singthink ofa happymemoryColor thecoloringpage inthe packetlist 5things thatmake youhappytry abreathingtechniqueReadDrawJournaltell a joketo yourroommatewatcha funnyshowWrite a "ILove You"LetterMeditateGroundYourself -List FiveItems in theareadosomethingnice foryourselfacknowledgehow you feelListentoMusicsay"thankyou"do thewordpuzzle inthe packetMake aGratitudeListmake apromiseto yourselfdeclutteryourtablestretchwishsomeonea greatdaysaypositiveaffirmationssingthink ofa happymemoryColor thecoloringpage inthe packetlist 5things thatmake youhappytry abreathingtechniqueReadDrawJournaltell a joketo yourroommatewatcha funnyshowWrite a "ILove You"LetterMeditateGroundYourself -List FiveItems in theareadosomethingnice foryourselfacknowledgehow you feelListentoMusicsay"thankyou"do thewordpuzzle inthe packetMake aGratitudeListmake apromiseto yourselfdeclutteryourtablestretchwishsomeonea greatdaysaypositiveaffirmations

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. think of a happy memory
  3. Color the coloring page in the packet
  4. list 5 things that make you happy
  5. try a breathing technique
  6. Read
  7. Draw
  8. Journal
  9. tell a joke to your roommate
  10. watch a funny show
  11. Write a "I Love You" Letter
  12. Meditate
  13. Ground Yourself - List Five Items in the area
  14. do something nice for yourself
  15. acknowledge how you feel
  16. Listen to Music
  17. say "thank you"
  18. do the word puzzle in the packet
  19. Make a Gratitude List
  20. make a promise to yourself
  21. declutter your table
  22. stretch
  23. wish someone a great day
  24. say positive affirmations