watcha funnyshowmake apromiseto yourselfWrite a "ILove You"Lettersingthink ofa happymemorydo thewordpuzzle inthe packetDrawGroundYourself -List FiveItems in theareasay"thankyou"acknowledgehow you feelsaypositiveaffirmationsstretchColor thecoloringpage inthe packettell a joketo yourroommateMake aGratitudeListMeditatelist 5things thatmake youhappytry abreathingtechniqueJournaldosomethingnice foryourselfListentoMusicdeclutteryourtableReadwishsomeonea greatdaywatcha funnyshowmake apromiseto yourselfWrite a "ILove You"Lettersingthink ofa happymemorydo thewordpuzzle inthe packetDrawGroundYourself -List FiveItems in theareasay"thankyou"acknowledgehow you feelsaypositiveaffirmationsstretchColor thecoloringpage inthe packettell a joketo yourroommateMake aGratitudeListMeditatelist 5things thatmake youhappytry abreathingtechniqueJournaldosomethingnice foryourselfListentoMusicdeclutteryourtableReadwishsomeonea greatday

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny show
  2. make a promise to yourself
  3. Write a "I Love You" Letter
  4. sing
  5. think of a happy memory
  6. do the word puzzle in the packet
  7. Draw
  8. Ground Yourself - List Five Items in the area
  9. say "thank you"
  10. acknowledge how you feel
  11. say positive affirmations
  12. stretch
  13. Color the coloring page in the packet
  14. tell a joke to your roommate
  15. Make a Gratitude List
  16. Meditate
  17. list 5 things that make you happy
  18. try a breathing technique
  19. Journal
  20. do something nice for yourself
  21. Listen to Music
  22. declutter your table
  23. Read
  24. wish someone a great day