Think about3 thingsyou're reallygood atSend anice text tosomeoneright nowSharesomethingyou admireaboutyourselfcommit to twodays this weekto go on a walkand schedule inyour calendarDrink aglass ofwaterRememberand sharea happymemoryshare yourproudestaccomplishmentSharea talentHow can youaddmindfulnessto stressfultimesWrite down5 "I am"affirmations5-4-3-2-1groundingtechniqueGivesomeone acomplimentthinkaboutsomeoneyou loveRoll yourshoulders 5times bothdirectionsThink ofone thingyou want toimprove onNamesomethingnew youwould like totrynamesomethingnice youcould do forsomeonedescribeyourfavoriteplaceI amproud ofmyself for___share 3things youaregrateful forstandandstretchI amhappiestwhen __Take 3deepbreathsShareyourfavoritequoteThink about3 thingsyou're reallygood atSend anice text tosomeoneright nowSharesomethingyou admireaboutyourselfcommit to twodays this weekto go on a walkand schedule inyour calendarDrink aglass ofwaterRememberand sharea happymemoryshare yourproudestaccomplishmentSharea talentHow can youaddmindfulnessto stressfultimesWrite down5 "I am"affirmations5-4-3-2-1groundingtechniqueGivesomeone acomplimentthinkaboutsomeoneyou loveRoll yourshoulders 5times bothdirectionsThink ofone thingyou want toimprove onNamesomethingnew youwould like totrynamesomethingnice youcould do forsomeonedescribeyourfavoriteplaceI amproud ofmyself for___share 3things youaregrateful forstandandstretchI amhappiestwhen __Take 3deepbreathsShareyourfavoritequote

Isabelle's Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about 3 things you're really good at
  2. Send a nice text to someone right now
  3. Share something you admire about yourself
  4. commit to two days this week to go on a walk and schedule in your calendar
  5. Drink a glass of water
  6. Remember and share a happy memory
  7. share your proudest accomplishment
  8. Share a talent
  9. How can you add mindfulness to stressful times
  10. Write down 5 "I am" affirmations
  11. 5-4-3-2-1 grounding technique
  12. Give someone a compliment
  13. think about someone you love
  14. Roll your shoulders 5 times both directions
  15. Think of one thing you want to improve on
  16. Name something new you would like to try
  17. name something nice you could do for someone
  18. describe your favorite place
  19. I am proud of myself for ___
  20. share 3 things you are grateful for
  21. stand and stretch
  22. I am happiest when __
  23. Take 3 deep breaths
  24. Share your favorite quote