5-4-3-2-1groundingtechniqueHow can youaddmindfulnessto stressfultimesstandandstretchGivesomeone acomplimentthinkaboutsomeoneyou loveRememberand sharea happymemoryshare 3things youaregrateful forDrink aglass ofwaterThink ofone thingyou want toimprove oncommit to twodays this weekto go on a walkand schedule inyour calendarI amhappiestwhen __ShareyourfavoritequoteI amproud ofmyself for___Sharea talentThink about3 thingsyou're reallygood atdescribeyourfavoriteplaceNamesomethingnew youwould like totryWrite down5 "I am"affirmationsSend anice text tosomeoneright nowTake 3deepbreathsRoll yourshoulders 5times bothdirectionsshare yourproudestaccomplishmentnamesomethingnice youcould do forsomeoneSharesomethingyou admireaboutyourself5-4-3-2-1groundingtechniqueHow can youaddmindfulnessto stressfultimesstandandstretchGivesomeone acomplimentthinkaboutsomeoneyou loveRememberand sharea happymemoryshare 3things youaregrateful forDrink aglass ofwaterThink ofone thingyou want toimprove oncommit to twodays this weekto go on a walkand schedule inyour calendarI amhappiestwhen __ShareyourfavoritequoteI amproud ofmyself for___Sharea talentThink about3 thingsyou're reallygood atdescribeyourfavoriteplaceNamesomethingnew youwould like totryWrite down5 "I am"affirmationsSend anice text tosomeoneright nowTake 3deepbreathsRoll yourshoulders 5times bothdirectionsshare yourproudestaccomplishmentnamesomethingnice youcould do forsomeoneSharesomethingyou admireaboutyourself

Isabelle's Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 grounding technique
  2. How can you add mindfulness to stressful times
  3. stand and stretch
  4. Give someone a compliment
  5. think about someone you love
  6. Remember and share a happy memory
  7. share 3 things you are grateful for
  8. Drink a glass of water
  9. Think of one thing you want to improve on
  10. commit to two days this week to go on a walk and schedule in your calendar
  11. I am happiest when __
  12. Share your favorite quote
  13. I am proud of myself for ___
  14. Share a talent
  15. Think about 3 things you're really good at
  16. describe your favorite place
  17. Name something new you would like to try
  18. Write down 5 "I am" affirmations
  19. Send a nice text to someone right now
  20. Take 3 deep breaths
  21. Roll your shoulders 5 times both directions
  22. share your proudest accomplishment
  23. name something nice you could do for someone
  24. Share something you admire about yourself