do thewordpuzzle inthe packetsay"thankyou"MeditateReadMake aGratitudeListtell a joketo yourroommatetry abreathingtechniquedosomethingnice foryourselfwishsomeonea greatdaysaypositiveaffirmationswatcha funnyshowJournalWrite a "ILove You"Letterthink ofa happymemoryGroundYourself -List FiveItems in theareaDrawListentoMusicmake apromiseto yourselfColor thecoloringpage inthe packetacknowledgehow you feelstretchlist 5things thatmake youhappydeclutteryourtablesingdo thewordpuzzle inthe packetsay"thankyou"MeditateReadMake aGratitudeListtell a joketo yourroommatetry abreathingtechniquedosomethingnice foryourselfwishsomeonea greatdaysaypositiveaffirmationswatcha funnyshowJournalWrite a "ILove You"Letterthink ofa happymemoryGroundYourself -List FiveItems in theareaDrawListentoMusicmake apromiseto yourselfColor thecoloringpage inthe packetacknowledgehow you feelstretchlist 5things thatmake youhappydeclutteryourtablesing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do the word puzzle in the packet
  2. say "thank you"
  3. Meditate
  4. Read
  5. Make a Gratitude List
  6. tell a joke to your roommate
  7. try a breathing technique
  8. do something nice for yourself
  9. wish someone a great day
  10. say positive affirmations
  11. watch a funny show
  12. Journal
  13. Write a "I Love You" Letter
  14. think of a happy memory
  15. Ground Yourself - List Five Items in the area
  16. Draw
  17. Listen to Music
  18. make a promise to yourself
  19. Color the coloring page in the packet
  20. acknowledge how you feel
  21. stretch
  22. list 5 things that make you happy
  23. declutter your table
  24. sing