thinkaboutsomeoneyou loveRememberand sharea happymemoryThink about3 thingsyou're reallygood atGivesomeone acomplimentSharea talentI amproud ofmyself for___Sharesomethingyou admireaboutyourselfshare yourproudestaccomplishmentcommit to twodays this weekto go on a walkand schedule inyour calendarRoll yourshoulders 5times bothdirectionsdescribeyourfavoriteplaceSend anice text tosomeoneright nowstandandstretchThink ofone thingyou want toimprove on5-4-3-2-1groundingtechniqueNamesomethingnew youwould like totryWrite down5 "I am"affirmationsHow can youaddmindfulnessto stressfultimesShareyourfavoritequoteshare 3things youaregrateful forI amhappiestwhen __Drink aglass ofwaterTake 3deepbreathsnamesomethingnice youcould do forsomeonethinkaboutsomeoneyou loveRememberand sharea happymemoryThink about3 thingsyou're reallygood atGivesomeone acomplimentSharea talentI amproud ofmyself for___Sharesomethingyou admireaboutyourselfshare yourproudestaccomplishmentcommit to twodays this weekto go on a walkand schedule inyour calendarRoll yourshoulders 5times bothdirectionsdescribeyourfavoriteplaceSend anice text tosomeoneright nowstandandstretchThink ofone thingyou want toimprove on5-4-3-2-1groundingtechniqueNamesomethingnew youwould like totryWrite down5 "I am"affirmationsHow can youaddmindfulnessto stressfultimesShareyourfavoritequoteshare 3things youaregrateful forI amhappiestwhen __Drink aglass ofwaterTake 3deepbreathsnamesomethingnice youcould do forsomeone

Isabelle's Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about someone you love
  2. Remember and share a happy memory
  3. Think about 3 things you're really good at
  4. Give someone a compliment
  5. Share a talent
  6. I am proud of myself for ___
  7. Share something you admire about yourself
  8. share your proudest accomplishment
  9. commit to two days this week to go on a walk and schedule in your calendar
  10. Roll your shoulders 5 times both directions
  11. describe your favorite place
  12. Send a nice text to someone right now
  13. stand and stretch
  14. Think of one thing you want to improve on
  15. 5-4-3-2-1 grounding technique
  16. Name something new you would like to try
  17. Write down 5 "I am" affirmations
  18. How can you add mindfulness to stressful times
  19. Share your favorite quote
  20. share 3 things you are grateful for
  21. I am happiest when __
  22. Drink a glass of water
  23. Take 3 deep breaths
  24. name something nice you could do for someone