Color thecoloringpage inthe packetsingGroundYourself -List FiveItems in theareawishsomeonea greatdaymake apromiseto yourselfListentoMusicsay"thankyou"do thewordpuzzle inthe packetDrawMake aGratitudeListlist 5things thatmake youhappythink ofa happymemorytell a joketo yourroommateacknowledgehow you feelstretchwatcha funnyshowdeclutteryourtableWrite a "ILove You"Letterdosomethingnice foryourselfMeditatesaypositiveaffirmationstry abreathingtechniqueReadJournalColor thecoloringpage inthe packetsingGroundYourself -List FiveItems in theareawishsomeonea greatdaymake apromiseto yourselfListentoMusicsay"thankyou"do thewordpuzzle inthe packetDrawMake aGratitudeListlist 5things thatmake youhappythink ofa happymemorytell a joketo yourroommateacknowledgehow you feelstretchwatcha funnyshowdeclutteryourtableWrite a "ILove You"Letterdosomethingnice foryourselfMeditatesaypositiveaffirmationstry abreathingtechniqueReadJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color the coloring page in the packet
  2. sing
  3. Ground Yourself - List Five Items in the area
  4. wish someone a great day
  5. make a promise to yourself
  6. Listen to Music
  7. say "thank you"
  8. do the word puzzle in the packet
  9. Draw
  10. Make a Gratitude List
  11. list 5 things that make you happy
  12. think of a happy memory
  13. tell a joke to your roommate
  14. acknowledge how you feel
  15. stretch
  16. watch a funny show
  17. declutter your table
  18. Write a "I Love You" Letter
  19. do something nice for yourself
  20. Meditate
  21. say positive affirmations
  22. try a breathing technique
  23. Read
  24. Journal