Make aGratitudeListDrawwishsomeonea greatdaydo thewordpuzzle inthe packetJournaldosomethingnice foryourselfsay"thankyou"acknowledgehow you feelthink ofa happymemorystretchGroundYourself -List FiveItems in theareawatcha funnyshowlist 5things thatmake youhappytell a joketo yourroommatesingmake apromiseto yourselfListentoMusicsaypositiveaffirmationsdeclutteryourtableReadWrite a "ILove You"LetterMeditateColor thecoloringpage inthe packettry abreathingtechniqueMake aGratitudeListDrawwishsomeonea greatdaydo thewordpuzzle inthe packetJournaldosomethingnice foryourselfsay"thankyou"acknowledgehow you feelthink ofa happymemorystretchGroundYourself -List FiveItems in theareawatcha funnyshowlist 5things thatmake youhappytell a joketo yourroommatesingmake apromiseto yourselfListentoMusicsaypositiveaffirmationsdeclutteryourtableReadWrite a "ILove You"LetterMeditateColor thecoloringpage inthe packettry abreathingtechnique

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Draw
  3. wish someone a great day
  4. do the word puzzle in the packet
  5. Journal
  6. do something nice for yourself
  7. say "thank you"
  8. acknowledge how you feel
  9. think of a happy memory
  10. stretch
  11. Ground Yourself - List Five Items in the area
  12. watch a funny show
  13. list 5 things that make you happy
  14. tell a joke to your roommate
  15. sing
  16. make a promise to yourself
  17. Listen to Music
  18. say positive affirmations
  19. declutter your table
  20. Read
  21. Write a "I Love You" Letter
  22. Meditate
  23. Color the coloring page in the packet
  24. try a breathing technique