Practicea hobbyReadfor funWearsunscreenDrink64 oz ofwaterTake a 20minutewalkBring ahealthysnack toshare atworkTry a newhealthyrecipeShare ahealth orwellness tipwith the teamin SlackWrite 10thingsyou'rethankful forComplete atask you'vebeenputting offDecluttera space inyourhomeFlossyourteethTry a relationtechniquelike yoga ordeepbreathingDo 20pushupsin 1 dayGet 8hoursof sleepPerform arandomact ofkindnessCall or texta friend orfamilymemberEat 2cups offruit in adayListen toa newpodcastEat 3 cupsofvegetablesin a dayStretchfor 10minutesSkipsugarydrinks fora dayNo socialmedia fora dayPerforman outsideactivity for1 hourPracticea hobbyReadfor funWearsunscreenDrink64 oz ofwaterTake a 20minutewalkBring ahealthysnack toshare atworkTry a newhealthyrecipeShare ahealth orwellness tipwith the teamin SlackWrite 10thingsyou'rethankful forComplete atask you'vebeenputting offDecluttera space inyourhomeFlossyourteethTry a relationtechniquelike yoga ordeepbreathingDo 20pushupsin 1 dayGet 8hoursof sleepPerform arandomact ofkindnessCall or texta friend orfamilymemberEat 2cups offruit in adayListen toa newpodcastEat 3 cupsofvegetablesin a dayStretchfor 10minutesSkipsugarydrinks fora dayNo socialmedia fora dayPerforman outsideactivity for1 hour

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Read for fun
  3. Wear sunscreen
  4. Drink 64 oz of water
  5. Take a 20 minute walk
  6. Bring a healthy snack to share at work
  7. Try a new healthy recipe
  8. Share a health or wellness tip with the team in Slack
  9. Write 10 things you're thankful for
  10. Complete a task you've been putting off
  11. Declutter a space in your home
  12. Floss your teeth
  13. Try a relation technique like yoga or deep breathing
  14. Do 20 pushups in 1 day
  15. Get 8 hours of sleep
  16. Perform a random act of kindness
  17. Call or text a friend or family member
  18. Eat 2 cups of fruit in a day
  19. Listen to a new podcast
  20. Eat 3 cups of vegetables in a day
  21. Stretch for 10 minutes
  22. Skip sugary drinks for a day
  23. No social media for a day
  24. Perform an outside activity for 1 hour