Performan outsideactivity for1 hourBring ahealthysnack toshare atworkPracticea hobbyTry a relationtechniquelike yoga ordeepbreathingEat 2cups offruit in adayDecluttera space inyourhomeSkipsugarydrinks fora dayShare ahealth orwellness tipwith the teamin SlackDrink64 oz ofwaterTake a 20minutewalkFlossyourteethComplete atask you'vebeenputting offWrite 10thingsyou'rethankful forDo 20pushupsin 1 dayNo socialmedia fora dayGet 8hoursof sleepEat 3 cupsofvegetablesin a dayPerform arandomact ofkindnessTry a newhealthyrecipeWearsunscreenReadfor funCall or texta friend orfamilymemberListen toa newpodcastStretchfor 10minutesPerforman outsideactivity for1 hourBring ahealthysnack toshare atworkPracticea hobbyTry a relationtechniquelike yoga ordeepbreathingEat 2cups offruit in adayDecluttera space inyourhomeSkipsugarydrinks fora dayShare ahealth orwellness tipwith the teamin SlackDrink64 oz ofwaterTake a 20minutewalkFlossyourteethComplete atask you'vebeenputting offWrite 10thingsyou'rethankful forDo 20pushupsin 1 dayNo socialmedia fora dayGet 8hoursof sleepEat 3 cupsofvegetablesin a dayPerform arandomact ofkindnessTry a newhealthyrecipeWearsunscreenReadfor funCall or texta friend orfamilymemberListen toa newpodcastStretchfor 10minutes

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an outside activity for 1 hour
  2. Bring a healthy snack to share at work
  3. Practice a hobby
  4. Try a relation technique like yoga or deep breathing
  5. Eat 2 cups of fruit in a day
  6. Declutter a space in your home
  7. Skip sugary drinks for a day
  8. Share a health or wellness tip with the team in Slack
  9. Drink 64 oz of water
  10. Take a 20 minute walk
  11. Floss your teeth
  12. Complete a task you've been putting off
  13. Write 10 things you're thankful for
  14. Do 20 pushups in 1 day
  15. No social media for a day
  16. Get 8 hours of sleep
  17. Eat 3 cups of vegetables in a day
  18. Perform a random act of kindness
  19. Try a new healthy recipe
  20. Wear sunscreen
  21. Read for fun
  22. Call or text a friend or family member
  23. Listen to a new podcast
  24. Stretch for 10 minutes