Eat 3 cupsofvegetablesin a dayReadfor funTry a relationtechniquelike yoga ordeepbreathingComplete atask you'vebeenputting offWearsunscreenShare ahealth orwellness tipwith the teamin SlackFlossyourteethBring ahealthysnack toshare atworkPerforman outsideactivity for1 hourEat 2cups offruit in adayWrite 10thingsyou'rethankful forGet 8hoursof sleepCall or texta friend orfamilymemberDrink64 oz ofwaterTry a newhealthyrecipeListen toa newpodcastNo socialmedia fora dayStretchfor 10minutesPerform arandomact ofkindnessDecluttera space inyourhomeSkipsugarydrinks fora dayPracticea hobbyTake a 20minutewalkDo 20pushupsin 1 dayEat 3 cupsofvegetablesin a dayReadfor funTry a relationtechniquelike yoga ordeepbreathingComplete atask you'vebeenputting offWearsunscreenShare ahealth orwellness tipwith the teamin SlackFlossyourteethBring ahealthysnack toshare atworkPerforman outsideactivity for1 hourEat 2cups offruit in adayWrite 10thingsyou'rethankful forGet 8hoursof sleepCall or texta friend orfamilymemberDrink64 oz ofwaterTry a newhealthyrecipeListen toa newpodcastNo socialmedia fora dayStretchfor 10minutesPerform arandomact ofkindnessDecluttera space inyourhomeSkipsugarydrinks fora dayPracticea hobbyTake a 20minutewalkDo 20pushupsin 1 day

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 cups of vegetables in a day
  2. Read for fun
  3. Try a relation technique like yoga or deep breathing
  4. Complete a task you've been putting off
  5. Wear sunscreen
  6. Share a health or wellness tip with the team in Slack
  7. Floss your teeth
  8. Bring a healthy snack to share at work
  9. Perform an outside activity for 1 hour
  10. Eat 2 cups of fruit in a day
  11. Write 10 things you're thankful for
  12. Get 8 hours of sleep
  13. Call or text a friend or family member
  14. Drink 64 oz of water
  15. Try a new healthy recipe
  16. Listen to a new podcast
  17. No social media for a day
  18. Stretch for 10 minutes
  19. Perform a random act of kindness
  20. Declutter a space in your home
  21. Skip sugary drinks for a day
  22. Practice a hobby
  23. Take a 20 minute walk
  24. Do 20 pushups in 1 day