try abreathingtechniquedeclutteryourtablesay"thankyou"list 5things thatmake youhappyWrite a "ILove You"LettersingMake aGratitudeListReadDrawGroundYourself -List FiveItems in theareaJournaldo thewordpuzzle inthe packetListentoMusicacknowledgehow you feelthink ofa happymemoryColor thecoloringpage inthe packetdosomethingnice foryourselfMeditatewishsomeonea greatdaymake apromiseto yourselfsaypositiveaffirmationsstretchtell a joketo yourroommatewatcha funnyshowtry abreathingtechniquedeclutteryourtablesay"thankyou"list 5things thatmake youhappyWrite a "ILove You"LettersingMake aGratitudeListReadDrawGroundYourself -List FiveItems in theareaJournaldo thewordpuzzle inthe packetListentoMusicacknowledgehow you feelthink ofa happymemoryColor thecoloringpage inthe packetdosomethingnice foryourselfMeditatewishsomeonea greatdaymake apromiseto yourselfsaypositiveaffirmationsstretchtell a joketo yourroommatewatcha funnyshow

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a breathing technique
  2. declutter your table
  3. say "thank you"
  4. list 5 things that make you happy
  5. Write a "I Love You" Letter
  6. sing
  7. Make a Gratitude List
  8. Read
  9. Draw
  10. Ground Yourself - List Five Items in the area
  11. Journal
  12. do the word puzzle in the packet
  13. Listen to Music
  14. acknowledge how you feel
  15. think of a happy memory
  16. Color the coloring page in the packet
  17. do something nice for yourself
  18. Meditate
  19. wish someone a great day
  20. make a promise to yourself
  21. say positive affirmations
  22. stretch
  23. tell a joke to your roommate
  24. watch a funny show