standandstretchSharea talentThink about3 thingsyou're reallygood atRememberand sharea happymemorythinkaboutsomeoneyou loveI amhappiestwhen __Take 3deepbreathsshare yourproudestaccomplishmentHow can youaddmindfulnessto stressfultimesDrink aglass ofwaterNamesomethingnew youwould like totrycommit to twodays this weekto go on a walkand schedule inyour calendarI amproud ofmyself for___Givesomeone acomplimentSend anice text tosomeoneright nowThink ofone thingyou want toimprove onRoll yourshoulders 5times bothdirectionsWrite down5 "I am"affirmationsnamesomethingnice youcould do forsomeone5-4-3-2-1groundingtechniqueshare 3things youaregrateful forSharesomethingyou admireaboutyourselfdescribeyourfavoriteplaceShareyourfavoritequotestandandstretchSharea talentThink about3 thingsyou're reallygood atRememberand sharea happymemorythinkaboutsomeoneyou loveI amhappiestwhen __Take 3deepbreathsshare yourproudestaccomplishmentHow can youaddmindfulnessto stressfultimesDrink aglass ofwaterNamesomethingnew youwould like totrycommit to twodays this weekto go on a walkand schedule inyour calendarI amproud ofmyself for___Givesomeone acomplimentSend anice text tosomeoneright nowThink ofone thingyou want toimprove onRoll yourshoulders 5times bothdirectionsWrite down5 "I am"affirmationsnamesomethingnice youcould do forsomeone5-4-3-2-1groundingtechniqueshare 3things youaregrateful forSharesomethingyou admireaboutyourselfdescribeyourfavoriteplaceShareyourfavoritequote

Isabelle's Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand and stretch
  2. Share a talent
  3. Think about 3 things you're really good at
  4. Remember and share a happy memory
  5. think about someone you love
  6. I am happiest when __
  7. Take 3 deep breaths
  8. share your proudest accomplishment
  9. How can you add mindfulness to stressful times
  10. Drink a glass of water
  11. Name something new you would like to try
  12. commit to two days this week to go on a walk and schedule in your calendar
  13. I am proud of myself for ___
  14. Give someone a compliment
  15. Send a nice text to someone right now
  16. Think of one thing you want to improve on
  17. Roll your shoulders 5 times both directions
  18. Write down 5 "I am" affirmations
  19. name something nice you could do for someone
  20. 5-4-3-2-1 grounding technique
  21. share 3 things you are grateful for
  22. Share something you admire about yourself
  23. describe your favorite place
  24. Share your favorite quote