(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write 10 things you're thankful for
Drink 64 oz of water
Eat 2 cups of fruit in a day
No social media for a day
Declutter a space in your home
Wear sunscreen
Bring a healthy snack to share at work
Call or text a friend or family member
Perform an outside activity for 1 hour
Skip sugary drinks for a day
Take a 20 minute walk
Read for fun
Stretch for 10 minutes
Do 20 pushups in 1 day
Perform a random act of kindness
Practice a hobby
Eat 3 cups of vegetables in a day
Try a new healthy recipe
Floss your teeth
Listen to a new podcast
Get 8 hours of sleep
Share a health or wellness tip with the team in Slack
Try a relation technique like yoga or deep breathing
