saypositiveaffirmationstell a joketo yourroommatesingsay"thankyou"ListentoMusicdeclutteryourtableColor thecoloringpage inthe packetWrite a "ILove You"Lettertry abreathingtechniquewatcha funnyshowMeditateDrawGroundYourself -List FiveItems in theareado thewordpuzzle inthe packetJournalmake apromiseto yourselfMake aGratitudeListacknowledgehow you feelstretchwishsomeonea greatdayReadlist 5things thatmake youhappythink ofa happymemorydosomethingnice foryourselfsaypositiveaffirmationstell a joketo yourroommatesingsay"thankyou"ListentoMusicdeclutteryourtableColor thecoloringpage inthe packetWrite a "ILove You"Lettertry abreathingtechniquewatcha funnyshowMeditateDrawGroundYourself -List FiveItems in theareado thewordpuzzle inthe packetJournalmake apromiseto yourselfMake aGratitudeListacknowledgehow you feelstretchwishsomeonea greatdayReadlist 5things thatmake youhappythink ofa happymemorydosomethingnice foryourself

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say positive affirmations
  2. tell a joke to your roommate
  3. sing
  4. say "thank you"
  5. Listen to Music
  6. declutter your table
  7. Color the coloring page in the packet
  8. Write a "I Love You" Letter
  9. try a breathing technique
  10. watch a funny show
  11. Meditate
  12. Draw
  13. Ground Yourself - List Five Items in the area
  14. do the word puzzle in the packet
  15. Journal
  16. make a promise to yourself
  17. Make a Gratitude List
  18. acknowledge how you feel
  19. stretch
  20. wish someone a great day
  21. Read
  22. list 5 things that make you happy
  23. think of a happy memory
  24. do something nice for yourself