake aGratitudeListlist 5things thatmake youhappytry abreathingtechniquewishsomeonea greatdayacknowledgehow you feelJournalsaypositiveaffirmationswatcha funnyshowmake apromiseto yourselftell a joketo yourroommateColor thecoloringpage inthe packetsay"thankyou"GroundYourself -List FiveItems in theareastretchdeclutteryourtableWrite a "ILove You"LetterReadDrawdo thewordpuzzle inthe packetdosomethingnice foryourself

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. sing
  3. think of a happy memory
  4. Listen to Music
  5. Make a Gratitude List
  6. list 5 things that make you happy
  7. try a breathing technique
  8. wish someone a great day
  9. acknowledge how you feel
  10. Journal
  11. say positive affirmations
  12. watch a funny show
  13. make a promise to yourself
  14. tell a joke to your roommate
  15. Color the coloring page in the packet
  16. say "thank you"
  17. Ground Yourself - List Five Items in the area
  18. stretch
  19. declutter your table
  20. Write a "I Love You" Letter
  21. Read
  22. Draw
  23. do the word puzzle in the packet
  24. do something nice for yourself