Drink64 oz ofwaterShare ahealth orwellness tipwith the teamin SlackWearsunscreenEat 2cups offruit in adayWrite 10thingsyou'rethankful forReadfor funNo socialmedia fora dayGet 8hoursof sleepDo 20pushupsin 1 dayTry a newhealthyrecipePracticea hobbyCall or texta friend orfamilymemberDecluttera space inyourhomePerforman outsideactivity for1 hourTry a relationtechniquelike yoga ordeepbreathingPerform arandomact ofkindnessFlossyourteethStretchfor 10minutesListen toa newpodcastComplete atask you'vebeenputting offEat 3 cupsofvegetablesin a dayBring ahealthysnack toshare atworkTake a 20minutewalkSkipsugarydrinks fora dayDrink64 oz ofwaterShare ahealth orwellness tipwith the teamin SlackWearsunscreenEat 2cups offruit in adayWrite 10thingsyou'rethankful forReadfor funNo socialmedia fora dayGet 8hoursof sleepDo 20pushupsin 1 dayTry a newhealthyrecipePracticea hobbyCall or texta friend orfamilymemberDecluttera space inyourhomePerforman outsideactivity for1 hourTry a relationtechniquelike yoga ordeepbreathingPerform arandomact ofkindnessFlossyourteethStretchfor 10minutesListen toa newpodcastComplete atask you'vebeenputting offEat 3 cupsofvegetablesin a dayBring ahealthysnack toshare atworkTake a 20minutewalkSkipsugarydrinks fora day

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water
  2. Share a health or wellness tip with the team in Slack
  3. Wear sunscreen
  4. Eat 2 cups of fruit in a day
  5. Write 10 things you're thankful for
  6. Read for fun
  7. No social media for a day
  8. Get 8 hours of sleep
  9. Do 20 pushups in 1 day
  10. Try a new healthy recipe
  11. Practice a hobby
  12. Call or text a friend or family member
  13. Declutter a space in your home
  14. Perform an outside activity for 1 hour
  15. Try a relation technique like yoga or deep breathing
  16. Perform a random act of kindness
  17. Floss your teeth
  18. Stretch for 10 minutes
  19. Listen to a new podcast
  20. Complete a task you've been putting off
  21. Eat 3 cups of vegetables in a day
  22. Bring a healthy snack to share at work
  23. Take a 20 minute walk
  24. Skip sugary drinks for a day