try abreathingtechniqueacknowledgehow you feeltell a joketo yourroommatethink ofa happymemorywishsomeonea greatdaysay"thankyou"Journaldo thewordpuzzle inthe packetMeditatemake apromiseto yourselfsingwatcha funnyshowGroundYourself -List FiveItems in theareaDrawstretchReaddosomethingnice foryourselfListentoMusicColor thecoloringpage inthe packetlist 5things thatmake youhappysaypositiveaffirmationsWrite a "ILove You"LetterMake aGratitudeListdeclutteryourtabletry abreathingtechniqueacknowledgehow you feeltell a joketo yourroommatethink ofa happymemorywishsomeonea greatdaysay"thankyou"Journaldo thewordpuzzle inthe packetMeditatemake apromiseto yourselfsingwatcha funnyshowGroundYourself -List FiveItems in theareaDrawstretchReaddosomethingnice foryourselfListentoMusicColor thecoloringpage inthe packetlist 5things thatmake youhappysaypositiveaffirmationsWrite a "ILove You"LetterMake aGratitudeListdeclutteryourtable

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a breathing technique
  2. acknowledge how you feel
  3. tell a joke to your roommate
  4. think of a happy memory
  5. wish someone a great day
  6. say "thank you"
  7. Journal
  8. do the word puzzle in the packet
  9. Meditate
  10. make a promise to yourself
  11. sing
  12. watch a funny show
  13. Ground Yourself - List Five Items in the area
  14. Draw
  15. stretch
  16. Read
  17. do something nice for yourself
  18. Listen to Music
  19. Color the coloring page in the packet
  20. list 5 things that make you happy
  21. say positive affirmations
  22. Write a "I Love You" Letter
  23. Make a Gratitude List
  24. declutter your table