This bingo card has a free space and 24 words: Share a talent, share 3 things you are grateful for, Take 3 deep breaths, I am proud of myself for ___, How can you add mindfulness to stressful times, Roll your shoulders 5 times both directions, Write down 5 "I am" affirmations, 5-4-3-2-1 grounding technique, describe your favorite place, Give someone a compliment, stand and stretch, think about someone you love, Remember and share a happy memory, share your proudest accomplishment, Name something new you would like to try, I am happiest when __, Share something you admire about yourself, Think of one thing you want to improve on, Share your favorite quote, name something nice you could do for someone, Think about 3 things you're really good at, Send a nice text to someone right now, commit to two days this week to go on a walk and schedule in your calendar and Drink a glass of water.
Mindfulness | Mindfulness Bingo | MINDFULNESS BINGO | Mindfulness Bingo | Mindfulness Bingo
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