share 3things youaregrateful forWrite down5 "I am"affirmationsRoll yourshoulders 5times bothdirectionsThink about3 thingsyou're reallygood atthinkaboutsomeoneyou loveDrink aglass ofwaterSharea talentnamesomethingnice youcould do forsomeoneGivesomeone acomplimentshare yourproudestaccomplishmentTake 3deepbreaths5-4-3-2-1groundingtechniquestandandstretchSharesomethingyou admireaboutyourselfI amhappiestwhen __Rememberand sharea happymemorydescribeyourfavoriteplaceSend anice text tosomeoneright nowcommit to twodays this weekto go on a walkand schedule inyour calendarI amproud ofmyself for___ShareyourfavoritequoteNamesomethingnew youwould like totryThink ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimesshare 3things youaregrateful forWrite down5 "I am"affirmationsRoll yourshoulders 5times bothdirectionsThink about3 thingsyou're reallygood atthinkaboutsomeoneyou loveDrink aglass ofwaterSharea talentnamesomethingnice youcould do forsomeoneGivesomeone acomplimentshare yourproudestaccomplishmentTake 3deepbreaths5-4-3-2-1groundingtechniquestandandstretchSharesomethingyou admireaboutyourselfI amhappiestwhen __Rememberand sharea happymemorydescribeyourfavoriteplaceSend anice text tosomeoneright nowcommit to twodays this weekto go on a walkand schedule inyour calendarI amproud ofmyself for___ShareyourfavoritequoteNamesomethingnew youwould like totryThink ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimes

Isabelle's Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share 3 things you are grateful for
  2. Write down 5 "I am" affirmations
  3. Roll your shoulders 5 times both directions
  4. Think about 3 things you're really good at
  5. think about someone you love
  6. Drink a glass of water
  7. Share a talent
  8. name something nice you could do for someone
  9. Give someone a compliment
  10. share your proudest accomplishment
  11. Take 3 deep breaths
  12. 5-4-3-2-1 grounding technique
  13. stand and stretch
  14. Share something you admire about yourself
  15. I am happiest when __
  16. Remember and share a happy memory
  17. describe your favorite place
  18. Send a nice text to someone right now
  19. commit to two days this week to go on a walk and schedule in your calendar
  20. I am proud of myself for ___
  21. Share your favorite quote
  22. Name something new you would like to try
  23. Think of one thing you want to improve on
  24. How can you add mindfulness to stressful times