(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something you admire about yourself
share 3 things you are grateful for
Drink a glass of water
describe your favorite place
Roll your shoulders 5 times both directions
Take 3 deep breaths
5-4-3-2-1 grounding technique
Think of one thing you want to improve on
share your proudest accomplishment
Give someone a compliment
name something nice you could do for someone
Think about 3 things you're really good at
I am happiest when __
Write down 5 "I am" affirmations
Share your favorite quote
think about someone you love
I am proud of myself for ___
Remember and share a happy memory
How can you add mindfulness to stressful times
stand and stretch
commit to two days this week to go on a walk and schedule in your calendar
