Take 3deepbreathsRememberand sharea happymemoryThink about3 thingsyou're reallygood atthinkaboutsomeoneyou love5-4-3-2-1groundingtechniqueI amproud ofmyself for___Roll yourshoulders 5times bothdirectionsGivesomeone acomplimentSharea talentWrite down5 "I am"affirmationsShareyourfavoritequoteHow can youaddmindfulnessto stressfultimesstandandstretchshare 3things youaregrateful forThink ofone thingyou want toimprove oncommit to twodays this weekto go on a walkand schedule inyour calendarSend anice text tosomeoneright nowDrink aglass ofwaternamesomethingnice youcould do forsomeoneNamesomethingnew youwould like totrySharesomethingyou admireaboutyourselfshare yourproudestaccomplishmentdescribeyourfavoriteplaceI amhappiestwhen __Take 3deepbreathsRememberand sharea happymemoryThink about3 thingsyou're reallygood atthinkaboutsomeoneyou love5-4-3-2-1groundingtechniqueI amproud ofmyself for___Roll yourshoulders 5times bothdirectionsGivesomeone acomplimentSharea talentWrite down5 "I am"affirmationsShareyourfavoritequoteHow can youaddmindfulnessto stressfultimesstandandstretchshare 3things youaregrateful forThink ofone thingyou want toimprove oncommit to twodays this weekto go on a walkand schedule inyour calendarSend anice text tosomeoneright nowDrink aglass ofwaternamesomethingnice youcould do forsomeoneNamesomethingnew youwould like totrySharesomethingyou admireaboutyourselfshare yourproudestaccomplishmentdescribeyourfavoriteplaceI amhappiestwhen __

Isabelle's Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Remember and share a happy memory
  3. Think about 3 things you're really good at
  4. think about someone you love
  5. 5-4-3-2-1 grounding technique
  6. I am proud of myself for ___
  7. Roll your shoulders 5 times both directions
  8. Give someone a compliment
  9. Share a talent
  10. Write down 5 "I am" affirmations
  11. Share your favorite quote
  12. How can you add mindfulness to stressful times
  13. stand and stretch
  14. share 3 things you are grateful for
  15. Think of one thing you want to improve on
  16. commit to two days this week to go on a walk and schedule in your calendar
  17. Send a nice text to someone right now
  18. Drink a glass of water
  19. name something nice you could do for someone
  20. Name something new you would like to try
  21. Share something you admire about yourself
  22. share your proudest accomplishment
  23. describe your favorite place
  24. I am happiest when __