Meditate sing think of a happy memory Listen to Music Make a Gratitude List list 5 things that make you happy try a breathing technique wish someone a great day acknowledge how you feel Journal say positive affirmations watch a funny show make a promise to yourself tell a joke to your roommate Color the coloring page in the packet say "thank you" Ground Yourself - List Five Items in the area stretch declutter your table Write a "I Love You" Letter Read Draw do the word puzzle in the packet do something nice for yourself Meditate sing think of a happy memory Listen to Music Make a Gratitude List list 5 things that make you happy try a breathing technique wish someone a great day acknowledge how you feel Journal say positive affirmations watch a funny show make a promise to yourself tell a joke to your roommate Color the coloring page in the packet say "thank you" Ground Yourself - List Five Items in the area stretch declutter your table Write a "I Love You" Letter Read Draw do the word puzzle in the packet do something nice for yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate
sing
think of a happy memory
Listen to Music
Make a Gratitude List
list 5 things that make you happy
try a breathing technique
wish someone a great day
acknowledge how you feel
Journal
say positive affirmations
watch a funny show
make a promise to yourself
tell a joke to your roommate
Color the coloring page in the packet
say "thank you"
Ground Yourself - List Five Items in the area
stretch
declutter your table
Write a "I Love You" Letter
Read
Draw
do the word puzzle in the packet
do something nice for yourself