(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an outside activity for 1 hour
Eat 2 cups of fruit in a day
Call or text a friend or family member
Read for fun
Bring a healthy snack to share at work
Practice a hobby
Floss your teeth
Complete a task you've been putting off
Skip sugary drinks for a day
Do 20 pushups in 1 day
Try a relation technique like yoga or deep breathing
Wear sunscreen
Write 10 things you're thankful for
Try a new healthy recipe
Perform a random act of kindness
Eat 3 cups of vegetables in a day
Declutter a space in your home
Take a 20 minute walk
Get 8 hours of sleep
Stretch for 10 minutes
Drink 64 oz of water
Share a health or wellness tip with the team in Slack
