(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a compliment
How can you add mindfulness to stressful times
Send a nice text to someone right now
Think of one thing you want to improve on
Take 3 deep breaths
5-4-3-2-1 grounding technique
Share something you admire about yourself
Name something new you would like to try
share 3 things you are grateful for
I am proud of myself for ___
Share your favorite quote
Think about 3 things you're really good at
think about someone you love
describe your favorite place
Roll your shoulders 5 times both directions
stand and stretch
share your proudest accomplishment
commit to two days this week to go on a walk and schedule in your calendar
