share yourproudestaccomplishmentnamesomethingnice youcould do forsomeonecommit to twodays this weekto go on a walkand schedule inyour calendarShareyourfavoritequoteThink about3 thingsyou're reallygood atThink ofone thingyou want toimprove onstandandstretchshare 3things youaregrateful forthinkaboutsomeoneyou loveDrink aglass ofwater5-4-3-2-1groundingtechniqueI amhappiestwhen __Sharesomethingyou admireaboutyourselfRememberand sharea happymemoryTake 3deepbreathsRoll yourshoulders 5times bothdirectionsdescribeyourfavoriteplaceSend anice text tosomeoneright nowI amproud ofmyself for___Namesomethingnew youwould like totrySharea talentHow can youaddmindfulnessto stressfultimesWrite down5 "I am"affirmationsGivesomeone acomplimentshare yourproudestaccomplishmentnamesomethingnice youcould do forsomeonecommit to twodays this weekto go on a walkand schedule inyour calendarShareyourfavoritequoteThink about3 thingsyou're reallygood atThink ofone thingyou want toimprove onstandandstretchshare 3things youaregrateful forthinkaboutsomeoneyou loveDrink aglass ofwater5-4-3-2-1groundingtechniqueI amhappiestwhen __Sharesomethingyou admireaboutyourselfRememberand sharea happymemoryTake 3deepbreathsRoll yourshoulders 5times bothdirectionsdescribeyourfavoriteplaceSend anice text tosomeoneright nowI amproud ofmyself for___Namesomethingnew youwould like totrySharea talentHow can youaddmindfulnessto stressfultimesWrite down5 "I am"affirmationsGivesomeone acompliment

Isabelle's Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share your proudest accomplishment
  2. name something nice you could do for someone
  3. commit to two days this week to go on a walk and schedule in your calendar
  4. Share your favorite quote
  5. Think about 3 things you're really good at
  6. Think of one thing you want to improve on
  7. stand and stretch
  8. share 3 things you are grateful for
  9. think about someone you love
  10. Drink a glass of water
  11. 5-4-3-2-1 grounding technique
  12. I am happiest when __
  13. Share something you admire about yourself
  14. Remember and share a happy memory
  15. Take 3 deep breaths
  16. Roll your shoulders 5 times both directions
  17. describe your favorite place
  18. Send a nice text to someone right now
  19. I am proud of myself for ___
  20. Name something new you would like to try
  21. Share a talent
  22. How can you add mindfulness to stressful times
  23. Write down 5 "I am" affirmations
  24. Give someone a compliment