Write 10thingsyou'rethankful forSkipsugarydrinks fora dayShare ahealth orwellness tipwith the teamin SlackDrink64 oz ofwaterListen toa newpodcastEat 3 cupsofvegetablesin a dayDo 20pushupsin 1 dayReadfor funGet 8hoursof sleepFlossyourteethBring ahealthysnack toshare atworkTry a relationtechniquelike yoga ordeepbreathingCall or texta friend orfamilymemberPerform arandomact ofkindnessTake a 20minutewalkEat 2cups offruit in adayPracticea hobbyWearsunscreenPerforman outsideactivity for1 hourNo socialmedia fora dayStretchfor 10minutesTry a newhealthyrecipeDecluttera space inyourhomeComplete atask you'vebeenputting offWrite 10thingsyou'rethankful forSkipsugarydrinks fora dayShare ahealth orwellness tipwith the teamin SlackDrink64 oz ofwaterListen toa newpodcastEat 3 cupsofvegetablesin a dayDo 20pushupsin 1 dayReadfor funGet 8hoursof sleepFlossyourteethBring ahealthysnack toshare atworkTry a relationtechniquelike yoga ordeepbreathingCall or texta friend orfamilymemberPerform arandomact ofkindnessTake a 20minutewalkEat 2cups offruit in adayPracticea hobbyWearsunscreenPerforman outsideactivity for1 hourNo socialmedia fora dayStretchfor 10minutesTry a newhealthyrecipeDecluttera space inyourhomeComplete atask you'vebeenputting off

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 10 things you're thankful for
  2. Skip sugary drinks for a day
  3. Share a health or wellness tip with the team in Slack
  4. Drink 64 oz of water
  5. Listen to a new podcast
  6. Eat 3 cups of vegetables in a day
  7. Do 20 pushups in 1 day
  8. Read for fun
  9. Get 8 hours of sleep
  10. Floss your teeth
  11. Bring a healthy snack to share at work
  12. Try a relation technique like yoga or deep breathing
  13. Call or text a friend or family member
  14. Perform a random act of kindness
  15. Take a 20 minute walk
  16. Eat 2 cups of fruit in a day
  17. Practice a hobby
  18. Wear sunscreen
  19. Perform an outside activity for 1 hour
  20. No social media for a day
  21. Stretch for 10 minutes
  22. Try a new healthy recipe
  23. Declutter a space in your home
  24. Complete a task you've been putting off