Readtry abreathingtechniqueGroundYourself -List FiveItems in theareaListentoMusicdo thewordpuzzle inthe packetMake aGratitudeListwishsomeonea greatdaysingmake apromiseto yourselfwatcha funnyshowDrawColor thecoloringpage inthe packetthink ofa happymemorydeclutteryourtabledosomethingnice foryourselfMeditateacknowledgehow you feelsay"thankyou"saypositiveaffirmationsWrite a "ILove You"LetterJournallist 5things thatmake youhappystretchtell a joketo yourroommateReadtry abreathingtechniqueGroundYourself -List FiveItems in theareaListentoMusicdo thewordpuzzle inthe packetMake aGratitudeListwishsomeonea greatdaysingmake apromiseto yourselfwatcha funnyshowDrawColor thecoloringpage inthe packetthink ofa happymemorydeclutteryourtabledosomethingnice foryourselfMeditateacknowledgehow you feelsay"thankyou"saypositiveaffirmationsWrite a "ILove You"LetterJournallist 5things thatmake youhappystretchtell a joketo yourroommate

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. try a breathing technique
  3. Ground Yourself - List Five Items in the area
  4. Listen to Music
  5. do the word puzzle in the packet
  6. Make a Gratitude List
  7. wish someone a great day
  8. sing
  9. make a promise to yourself
  10. watch a funny show
  11. Draw
  12. Color the coloring page in the packet
  13. think of a happy memory
  14. declutter your table
  15. do something nice for yourself
  16. Meditate
  17. acknowledge how you feel
  18. say "thank you"
  19. say positive affirmations
  20. Write a "I Love You" Letter
  21. Journal
  22. list 5 things that make you happy
  23. stretch
  24. tell a joke to your roommate