(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stand and stretch
Roll your shoulders 5 times both directions
How can you add mindfulness to stressful times
Drink a glass of water
5-4-3-2-1 grounding technique
name something nice you could do for someone
Name something new you would like to try
Send a nice text to someone right now
Take 3 deep breaths
Share a talent
Think about 3 things you're really good at
I am proud of myself for ___
Give someone a compliment
think about someone you love
commit to two days this week to go on a walk and schedule in your calendar
