list 5things thatmake youhappydo thewordpuzzle inthe packetGroundYourself -List FiveItems in theareasaypositiveaffirmationswishsomeonea greatdaydeclutteryourtablesingtell a joketo yourroommateacknowledgehow you feelColor thecoloringpage inthe packetthink ofa happymemoryListentoMusicwatcha funnyshowMake aGratitudeListWrite a "ILove You"LetterMeditatetry abreathingtechniquedosomethingnice foryourselfJournalstretchReadDrawmake apromiseto yourselfsay"thankyou"list 5things thatmake youhappydo thewordpuzzle inthe packetGroundYourself -List FiveItems in theareasaypositiveaffirmationswishsomeonea greatdaydeclutteryourtablesingtell a joketo yourroommateacknowledgehow you feelColor thecoloringpage inthe packetthink ofa happymemoryListentoMusicwatcha funnyshowMake aGratitudeListWrite a "ILove You"LetterMeditatetry abreathingtechniquedosomethingnice foryourselfJournalstretchReadDrawmake apromiseto yourselfsay"thankyou"

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list 5 things that make you happy
  2. do the word puzzle in the packet
  3. Ground Yourself - List Five Items in the area
  4. say positive affirmations
  5. wish someone a great day
  6. declutter your table
  7. sing
  8. tell a joke to your roommate
  9. acknowledge how you feel
  10. Color the coloring page in the packet
  11. think of a happy memory
  12. Listen to Music
  13. watch a funny show
  14. Make a Gratitude List
  15. Write a "I Love You" Letter
  16. Meditate
  17. try a breathing technique
  18. do something nice for yourself
  19. Journal
  20. stretch
  21. Read
  22. Draw
  23. make a promise to yourself
  24. say "thank you"