5-4-3-2-1groundingtechniqueSharesomethingyou admireaboutyourselfNamesomethingnew youwould like totryI amproud ofmyself for___share 3things youaregrateful forI amhappiestwhen __thinkaboutsomeoneyou loveshare yourproudestaccomplishmentnamesomethingnice youcould do forsomeoneGivesomeone acomplimentdescribeyourfavoriteplaceShareyourfavoritequoteTake 3deepbreathsHow can youaddmindfulnessto stressfultimesstandandstretchcommit to twodays this weekto go on a walkand schedule inyour calendarRoll yourshoulders 5times bothdirectionsRememberand sharea happymemoryWrite down5 "I am"affirmationsThink ofone thingyou want toimprove onDrink aglass ofwaterThink about3 thingsyou're reallygood atSharea talentSend anice text tosomeoneright now5-4-3-2-1groundingtechniqueSharesomethingyou admireaboutyourselfNamesomethingnew youwould like totryI amproud ofmyself for___share 3things youaregrateful forI amhappiestwhen __thinkaboutsomeoneyou loveshare yourproudestaccomplishmentnamesomethingnice youcould do forsomeoneGivesomeone acomplimentdescribeyourfavoriteplaceShareyourfavoritequoteTake 3deepbreathsHow can youaddmindfulnessto stressfultimesstandandstretchcommit to twodays this weekto go on a walkand schedule inyour calendarRoll yourshoulders 5times bothdirectionsRememberand sharea happymemoryWrite down5 "I am"affirmationsThink ofone thingyou want toimprove onDrink aglass ofwaterThink about3 thingsyou're reallygood atSharea talentSend anice text tosomeoneright now

Isabelle's Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 grounding technique
  2. Share something you admire about yourself
  3. Name something new you would like to try
  4. I am proud of myself for ___
  5. share 3 things you are grateful for
  6. I am happiest when __
  7. think about someone you love
  8. share your proudest accomplishment
  9. name something nice you could do for someone
  10. Give someone a compliment
  11. describe your favorite place
  12. Share your favorite quote
  13. Take 3 deep breaths
  14. How can you add mindfulness to stressful times
  15. stand and stretch
  16. commit to two days this week to go on a walk and schedule in your calendar
  17. Roll your shoulders 5 times both directions
  18. Remember and share a happy memory
  19. Write down 5 "I am" affirmations
  20. Think of one thing you want to improve on
  21. Drink a glass of water
  22. Think about 3 things you're really good at
  23. Share a talent
  24. Send a nice text to someone right now