Eat 2cups offruit in adayListen toa newpodcastWearsunscreenPerform arandomact ofkindnessTry a relationtechniquelike yoga ordeepbreathingShare ahealth orwellness tipwith the teamin SlackTake a 20minutewalkReadfor funSkipsugarydrinks fora dayFlossyourteethComplete atask you'vebeenputting offPracticea hobbyWrite 10thingsyou'rethankful forGet 8hoursof sleepCall or texta friend orfamilymemberStretchfor 10minutesTry a newhealthyrecipeNo socialmedia fora dayDo 20pushupsin 1 dayBring ahealthysnack toshare atworkPerforman outsideactivity for1 hourEat 3 cupsofvegetablesin a dayDrink64 oz ofwaterDecluttera space inyourhomeEat 2cups offruit in adayListen toa newpodcastWearsunscreenPerform arandomact ofkindnessTry a relationtechniquelike yoga ordeepbreathingShare ahealth orwellness tipwith the teamin SlackTake a 20minutewalkReadfor funSkipsugarydrinks fora dayFlossyourteethComplete atask you'vebeenputting offPracticea hobbyWrite 10thingsyou'rethankful forGet 8hoursof sleepCall or texta friend orfamilymemberStretchfor 10minutesTry a newhealthyrecipeNo socialmedia fora dayDo 20pushupsin 1 dayBring ahealthysnack toshare atworkPerforman outsideactivity for1 hourEat 3 cupsofvegetablesin a dayDrink64 oz ofwaterDecluttera space inyourhome

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 cups of fruit in a day
  2. Listen to a new podcast
  3. Wear sunscreen
  4. Perform a random act of kindness
  5. Try a relation technique like yoga or deep breathing
  6. Share a health or wellness tip with the team in Slack
  7. Take a 20 minute walk
  8. Read for fun
  9. Skip sugary drinks for a day
  10. Floss your teeth
  11. Complete a task you've been putting off
  12. Practice a hobby
  13. Write 10 things you're thankful for
  14. Get 8 hours of sleep
  15. Call or text a friend or family member
  16. Stretch for 10 minutes
  17. Try a new healthy recipe
  18. No social media for a day
  19. Do 20 pushups in 1 day
  20. Bring a healthy snack to share at work
  21. Perform an outside activity for 1 hour
  22. Eat 3 cups of vegetables in a day
  23. Drink 64 oz of water
  24. Declutter a space in your home