share 3things youaregrateful forSharea talentI amhappiestwhen __Rememberand sharea happymemoryThink ofone thingyou want toimprove onRoll yourshoulders 5times bothdirectionsGivesomeone acomplimentSharesomethingyou admireaboutyourselfstandandstretchthinkaboutsomeoneyou loveNamesomethingnew youwould like totrySend anice text tosomeoneright nowWrite down5 "I am"affirmationsdescribeyourfavoriteplaceShareyourfavoritequotenamesomethingnice youcould do forsomeoneshare yourproudestaccomplishmentThink about3 thingsyou're reallygood atcommit to twodays this weekto go on a walkand schedule inyour calendarDrink aglass ofwater5-4-3-2-1groundingtechniqueI amproud ofmyself for___Take 3deepbreathsHow can youaddmindfulnessto stressfultimesshare 3things youaregrateful forSharea talentI amhappiestwhen __Rememberand sharea happymemoryThink ofone thingyou want toimprove onRoll yourshoulders 5times bothdirectionsGivesomeone acomplimentSharesomethingyou admireaboutyourselfstandandstretchthinkaboutsomeoneyou loveNamesomethingnew youwould like totrySend anice text tosomeoneright nowWrite down5 "I am"affirmationsdescribeyourfavoriteplaceShareyourfavoritequotenamesomethingnice youcould do forsomeoneshare yourproudestaccomplishmentThink about3 thingsyou're reallygood atcommit to twodays this weekto go on a walkand schedule inyour calendarDrink aglass ofwater5-4-3-2-1groundingtechniqueI amproud ofmyself for___Take 3deepbreathsHow can youaddmindfulnessto stressfultimes

Isabelle's Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share 3 things you are grateful for
  2. Share a talent
  3. I am happiest when __
  4. Remember and share a happy memory
  5. Think of one thing you want to improve on
  6. Roll your shoulders 5 times both directions
  7. Give someone a compliment
  8. Share something you admire about yourself
  9. stand and stretch
  10. think about someone you love
  11. Name something new you would like to try
  12. Send a nice text to someone right now
  13. Write down 5 "I am" affirmations
  14. describe your favorite place
  15. Share your favorite quote
  16. name something nice you could do for someone
  17. share your proudest accomplishment
  18. Think about 3 things you're really good at
  19. commit to two days this week to go on a walk and schedule in your calendar
  20. Drink a glass of water
  21. 5-4-3-2-1 grounding technique
  22. I am proud of myself for ___
  23. Take 3 deep breaths
  24. How can you add mindfulness to stressful times