This bingo card has a free space and 24 words: Take a 20 minute walk, Listen to a new podcast, Perform a random act of kindness, Complete a task you've been putting off, Share a health or wellness tip with the team in Slack, Eat 3 cups of vegetables in a day, Floss your teeth, Stretch for 10 minutes, Skip sugary drinks for a day, Do 20 pushups in 1 day, Wear sunscreen, Drink 64 oz of water, Read for fun, Practice a hobby, Get 8 hours of sleep, Try a relation technique like yoga or deep breathing, Perform an outside activity for 1 hour, Try a new healthy recipe, Call or text a friend or family member, Eat 2 cups of fruit in a day, No social media for a day, Declutter a space in your home, Bring a healthy snack to share at work and Write 10 things you're thankful for.
WINTER WELLNESS | Fitness Bingo #1 | Nutrition Bingo | A Healthy Lent | Kinexus_Strong Bingo- ROUND TWO
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