ReadMeditateGroundYourself -List FiveItems in theareathink ofa happymemoryListentoMusiclist 5things thatmake youhappytry abreathingtechniquesaypositiveaffirmationswatcha funnyshowColor thecoloringpage inthe packetacknowledgehow you feeldeclutteryourtablemake apromiseto yourselfdo thewordpuzzle inthe packetsingWrite a "ILove You"LetterMake aGratitudeListdosomethingnice foryourselfsay"thankyou"tell a joketo yourroommateDrawstretchJournalwishsomeonea greatdayReadMeditateGroundYourself -List FiveItems in theareathink ofa happymemoryListentoMusiclist 5things thatmake youhappytry abreathingtechniquesaypositiveaffirmationswatcha funnyshowColor thecoloringpage inthe packetacknowledgehow you feeldeclutteryourtablemake apromiseto yourselfdo thewordpuzzle inthe packetsingWrite a "ILove You"LetterMake aGratitudeListdosomethingnice foryourselfsay"thankyou"tell a joketo yourroommateDrawstretchJournalwishsomeonea greatday

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Meditate
  3. Ground Yourself - List Five Items in the area
  4. think of a happy memory
  5. Listen to Music
  6. list 5 things that make you happy
  7. try a breathing technique
  8. say positive affirmations
  9. watch a funny show
  10. Color the coloring page in the packet
  11. acknowledge how you feel
  12. declutter your table
  13. make a promise to yourself
  14. do the word puzzle in the packet
  15. sing
  16. Write a "I Love You" Letter
  17. Make a Gratitude List
  18. do something nice for yourself
  19. say "thank you"
  20. tell a joke to your roommate
  21. Draw
  22. stretch
  23. Journal
  24. wish someone a great day