Take a 20minutewalkShare ahealth orwellness tipwith the teamin SlackDrink64 oz ofwaterGet 8hoursof sleepTry a relationtechniquelike yoga ordeepbreathingTry a newhealthyrecipeDecluttera space inyourhomeBring ahealthysnack toshare atworkWrite 10thingsyou'rethankful forDo 20pushupsin 1 dayNo socialmedia fora dayPerforman outsideactivity for1 hourReadfor funComplete atask you'vebeenputting offFlossyourteethWearsunscreenEat 3 cupsofvegetablesin a dayPerform arandomact ofkindnessListen toa newpodcastPracticea hobbySkipsugarydrinks fora dayCall or texta friend orfamilymemberEat 2cups offruit in adayStretchfor 10minutesTake a 20minutewalkShare ahealth orwellness tipwith the teamin SlackDrink64 oz ofwaterGet 8hoursof sleepTry a relationtechniquelike yoga ordeepbreathingTry a newhealthyrecipeDecluttera space inyourhomeBring ahealthysnack toshare atworkWrite 10thingsyou'rethankful forDo 20pushupsin 1 dayNo socialmedia fora dayPerforman outsideactivity for1 hourReadfor funComplete atask you'vebeenputting offFlossyourteethWearsunscreenEat 3 cupsofvegetablesin a dayPerform arandomact ofkindnessListen toa newpodcastPracticea hobbySkipsugarydrinks fora dayCall or texta friend orfamilymemberEat 2cups offruit in adayStretchfor 10minutes

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20 minute walk
  2. Share a health or wellness tip with the team in Slack
  3. Drink 64 oz of water
  4. Get 8 hours of sleep
  5. Try a relation technique like yoga or deep breathing
  6. Try a new healthy recipe
  7. Declutter a space in your home
  8. Bring a healthy snack to share at work
  9. Write 10 things you're thankful for
  10. Do 20 pushups in 1 day
  11. No social media for a day
  12. Perform an outside activity for 1 hour
  13. Read for fun
  14. Complete a task you've been putting off
  15. Floss your teeth
  16. Wear sunscreen
  17. Eat 3 cups of vegetables in a day
  18. Perform a random act of kindness
  19. Listen to a new podcast
  20. Practice a hobby
  21. Skip sugary drinks for a day
  22. Call or text a friend or family member
  23. Eat 2 cups of fruit in a day
  24. Stretch for 10 minutes