I amhappiestwhen __Rememberand sharea happymemoryshare yourproudestaccomplishmentdescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimesstandandstretchSharea talentthinkaboutsomeoneyou lovecommit to twodays this weekto go on a walkand schedule inyour calendarRoll yourshoulders 5times bothdirectionsshare 3things youaregrateful fornamesomethingnice youcould do forsomeoneTake 3deepbreathsGivesomeone acomplimentDrink aglass ofwaterThink ofone thingyou want toimprove onShareyourfavoritequoteWrite down5 "I am"affirmations5-4-3-2-1groundingtechniqueSharesomethingyou admireaboutyourselfSend anice text tosomeoneright nowThink about3 thingsyou're reallygood atNamesomethingnew youwould like totryI amproud ofmyself for___I amhappiestwhen __Rememberand sharea happymemoryshare yourproudestaccomplishmentdescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimesstandandstretchSharea talentthinkaboutsomeoneyou lovecommit to twodays this weekto go on a walkand schedule inyour calendarRoll yourshoulders 5times bothdirectionsshare 3things youaregrateful fornamesomethingnice youcould do forsomeoneTake 3deepbreathsGivesomeone acomplimentDrink aglass ofwaterThink ofone thingyou want toimprove onShareyourfavoritequoteWrite down5 "I am"affirmations5-4-3-2-1groundingtechniqueSharesomethingyou admireaboutyourselfSend anice text tosomeoneright nowThink about3 thingsyou're reallygood atNamesomethingnew youwould like totryI amproud ofmyself for___

Isabelle's Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am happiest when __
  2. Remember and share a happy memory
  3. share your proudest accomplishment
  4. describe your favorite place
  5. How can you add mindfulness to stressful times
  6. stand and stretch
  7. Share a talent
  8. think about someone you love
  9. commit to two days this week to go on a walk and schedule in your calendar
  10. Roll your shoulders 5 times both directions
  11. share 3 things you are grateful for
  12. name something nice you could do for someone
  13. Take 3 deep breaths
  14. Give someone a compliment
  15. Drink a glass of water
  16. Think of one thing you want to improve on
  17. Share your favorite quote
  18. Write down 5 "I am" affirmations
  19. 5-4-3-2-1 grounding technique
  20. Share something you admire about yourself
  21. Send a nice text to someone right now
  22. Think about 3 things you're really good at
  23. Name something new you would like to try
  24. I am proud of myself for ___