No socialmedia fora dayWearsunscreenCall or texta friend orfamilymemberSkipsugarydrinks fora dayListen toa newpodcastReadfor funDo 20pushupsin 1 dayPerform arandomact ofkindnessDrink64 oz ofwaterPerforman outsideactivity for1 hourEat 3 cupsofvegetablesin a dayTry a relationtechniquelike yoga ordeepbreathingGet 8hoursof sleepFlossyourteethWrite 10thingsyou'rethankful forPracticea hobbyDecluttera space inyourhomeTry a newhealthyrecipeComplete atask you'vebeenputting offStretchfor 10minutesShare ahealth orwellness tipwith the teamin SlackTake a 20minutewalkEat 2cups offruit in adayBring ahealthysnack toshare atworkNo socialmedia fora dayWearsunscreenCall or texta friend orfamilymemberSkipsugarydrinks fora dayListen toa newpodcastReadfor funDo 20pushupsin 1 dayPerform arandomact ofkindnessDrink64 oz ofwaterPerforman outsideactivity for1 hourEat 3 cupsofvegetablesin a dayTry a relationtechniquelike yoga ordeepbreathingGet 8hoursof sleepFlossyourteethWrite 10thingsyou'rethankful forPracticea hobbyDecluttera space inyourhomeTry a newhealthyrecipeComplete atask you'vebeenputting offStretchfor 10minutesShare ahealth orwellness tipwith the teamin SlackTake a 20minutewalkEat 2cups offruit in adayBring ahealthysnack toshare atwork

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media for a day
  2. Wear sunscreen
  3. Call or text a friend or family member
  4. Skip sugary drinks for a day
  5. Listen to a new podcast
  6. Read for fun
  7. Do 20 pushups in 1 day
  8. Perform a random act of kindness
  9. Drink 64 oz of water
  10. Perform an outside activity for 1 hour
  11. Eat 3 cups of vegetables in a day
  12. Try a relation technique like yoga or deep breathing
  13. Get 8 hours of sleep
  14. Floss your teeth
  15. Write 10 things you're thankful for
  16. Practice a hobby
  17. Declutter a space in your home
  18. Try a new healthy recipe
  19. Complete a task you've been putting off
  20. Stretch for 10 minutes
  21. Share a health or wellness tip with the team in Slack
  22. Take a 20 minute walk
  23. Eat 2 cups of fruit in a day
  24. Bring a healthy snack to share at work