Practicea hobbyTry a newhealthyrecipeTry a relationtechniquelike yoga ordeepbreathingDrink64 oz ofwaterEat 3 cupsofvegetablesin a dayPerforman outsideactivity for1 hourNo socialmedia fora dayPerform arandomact ofkindnessGet 8hoursof sleepReadfor funListen toa newpodcastCall or texta friend orfamilymemberComplete atask you'vebeenputting offSkipsugarydrinks fora dayWearsunscreenTake a 20minutewalkFlossyourteethDo 20pushupsin 1 dayBring ahealthysnack toshare atworkWrite 10thingsyou'rethankful forStretchfor 10minutesEat 2cups offruit in adayDecluttera space inyourhomeShare ahealth orwellness tipwith the teamin SlackPracticea hobbyTry a newhealthyrecipeTry a relationtechniquelike yoga ordeepbreathingDrink64 oz ofwaterEat 3 cupsofvegetablesin a dayPerforman outsideactivity for1 hourNo socialmedia fora dayPerform arandomact ofkindnessGet 8hoursof sleepReadfor funListen toa newpodcastCall or texta friend orfamilymemberComplete atask you'vebeenputting offSkipsugarydrinks fora dayWearsunscreenTake a 20minutewalkFlossyourteethDo 20pushupsin 1 dayBring ahealthysnack toshare atworkWrite 10thingsyou'rethankful forStretchfor 10minutesEat 2cups offruit in adayDecluttera space inyourhomeShare ahealth orwellness tipwith the teamin Slack

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Try a new healthy recipe
  3. Try a relation technique like yoga or deep breathing
  4. Drink 64 oz of water
  5. Eat 3 cups of vegetables in a day
  6. Perform an outside activity for 1 hour
  7. No social media for a day
  8. Perform a random act of kindness
  9. Get 8 hours of sleep
  10. Read for fun
  11. Listen to a new podcast
  12. Call or text a friend or family member
  13. Complete a task you've been putting off
  14. Skip sugary drinks for a day
  15. Wear sunscreen
  16. Take a 20 minute walk
  17. Floss your teeth
  18. Do 20 pushups in 1 day
  19. Bring a healthy snack to share at work
  20. Write 10 things you're thankful for
  21. Stretch for 10 minutes
  22. Eat 2 cups of fruit in a day
  23. Declutter a space in your home
  24. Share a health or wellness tip with the team in Slack