I amproud ofmyself for___Think about3 thingsyou're reallygood atcommit to twodays this weekto go on a walkand schedule inyour calendarRoll yourshoulders 5times bothdirectionsWrite down5 "I am"affirmationsSharea talentSharesomethingyou admireaboutyourselfThink ofone thingyou want toimprove onI amhappiestwhen __Givesomeone acomplimentShareyourfavoritequoteRememberand sharea happymemorySend anice text tosomeoneright nowshare 3things youaregrateful forDrink aglass ofwaterstandandstretchdescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimes5-4-3-2-1groundingtechniqueshare yourproudestaccomplishmentnamesomethingnice youcould do forsomeoneNamesomethingnew youwould like totryTake 3deepbreathsthinkaboutsomeoneyou loveI amproud ofmyself for___Think about3 thingsyou're reallygood atcommit to twodays this weekto go on a walkand schedule inyour calendarRoll yourshoulders 5times bothdirectionsWrite down5 "I am"affirmationsSharea talentSharesomethingyou admireaboutyourselfThink ofone thingyou want toimprove onI amhappiestwhen __Givesomeone acomplimentShareyourfavoritequoteRememberand sharea happymemorySend anice text tosomeoneright nowshare 3things youaregrateful forDrink aglass ofwaterstandandstretchdescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimes5-4-3-2-1groundingtechniqueshare yourproudestaccomplishmentnamesomethingnice youcould do forsomeoneNamesomethingnew youwould like totryTake 3deepbreathsthinkaboutsomeoneyou love

Isabelle's Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of myself for ___
  2. Think about 3 things you're really good at
  3. commit to two days this week to go on a walk and schedule in your calendar
  4. Roll your shoulders 5 times both directions
  5. Write down 5 "I am" affirmations
  6. Share a talent
  7. Share something you admire about yourself
  8. Think of one thing you want to improve on
  9. I am happiest when __
  10. Give someone a compliment
  11. Share your favorite quote
  12. Remember and share a happy memory
  13. Send a nice text to someone right now
  14. share 3 things you are grateful for
  15. Drink a glass of water
  16. stand and stretch
  17. describe your favorite place
  18. How can you add mindfulness to stressful times
  19. 5-4-3-2-1 grounding technique
  20. share your proudest accomplishment
  21. name something nice you could do for someone
  22. Name something new you would like to try
  23. Take 3 deep breaths
  24. think about someone you love