watcha funnyshowsingacknowledgehow you feelListentoMusictry abreathingtechniquesaypositiveaffirmationsstretchJournaldosomethingnice foryourselfColor thecoloringpage inthe packetdo thewordpuzzle inthe packetsay"thankyou"GroundYourself -List FiveItems in theareaMake aGratitudeListMeditateDrawdeclutteryourtableReadWrite a "ILove You"Lettermake apromiseto yourselftell a joketo yourroommatethink ofa happymemorylist 5things thatmake youhappywishsomeonea greatdaywatcha funnyshowsingacknowledgehow you feelListentoMusictry abreathingtechniquesaypositiveaffirmationsstretchJournaldosomethingnice foryourselfColor thecoloringpage inthe packetdo thewordpuzzle inthe packetsay"thankyou"GroundYourself -List FiveItems in theareaMake aGratitudeListMeditateDrawdeclutteryourtableReadWrite a "ILove You"Lettermake apromiseto yourselftell a joketo yourroommatethink ofa happymemorylist 5things thatmake youhappywishsomeonea greatday

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny show
  2. sing
  3. acknowledge how you feel
  4. Listen to Music
  5. try a breathing technique
  6. say positive affirmations
  7. stretch
  8. Journal
  9. do something nice for yourself
  10. Color the coloring page in the packet
  11. do the word puzzle in the packet
  12. say "thank you"
  13. Ground Yourself - List Five Items in the area
  14. Make a Gratitude List
  15. Meditate
  16. Draw
  17. declutter your table
  18. Read
  19. Write a "I Love You" Letter
  20. make a promise to yourself
  21. tell a joke to your roommate
  22. think of a happy memory
  23. list 5 things that make you happy
  24. wish someone a great day